CHICKEN-BLACK BEAN CASSEROLE
Black beans, corn and green salsa with seasoned chicken strips are topped with shredded cheese and baked for a hearty and delicious one-dish meal.
Provided by Tyson Chicken
Categories Trusted Brands: Recipes and Tips Tyson® Grilled & Ready®
Time 58m
Yield 5
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F. In 2-quart casserole dish combine corn, beans, salsa, cumin, and coriander. Stir in Grilled & Ready® Fajita Chicken Strips and 1 cup of the cheese.
- Bake, uncovered, 35 to 40 minutes or until bubbly. Sprinkle with the remaining 1/2 cup cheese. Bake 3 to 5 minutes or until cheese is melted. If desired, sprinkle with crushed tortilla chips.
Nutrition Facts : Calories 538.7 calories, Carbohydrate 36.7 g, Cholesterol 144.7 mg, Fat 19.1 g, Fiber 7.8 g, Protein 55.3 g, SaturatedFat 10.6 g, Sodium 1156.2 mg, Sugar 4.3 g
CHICKEN & BLACK BEAN TAQUITOS WITH ADOBO SOUR CREAM
Steps:
- 1. To prepare taquitos. heat oil in large skillet over medium heat. Add chicken and saute 5 minutes or until done. Place chicken in food processor. Add chilies, cheese, and beans. Pulse 15 times or until beans are coarsely chopped.
- 2. Spoon about 3 tablespoons of chicken mixture across lower third of each tortilla; roll up. Cut each tortilla in half and secure with toothpick. Place in large Ziploc bag; freeze up to 3 months.
- 3. Preheat oven to 400.
- 4. Place frozen taquitos on a large baking sheet covered with cooking spray. Bake for 10 minutes, turn, and coat with cooking spray. Bake an additional 10 minutes or until golden.
- 5. To prepare Adobo Sour Cream, combine sour cream, cilantro, and chili. Stir well.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
CHICKEN AND BLACK BEAN TAQUITOS WITH ADOBO SOUR CREAM
Steps:
- To prepare taquitos, heat oil in a large nonstick skillet over medium heat. Add chicken, and sauté 5 minutes or until done. Place chicken in a food processor. Add cheese, beans, and green chiles; pulse 15 times or until beans are coarsely chopped. Spoon about 3 tablespoons chicken mixture across the lower third of each tortilla; roll up. Cut each tortilla in half; secure with wooden picks. Place taquitos in a large zip-top plastic bag; freeze up to 3 months. Preheat oven to 400º. Place frozen taquitos on a large baking sheet coated with cooking spray. Bake at 400° for 10 minutes; turn taquitos, and coat with cooking spray. Bake an additional 10 minutes or until golden. To prepare adobo sour cream, combine sour cream, cilantro, and chipotle chile. Stir well.
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