Chicken And Veggie Couscous Recipes

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CHICKEN & VEGETABLE CURRY COUSCOUS

For my busy family, a partly homemade one-pot meal is the best way to get dinner done in a hurry. Use your favorite blend of frozen veggies and serve with toasted pita bread for smiles all around. -Elizabeth Hokanson, Arborg, Manitoba

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 6



Chicken & Vegetable Curry Couscous image

Steps:

  • In a cast-iron or other heavy skillet, heat butter over medium-high heat. Add chicken; cook and stir until no longer pink., Add vegetable blend, water and contents of couscous seasoning packet. Bring to a boil; stir in couscous and raisins. Remove from heat; let stand, covered, until water is absorbed, about 5 minutes. Fluff with a fork.

Nutrition Facts : Calories 273 calories, Fat 4g fat (2g saturated fat), Cholesterol 47mg cholesterol, Sodium 311mg sodium, Carbohydrate 39g carbohydrate (9g sugars, Fiber 4g fiber), Protein 21g protein. Diabetic Exchanges

1 tablespoon butter
1 pound boneless skinless chicken breasts, cut into strips
1 package (16 ounces) frozen vegetable blend of your choice
1-1/4 cups water
1 package (5.7 ounces) curry-flavored couscous mix
1/2 cup raisins

CHICKEN VEGETABLE COUSCOUS

Progresso® garbanzo beans provide a simple addition to this chicken and vegetable couscous skillet - a tasty dinner that can be made ready in 20 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 6

Number Of Ingredients 11



Chicken Vegetable Couscous image

Steps:

  • Cook couscous as directed on package.
  • Heat oil in 10-inch skillet over medium heat. Cook chicken in oil 5 minutes, stirring occasionally.
  • Stir in remaining ingredients except cheese. Cook uncovered 4 to 5 minutes or until chicken is no longer pink in center and vegetables are crisp-tender.
  • Serve chicken mixture over couscous. Sprinkle with cheese.

Nutrition Facts : Calories 375, Carbohydrate 55 g, Cholesterol 45 mg, Fiber 6 g, Protein 29 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 230 mg

1 package (10 ounces) couscous
1 tablespoon olive or vegetable oil
1 pound boneless, skinless chicken breast halves, cut into 1-inch pieces
2 large tomatoes, chopped (2 cups)
1 small red bell pepper, chopped (1/2 cup)
8 medium green onions, chopped (1/2 cup)
1 clove garlic, finely chopped
1 tablespoon chopped fresh or 1 teaspoon dried oregano leaves
1 teaspoon paprika
1 can (15 ounces) Progresso™ garbanzo beans, rinsed and drained
1/4 cup shredded Parmesan cheese

VEGETABLE COUSCOUS

Looking for a different way to serve vegetables? These tiny pasta granules act like a magnet, pulling together the flavors of the chicken broth and vitamin-rich veggies. Carrots, celery, peppers and zucchini add fresh crunch and bright color.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 13



Vegetable Couscous image

Steps:

  • In a large skillet, saute the carrots, celery, onion and peppers in oil for 5-6 minutes or until vegetables are crisp-tender. Add the next five ingredients. , Stir in couscous. Add broth; bring to a boil. Cover and remove from the heat; let stand for 5-8 minutes. Fluff with a fork and serve immediately.

Nutrition Facts : Calories 272 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 513mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges

2 medium carrots
1/2 cup diced celery
1 medium onion, finely chopped
1/4 cup julienned sweet yellow pepper
1/4 cup julienned sweet red pepper
2 tablespoons olive oil
1 medium zucchini, diced
1/4 cup minced fresh basil or 4 teaspoons dried basil
1/4 teaspoon garlic salt
1/8 teaspoon pepper
Dash hot pepper sauce
1 cup uncooked couscous
1-1/2 cups chicken broth

CHICKEN WITH COUSCOUS

A Mediterranean-flavored chicken and vegetable stew served over couscous. It's my all-time favorite, and it's delicious!

Provided by Julianne Ture

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Skillet

Time 45m

Yield 4

Number Of Ingredients 13



Chicken with Couscous image

Steps:

  • In a medium saucepan, bring 2 cups of the chicken broth to a boil. Stir in couscous and 1 1/2 teaspoons of the olive oil. Turn off heat, cover, and let stand 10 minutes.
  • Heat 1 tablespoon olive oil in a medium skillet over medium heat. Stir in the chicken, season with pepper, and cook until no longer pink and juices run clear. Remove chicken from the skillet, and set aside.
  • Heat the remaining olive oil in the skillet over medium heat. Stir in the jalapeno peppers and carrot, and saute about 2 minutes. Mix in the zucchini, green onions, ginger, and 1/4 cup chicken broth. Continue to cook and stir until tender, about 5 minutes.
  • In a small bowl, blend the remaining 1 cup chicken broth with curry powder, coriander, and cornstarch. Pour over the vegetables. Return chicken to the skillet. Continue cooking about 2 minutes until chicken is coated and the broth mixture begins to thicken. Serve over the couscous.

Nutrition Facts : Calories 414.8 calories, Carbohydrate 40.6 g, Cholesterol 75.2 mg, Fat 11.5 g, Fiber 4.2 g, Protein 35.8 g, SaturatedFat 2.4 g, Sodium 176.6 mg, Sugar 2.9 g

3 ¼ cups low-sodium chicken broth
1 cup quick-cooking couscous
2 tablespoons olive oil
4 skinless, boneless chicken breast halves - cut into cubes
1 pinch ground black pepper
½ cup finely chopped jalapeno chile peppers
1 carrot, thinly sliced
1 zucchini, diced
3 green onions, thinly sliced
1 ½ teaspoons grated fresh ginger root
1 ½ teaspoons curry powder
½ teaspoon ground coriander seed
1 teaspoon cornstarch

HEALTHY VEGGIES AND COUSCOUS RECIPE BY TASTY

Here's what you need: potatoes, broccoli, red bell pepper, garlic powder, dried parsley, salt, pepper, olive oil, parmesan cheese, couscous

Provided by Ellie Holland

Categories     Dinner

Yield 4 servings

Number Of Ingredients 10



Healthy Veggies and Couscous Recipe by Tasty image

Steps:

  • Preheat the oven to 350˚F (180°C).
  • Add the potatoes, broccoli florets, and red pepper to a baking sheet.
  • Sprinkle the garlic powder, parsley, salt, pepper, and 2 tablespoons of olive oil over the vegetables and toss to coat.
  • Bake for 25 minutes, until the vegetables are tender.
  • Sprinkle the Parmesan cheese over the vegetables.
  • Add the vegetables to a large bowl with the cous cous and remaining tablespoon of olive oil and toss to combine.
  • Enjoy!

Nutrition Facts : Calories 395 calories, Carbohydrate 55 grams, Fat 14 grams, Fiber 5 grams, Protein 13 grams, Sugar 3 grams

2 potatoes, cubed
½ head broccoli, cut into florets
1 red bell pepper, seeded and chopped
1 tablespoon garlic powder
1 tablespoon dried parsley
1 teaspoon salt
1 teaspoon pepper
3 tablespoons olive oil, divided
½ cup parmesan cheese
1 cup couscous, cooked

CHICKEN AND VEGGIE COUSCOUS

Make and share this Chicken and Veggie Couscous recipe from Food.com.

Provided by Jencathen

Categories     One Dish Meal

Time 45m

Yield 8 serving(s)

Number Of Ingredients 13



Chicken and Veggie Couscous image

Steps:

  • Heat oil in a 12-inch skillet over med-high heat.
  • Add chicken and cook until well browned on all sides.
  • With a slotted spoon, remove chicken to a plate.
  • Reduce heat to medium. Cook carrots, zucchini, and onions in drippings for 5 minutes.
  • Add garlic and cook 2 minutes more, stirring frequently.
  • Grab a pot because this makes a lot. Transfer your carrots, zucchini, and onions to it.
  • Stir chicken broth, pepper sauce, curry powder, salt and chicken.
  • Bring to a boil, add couscous, cover and remove from heat for 5 minutes.
  • Stir in almonds and parsley.

Nutrition Facts : Calories 514.1, Fat 25, SaturatedFat 4.7, Cholesterol 72.6, Sodium 599.8, Carbohydrate 37.9, Fiber 5.2, Sugar 4.1, Protein 34.1

1/4 cup olive oil
2 lbs chicken breasts, boneless, skinless cut into 1 inch cubes
1 (10 ounce) bag matchstick cut carrots
2 medium onions, diced (I just throw them in the food processor)
3 large garlic cloves, minced
1 cup of cubed zucchini
2 (13 3/4 ounce) cans chicken broth
1 (10 ounce) box of quick cooking couscous
2 teaspoons pepper sauce (i.e. Tabasco)
1 1/2 teaspoons curry powder
1/2 teaspoon salt
1 cup slivered almonds, toasted
1/4 cup chopped fresh parsley (optional)

BAKED CHICKEN AND VEGGIE COUSCOUS

My family loves this recipe. Both my parents are diabetic and they enjoy this meal with a nice big salad. It's satisfying and has a good taste. I always marinate the chicken overnight - it give a great taste.

Provided by veraj9170

Categories     Chicken Breast

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 12



Baked Chicken and Veggie Couscous image

Steps:

  • Mince your garlic, grate your ginger, cut your carrots into 1" pieces, cut your parsnips into 1" pieces along with the butternut squash and red onion. Do not combine into one bowl keep seperated!
  • In a 13 x 9 " baking dish, combine the yogurt, garlic, ginger and curry powder. Add the skinless chicken breasts (halved) and coat both sides. Cover and refrigerate for at least 4 hours or overnight.
  • When the chicken has marinated, preheat the oven to 400. Place the carrots, parsnips, squash, onion and oil in a large roasting pan. Toss to coat. Bake for 30 minutes, or until tender.
  • Meanwhile, remove the chicken from the refrigerator, and stir in the broth. Cover loosely with foil, and bake along with the veggies for 25 minutes. Remove both from the oven. Remove the foil from the chicken, and place the vegetables around it. Bake uncovered for 15 minutes.
  • Prepare the couscous per package directions. Fluff with a fork and service with the chicken and veggies.
  • NOTE: I toss my veggies into the cooked couscous and plate it along side my chicken. If you need additional seasoning do so now.

Nutrition Facts : Calories 447.1, Fat 10.2, SaturatedFat 1.9, Cholesterol 151, Sodium 675.2, Carbohydrate 36.4, Fiber 7.1, Sugar 9.2, Protein 54

1 cup fat-free lemon yogurt
2 garlic cloves
1 tablespoon fresh ginger
2 teaspoons curry powder
4 skinless chicken breasts
4 carrots
4 parsnips
1 small butternut squash
1 red onion
1 tablespoon olive oil
1 1/2 cups fat free chicken broth
5 ounces whole wheat couscous

SPRING-VEGETABLE COUSCOUS WITH CHICKEN

This one-pan dish would also be good with sugar snap peas added at the end.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 15m

Number Of Ingredients 9



Spring-Vegetable Couscous with Chicken image

Steps:

  • In a medium saucepan, melt butter over medium-high. Add scallion whites and cook, stirring constantly, until softened, about 3 minutes. Add lemon zest and 1 1/4 cups water and season with salt and pepper. Cover pan and bring liquid to a boil, then add asparagus and peas. Return to a boil and stir in couscous. Add chicken and remove pan from heat; cover and let sit 7 minutes. Add lemon juice and parsley and season with salt and pepper. Fluff couscous with a fork and serve.

Nutrition Facts : Calories 377 g, Fat 13 g, Fiber 5 g, Protein 22 g

3 tablespoons unsalted butter
4 scallions, white and green parts separated, and thinly sliced crosswise
2 wide strips lemon zest, plus 1 tablespoon lemon juice
Coarse salt and ground pepper
1 pound asparagus, trimmed and cut into 1/2-inch pieces
1/2 cup frozen peas
1 cup couscous
Leg and thigh meat from 1 rotisserie chicken, torn into bite-size pieces
2 tablespoons chopped fresh parsley

COUSCOUS WITH CHICKEN & VEGETABLES RECIPE - (4.4/5)

Provided by Joyknight920

Number Of Ingredients 5



Couscous with Chicken & Vegetables Recipe - (4.4/5) image

Steps:

  • Combine couscous, chicken, spinach, tomato sauce and diced tomatoes on a plate; season to taste and heat through. Substitutions: Try shrimp instead of chicken, and red peppers and onions instead of spinach. Flavor boosts: Crushed red pepper flakes, Italian seasoning, fresh chopped basil and/or minced garlic

1 cup whole wheat couscous, cooked
3 ounces chicken breasts, boneless skinless, cooked and cut into 3" strips
1 cup) spinach, steamed or sautéed
1/2 cup canned tomato sauce
1/4 cup(s) canned diced tomatoes with seasonings

CHICKEN CURRY WITH VEGGIES ON WHOLE-GRAIN COUSCOUS

Provided by Melissa Perlman

Categories     Chicken     Ginger     Vegetable     Quick & Easy     Dinner     Curry     Broccoli     Cauliflower     Couscous     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 2 servings

Number Of Ingredients 12



Chicken Curry with Veggies on Whole-Grain Couscous image

Steps:

  • 1. Combine the oil, onion, ginger, garlic, turmeric, curry powder, and brown sugar in a large skillet and cook over medium heat until onions turn clear and smell sweet, about 5 minutes.
  • 2. Add the sliced chicken breasts and cook until the meat is done, about 5-7 minutes.
  • 3. Add 1 cup of water along with the broccoli, cauliflower, and carrot. Cook for about 15 minutes, or until the vegetables are tender. Add water as needed to maintain a saucy consistency.
  • 4. Serve over hot, freshly cooked couscous.

2 tablespoons extra-virgin olive oil
1/2 onion, chopped
1 tablespoon peeled and chopped ginger
1 garlic clove, minced
1 tablespoon turmeric
1 tablespoon curry powder
1 tablespoon brown sugar
2 (5- to 6-ounce) skinless, boneless chicken breasts, sliced into 1-inch pieces
1 floret broccoli, chopped
1 small floret of cauliflower, chopped
1 carrot, chopped
1 cup whole-grain couscous, prepared according to instructions on the box

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From avize.aussievitamin.com


ROASTED VEGETABLE COUSCOUS - THERESCIPES.INFO
Roasted Vegetable Couscous - Mama Loves to Cook hot mamalovestocook.com. Instructions. Pre-heat the oven to 200C / 400F. Prepare the vegetables and place in a roasting tin, pour over the olive oil and spices and mix well.Place the vegetables in the oven and bake for 45 minutes, stirring once.Meanwhile, put the couscous into an ovenproof bowl.
From therecipes.info


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