Low Sodium Picnic Potato Salad Recipes

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LOW SODIUM DILLED POTATO SALAD

This is potato salad recipe my own creation. I had to recently alter my diet to a lower sodium diet and in that quest I came up with this recipe which is lower in sodium and most people do not even notice it. I get requests for this recipe at EVERY family function.

Provided by herblady28

Categories     Low Protein

Time 1h

Yield 10-12 serving(s)

Number Of Ingredients 7



Low Sodium Dilled Potato Salad image

Steps:

  • Mix together and best when made the night ahead.
  • All of the dried herbs can be substituted with fresh herbs. Sometimes use more than 1/2 jar real mayonnaise. I do not like my potato salad to be dry. I usually keep adding until it is VERY creamy. I do not add salt to this recipe but usually leave it up to the individual. Most people do not even realize that I have not added salt to this until I tell them.

5 lbs potatoes (boiled, peeled, and chopped)
1 cup onion (chopped)
2 cups mayonnaise (not Miracle Whip)
4 tablespoons dried dill (please add more-I use a ton of it)
3 tablespoons dried chives (or 6 tablespoons of fresh chives)
1 tablespoon dried parsley
1 teaspoon white pepper (or to taste)

LOW SODIUM PICNIC POTATO SALAD

Adapted from Donald Gazzaniga's No-Salt, Lowest-Sodium Cookbook. The last few times I've made it, I've used a bit of grated lemon peel instead of the lemon-herb seasoning. I generally don't include the Bac*O bits

Provided by echo echo

Categories     Potato

Time 11m

Yield 8 serving(s)

Number Of Ingredients 13



Low Sodium Picnic Potato Salad image

Steps:

  • Slice cooled potatoes (with skins) into chunks.
  • Sauté the onion through dill together and set aside.
  • Bring vinegar through sugar to a boil, remove from heat and add coriander through lemon-herb seasoning.
  • Add broth to onion mixture, pour over potatoes and mix.
  • Sprinkle Bac*Os over top.
  • Serve warm or chill and serve cold.

Nutrition Facts : Calories 316.1, Fat 14, SaturatedFat 1.9, Sodium 61.1, Carbohydrate 43.3, Fiber 4.7, Sugar 3.1, Protein 5.2

10 medium red potatoes (4-5 inches in diameter) or 10 medium white potatoes, unpeeled, cooked just until tender and cooled (4-5 inches in diameter)
1/4 cup diced onion
1/2 stalk celery, chopped
1 teaspoon dried dill or 2 -3 teaspoons fresh dill
1/2 cup white wine vinegar or 1/2 cup red wine vinegar
1/4 cup broth (made with 1/4 tsp Low-Sodium Chicken or Vegetable Bouillon powder(I use Herb Ox brand) or 1/4 cup canned low sodium chicken broth
1/2 teaspoon dry mustard
1/3 teaspoon sugar
1/4 teaspoon coriander
1 dash fresh rosemary leaf
1/2 cup olive oil
1/2 teaspoon salt-free lemon & herb seasoning, such as mrs. dash lemon & herb blend
2 teaspoons Bacos bacon bits (optional)

ARMENIAN-STYLE POTATO SALAD

Potato salad is the first food I remember eating, so I really do have a deep emotional attachment, but every so often, I crave something completely different-and this Armenian-style potato salad is completely different. And completely delicious. And, unlike American-style, completely safe left on a sunny picnic table for hours. Serve drizzled with more olive oil and garnished with more fresh mint.

Provided by Chef John

Categories     No Mayo Potato Salad

Time 3h30m

Yield 8

Number Of Ingredients 14



Armenian-Style Potato Salad image

Steps:

  • Transfer sliced potatoes into a large pot with enough cold water to cover the potatoes by a couple of inches. Stir in 1 rounded tablespoon kosher salt and 2 ½ teaspoons dried mint. Bring to a boil over high heat. Reduce heat to medium and let cook until tender, about 15 minutes, checking every 5 to 6 minutes for doneness. Drain well.
  • Transfer cooked potatoes to a large mixing bowl and let cool slightly.
  • While potatoes cool, heat ¼ cup olive oil in a skillet over medium-high heat. Add red onion, red bell pepper, garlic, and a pinch of salt; cook and stir for just 1 minute. Turn off the heat and stir in remaining dried mint.
  • Drizzle freshly squeezed lemon juice into potatoes and toss gently with a spatula. Add green onions, red onion mixture, remaining olive oil, fresh mint, fresh parsley, salt to taste, black pepper, chili flakes, and cayenne. Mix with a spatula until combined.
  • Cover with plastic wrap and refrigerate until chilled and flavors have melded, 3 to 4 hours.
  • Unwrap; stir, taste, and adjust seasonings as needed to personal tastes. The salad almost always needs more salt stirred in once it's tasted after being chilled. Serve.

Nutrition Facts : Calories 271.7 calories, Carbohydrate 34.9 g, Fat 13.8 g, Fiber 3.6 g, Protein 4.2 g, SaturatedFat 1.9 g, Sodium 734.2 mg

3 pounds Yukon Gold potatoes, peeled, quartered, and sliced into 1/4-inch pieces
1 tablespoon kosher salt, or more to taste
1 tablespoon dried mint, divided
½ cup mild olive oil, divided
1 large red onion, diced
½ cup diced red bell pepper
2 cloves garlic, minced
⅓ cup lemon juice, or more to taste
½ cup thinly sliced green onions
¼ cup chopped fresh mint
2 tablespoons chopped fresh Italian parsley
¼ teaspoon freshly ground black pepper
¼ teaspoon Aleppo chili flakes
1 pinch cayenne pepper

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