CHICKEN KIEV, A YUMMY & HEALTHY VERSION
This is a light version of Chicken Kiev. The yogurt may sound like a strange and untasty ingredient but it works great and I have received many compliments on this dish. I actually double the sauce as it is very tasty. They are great the next day, even cold, for lunch or a picnic.
Provided by appetizerqueen
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients except the chicken.
- Cut 2 slits in each chicken breast to form 2 pockets.
- Lift the flap of each pocket and fill with some of the yogurt mixture.
- Arrange breasts in a baking dish.
- spoon remaining yogurt mixture over chicken.
- Preheat oven to 450°F.
- Bake chicken 35 minutes, or until crisp and browned.
Nutrition Facts : Calories 289.6, Fat 7.1, SaturatedFat 2, Cholesterol 155, Sodium 578.7, Carbohydrate 1.8, Fiber 0.1, Sugar 1.5, Protein 51.3
CHICKEN KIEV
This fantastic Russian Chicken Kiev recipe has been my family favorite for the past 30 years. It is reasonably easy to prepare and is worth the time.
Provided by William Anatooskin
Categories World Cuisine Recipes European Eastern European Russian
Time 1h2m
Yield 6
Number Of Ingredients 14
Steps:
- Combine 1/3 cup butter, 1/2 teaspoon pepper and 1 teaspoon garlic powder. On a 6x6 inch piece of aluminum foil, spread mixture to about 2x3 inches. Place this mixture in the coldest section of your freezer and freeze until firm. This can be done ahead of time.
- Remove all fat from the chicken breast. If using whole chicken breasts, cut them in half. Place each chicken breast half between 2 pieces of waxed paper and using a mallet, pound carefully to about 1/4 inch thickness or less.
- When butter mixture is firm, remove from freezer and cut into 6 equal pieces. Place one piece of butter on each chicken breast. Fold in edges of chicken and then roll to encase the butter completely. Secure the chicken roll with small skewers or toothpicks.
- In a mixing bowl, beat eggs with water until fluffy. In a separate bowl, mix together 1/4 teaspoon black pepper, 1/2 teaspoon garlic powder, dill weed and flour. Coat the chicken well with the seasoned flour. Dip the floured chicken in the egg mixture and then roll in the bread crumbs. Place coated chicken on a shallow tray and chill in refrigerator for 30 minutes.
- In a medium size deep frying pan, heat vegetable oil to medium-high. Fry chicken for about 5 minutes then turn over and fry for 5 minutes longer or until the chicken is golden brown. To test for doneness, cut into one of the rolled chicken breasts to make sure it doesn't have a pink interior. Serve immediately, garnished with a sliced lemon twist and a sprinkling or parsley.
Nutrition Facts : Calories 485 calories, Carbohydrate 24.2 g, Cholesterol 181.1 mg, Fat 24.9 g, Fiber 1.7 g, Protein 39.9 g, SaturatedFat 9.4 g, Sodium 304 mg, Sugar 1.2 g
CHICKEN KIEV
There are times when I don't wish to mess with the hot oil and deep fat frying and will oven fry them instead. If I am really tired after a long day at work, I will even resort to a prepared baking mix made for chicken. Just follow the instructions on the box and bake as directed.
Provided by Queen Dragon Mom
Categories Chicken Breast
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Wash and remove all fat from chicken breasts; pound out to 1/8 inch thick between two pieces of wax paper.
- Cut butter into quarters and lay one in center of each chicken piece.
- Evenly divide onions and parsley between breasts.
- Roll each piece into a log and secure with a toothpick.
- Mix eggs and water.
- Roll each log in flour, then dip in egg and cover with bread crumbs.
- Wrap in plastic wrap and refrigerate for at least 1 hour or overnight. Deep fry until brown, then bake at 375°F for 5 minutes.
Nutrition Facts : Calories 485.6, Fat 29.3, SaturatedFat 16.2, Cholesterol 229.5, Sodium 475.9, Carbohydrate 22.2, Fiber 1.2, Sugar 1.1, Protein 32
UKRAINIAN CHICKEN KIEV
A real Kiev recipe, with seasoned butter rolled up in breaded chicken breasts for a richness fit for royalty! This recipe takes a bit of time, but is well worth the effort.
Provided by William Anatooskin
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Time 1h10m
Yield 8
Number Of Ingredients 14
Steps:
- Place each chicken breast between a sheet of wax paper and pound, using a mallet or rolling pin, to about 1/8 inch thickness; be careful not to 'break' the chicken. Wrap and refrigerate until seasoned butter is frozen.
- To Make Seasoned Butter: In a small bowl combine the softened butter, 1/2 teaspoon pepper and 1 teaspoon garlic powder and mix well. Spread mixture into a 2x4 inch rectangle on a piece of aluminum foil; freeze until firm.
- When butter is firm, cut into 8 equal size pieces and place one piece on each chicken breast. Fold in edges of chicken and roll to encase butter completely. Secure with toothpicks.
- In a small bowl, beat eggs with water. In a shallow dish or bowl, mix together the 1/4 teaspoon pepper, 1/4 teaspoon garlic powder, dill weed and flour. Place bread crumbs in a separate shallow dish or bowl. Dip chicken rolls in seasoned flour, then egg mixture, then crumbs. Place coated chicken in a shallow dish, cover and refrigerate for about 30 minutes.
- Heat oil in a large skillet over medium high heat. When oil is hot, deep fry chicken rolls for about 5 minutes, then turn over and deep fry for another 5 minutes until golden and cooked through, with no pink showing inside. Drain on paper towels, garnish with lemon slices and parsley and serve.
Nutrition Facts : Calories 756.2 calories, Carbohydrate 12.3 g, Cholesterol 132.7 mg, Fat 65.8 g, Fiber 1 g, Protein 29.8 g, SaturatedFat 12.8 g, Sodium 197.3 mg, Sugar 0.7 g
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