CHICKEN OR BEEF STIR-FRY SAUCE
A good stir-fry sauce for beef or chicken and vegetables, best added after other ingredients are cooked. Pour over stir-fry and toss. Also great on rice.
Provided by TKinSA
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 5m
Yield 4
Number Of Ingredients 6
Steps:
- Combine water, soy sauce, sugar, cornstarch, garlic powder, and ginger in a blender. Blend until well combined.
Nutrition Facts : Calories 47.3 calories, Carbohydrate 11.1 g, Fiber 0.2 g, Protein 0.8 g, Sodium 677.8 mg, Sugar 6.5 g
CHICKEN OR BEEF STIR FRY
Simple stir fry using fresh and healthy ingredients.
Provided by trishbarby
Time 25m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Place the meat in a bowl with the soy sauce and Chinese five spice and leave to marinate for 20 mins.
- Prepare broccoli, pepper and spring onions. Mushrooms would also be good, or you could just buy a bag of stir fry vegetables.
- Heat the oil in a wok or large frying pan and add the meat, ginger and garlic and stir fry for a few mins until cooked through.
- Add the vegetables and stir fry for a further 2-3 mins.
- Add the liquid to the pan and cover to allow the vegetables to steam for a minute or two. Instead of sherry/water you could use a sachet of stir fry sauce at this point.
- If you want to serve with noodles, add (cooked or straight to wok) noodles after the vegetables. Otherwise serve with rice.
CHICKEN STIR-FRY
Steps:
- Heat 1 tablespoon oil in a saute pan over medium heat. Add garlic and stir. Place the chicken in the pan and brown 4 minutes on each side. Remove from pan, slice into strips, set aside.
- Heat remaining tablespoon of oil in a wok over high heat. Add the vegetables and teriyaki sauce. Stir-fry quickly until the vegetables begin to soften. Add the chicken strips, combine well and continue to cook for 2 to 3 minutes. Serve immediately.
EASY STIR-FRY SAUCE
This is a great and easy-to-make stir-fry sauce for beef, chicken, pork, or shrimp. It is also good for just veggies. It isn't spicy, but you can add some Sriracha to kick it up a notch if you wish.
Provided by Lisa Harbaugh
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 5m
Yield 4
Number Of Ingredients 15
Steps:
- Place chicken broth, soy sauce, hoisin, water, cornstarch, 2 tablespoons plus 1 teaspoon brown sugar, olive oil, rice vinegar, sesame oil, ginger paste, garlic, white pepper, five-spice powder, and Sriracha into a small mixing bowl. Using a whisk, mix ingredients until they are fully incorporated.
Nutrition Facts : Calories 198.5 calories, Carbohydrate 23.6 g, Cholesterol 1.2 mg, Fat 11.1 g, Fiber 1.2 g, Protein 2 g, SaturatedFat 1.6 g, Sodium 951.8 mg, Sugar 12.5 g
BEEF OR CHICKEN TERIYAKI STIR-FRY
I love stir frys and this one is a good one! The longer you marinade the meat in the teriyaki sauce the better it is.
Provided by kzbhansen
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Marinate your beef or chicken for about 5 hours using about 1/2 the bottle of the teriyaki sauce.
- Put oil in a wok or a frying pan with a cover and heat.
- Drain the meat from the marinade discarding the marinade and add the meat and garlic to wok.
- Cook until it is done about 7 minutes.
- Remove the meat from the wok and wipe out the wok with a paper towel.
- Add more oil and stir fry the carrots for about 6 minutes.
- Add the zucchini, crookneck squash, baby corn and mushrooms and stir fry for about 10 minutes.
- Add the meat back into the wok and stir through and add more teriyaki sauce to taste.
- Cover and cook for about 5 minutes.
- Serve over rice.
Nutrition Facts : Calories 453.6, Fat 22.7, SaturatedFat 8.7, Cholesterol 77.1, Sodium 3048.1, Carbohydrate 35.5, Fiber 5.2, Sugar 17.5, Protein 30.3
EASY STIR FRY SAUCE
A basic stir fry sauce that I've been using for years. I got the recipe from my mother, but I don't know where she got it from. I make no claim to authenticity.
Provided by Winnipeg Mel
Categories Sauces
Time 5m
Yield 3 cups
Number Of Ingredients 8
Steps:
- Combine all ingredients in a large glass jar with a lid.
- Screw lid on.
- Shake well.
- Can store in fridge up to 2 weeks.
- Shake well before using.
- To use sauce: stir fry your vegetables and meat as desired, add appropriate amount of sauce, bring to a boil, boil for 1 minute or until slightly thickened.
- Serve.
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