Chicken Spinach And Cannellini Bean Quesadillas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROSEMARY CHICKEN WITH SPINACH & BEANS

With two young boys constantly on-the-go, I'm always looking for ways to simplify meals. This recipe uses just one skillet, making it a cinch to prepare dinner for a hungry family in half an hour. -Sara Richardson, Littleton, Colorado

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9



Rosemary Chicken with Spinach & Beans image

Steps:

  • Drain tomatoes, reserving juice; coarsely chop tomatoes. Pound chicken with a meat mallet to 1/4-in. thickness. Rub with rosemary, salt and pepper. In a large skillet, heat 2 teaspoons oil over medium heat. Add chicken; cook 5-6 minutes on each side or until no longer pink. Remove and keep warm., In same pan, heat remaining oil over medium-high heat. Add spinach and garlic; cook and stir 2-3 minutes or until spinach is wilted. Stir in beans, tomatoes and reserved juice; heat through. Serve with chicken.

Nutrition Facts : Calories 348 calories, Fat 9g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 729mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 6g fiber), Protein 41g protein. Diabetic Exchanges

1 can (14-1/2 ounces) stewed tomatoes
4 boneless skinless chicken breast halves (6 ounces each)
2 teaspoons dried rosemary, crushed
1/2 teaspoon salt
1/2 teaspoon pepper
4 teaspoons olive oil, divided
1 package (6 ounces) fresh baby spinach
2 garlic cloves, minced
1 can (15 ounces) cannellini beans, rinsed and drained

CHICKEN FRICASSEE WITH SPINACH AND CANNELLINI BEANS

You can make this recipe using pork tenderloin in place of chicken breasts, and really you can substitute any bean you desired for the cannellini beans. Serve with potatoes or cooked pasta.

Provided by Kittencalrecipezazz

Categories     Chicken

Time 55m

Yield 4 serving(s)

Number Of Ingredients 18



Chicken Fricassee With Spinach and Cannellini Beans image

Steps:

  • In a heavy large pot heat oil over medium.
  • Add in the mushroom slices and cook until all the liquid is evaporated (about 8 minutes).
  • Add in the onions, garlic, dryed pepper flakes and thyme; saute over medium heat for about 5 minutes.
  • Add in sherry; simmer for 2 minutes.
  • Transfer the mixture to a small bowl.
  • Season the chicken strips with seasoning salt and pepper.
  • Add in more oil if neded to the pot.
  • Add in the chicken, stirring until browned.
  • Add in 2 tablespoons flour stir to coat the chicken evenly.
  • Add in the chicken broth with the onion/mushroom mixture; bring to a boil, stirring with a wooden spoon; simmer for about 25 minutes (you can cook a little longer if desired).
  • After about 25 minutes, add in the spinach chopped spinach, whipping cream, mustard and paprika (if using); simmer for about 5 minutes (at this point you can add in about 1/4 cup Parmesan cheese if desired) then season with salt and pepper.
  • Sprinkle with more grated Parmesan cheese, or pass the cheese at the table.

Nutrition Facts : Calories 699.5, Fat 36.5, SaturatedFat 12.5, Cholesterol 133.6, Sodium 677.9, Carbohydrate 34.9, Fiber 8.5, Sugar 4.5, Protein 47.2

1 1/2 cups cannellini beans, drained
3 -5 tablespoons olive oil
1 onion, chopped
2 tablespoons fresh minced garlic
1 teaspoon dried chili pepper flakes
1 teaspoon dried thyme (or to taste)
3/4 lb fresh button mushroom, sliced (can use more or less)
1/4 cup sherry wine
4 boneless chicken breasts, skinnless (cut into 1/2-inch slices, can use 5 breasts)
seasoning salt (or use white salt)
pepper
2 tablespoons flour
2 1/4 cups chicken broth
1 lb fresh spinach (cut into about 1/4-inch strips)
1/2 cup whipping cream (unwhipped)
1 tablespoon Dijon mustard (or to taste)
1 teaspoon paprika (optional)
grated parmesan cheese

CHICKEN-SPINACH QUESADILLAS

From Parenting Magazine. Use any cooked veggies you like, and if you don't have chicken substitute turkey.

Provided by HeatherDiane

Categories     Chicken

Time 16m

Yield 4 serving(s)

Number Of Ingredients 5



Chicken-Spinach Quesadillas image

Steps:

  • Squeeze excess liquid from the spinach.
  • Place 4 tortillas on a work surfaced.
  • Spread 2 tablespoons pesto on each tortilla.
  • Top with 1/4 cup spinach.
  • Sprinkle each tortilla with 1/4 cup each cheese and chicken.
  • Top with remaining tortillas and press firmly.
  • Heat a large skillet over medium heat and cook each quesadilla until cheese melts and tortillas are golden brown, about 3 minutes per side.
  • Trasnfer to a plate.
  • Cut each into quarters before serving.

Nutrition Facts : Calories 393.6, Fat 11.4, SaturatedFat 3.7, Cholesterol 32.2, Sodium 791.2, Carbohydrate 47.1, Fiber 5, Sugar 2.4, Protein 25.7

10 ounces frozen spinach, thawed
8 (6 inch) flour tortillas
1/2 cup prepared pesto sauce
1 cup shredded reduced-fat monterey jack cheese
1 cup leftover diced cooked chicken

TUSCAN CHICKEN CANNELLINI

-Taste of Home Cooking School

Provided by Taste of Home

Time 20m

Yield 2 servings.

Number Of Ingredients 10



Tuscan Chicken Cannellini image

Steps:

  • In a large or Medium Ziploc® Zip 'n Steam™ Bag, combine chicken, beans, spinach, lemon juice, olive oil, rosemary, pepper flakes and salt. Seal bag and shake gently to combine ingredients. Pat ingredients into single layer. Place bag in microwave oven., Cook on full power for 6-1/2 minutes (Medium bag) or 5-1/2 minutes (Large bag) or until meat is no longer pink. If needed, continue microwaving at 30-second intervals until done., Allow bag to stand 1 minute before handling. Shake bag to distribute seasonings. Carefully open bag and remove contents. Garnish with Parmesan cheese and tomatoes if desired.

Nutrition Facts :

1 boneless skinless chicken breast (6 ounces), cut into 1-inch pieces
1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
1 cup fresh baby spinach
1 tablespoon lemon juice
1 teaspoon olive oil
1/2 teaspoon dried rosemary, crushed
1/4 teaspoon crushed red pepper flakes
Pinch salt
2 tablespoons grated Parmesan cheese
1/4 cup cherry tomatoes, optional

CHICKEN, SPINACH & CANNELLINI BEAN QUESADILLAS RECIPE - (4.5/5)

Provided by DeliciouslyDished

Number Of Ingredients 17



Chicken, Spinach & Cannellini Bean Quesadillas Recipe - (4.5/5) image

Steps:

  • In a large skillet heat olive oil over medium-high heat. Add onion, red bell pepper and banana peppers. Season with the crushed red pepper flakes and salt and pepper. Saute until veggies have softened, 6-8 minutes. Add the garlic and saute for another minute or two. Sprinkle the flour over the veggies and stir to combine. Cook while stirring for several minutes so that the flour loses its raw taste. Whisk in the chicken broth and stir until bubbly and smooth. Add the baby spinach and continue cooking for another minute or two or until spinach has wilted. Stir in the cooked chicken and cannellini beans and remove from heat. Spray a large skillet or griddle with cooking spray. Heat over medium to medium-high heat. Place one tortilla on griddle and spread cheese over tortilla. Spread chicken, bean and spinach mixture over one half of the tortilla. Check underside of tortilla and when browned a bit, flip the half with just cheese over the half with the chicken. Remove from heat and cut into slices. Top with diced avocado and sour cream, if desired. (You will find thing's you do not find here, there) Follow or friend me on Facebook for even more recipe's,etc: https://www.facebook.com/carilynn71 ♥Delish Dish♥ at Facebook Groups https://www.facebook.com/groups/Creates/ ♥Delish Dish♥ at Tumblr http://delishdishs.tumblr.com/

1 1/2 -2 cups seasoned, cooked and diced chicken breast meat
1 tablespoon olive oil
1 cup diced onion
1 cup diced red bell pepper
1 banana pepper, diced
Pinch of crushed red pepper flakes
Salt and pepper
1 clove garlic, minced
1 (heaping) TBSP all purpose flour
3/4 cup chicken broth
4 cups fresh baby spinach, stems removed, coarsely chopped
1 (15.5-ounce) can of cannellini beans, drained and rinsed
Cooking spray
Flour tortillas
Shredded cheese (Monterey Jack, cheddar or a combination of the two works well here)
Avocados, diced
Fat free sour cream

More about "chicken spinach and cannellini bean quesadillas recipes"

ONE PAN LEMON CHICKEN SPINACH AND BEANS - SIMPLY …
Cook for 30 seconds until fragrant then add the beans and spinach. Allow the spinach to wilt then pour in the chicken stock. Allow to come to a simmer and cook for 5 minutes then add the butter and lemon juice and …
From simply-delicious-food.com
one-pan-lemon-chicken-spinach-and-beans-simply image


GRILLED CHICKEN AND SPINACH QUESADILLAS RECIPE | REAL …
Heat grill to medium. In a large bowl, combine the chicken, spinach, and cheese. Advertisement. Step 2. Dividing evenly, place the mixture on one half of each tortilla. Fold over the other half to cover. Step 3. Grill the quesadillas …
From realsimple.com
grilled-chicken-and-spinach-quesadillas-recipe-real image


CHICKEN, SPINACH AND BEAN QUESADILLAS | ELLE OLIVE & CO.
Cook to combine. Add chicken broth to this and cook again until smooth. Add baby spinach; cook until wilted – about 3 minutes. Finally, add beans; Spray another large skillet with cooking spray and heat skillet. Take …
From elleoliveco.com
chicken-spinach-and-bean-quesadillas-elle-olive-co image


EASY CHICKEN AND SPINACH QUESADILLA - HEATHER …
Nutrition Information For Chicken And Spinach Quesadilla. This recipe makes one serving, or one chicken and cheese quesadilla. It contains 500 calories, 37 grams of carbohydrates, 2 grams of fiber, 4 grams of sugars, 22 …
From heathermangieri.com
easy-chicken-and-spinach-quesadilla-heather image


CHICKEN, SPINACH AND CANNELLINI BEAN QUESADILLAS - BIGOVEN
Spray a large skillet or griddle with cooking spray. Heat over medium to medium-high heat. Place one tortilla on griddle and spread cheese over tortilla. Spread chicken, bean and spinach mixture over one half of the tortilla. Check underside of tortilla and when browned a bit, flip the half with just cheese over the half with the chicken.
From bigoven.com
4.7/5 (3)
Category Main Dish
Cuisine Not Set
Total Time 30 mins


ONE PAN CHICKEN WITH SPINACH AND CANNELLINI BEANS
Heat the oil in a large, heavy-based frying pan over medium-high heat. Next, cook the chicken, in batches, for 5 minutes each side or until browned all over. Transfer to a plate. Add onion and garlic to pan. Cook, stirring, for 2 minutes. Add stock, thyme, bay leaves and lemon juice. Return chicken to pan. Bring to the boil.
From annabelandgrace.com


CHICKEN, SPINACH AND CANNELLINI BEAN QUESADILLAS | RENI'S KITCHEN
1 1/2 -2 cups seasoned, cooked and diced chicken breast meat; 1 TBSP olive oil; 1 cup diced onion; 1 cup diced red bell pepper; 1 banana pepper, diced
From indonewzzz.blogspot.com


CHICKEN WITH CANNELLINI BEANS - THESUPERHEALTHYFOOD
Stir in half the parsley. Step 3Meanwhile, heat a large non-stick frying pan over high heat. Spray with olive oil spray. Add the chicken and cook for 2-3 minutes each side or until golden and cooked through. Step 4Divide the chicken among serving plates. Top with the cannellini bean mixture and remaining parsley.
From thesuperhealthyfood.com


CHICKEN, SPINACH AND CANNELLINI BEAN QUESADILLAS - COOK'N IS FUN
Spread chicken, bean and spinach mixture over one half of the tortilla. Check underside of tortilla and when browned a bit, flip the half with just cheese over the half with the chicken. Remove from heat and cut into slices. Top with diced avocado and sour cream, if desired.
From piarecipes.com


CHICKEN, SPINACH AND CANNELLINI BEAN QUESADILLAS « WONDER FOOD …
Cook while stirring for several minutes so that the flour loses its raw taste. Whisk in the chicken broth and stir until bubbly and smooth. Add the baby spinach and continue cooking for another minute or two or until spinach has wilted. Stir in the cooked chicken and cannellini beans and remove from heat.
From wonderfoodsrecipe.blogspot.com


CHICKEN, CANNELLINI BEANS & SPINACH | KNORR US
Chicken, Cannellini Beans & Spinach | Knorr US. Chicken, Cannellini Beans & Spinach
From knorr.com


MEXICAN: CHICKEN, SPINACH AND CANNELLINI BEAN QUESADILLAS/
1 1/2 -2 C seasoned, cooked and diced chicken breast meat 1 T olive oil 1 C diced onion 1 C diced red bell pepper 1 banana pepper, diced a pinch of crushed red pepper flakes salt and pepper 1 clove garlic, minced 1 (heaping) T flour 3/4 C chicken broth 4 C fresh baby spinach, stems removed, coarsely chopped 1 can (15.5 oz) cannellini beans ...
From keeprecipes.com


SAUTEED SPINACH WITH CANNELLINI BEANS AND GARLIC
Stir often, being careful not to let it brown. 2. Stir the beans into the garlic and oil and cook until heated through – about 1 minute. Be careful not to cook too long or the beans will turn mushy. 3. Add the spinach and sea salt – about 1/2 teaspoon. Cook the spinach, turning with tongs, until wilted – about 2 or 3 minutes.
From ouritaliantable.com


CANNELLINI BEAN AND CHICKEN SAUSAGE STEW - FOOD IS LOVE MADE …
Instructions. Slice sausage into 1/2 in. to 3/4 in. pieces. In a large pot heat olive oil over medium high heat. Add chicken sausage to the pot and brown on all sides, 10 or so minutes. Once sausage has browned add the garlic to the pan and cook for 1-2 minutes, or until garlic becomes fragrant. Reduce heat to medium low and add chicken broth ...
From foodislovemadeedible.com


46 WHITE BEAN RECIPES TO COOK WITH CANNELLINIS AND MORE
These 46 white bean recipes prove its magical properties beyond a shadow of a doubt. 1. One-Pan Sausage with Broccoli Rabe and White Beans. Why We Love It: high protein, sheet pan recipe, <30 minutes, <10 ingredients. A main and two sides, cooked to perfection on a single baking sheet —it’s a beautiful thing.
From purewow.com


CHICKEN, SPINACH AND CANNELLINI BEAN QUESADILLAS | RECIPES, …
Mar 19, 2014 - This recipe started out as a quesadilla filling,, I enjoyed it as is, mounded in a bowl with a hefty dose of freshly cracked black ...
From pinterest.com


CREAMY WHITE BEAN AND SPINACH QUESADILLAS - BUDGET BYTES
Rinse and drain the cannellini beans well. Once well drained, transfer them to a bowl and add the chili powder, cumin, garlic powder, and salt. Stir to combine the beans with the spices. Roughly chop the spinach into smaller pieces. Add the spinach, cheese, and sour cream to the bowl with the beans, then stir to combine.
From budgetbytes.com


ZUCCHINI WITH BEANS AND SPINACH: A 35 MINUTE RECIPE
In a large skillet add in the extra virgin olive oil and bring to a high heat. Next, add in the onions and sauté for 3 minutes, mixing occasionally. Next, add in the zucchini, salt, ground black pepper, and garlic powder and sauté for 5 minutes, mixing occasionally. Next, add in the diced tomatoes and great northern beans.
From inventyourrecipe.com


CHICKEN AND SPINACH QUESADILLAS - YOU'RE GONNA BAKE IT AFTER ALL
Instructions. Add marinade ingredients to a resealable plastic bag and squeeze to mix. Marinate in fridge for 30 minutes. Heat a medium skillet over medium-high heat with a little olive oil. Add grated garlic and saute for 30 seconds. Add all of the contents of the plastic bag and sprinkle on fajita seasoning.
From bakeitafterall.com


CHICKEN, SPINACH AND CANNELLINI BEAN QUESADILLAS | FOOD AND FAN
Cook while stirring for several minutes so that the flour loses its raw taste. Whisk in the chicken broth and stir until bubbly and smooth. Add the baby spinach and continue cooking for another minute or two or until spinach has wilted. Stir in the cooked chicken and cannellini beans and remove from heat.
From recipesholic.blogspot.com


GARLIC CHICKEN, BLACK BEAN, AND SPINACH QUESADILLAS
In the oven: Preheat oven to 425 degrees F. Using 1 tablespoon of olive oil, brush each side of the tortillas. Arrange the quesadillas, oiled sides down, on a baking sheet. Bake the quesadillas until the tortillas are golden brown and the cheese is melted, turning halfway through, about 8-10 minutes total baking time.
From goodlifeeats.com


10 BEST CHICKEN CANNELLINI BEANS RECIPES | YUMMLY
olive oil, garlic, cannellini beans, onion, escarole, frozen chopped spinach and 4 more Chicken, Artichoke and Cannellini Bean Spezzatino Giadzy pancetta, medium carrots, frozen artichoke hearts, low sodium chicken stock and 12 more
From yummly.com


46 WHITE BEAN RECIPES TO MAKE WITH CANNELLINI BEANS, GREAT …
1. One-Pan Sausage with Broccoli Rabe and White Beans. Time Commitment: 25 minutes. Why We Love It: high protein, sheet pan recipe, <30 minutes, <10 ingredients. A main and two sides, cooked to ...
From yahoo.com


CHICKEN AND SPINACH QUESADILLA - INSPIRED CREATIVITY
Chicken, Spinach And Cannellini Bean Quesadillas Taken from othersideoffifty.com Ingredients 1 1/2 -2 cups seasoned, cooked and diced chicken breast meat 1 TBSP olive oil 1 cup diced onion 1 cup diced red bell pepper 1 banana pepper, diced a pinch of crushed red pepper flakes salt and pepper 1 clove garlic, minced 1 (heaping) TBSP all purpose flour
From julieschuler.weebly.com


CHICKEN, SPINACH AND CANNELLINI BEAN QUESADILLAS | RECIPES, FOOD ...
May 18, 2013 - This website is for sale! othersideoffifty.com is your first and best source for all of the information you’re looking for. From general topics to more of what you would expect to find here, othersideoffifty.com has it all. We hope you find what you are searching for!
From pinterest.ca


THE SECRET TO SERVING PERFECT CHICKEN, SPINACH AND CANNELLINI …
We hope you got insight from reading it, now let’s go back to chicken, spinach and cannellini bean quesadillas recipe. To make chicken, spinach and cannellini bean quesadillas you only need 13 ingredients and 15 steps. Here is how you do that. Here are the ingridients that are required to produce a delicious Chicken, Spinach And Cannellini ...
From ruthinfood.com


CHICKEN, SPINACH AND CANNELLINI BEAN QUESADILLAS
3/4 cup chicken broth ; 4 cups fresh baby spinach, stems removed, coarsely chopped ; 1 (15 1/2 ounce) can cannellini beans, drained and rinsed ; 12 soft taco-size flour tortillas ; 3 cups shredded low-fat cheese or 3 cups cheddar cheese or 3 cups low-fat monterey jack cheese ; cooking spray ; diced avocado (to garnish) sour cream (to garnish ...
From worldbestflakerecipes.blogspot.com


CHICKEN WITH SPINACH AND CANNELLINI BEANS: A 22 MINUTE RECIPE
Return the skillet to medium heat and add in the spinach, diced tomatoes (with liquid), cannellini beans (with liquid), salt, black pepper, and garlic powder. add all ingredients then simmer. Bring to a simmer and cook for 5 minutes, mixing occasionally. Next, add the chicken back into the skillet. Bring to a simmer and cook for 5 minutes ...
From inventyourrecipe.com


CHICKEN, SPINACH AND CANNELLINI BEAN QUESADILLAS - BLOGGER
1 1/2 -2 cups seasoned, cooked and diced chicken breast meat; 1 TBSP olive oil; 1 cup diced onion; 1 cup diced red bell pepper; 1 banana pepper, diced
From indoupdatenewz.blogspot.com


CHICKEN AND BEAN QUESADILLAS - CANADA'S FOOD GUIDE
Preheat the oven to 190 °C (375 °F) and line a baking sheet with aluminum foil. In a large pan, heat vegetable oil over medium-high heat. Add chicken, chili powder, cumin, onion powder, and garlic powder. Stir frequently to prevent spices from burning until chicken is browned. Stir in peppers and cook for 3 minutes.
From food-guide.canada.ca


CHICKEN SPINACH AND CANNELLINI BEAN QUESADILLAS - WEBETUTORIAL
The ingredients are useful to make chicken spinach and cannellini bean quesadillas recipe that are cooked chicken, olive oil, diced onion, red bell pepper, banana pepper, crushed red pepper flakes, salt and pepper, garlic clove, all purpose flour, chicken broth, baby spinach, cannellini beans, soft taco size flour tortillas, low fat cheese, cooking spray, avocado, sour …
From webetutorial.com


CHICKEN SPINACH AND CANNELLINI BEAN... RECIPES | BIGOVEN
All My Recipes Options chicken spinach and cannellini bean quesadillas Soups, Stews and Chili (36) Main Dish (5) Side Dish (2)
From bigoven.com


BLACK BEAN, SPINACH & CHICKEN QUESADILLAS - CL WILLIAMS
1/3 cup torn baby spinach. 3 oz chopped cooked chicken breast (such as The Best Grilled Chicken) ½ cup shredded cheddar cheese. Cooking spray. Method. Heat a large skillet over medium heat. Combine half of the beans with pico de gallo in a small bowl. Mash with a fork. Layer 1 tortilla with half of the bean mixture, half of remaining beans ...
From carolynwilliamsrd.com


10 BEST TUSCAN CHICKEN CANNELLINI BEANS RECIPES - YUMMLY
spinach leaves, cannellini beans, red bell pepper, rosemary, olive oil and 4 more Tuscan Chicken, Bean and Spinach Soup MyRecipes fresh spinach, unsalted butter, fat free less sodium chicken broth and 13 more
From yummly.com


CREAMY CHICKEN AND SPINACH QUESADILLAS - BUDGET BYTES
Allow the chicken to cool for 5 minutes on a clean cutting board, then chop into tiny pieces. While the chicken is cooking, roughly chop the spinach into smaller pieces. Add the chopped chicken, spinach, cheese, and sour cream in a bowl and stir until evenly combined. Divide the filling between four tortillas, then fold the tortillas closed.
From budgetbytes.com


CHICKEN AND SPINACH QUESADILLAS - FOOD CHANNEL
1 PREPARE THE FILLING: In a large, heave fry pan over medium heat, warm 1 tablespoon of the oil. Add the mushrooms and saute until tender, about 3 minutes. Add the spinach and chicken and saute just until the spinach is wilted, about 30 seconds. Transfer to a bowl. 2 ASSEMBLE THE QUESADILLAS: Divide the chicken mixture among the tortillas ...
From foodchannel.com


CHICKEN, SPINACH AND CANNELLINI BEAN PASTA RECIPE - MOM FOODIE
Instructions. Boil pasta to al dente. While pasta is cooking, put garlic and stock in skillet on med heat to reduce by half. Cut chicken into bite size pieces. Add chicken and spinach, stir until spinach is wilted. Add the beans and cooked pasta, fold together until uniformly mixed. Drizzle a little olive oil on the pasta if you would like.
From momfoodie.com


Related Search