CHICKEN & VEGETABLE CURRY COUSCOUS
For my busy family, a partly homemade one-pot meal is the best way to get dinner done in a hurry. Use your favorite blend of frozen veggies and serve with toasted pita bread for smiles all around. -Elizabeth Hokanson, Arborg, Manitoba
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a cast-iron or other heavy skillet, heat butter over medium-high heat. Add chicken; cook and stir until no longer pink., Add vegetable blend, water and contents of couscous seasoning packet. Bring to a boil; stir in couscous and raisins. Remove from heat; let stand, covered, until water is absorbed, about 5 minutes. Fluff with a fork.
Nutrition Facts : Calories 273 calories, Fat 4g fat (2g saturated fat), Cholesterol 47mg cholesterol, Sodium 311mg sodium, Carbohydrate 39g carbohydrate (9g sugars, Fiber 4g fiber), Protein 21g protein. Diabetic Exchanges
CHICKEN VEGETABLE COUSCOUS
Progresso® garbanzo beans provide a simple addition to this chicken and vegetable couscous skillet - a tasty dinner that can be made ready in 20 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- Cook couscous as directed on package.
- Heat oil in 10-inch skillet over medium heat. Cook chicken in oil 5 minutes, stirring occasionally.
- Stir in remaining ingredients except cheese. Cook uncovered 4 to 5 minutes or until chicken is no longer pink in center and vegetables are crisp-tender.
- Serve chicken mixture over couscous. Sprinkle with cheese.
Nutrition Facts : Calories 375, Carbohydrate 55 g, Cholesterol 45 mg, Fiber 6 g, Protein 29 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 230 mg
VEGETABLE COUSCOUS
Looking for a different way to serve vegetables? These tiny pasta granules act like a magnet, pulling together the flavors of the chicken broth and vitamin-rich veggies. Carrots, celery, peppers and zucchini add fresh crunch and bright color.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, saute the carrots, celery, onion and peppers in oil for 5-6 minutes or until vegetables are crisp-tender. Add the next five ingredients. , Stir in couscous. Add broth; bring to a boil. Cover and remove from the heat; let stand for 5-8 minutes. Fluff with a fork and serve immediately.
Nutrition Facts : Calories 272 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 513mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges
CHICKEN WITH COUSCOUS
A Mediterranean-flavored chicken and vegetable stew served over couscous. It's my all-time favorite, and it's delicious!
Provided by Julianne Ture
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Skillet
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- In a medium saucepan, bring 2 cups of the chicken broth to a boil. Stir in couscous and 1 1/2 teaspoons of the olive oil. Turn off heat, cover, and let stand 10 minutes.
- Heat 1 tablespoon olive oil in a medium skillet over medium heat. Stir in the chicken, season with pepper, and cook until no longer pink and juices run clear. Remove chicken from the skillet, and set aside.
- Heat the remaining olive oil in the skillet over medium heat. Stir in the jalapeno peppers and carrot, and saute about 2 minutes. Mix in the zucchini, green onions, ginger, and 1/4 cup chicken broth. Continue to cook and stir until tender, about 5 minutes.
- In a small bowl, blend the remaining 1 cup chicken broth with curry powder, coriander, and cornstarch. Pour over the vegetables. Return chicken to the skillet. Continue cooking about 2 minutes until chicken is coated and the broth mixture begins to thicken. Serve over the couscous.
Nutrition Facts : Calories 414.8 calories, Carbohydrate 40.6 g, Cholesterol 75.2 mg, Fat 11.5 g, Fiber 4.2 g, Protein 35.8 g, SaturatedFat 2.4 g, Sodium 176.6 mg, Sugar 2.9 g
HEALTHY VEGGIES AND COUSCOUS RECIPE BY TASTY
Here's what you need: potatoes, broccoli, red bell pepper, garlic powder, dried parsley, salt, pepper, olive oil, parmesan cheese, couscous
Provided by Ellie Holland
Categories Dinner
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 350˚F (180°C).
- Add the potatoes, broccoli florets, and red pepper to a baking sheet.
- Sprinkle the garlic powder, parsley, salt, pepper, and 2 tablespoons of olive oil over the vegetables and toss to coat.
- Bake for 25 minutes, until the vegetables are tender.
- Sprinkle the Parmesan cheese over the vegetables.
- Add the vegetables to a large bowl with the cous cous and remaining tablespoon of olive oil and toss to combine.
- Enjoy!
Nutrition Facts : Calories 395 calories, Carbohydrate 55 grams, Fat 14 grams, Fiber 5 grams, Protein 13 grams, Sugar 3 grams
CHICKEN AND VEGGIE COUSCOUS
Make and share this Chicken and Veggie Couscous recipe from Food.com.
Provided by Jencathen
Categories One Dish Meal
Time 45m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a 12-inch skillet over med-high heat.
- Add chicken and cook until well browned on all sides.
- With a slotted spoon, remove chicken to a plate.
- Reduce heat to medium. Cook carrots, zucchini, and onions in drippings for 5 minutes.
- Add garlic and cook 2 minutes more, stirring frequently.
- Grab a pot because this makes a lot. Transfer your carrots, zucchini, and onions to it.
- Stir chicken broth, pepper sauce, curry powder, salt and chicken.
- Bring to a boil, add couscous, cover and remove from heat for 5 minutes.
- Stir in almonds and parsley.
Nutrition Facts : Calories 514.1, Fat 25, SaturatedFat 4.7, Cholesterol 72.6, Sodium 599.8, Carbohydrate 37.9, Fiber 5.2, Sugar 4.1, Protein 34.1
BAKED CHICKEN AND VEGGIE COUSCOUS
My family loves this recipe. Both my parents are diabetic and they enjoy this meal with a nice big salad. It's satisfying and has a good taste. I always marinate the chicken overnight - it give a great taste.
Provided by veraj9170
Categories Chicken Breast
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mince your garlic, grate your ginger, cut your carrots into 1" pieces, cut your parsnips into 1" pieces along with the butternut squash and red onion. Do not combine into one bowl keep seperated!
- In a 13 x 9 " baking dish, combine the yogurt, garlic, ginger and curry powder. Add the skinless chicken breasts (halved) and coat both sides. Cover and refrigerate for at least 4 hours or overnight.
- When the chicken has marinated, preheat the oven to 400. Place the carrots, parsnips, squash, onion and oil in a large roasting pan. Toss to coat. Bake for 30 minutes, or until tender.
- Meanwhile, remove the chicken from the refrigerator, and stir in the broth. Cover loosely with foil, and bake along with the veggies for 25 minutes. Remove both from the oven. Remove the foil from the chicken, and place the vegetables around it. Bake uncovered for 15 minutes.
- Prepare the couscous per package directions. Fluff with a fork and service with the chicken and veggies.
- NOTE: I toss my veggies into the cooked couscous and plate it along side my chicken. If you need additional seasoning do so now.
Nutrition Facts : Calories 447.1, Fat 10.2, SaturatedFat 1.9, Cholesterol 151, Sodium 675.2, Carbohydrate 36.4, Fiber 7.1, Sugar 9.2, Protein 54
SPRING-VEGETABLE COUSCOUS WITH CHICKEN
This one-pan dish would also be good with sugar snap peas added at the end.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 15m
Number Of Ingredients 9
Steps:
- In a medium saucepan, melt butter over medium-high. Add scallion whites and cook, stirring constantly, until softened, about 3 minutes. Add lemon zest and 1 1/4 cups water and season with salt and pepper. Cover pan and bring liquid to a boil, then add asparagus and peas. Return to a boil and stir in couscous. Add chicken and remove pan from heat; cover and let sit 7 minutes. Add lemon juice and parsley and season with salt and pepper. Fluff couscous with a fork and serve.
Nutrition Facts : Calories 377 g, Fat 13 g, Fiber 5 g, Protein 22 g
COUSCOUS WITH CHICKEN & VEGETABLES RECIPE - (4.4/5)
Provided by Joyknight920
Number Of Ingredients 5
Steps:
- Combine couscous, chicken, spinach, tomato sauce and diced tomatoes on a plate; season to taste and heat through. Substitutions: Try shrimp instead of chicken, and red peppers and onions instead of spinach. Flavor boosts: Crushed red pepper flakes, Italian seasoning, fresh chopped basil and/or minced garlic
CHICKEN CURRY WITH VEGGIES ON WHOLE-GRAIN COUSCOUS
Provided by Melissa Perlman
Categories Chicken Ginger Vegetable Quick & Easy Dinner Curry Broccoli Cauliflower Couscous Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 2 servings
Number Of Ingredients 12
Steps:
- 1. Combine the oil, onion, ginger, garlic, turmeric, curry powder, and brown sugar in a large skillet and cook over medium heat until onions turn clear and smell sweet, about 5 minutes.
- 2. Add the sliced chicken breasts and cook until the meat is done, about 5-7 minutes.
- 3. Add 1 cup of water along with the broccoli, cauliflower, and carrot. Cook for about 15 minutes, or until the vegetables are tender. Add water as needed to maintain a saucy consistency.
- 4. Serve over hot, freshly cooked couscous.
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5/5 (4)Total Time 30 minsCategory Breakfast/Lunch/DinnerCalories 517 per serving
- Heat 2 Tbsp the Oil in a medium pan over medium heat, add the Chicken. Season with salt and black pepper, paprika, Curry powder, Curry powder and cook till done. About 7 minutes. Remove from heat and set aside.
- Heat 2 Tbsp of Oil, add the Onions, scotch bonnet, Garlic, and Bell peppers. Stir-fry for about 3 to 5 minutes.
- Add Couscous, stir briefly, cover immediately, take it off the heat and leave it to rest for 5 to 6 minutes
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- Heat 2 tbsp olive oil in a large 8 quart pot over high heat until it just begins to smoke. Place half of the chicken pieces skin side down and brown them for a few minutes. Remove the chicken pieces and brown the other chicken pieces in the same way. Remove the chicken from the pot and set aside.
- Reduce heat to medium and add sliced onions to the pot. Saute the onions, stirring frequently, until the onions soften and begin to caramelize. Add the garlic and saute for a minute more until fragrant.
- Add 1 1/2 cups low sodium chicken broth to the pot. Stir in 1 1/2 tsp salt, 1 tsp turmeric, 1/2 tsp cumin, 1/4 tsp cayenne and 1/4 tsp black pepper. Scrape any brown bits from the bottom of the pan as you bring the stock to a boil.
- Add the chicken pieces to the pot, using a pair of tongs to coat them with sauce before placing them skin-side up. Reduce heat to a low simmer and cover the pot, vented slightly. Let them simmer on low heat for 45 minutes.
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