Chicken Or Beef Stir Fry Sauce Recipes

Steps:

• Combine water, soy sauce, sugar, cornstarch, garlic powder, and ginger in a blender. Blend until well combined.

Steps:

• Place the meat in a bowl with the soy sauce and Chinese five spice and leave to marinate for 20 mins.
• Prepare broccoli, pepper and spring onions. Mushrooms would also be good, or you could just buy a bag of stir fry vegetables.
• Heat the oil in a wok or large frying pan and add the meat, ginger and garlic and stir fry for a few mins until cooked through.
• Add the vegetables and stir fry for a further 2-3 mins.
• Add the liquid to the pan and cover to allow the vegetables to steam for a minute or two. Instead of sherry/water you could use a sachet of stir fry sauce at this point.
• If you want to serve with noodles, add (cooked or straight to wok) noodles after the vegetables. Otherwise serve with rice.

Steps:

• Marinate your beef or chicken for about 5 hours using about 1/2 the bottle of the teriyaki sauce.
• Put oil in a wok or a frying pan with a cover and heat.
• Drain the meat from the marinade discarding the marinade and add the meat and garlic to wok.
• Cook until it is done about 7 minutes.
• Remove the meat from the wok and wipe out the wok with a paper towel.
• Add more oil and stir fry the carrots for about 6 minutes.
• Add the zucchini, crookneck squash, baby corn and mushrooms and stir fry for about 10 minutes.
• Add the meat back into the wok and stir through and add more teriyaki sauce to taste.
• Cover and cook for about 5 minutes.
• Serve over rice.

Steps:

• Spray wok or large skillet, add broth and crushed garlic, heat for 1-2 minutes.
• Add chicken breast pieces and cook on medium heat for 7 minutes.
• Add onion, mushrooms, peppers, carrots, water chestnuts, bok choy (without leaves), stir-fry sauce and water. Allow to cook covered over medium heat for 10 minutes.
• Prepare rice according to directions.
• Add peanuts to stir-fry mixture and cook 2-3 more minutes.
• Serve immediately over rice.