Chick Pea Cumin Dip Recipes
CHICKPEA CUMIN DIP
Make and share this Chickpea Cumin Dip recipe from Food.com.
Provided by Annacia
Categories Spreads
Time 30m
Yield 3 cups
Number Of Ingredients 7
Steps:
- In a dry small heavy skillet toast cumin seeds over moderate heat, shaking pan, until a shade darker and transfer to a plate to cool.
- In a sieve rinse and drain chickpeas.
- Drain tofu.
- In a food processor purée chickpeas, tofu, cumin seeds, lemon juice, and 1 tablespoon oil until chick-peas are smooth.
- Stir in parsley and salt and pepper to taste.
- Drizzle dip with remaining tablespoon oil and garnish with parsley.
- Serve dip with pita toasts and/or crudités.
Nutrition Facts : Calories 373.9, Fat 15.7, SaturatedFat 2.1, Sodium 550.3, Carbohydrate 44.9, Fiber 8.4, Sugar 1.2, Protein 16.8
CHICKPEA SOUP WITH CUMIN AND LEMON
Provided by Molly O'Neill
Categories easy, quick, soups and stews
Time 10m
Yield Four servings
Number Of Ingredients 8
Steps:
- Heat the olive oil in a medium saucepan over medium heat. Add the garlic and cook until softened but not browned, about 1 minute. Stir in the chickpeas, chicken broth, cumin, salt and pepper.
- Put the mixture in a blender and blend until smooth. Scrape the mixture back into the saucepan and place over medium-low heat until hot. Remove from heat and stir in the lemon juice. Ladle into 4 bowls and serve immediately.
Nutrition Facts : @context http, Calories 543, UnsaturatedFat 8 grams, Carbohydrate 82 grams, Fat 14 grams, Fiber 22 grams, Protein 27 grams, SaturatedFat 2 grams, Sodium 1135 milligrams, Sugar 16 grams
CHICKPEA PESTO DIP (OR PESTO HUMMUS DIP)
Make and share this Chickpea Pesto Dip (Or Pesto Hummus Dip) recipe from Food.com.
Provided by Lightly Toasted
Categories European
Time 10m
Yield 20 serving(s)
Number Of Ingredients 5
Steps:
- Process all ingredients in food processor till smooth.
- Serve with a hearty cracker or breadstick.
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