CHICKEN BROCCOLI CA - UNIENG'S STYLE
Make and share this Chicken Broccoli Ca - Unieng's Style recipe from Food.com.
Provided by t_ballet
Categories Chicken Breast
Time 45m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, combine chicken, oyster sauce and soy sauce. Set aside for 15 minutes.
- Heat oil in a wok or large heavy skillet over medium heat.
- Saute garlic and onion until soft and translucent.
- Increase heat to high. Add chicken and marinade, then stir-fry until light golden brown, about 10 minutes.
- Stir in water, pepper and sugar.
- Add bok choy and broccoli, and cook stirring until soft, about 10 minutes.
- Pour in the cornstarch mixture, and cook until sauce is thickened, about 5 minutes.
CHICKEN AND BROCCOLI
This is great when using chicken or leftover turkey. I serve it over chow mein noodles and a fruit congealed salad. You can double it also.
Provided by Chef 709802
Categories Weeknight
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Grease casserole, mix soup, lemon juice, mayonnaise well together.
- Cook broccoli and drain it very good. Add chicken and broccoli to mixture. Blend until well coated. Place in casserole. Bake at 400 degrees for 45 minutes.
Nutrition Facts : Calories 309.1, Fat 19, SaturatedFat 4, Cholesterol 66.2, Sodium 769, Carbohydrate 14.3, Fiber 1.1, Sugar 2.8, Protein 20.6
GARLIC CHICKEN & BROCCOLI
This simple riff on Chinese chicken proves you can savor the takeout taste you crave while still eating right. -Connie Krupp, Racine, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 3h15m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a 4- or 5-qt. slow cooker, combine chicken, broccoli, carrots, water chestnuts and garlic. In a large bowl, mix next 7 ingredients; pour over chicken mixture. Cook, covered, on low until chicken and broccoli are tender, 3-4 hours., Remove chicken and vegetables; keep warm. Strain cooking juices into a small saucepan; skim fat. Bring juices to a boil. In a small bowl, mix cornstarch and water until smooth; stir into cooking juices. Return to a boil; cook and stir until thickened, 1-2 minutes. Serve with chicken, vegetables and hot cooked rice., Freeze option: Place chicken and vegetables in freezer containers; top with sauce. Cool and freeze. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, stirring gently; add broth or water if necessary.
Nutrition Facts : Calories 241 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 798mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
ASIAN-STYLE CHICKEN & BROCCOLI
I found this on a "Works for Me Wednesday" blog entry, but I can't begin to remember where.
Provided by nonnie4sj
Categories Chicken
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut chicken into pieces (strips or chunks).
- Put a little olive oil and water in the pan, heat and cook the chicken until no longer pink on medium high, stirring frequently.
- Drain if needed.
- Mix brown sugar, sesame oil, soy sauce, and ginger and whisk.
- Add sauce and broccoli florets and lower temp to medium and cover.
- Stir occasionally.
- When the broccoli appears to be tender, but not mushy, it's done.
- Just use your best judgement.
Nutrition Facts : Calories 381.2, Fat 16, SaturatedFat 2.5, Cholesterol 82.2, Sodium 1152.2, Carbohydrate 21.9, Fiber 4.1, Sugar 12.9, Protein 39
CHICKEN AND BROCCOLI
Make and share this Chicken and Broccoli recipe from Food.com.
Provided by manda1027
Categories One Dish Meal
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 8
Steps:
- Prepare fettuccine according to package directions; drain and keep warm.
- Lightly spray a large non-stick skillet with non-fat cooking spray and heat over medium-high heat.
- Add chicken tenders and cook until chicken is no longer pink and is cooked through; remove chicken from skillet and set aside.
- Lightly respray skillet, saute onions until soft and transparent, about 5 minutes.
- Add mushrooms and continue cooking until mushrooms are tender.
- Stir in chicken broth and cream cheese; heat over medium-high heat until mixture almost comes to a boil and thickens.
- Add chicken, broccoli, and pepper to skillet; cook over medium heat until heated through.
- Toss with fettuccine and serve immediately.
Nutrition Facts : Calories 526.3, Fat 6, SaturatedFat 1.5, Cholesterol 137.7, Sodium 520.8, Carbohydrate 74.8, Fiber 8.4, Sugar 6.5, Protein 44.7
CHICKEN BROCCOLI CA - UNIENG'S STYLE
An Indonesian-Chinese stir-fry meal. All that you want in a meal. Delicious, fast, healthy, low calorie, and impressive. Serve it hot over white rice.
Provided by Allrecipes Member
Categories Chinese Recipes
Time 35m
Yield 6
Number Of Ingredients 12
Steps:
- In a large bowl, combine chicken, oyster sauce and soy sauce. Set aside for 15 minutes.
- Heat oil in a wok or large heavy skillet over medium heat. Saute garlic and onion until soft and translucent. Increase heat to high. Add chicken and marinade, then stir-fry until light golden brown, about 10 minutes. Stir in water, pepper and sugar. Add bok choy and broccoli, and cook stirring until soft, about 10 minutes. Pour in the cornstarch mixture, and cook until sauce is thickened, about 5 minutes.
Nutrition Facts : Calories 170.4 calories, Carbohydrate 9.8 g, Cholesterol 32.9 mg, Fat 7.9 g, Fiber 2.5 g, Protein 16.2 g, SaturatedFat 1.3 g, Sodium 417.6 mg, Sugar 3.4 g
CHICKEN AND BROCCOLI
This is a delicious warm casserole that our mother made for us growing up. It is very easy and inexpensive with just a few ingredients that I usually have in my cupboard. I have modified it to be healthier and most ingredients can be swapped for lighter options. We always serve it over wild rice, it really adds to the dish.
Provided by Bren2379
Categories Chicken
Time 45m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Dethaw frozen broccoli in microwave.
- Place broccoli in a 9x13 glass baking dish.
- Melt butter in frying pan over medium heat.
- Add marjoram.
- Cook chicken in butter and marjoram mixture.
- Once chicken is cooked, cut into bite size pieces.
- Remove chicken from pan and place into glass baking dish over the broccoli, leaving butter and marjoram mixture in frying pan.
- Turn heat to medium high and add sherry.
- Let cook for one minute to burn off alcohol.
- Reduce heat to medium.
- Add flour a little bit at a time to thicken mixture.
- Stir to remove any lumps.
- Add the can of chicken broth graudally, continually stirring to remove and lumps.
- When smooth, finish with half and half.
- Pour this mixture over the chicken and broccoli in glass baking dish.
- Top off dish with a layer of swiss cheese slices.
- Cook for 30 minutes on until swiss cheese is melted and bubbling on top.
- Serve over wild rice and enjoy!
Nutrition Facts : Calories 496.7, Fat 28.7, SaturatedFat 17.1, Cholesterol 124.4, Sodium 359.9, Carbohydrate 12.6, Fiber 3.2, Sugar 3.2, Protein 31.1
CHICKEN AND BROCCOLI
Make and share this Chicken and Broccoli recipe from Food.com.
Provided by Aroostook
Categories One Dish Meal
Time 1h25m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Stir the soup, mayo and lemon juice together.
- Layer in a small casserole dish:1/2 chicken, ½ cheese, 1/2 broccoli, 1/2 sauce.
- Repeat Bake 45 minutes at 350F.
Nutrition Facts : Calories 531.8, Fat 33.8, SaturatedFat 13.5, Cholesterol 133.6, Sodium 1038.6, Carbohydrate 13.2, Fiber 2.9, Sugar 3.3, Protein 44
CREAMY CHICKEN & BROCCOLI
This can be made with other veggies instead of broccoli, Our son doesn't like broccoli, for him I make with pea pods or carrots.
Provided by Lali8752
Categories One Dish Meal
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter and add chicken, cook till done.
- Remove chicken from pan.
- add broth, broccoli, red pepper, garlic& pepper.
- Cook till tender, add chicken.
- Cook additional 2-3 minutes.
- Add cooked bowties and cook another 1-2 minutes.
- Stir in cream cheese till melted.
- Serve.
CHICKEN BROCCOLI CA - UNIENG'S STYLE
An Indonesian-Chinese stir-fry meal. All that you want in a meal. Delicious, fast, healthy, low calorie, and impressive. Serve it hot over white rice.
Provided by Allrecipes Member
Categories Chinese Recipes
Time 35m
Yield 6
Number Of Ingredients 12
Steps:
- In a large bowl, combine chicken, oyster sauce and soy sauce. Set aside for 15 minutes.
- Heat oil in a wok or large heavy skillet over medium heat. Saute garlic and onion until soft and translucent. Increase heat to high. Add chicken and marinade, then stir-fry until light golden brown, about 10 minutes. Stir in water, pepper and sugar. Add bok choy and broccoli, and cook stirring until soft, about 10 minutes. Pour in the cornstarch mixture, and cook until sauce is thickened, about 5 minutes.
Nutrition Facts : Calories 170.4 calories, Carbohydrate 9.8 g, Cholesterol 32.9 mg, Fat 7.9 g, Fiber 2.5 g, Protein 16.2 g, SaturatedFat 1.3 g, Sodium 417.6 mg, Sugar 3.4 g
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