OVEN-FRIED CHICKEN WITH GREEN BEANS
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Position racks in the upper and lower thirds of the oven; preheat to 425 degrees F. Line a baking sheet with foil and coat with cooking spray. Combine the cornflakes, 1 tablespoon olive oil and the paprika in a medium bowl; season with salt and pepper. Combine the yogurt, lemon juice, 1 tablespoon water, 1/4 teaspoon salt and a few grinds of pepper in a large bowl; add the chicken and toss to coat.
- Dredge the chicken in the cornflake mixture, pressing to help it adhere. Transfer to the prepared baking sheet; mist with cooking spray. Bake on the upper oven rack until lightly browned, about 15 minutes. Flip the chicken and bake until cooked through, 7 to 10 more minutes.
- Meanwhile, toss the green beans, garlic, scallion whites and the remaining 1 tablespoon olive oil in a bowl; season with salt and pepper. Spread on another baking sheet; bake on the lower oven rack, stirring occasionally, until tender, about 20 minutes. Toss with the lemon zest and scallion greens. Serve with the chicken and honey mustard.
Nutrition Facts : Calories 455 calorie, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 99 milligrams, Sodium 579 milligrams, Carbohydrate 46 grams, Fiber 7 grams, Protein 47 grams
FRIED GREEN BEANS
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Preheat oil to 375 degrees F.
- Whisk the beer, flour, salt and pepper until smooth.
- Dip green beans into batter to coat, letting excess drip off. Fry in the peanut oil in batches, until they are golden and crisp. Remove from oil with a spider strainer to a paper towel lined sheet tray. Sprinkle with salt and pepper.
FRIED GREEN BEANS
Light and crunchy, pan-fried green beans with lemon, garlic salt and pepper. Fresh and fast!
Provided by Kris Swiggum
Categories Side Dish Vegetables Green Beans
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Heat the olive oil, butter and lemon juice in a skillet over medium-high heat. Add the green beans, lemon zest, garlic salt and pepper. Cook and stir for about 10 minutes, or until beans are tender, but still a little crunchy.
Nutrition Facts : Calories 106.1 calories, Carbohydrate 4.8 g, Cholesterol 7.6 mg, Fat 9.7 g, Fiber 2 g, Protein 1.1 g, SaturatedFat 2.8 g, Sodium 106.3 mg, Sugar 1 g
CHINESE FRIED RICE WITH BEANS
This is not authentic Chinese fried rice but as far back as I can remember ,my mom has always made this for us as well as for anyone who has always requested it. Very delicious and it goes great with Chinese chilly chicken.
Provided by UmmAzhar
Categories Lunch/Snacks
Time 35m
Yield 3-4 serving(s)
Number Of Ingredients 15
Steps:
- Wash and soak rice for half an hour.
- Par boil rice in water to which 3 tsps of salt has been added.
- Drain well and if possible spread it out on a clean tea towel to dry and let the grains separate.
- In a large wok add 2 1/2 tbsp oil and stir fry the chopped onions,the carrots, beans, peppers and chicken for 1-2 minutes.
- Add the soya sauce, pepper powder and salt to taste.
- Add the melted stock cube.
- **Keep in mind that SOYA SAUCE AND THE STOCK CUBE HAVE ADDED SALT IN IT so go by your judgment**.
- Add the cooled rice to the wok and mix with a light hand so as to not break the rice.
- Sprinkle with the chopped green spring onions.
- Place on low heat for 10 minutes till rice is done.
- Scramble a egg and serve on top of the rice.
- Serve steaming hot!
Nutrition Facts : Calories 841.9, Fat 17.2, SaturatedFat 2.6, Cholesterol 0.2, Sodium 4201.8, Carbohydrate 154.8, Fiber 10.2, Sugar 6.9, Protein 18
PHILLY BACON WRAPPED CHICKEN WITH FRIED GREEN BEANS
A delicious and hearty meal made easy & quick. A bacon lovers delight and my husbands favourite dinner! Chicken is stuffed with cream cheese and chives and wrapped in bacon. I have also included my favourite green bean side dish which accompanies this meal perfectly. ENJOY : )
Provided by MissLayce
Categories Chicken Breast
Time 10h45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix cream cheese, chives and lemon juice in a bowl.
- Preheat oven to 350.
- Slice a slit in the chicken breast and use your fingers to create a pocket. Fill chicken with 1/4 of your cream cheese mixture and secure closed with toothpicks.
- Wrap chicken in bacon (2 pieces each) and bake in oven for 45 min or until chicken is cooked throughout.
- Green Beans (start prep when chicken has been cooking about 30min).
- Slice bacon into 1/2 inch strips.
- Pan fry bacon and onions until bacon is crispy.
- Turn frying pan to low and mix in green beans.
- Pan fry beans on low for 10 min or until cooked.
DEEP FRIED GREEN BEANS
Fresh green beans blanched, then deep-fried to a golden crispness that nobody could resist. Best served with ranch dressing.
Provided by Tonya1982
Categories Appetizers and Snacks Beans and Peas
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Bring a pot of water to a boil; cook beans in boiling water until bright green, about 2 minutes. Immediately transfer green beans to a bowl of ice water to stop the cooking process. Drain and dry beans with paper towels.
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Pour flour into a bowl. Whisk egg in a separate bowl. Pour bread crumbs into a third bowl.
- Coat green beans with flour; transfer to beaten egg and coat evenly. Press coated green beans into bread crumbs.
- Fry breaded green beans, working in batches, in the hot oil until golden brown, 3 to 5 minutes. Transfer fried beans to a paper towel-lined plate to drain.
Nutrition Facts : Calories 322.1 calories, Carbohydrate 40.7 g, Cholesterol 46.8 mg, Fat 14.2 g, Fiber 5.8 g, Protein 9.5 g, SaturatedFat 2.3 g, Sodium 552.3 mg, Sugar 3.4 g
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