CHICKEN & SWEETCORN RISSOLES
Spice up your child's dinner time and use up all those leftovers with these tasty and nourishing croquettes
Provided by Annabel Karmel
Categories Dinner, Lunch, Main course
Time 45m
Yield Makes 18 rissoles
Number Of Ingredients 17
Steps:
- Heat the oil in a pan and sauté the onion with the garlic. Soak the bread in the milk.
- If using the chicken breasts, chop in a food processor. Tear the bread and add to the chicken with the onion, egg, ketchup, Worcestershire sauce, herbs and seasoning. Blitz for a few seconds.
- Tip the mixture into a bowl and stir in the sweetcorn. Form into 18 round rissoles.
- For two children, sauté six rissoles in hot oil for 2-3 minutes each side. Beat cheese and milk in a bowl to make a dip for the veg.
Nutrition Facts : Calories 108 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 1 grams sugar, Protein 6 grams protein, Sodium 0.3 milligram of sodium
CHICKEN AND RICE RISSOLES
This recipe is a favourite with white rice, however the brown rice adds a more chewy texture and flavour that will please many.
Provided by Carofil
Categories Chicken Breast
Time 35m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Mix cooked brown rice, ground chicken, Rye flour, fresh sage, salt and pepper in large bowl.
- Add buttermilk and half of the beaten eggs stirring well.
- Cover and refrigerate for 1 hour.
- Remove from refrigerator and shape mixture into hand sized patties.
- Dip in remaining beaten egg, roll in bread crumbs and fry in olive oil.
- May be served hot with vegetables or cold with salad.
Nutrition Facts : Calories 168.8, Fat 7.3, SaturatedFat 2.2, Cholesterol 123.5, Sodium 225.5, Carbohydrate 10.9, Fiber 1, Sugar 0.8, Protein 14.7
CHEESE & CHICKEN RISSOLES
Make and share this Cheese & Chicken Rissoles recipe from Food.com.
Provided by Sonya01
Categories Chicken
Time 16m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a large bowl combine the chicken mince, onion, egg and breadcrumbs.
- Divide the mixture into 8 even portions.
- Shape each portion into a rissole.
- Cut the cheese into 8 small cubes.
- Press a piece of cheese into the centre of each rissole and smooth the meat over to cover.
- Lightly press each rissole to flatten.
- Coat a medium fry pan with cooking spray, heat to medium and cook the rissoles 3-4 mins on each side until cooked through and golden.
- Serve with a salad or in a bun with salad.
Nutrition Facts : Calories 240.1, Fat 9.8, SaturatedFat 5.1, Cholesterol 131.9, Sodium 246.8, Carbohydrate 5.7, Fiber 0.5, Sugar 1.3, Protein 30.6
EASY CHICKEN RICE CASSEROLE
Chicken pieces and rice baked slowly in milk and cream of chicken soup. A simple, creamy casserole. You can also use a whole (2 to 3 pound) chicken, cut into pieces. The choice is yours so choose and choose well! Then enjoy!
Provided by VET2B01
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium bowl combine the milk, rice, soup and seasoned salt if desired. Mix well. Pour mixture into a lightly greased 9x13 inch baking dish. Add the chicken pieces.
- Cover dish tightly with aluminum foil and bake in the preheated oven for approximately 90 minutes or until rice is done, stirring every 30 minutes. Uncover the dish and bake for another 15 minutes to allow the rice to brown.
Nutrition Facts : Calories 516.8 calories, Carbohydrate 67 g, Cholesterol 81.8 mg, Fat 10.7 g, Fiber 0.6 g, Protein 34.3 g, SaturatedFat 3.6 g, Sodium 910.7 mg, Sugar 5.3 g
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