LEAN/LOW FAT CHICKEN FRIED STEAK (WEIGHT WATCHERS - 4)
I love chicken fried steak, but my diet didn't actually cater to it. I found this recipe on weight watchers - it's a pretty good replacement. If doing WW, its 4 points per serving.
Provided by prattandpratt
Categories Meat
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember to keep 1 tablespoon set aside). Dip steaks in flour mixture.
- Set steaks on wax paper, let set for 20 minutes.
- Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are golden brown. Remove from pan and keep warm.
- Combine milk and reserved TBSP of flour in bowl until well mixed.
- Stirring constantly, add milk mixture to skillet. Once added, bring mixture to a boil.
- Lower heat and simmer until gravy thickens.
- Serve over steaks.
WEIGHT WATCHERS CHICKEN CHEESE STEAKS
This is a Cheese Steak with a twist - lean chicken instead of beef. This recipe calls for reduced-fat American cheese, but you could use any light cheese you would like. The points value is 6 points per serving.
Provided by CookingONTheSide
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a medium nonstick skillet, heat oil over medium-high heat.
- Saute onion until browned and very soft, about 10 minutes.
- Add chicken and pepper and saute until chicken is golden brown and cooked through, about to 5 to 8 minutes; season to taste with salt and pepper.
- Toast buns; spoon chicken mixture down center of each one.
- Place a slice of cheese in each bun and close bun to help cheese melt slightly.
- Yields 1 cheese steak per serving.
Nutrition Facts : Calories 175.2, Fat 6.4, SaturatedFat 1.1, Cholesterol 72.6, Sodium 424.1, Carbohydrate 3.5, Fiber 0.8, Sugar 1.8, Protein 24.6
THE BEST CHICKEN FRIED STEAK
I received this recipe from a co-worker about 5 years ago. This is by far the best chicken fried steak I've ever had. I've made this numerous times for my picky eater son and my southern-raised better half, as well as other family and friends. I get nothing but rave reviews each time.
Provided by norah
Categories Meat and Poultry Recipes Beef Steaks
Time 40m
Yield 4
Number Of Ingredients 14
Steps:
- Pound the steaks to about 1/4-inch thickness. Place 2 cups of flour in a shallow bowl. Stir together the baking powder, baking soda, pepper, and salt in a separate shallow bowl; stir in the buttermilk, egg, Tabasco Sauce, and garlic. Dredge each steak first in the flour, then in the batter, and again in the flour. Pat the flour onto the surface of each steak so they are completely coated with dry flour.
- Heat the shortening in a deep cast-iron skillet to 325 degrees F (165 degrees C). Fry the steaks until evenly golden brown, 3 to 5 minutes per side. Place fried steaks on a plate with paper towels to drain. Drain the fat from the skillet, reserving 1/4 cup of the liquid and as much of the solid remnants as possible.
- Return the skillet to medium-low heat with the reserved oil. Whisk the remaining flour into the oil. Scrape the bottom of the pan with a spatula to release solids into the gravy. Stir in the milk, raise the heat to medium, and bring the gravy to a simmer, cook until thick, 6 to 7 minutes. Season with kosher salt and pepper. Spoon the gravy over the steaks to serve.
Nutrition Facts : Calories 791.1 calories, Carbohydrate 71.1 g, Cholesterol 123.6 mg, Fat 34.3 g, Fiber 2.1 g, Protein 47 g, SaturatedFat 11.9 g, Sodium 1393.4 mg, Sugar 16.1 g
CHICKEN-FRIED STEAK
This is from Southern Living. It's the BEST chicken-fried steak I've ever had. Talk about comfort food!
Provided by KathyP53
Categories Steak
Time 22m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Sprinkle 1/4 teaspoon salt and 1/4 teaspoon black pepper evenly over steaks.
- Combine cracker crumbs, 1 cup flour, 1 teaspoon salt, 1/2 teaspoon black pepper, red pepper, and baking powder.
- Whisk together 3/4 cup milk and eggs. Dredge steaks in cracker mixture; dip in milk mixture, and dredge again in cracker mixture.
- Pour oil into a 12" skillet; heat to 360 degrees (do not use a nonstick skillet). Fry steaks 3-4 minutes. Turn and fry 2-3 minutes or until golden. Remove steak to wire rack in a jellyroll pan. Keep steaks warm in a 225 degree oven. Carefully drain hot oil, reserving cooked bits and 1 tablespoon of dripping in skillet.
- Whisk together remaining 4 cups of milk, 1/4 cup of flour, remaining 1 teaspoon salt, and remaining 1 teaspoon black pepper. Add milk mixture to reserved dripping in skillet; cook, whisking constantly, over medium-high heat for 10-12 minutes, or until thickened. Serve gravy with steaks.
Nutrition Facts : Calories 486.9, Fat 16, SaturatedFat 8, Cholesterol 133.6, Sodium 1850, Carbohydrate 65.6, Fiber 2.2, Sugar 0.9, Protein 19.5
More about "chicken fried steak weight watchers recipes"
CHICKEN-FRIED STEAK | RECIPES | WW USA - WEIGHT WATCHERS
From weightwatchers.com
Cuisine AmericanCategory DinnerServings 4Total Time 33 mins
- Place steak between 2 sheets of waxed paper and pound to 1/2-inch thickness; slice steak into 4 equal pieces.
- Combine flour, 1/2 teaspoon of salt and 1/8 teaspoon of pepper on a plate. Combine 1/4 cup of milk and egg white in a shallow bowl. Place bread crumbs on another plate.
- Dip a piece of steak in flour mixture; turn to coat both sides. Next, dip steak in milk mixture; turn to coat both sides. Lastly, dip steak in bread crumbs; turn to coat both sides and set aside. Repeat with remaining pieces of steak; reserve 1 tablespoon of leftover flour.
- In a large nonstick skillet, over medium heat, brown bacon, flipping once, about 5 minutes; remove from skillet and set aside. Add steaks to same skillet and place over medium-high heat. Cook about 3 to 4 minutes per side for medium, or longer to desired degree of doneness. Remove steaks and set aside.
CHICKEN-FRIED STEAK | HEALTHY RECIPES - WEIGHT WATCHERS
From weightwatchers.com
Cuisine American,SouthernCategory DinnerServings 4Total Time 33 mins
WEIGHT WATCHERS CUBE STEAK RECIPES - CREATE THE MOST ...
From recipeshappy.com
AIR FRYER CHICKEN FRIED STEAK - THE FOOD HUSSY
From thefoodhussy.com
AIR FRYER CHICKEN FRIED STEAK AND GRAVY - LIFE IS SWEETER ...
From lifeissweeterbydesign.com
LOW FAT CHICKEN FRIED STEAK –HEALTHY STEAK RECIPE FOR ...
From pinterest.ca
LEAN LOW FAT CHICKEN FRIED STEAK WEIGHT WATCHERS 4 RECIPE ...
From webetutorial.com
9 EASY STEAK DINNER IDEAS | WW USA
From qat2.weightwatchers.com
COUNTRY FRIED CHICKEN WITH GRAVY RECIPE - 7 POINTS - LAALOOSH
From laaloosh.com
OUTBACK CHICKEN FRIED STEAK NUTRITION FACTS
From fastfoodnutrition.org
CHICKEN FRIED RICE WEIGHT WATCHERS - CREATE THE MOST ...
From recipeshappy.com
WEIGHT WATCHERS CHICKEN STRIPS & SWEET POTATO FRIES ...
From fastfoodnutrition.org
WEIGHT WATCHERS MARINADE FOR CHICKEN - THERESCIPES.INFO
From therecipes.info
COUNTRY FRIED STEAK AND GRAVY RECIPE - 6 POINTS | LAALOOSH
From laaloosh.com
WEIGHT WATCHERS FAST FOOD POINTS: SUGGESTIONS UNDER 10
From thewindupspace.com
CHICKEN-FRIED STEAK | RECIPES | WW USA | RECIPE | CHICKEN ...
From pinterest.com
WEIGHT WATCHERS POINTS LIST: 99 MOST-TRACKED FOODS + POINTS
From wonkypie.com
PERKIN'S 55 PLUS COUNTRY FRIED STEAK NUTRITION FACTS
From fastfoodnutrition.org
WEIGHT WATCHERS POINTS FRIED CHICKEN RECIPES ALL YOU …
From stevehacks.com
9 EASY STEAK DINNER IDEAS | WW USA - WEIGHT WATCHERS
From weightwatchers.com
GOLDEN CORRAL CHICKEN FRIED STEAK NUTRITION FACTS
From fastfoodnutrition.org
LEAN/LOW FAT CHICKEN FRIED STEAK (WEIGHT WATCHERS - 4 ...
From plain.recipes
WEIGHT WATCHERS CHICKEN FRIED STEAKS - ALL INFORMATION ...
From therecipes.info
SOUTHERN-STYLE OVEN-FRIED CHICKEN | RECIPES - WEIGHT WATCHERS
From weightwatchers.com
WEIGHT WATCHERS CHICKEN FRIED STEAK - ALL INFORMATION ...
From therecipes.info
14 GREAT WEIGHT WATCHERS AIR FRYER CHICKEN RECIPES – HOT ...
From hotbodzone.com
SKINNY CHICKEN FRIED STEAK - SLENDERBERRY
From slenderberry.com
WEIGHT WATCHERS STEAK BITES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CHICKEN FRIED STEAK RECIPE BY 1STPLACERECIPES
From thedailymeal.com
CRACKER BARREL COUNTRY FRIED STEAK ... - FAST FOOD NUTRITION
From fastfoodnutrition.org
CHICKEN-FRIED STEAK | RECIPES | WW USA
From qat2.weightwatchers.com
STEAK ON WEIGHT WATCHERS - THERESCIPES.INFO
From therecipes.info
WEIGHT WATCHERS CHICKEN FRIED RICE RECIPE - CREATE THE ...
From recipeshappy.com
KFC WEIGHT WATCHERS POINTS GUIDE - SARAH SCOOP
From sarahscoop.com
OVEN FRIED CHICKEN WEIGHT WATCHERS - CREATE THE MOST ...
From recipeshappy.com
17 EASY WEIGHT WATCHERS AIR FRYER RECIPES - CHOMPS
From chomps.com
CHICKEN STEAK UMS NUTRITION : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
WEIGHT WATCHERS RECIPES - CHICKEN FRIED STEAKS - MASTERCOOK
From mastercook.com
WEIGHT WATCHERS OVEN FRIED CHICKEN : OPTIMAL RESOLUTION ...
From recipeschoice.com
9 EASY STEAK DINNER IDEAS | WW CANADA - WEIGHT WATCHERS
From weightwatchers.com
WEIGHT WATCHERS FRIED CHICKEN RECIPE - ALL INFORMATION ...
From therecipes.info
WEIGHT WATCHERS BEST RECIPES | CHICKEN FRIED STEAK 5 POINTS+
From weightwatchersmealsrecipes17.blogspot.com
You'll also love