Chewy Chocolate Soy Smoothie Recipes
CHEWY CHOCOLATE SOY SMOOTHIE
Make and share this Chewy Chocolate Soy Smoothie recipe from Food.com.
Provided by AmandaInOz
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a blender. Cover and pulse until mixture starts to swirl.
- Blend on high for 20 seconds, or until the drink is smooth.
Nutrition Facts : Calories 822, Fat 35.5, SaturatedFat 8.6, Cholesterol 1.5, Sodium 492.1, Carbohydrate 108.6, Fiber 12.2, Sugar 51.5, Protein 24.3
SOY SMOOTHIE
This is a great way for women to get in the soy that they need. You can use a soy yogurt to make this a completely vegan drink.
Provided by Mirj2338
Categories Smoothies
Time 2m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Combine all ingredients in a blender and process until smooth.
- Pour into four glasses and serve.
Nutrition Facts : Calories 230.1, Fat 3.2, SaturatedFat 0.6, Cholesterol 4.9, Sodium 194.3, Carbohydrate 32.3, Fiber 3, Sugar 26.6, Protein 19.1
SOY FRUIT SMOOTHIE
a DELICIOUS soy smoothie! You dont need to be a vegan to enjoy this. Its delicious, full of protein and essential nutrients, and filling enough to replace a meal.
Provided by Jes-cooks
Categories Smoothies
Time 7m
Yield 1-3 serving(s)
Number Of Ingredients 6
Steps:
- Make sure to rinse all fruit before putting them in the blender!
- I suggest using all FRESH fruits, frozen fruits can loose nutritional values.
- put all ingredients in a blender
- here you can add certain things, for example, I add 2 TBSP's of benefiber, and a TBSP of essential greens powder, and 2 TBSP of an amino acid complex.
- but that is COMPLETELY optional.
- once all the ingredients are in, turn the blender on, and let it run for a good minute to make sure everything is mixed up.
- after the process is done you can drink one shake, and save the other for later on, drink them both, save them both, whatever you want!
- just remember that the fridge life is 4 days, to maintain the best taste, and optimal nutritional values.
- ENJOY!
CHOCOLATE SOY BANANA SMOOTHIE
Chocolate soy milk and frozen bananas whipped up together in a blender make a quick, tasty smoothie that my family loves. It is healthy and easy...two great "ingredients" for a great recipie. If you are not a soy fan, don't worry. It doesn't taste anything like soy according to my husband (who does NOT eat soy). The amount is for one, but we usually triple it since there are three of us. If you need more servings, you should do it in two batches if you have an average sized blender.
Provided by AWinPA
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Blend all together in blender. Serve.
SUPER SOY SMOOTHIES
Make and share this Super Soy Smoothies recipe from Food.com.
Provided by Courtly
Categories Smoothies
Time 4m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In blender, combine soy milk and juice concentrate; add peach slices and banana. Cover and blend until smooth. Add ice cubes. Cover and blend until nearly smooth.
Nutrition Facts : Calories 59.4, Fat 0.3, SaturatedFat 0.1, Sodium 0.9, Carbohydrate 14.8, Fiber 2, Sugar 10.7, Protein 1.1
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