Chicken Black Bean Taco Salad Recipes

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BLACK BEAN TACO SALAD

15 minutes and two steps is all you need to toss this flavorful black bean salad. Perfect if you love Mexican cuisine.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 10



Black Bean Taco Salad image

Steps:

  • Mix beans, olives, tomatoes, onions, cheese and cilantro in large bowl.
  • Mix lime juice, cumin and pepper; toss with bean mixture. Serve on spinach.

Nutrition Facts : Calories 215, Carbohydrate 35 g, Cholesterol 10 mg, Fiber 9 g, Protein 14 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 620 mg

2 cans (15 ounces each) black beans, rinsed and drained
1 can (2 1/4 ounces) sliced ripe olives, drained
2 medium tomatoes, chopped (1 1/2 cups)
4 medium green onions, chopped (1/4 cup)
1/3 cup shredded Cheddar cheese
1/4 cup chopped fresh cilantro
2 tablespoons lime juice
1 teaspoon ground cumin
1/4 teaspoon pepper
4 cups chopped spinach (6 ounces)

GRILLED CHICKEN TACO SALAD

Great way to prepare a Mexican favorite.

Provided by MTCHYG

Categories     Salad     Taco Salad Recipes

Time 50m

Yield 4

Number Of Ingredients 17



Grilled Chicken Taco Salad image

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Mix black beans, salsa, 1/2 cup cilantro, and lime juice in a bowl; set aside.
  • Stir chili powder, cumin, coriander, brown sugar, cayenne pepper, and olive oil in a bowl until smooth; rub mixture over chicken breasts.
  • Cook chicken breasts on preheated grill until no longer pink in the center and the juices run clear, 10 to 12 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). While the chicken is cooking, place tortillas on grill and grill until lightly brown on both sides, 3 to 5 minutes.
  • Transfer chicken to a cutting board and slice into long thin strips. Divide chicken strips over tortillas and top with bean mixture, lettuce, and remaining 1/2 cup cilantro. Serve with avocado, lime wedges, and sour cream.

Nutrition Facts : Calories 470.3 calories, Carbohydrate 44.4 g, Cholesterol 70.9 mg, Fat 18.7 g, Fiber 15.9 g, Protein 35.2 g, SaturatedFat 4.5 g, Sodium 831.8 mg, Sugar 4.7 g

1 (15 ounce) can black beans, rinsed and drained
¾ cup medium-hot salsa
½ cup chopped fresh cilantro
1 tablespoon lime juice
2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon brown sugar
¼ teaspoon cayenne pepper
1 tablespoon olive oil
1 pound skinless, boneless chicken breast halves
4 (7 inch) corn tortillas
4 cups shredded lettuce
½ cup chopped fresh cilantro
1 avocado - peeled, pitted, and sliced
1 lime, cut into wedges
¼ cup sour cream

MEXICAN CHICKEN AND BLACK BEAN SALAD

I call this diet haters' diet food because simple substitutions mean you won't feel deprived. You shouldn't miss the tortilla chips because you have delicious black beans instead, and you still get the yummy spicy Mexican flavor and cheese. While not necessarily authentic, this salad is easy to make! If you have time, it's is also wonderful topped with onions and maybe fresh jalapenos.

Provided by dian

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 40m

Yield 2

Number Of Ingredients 9



Mexican Chicken and Black Bean Salad image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking dish.
  • Place the chicken breasts in the prepared dish. Mix the tomato sauce, water and taco seasoning in a small bowl; pour sauce over the chicken.
  • Bake in preheated oven until chicken is no longer pink in the center, about 30 minutes.
  • Divide spinach between two plates. Place the chicken breasts on the spinach beds and spoon half the black beans over each piece. Divide sour cream, shredded cheese and salsa to top each salad.

Nutrition Facts : Calories 580 calories, Carbohydrate 63.3 g, Cholesterol 99.5 mg, Fat 14.7 g, Fiber 19.2 g, Protein 49.5 g, SaturatedFat 8.6 g, Sodium 2664.8 mg, Sugar 6.1 g

2 (4 ounce) frozen skinless, boneless chicken breast halves
1 (8 ounce) can low sodium tomato sauce
¼ cup water
1 (1 ounce) packet taco seasoning
1 (15.5 ounce) can black beans
4 cups baby spinach leaves
2 tablespoons fat-free sour cream
½ cup shredded Mexican cheese blend
½ cup salsa

BLACK BEAN TACO SALAD

After assembling this mild main-dish aside the remaining canned beans to add to other salads later in the the week.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 6



Black Bean Taco Salad image

Steps:

  • In a large skillet, cook beef over medium heat until no longer pink; drain. In a large bowl, combine the lettuce, tomato, beans and beef. Drizzle with dressing and toss to coat. , Arrange tortilla chips on a serving plate; top with beef mixture.

Nutrition Facts : Calories 672 calories, Fat 37g fat (10g saturated fat), Cholesterol 70mg cholesterol, Sodium 970mg sodium, Carbohydrate 53g carbohydrate (13g sugars, Fiber 6g fiber), Protein 28g protein.

1 pound ground beef
4 cups torn leaf lettuce
1 large tomato, chopped
1 cup canned black beans, rinsed and drained
1/2 cup Catalina salad dressing
4 cups nacho-flavored tortilla chips

EASY BLACK BEAN TACO SALAD

Perfect for busy nights! My family asks for this weekly. Optional add-ins: sliced avocado, guacamole, and black olives.

Provided by TZYGANIA

Categories     Salad     Taco Salad Recipes

Time 35m

Yield 4

Number Of Ingredients 10



Easy Black Bean Taco Salad image

Steps:

  • Brown ground beef in a skillet over medium heat until crumbly and no longer pink, about 8 minutes; stir in taco mix and water. Cook beef mixture until thickened, about 10 more minutes.
  • Place black beans into a saucepan and bring to a simmer over medium heat.
  • Spread 1/4 of the beef mixture on a serving plate and top with 1/4 of the black beans. Repeat with remaining ingredients to make 4 salads. Spread separate layers of romaine lettuce, salsa, tomatoes, and cheese over the salads. Generously garnish with sour cream and tortilla chips.

Nutrition Facts : Calories 1038.7 calories, Carbohydrate 83.7 g, Cholesterol 143.8 mg, Fat 58.6 g, Fiber 14.6 g, Protein 47.2 g, SaturatedFat 26.8 g, Sodium 2127.8 mg, Sugar 6.9 g

1 pound ground beef
1 envelope taco seasoning mix
¾ cup water
1 (15 ounce) can black beans, drained
1 head romaine lettuce, shredded
1 (8 ounce) jar salsa
2 tomatoes, diced
2 cups shredded Mexican cheese blend
8 ounces sour cream
1 (10 ounce) bag tortilla chips

EASY CROCK POT CHICKEN & BLACK BEAN TACO SALAD RECIPE - (4.5/5)

Provided by á-25010

Number Of Ingredients 9



Easy Crock Pot Chicken & Black Bean Taco Salad Recipe - (4.5/5) image

Steps:

  • Place the chicken in the slow cooker and season with taco seasoning and cumin. Pour the beans over the chicken and top with salsa. Cover and cook on LOW for 4 hours, or until the chicken is tender and easily shreds with 2 forks. Shred the chicken and combine with the beans and sauce, keep warm until ready to eat. Makes 3 1/2 cups. To serve, place the chopped lettuce on a plate or in a bowl. Top with some of the chicken, shredded cheese and salad dressing.

SALAD:
2 skinless, boneless chicken breasts, 16-ounce total
1 tablespoon reduced sodium taco seasoning
1/2 teaspoon cumin
1 cup canned black beans, rinsed
1 cup chunky salsa
6 cups chopped romaine or red leaf
1/4 cup reduced fat Mexican cheese blend, shredded
1/2 cup zesty avocado cilantro buttermilk dressing

CHICKEN BLACK BEAN TACO SALAD

I got this out of a cooking light a few years ago. The dressing is amazing-the whole salad is terrific!

Provided by Haversac

Categories     Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 17



Chicken Black Bean Taco Salad image

Steps:

  • Combine vinaigrette ingredients in a bowl & mix well (or you can toss them all in a food processor & blend.).
  • Layer salad ingredients, & top with vinaigrette.
  • Enjoy!
  • (To make lighter, you can reduce oil to 1 T, and skip the cheese!).

Nutrition Facts : Calories 404.2, Fat 21.1, SaturatedFat 7.3, Cholesterol 64.5, Sodium 491.6, Carbohydrate 25.6, Fiber 8.4, Sugar 2.1, Protein 29.1

1/4 cup diced tomatoes
1/4 cup chopped cilantro
2 tablespoons olive oil
1 tablespoon cider vinegar
1 teaspoon lime zest
1 tablespoon fresh lime juice
1 garlic clove (minced)
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon cumin
1/4 teaspoon chili powder
8 cups lettuce
2 chicken breasts (cooked)
1 cup diced tomatoes
1 (15 ounce) can black beans (I like the the jalepeno black beans or the cumin ones by Kunars)
1 cup shredded cheese
red onion, green pepper, avocado, black olives, etc

BLACK BEAN AND CHICKEN TACOS

Make and share this Black Bean and Chicken Tacos recipe from Food.com.

Provided by blfrtdrtby

Categories     Chicken Breast

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 10



Black Bean and Chicken Tacos image

Steps:

  • Cook chicken until done. Add salsa. Drain beans in a colander and add corn. Run hot water over them to thaw corn and rinse beans. Drain well. Add beans and corn to pan. Mix well and cook until heated through, about 5 minutes.
  • Spoon into taco shells and garnish with sour cream, cheese, lettuce, olives, or tomato. We like to crunch up corn chips into a bowl and make it into a taco salad.

2 chicken breasts, cut into bite-sized pieces
1 (16 ounce) can black beans, drained and rinsed
8 ounces frozen corn, thawed
1/4 cup salsa
crunchy taco shells or corn chips
sour cream (optional)
shredded cheddar cheese (optional)
shredded lettuce (optional)
olive (optional)
tomatoes (optional)

CHICKEN, AVOCADO AND BLACK BEAN SALAD

A south of the border salad that take very little time to make. This came from my local news paper many years ago.

Provided by Chef jessica

Categories     Chicken

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9



Chicken, Avocado and Black Bean Salad image

Steps:

  • Pit avocados and dice one; then slice the other.
  • In a medium sized bowl, combine diced avocado, beans, chicken, celery/jicama, feta, cilantro and 2 tbsp dressing.
  • Spoon onto 4 plates lined with lettuce. Top with 1/4 of sliced avocado, then drizzle with remaining dressing.

Nutrition Facts : Calories 392.5, Fat 26.3, SaturatedFat 5.5, Cholesterol 11.1, Sodium 655.9, Carbohydrate 32.9, Fiber 14.4, Sugar 5.3, Protein 11.3

2 avocados, fully ripe
15 ounces black beans, drained and rinsed
4 cups chicken, cooked and diced
1 cup tomatoes, diced
1 cup celery or 1 cup jicama, cut into matchsticks
1/3 cup mild feta cheese, crumbled
1/4 cup cilantro, chopped
1/2 cup Italian salad dressing
lettuce (optional)

BLACK BEAN CHICKEN TACOS

While growing up, I developed a love of cooking from scratch. Friends and family are delighted when I present my homemade tortillas so they can assemble theses tasty tacos. -Teresa Obsnuk, Berwyn, Illinois

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 11



Black Bean Chicken Tacos image

Steps:

  • In a large bowl, combine the flour, baking powder and 1/2 teaspoon cumin. Cut in shortening until crumbly. Stir in enough water for mixture to form a ball. Knead on a floured surface for 1 minute. Cover and let rest for 20 minutes., Meanwhile, in a large skillet, combine the chicken, salsa, beans, onion powder, chili powder and remaining cumin. Cover and simmer for 15-20 minutes or until chicken juices run clear., For tortillas, divide dough into eight balls; roll each ball into an 8-in. circle. In an ungreased skillet, cook tortillas, one at a time, until lightly browned, about 30 seconds on each side. , Layer between pieces of waxed paper or paper towel; keep warm. Spoon chicken mixture over half of each tortilla and fold over. Serve with lettuce, cheese, olives, sour cream and salsa if desired.

Nutrition Facts : Calories 267 calories, Fat 5g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 421mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges

2 cups all-purpose flour
1 teaspoon baking powder
1-1/2 teaspoons ground cumin, divided
2 tablespoons shortening
1/2 cup plus 1 tablespoon warm water
1 pound boneless skinless chicken breast, cubed
2 cups salsa
1 can (15 ounces) black beans, rinsed and drained
1 teaspoon onion powder
1/2 teaspoon chili powder
Shredded lettuce, shredded cheddar cheese, chopped ripe olives, sour cream and additional salsa, optional

BLACK BEAN CHICKEN SALAD

A refreshing mix of beans, garden veggies and chicken is tossed with a light lime vinaigrette in this satisfying salad that's sure to be a winner on hot summer days! Jean Ecos of Harland, Wisconsin shared the recipe.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 18



Black Bean Chicken Salad image

Steps:

  • In a large serving bowl, combine the lettuce, chicken, beans, tomatoes, green pepper, onion and cheese. In a blender or food processor, combine the vinaigrette ingredients; cover and process until smooth. Pour over salad and toss to coat.

Nutrition Facts : Calories 298 calories, Fat 9g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 672mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 10g fiber), Protein 28g protein. Diabetic Exchanges

6 cups torn lettuce
1-1/2 cups cubed cooked chicken breast
1 can (15 ounces) black beans, rinsed and drained
1 cup chopped seeded tomatoes
1 cup chopped green pepper
1/2 cup sliced red onion
1/2 cup shredded reduced-fat cheddar cheese
LIME VINAIGRETTE:
1/4 cup minced fresh cilantro
1/4 cup chopped seeded tomato
1 tablespoon cider vinegar
1 tablespoon olive oil
1 tablespoon lime juice
1/2 teaspoon grated lime zest
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon chili powder

BEAN AND CHICKEN TACO SALAD

Make and share this Bean and Chicken Taco Salad recipe from Food.com.

Provided by Parsley

Categories     Poultry

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10



Bean and Chicken Taco Salad image

Steps:

  • In a large bowl, combine chicken, lettuce, onion, beans, avocado and cheese. Toss to combine well.
  • Add crushed chips-mix well.
  • In a small bowl, combine taco seasoning, cilantro and Thousand Island dressing and stir well.
  • Pour over salad and toss to coat.

Nutrition Facts : Calories 793.9, Fat 44.6, SaturatedFat 11.6, Cholesterol 104.4, Sodium 769, Carbohydrate 58.1, Fiber 12.2, Sugar 9.3, Protein 41.4

2 lbs chicken breasts, cooked and cut into small cubes
1 large head iceberg lettuce, shredded
1 cup chopped sweet onion
2 (15 ounce) cans black beans, rinsed and drained
1 avocado, pitted, peeled and chopped
1 1/2 cups shredded cheddar cheese
1 (13 ounce) bag nacho cheese flavored tortilla chips
1 (1 1/4 ounce) packet taco seasoning
1 tablespoon chopped fresh cilantro
1 cup spoonable thousand island dressing (or use more if desired)

SHREDDED CHICKEN AND BLACK BEAN TACOS

This is a really simple quick Goya recipe that I completely made my own. You can double the shredded chicken and omit the black beans, or do the opposite and make it vegetarian (with a veggie broth substitution). It's a great thing to make if you are having enchilada cravings but don't have all the ingredients :-P

Provided by momhearts3

Categories     One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 16



Shredded Chicken and Black Bean Tacos image

Steps:

  • Whisk together first nine ingredients: tomato sauce, chicken broth, chopped onion, minced garlic, chili powder, cumin, oregano, tumeric, and sugar. Set aside.
  • In a large frying pan add olive oil, heat to medium/medium-high and add chicken. Season generously with salt and add garlic powder, onion powder, pepper, and briefly saute, 2-5 minutes.
  • Add drained and rinsed beans and bowl of sauce to pan. Stir together and let come to a high simmer. Stir occasionally and let reduce, about 10 minutes.
  • Warm tortillas in pan: medium heat until you see tortilla bubble slightly. Turn and do the same to the other side.
  • Serve chicken-bean mixture in warmed tortilla with shredded cheddar or any other addition that pleases you. Some good additions are corn, lettuce, tomato, hot sauce, avocado.

Nutrition Facts : Calories 243.7, Fat 11.7, SaturatedFat 1.7, Sodium 1691.9, Carbohydrate 27.3, Fiber 9.3, Sugar 4.1, Protein 10

1 (8 ounce) can tomato sauce
1 cup chicken broth
1 small onion, chopped
2 garlic cloves, minced
3 1/2 teaspoons chili powder
2 teaspoons cumin
2 teaspoons oregano
1/2 teaspoon turmeric
1/2 teaspoon sugar
3 tablespoons extra virgin olive oil
2 cups chicken, shredded
1 (15 1/2 ounce) can black beans
2 teaspoons sea salt (to taste)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon pepper

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CHICKEN AND BLACK BEAN TACO SALAD WITH CHIPOTLE DRESSING RECIPE
Crecipe.com deliver fine selection of quality Chicken and black bean taco salad with chipotle dressing recipes equipped with ratings, reviews and mixing tips. Get one of our Chicken and …
From crecipe.com


THE BEST CHICKEN TACO SALAD RECIPE! - DELIGHTFUL E MADE
Instructions. To a 1-quart mason jar, add the dressing at the bottom. Next, add the shredded chicken, then the pico de gallo salsa or tomatoes. Next add the bell pepper slices, the black …
From delightfulemade.com


CHICKEN BLACK BEAN TACO BAKE - PICKY PALATE
Keywords: best chicken bake recipe, chicken taco bake, chicken taco casserole, easy taco casserole, taco bake recipe, taco casserole, taco casserole recipe black beans …
From picky-palate.com


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