CHICKEN PLANKS
Steps:
- Cut skinless breasts across the grain with a sharp knife. In a medium bowl whisk 2 eggs + 1 egg yolk. In another bowl mix together Panko crumbs with Italian dry crumbs. Dip each slice into the egg first then the crumbs. Press each plank firmly into the breading with your fingers making them flattened. Fry 4-5 minutes on the first side and about 2 minutes on the second side in canola oil on medium heat in batches, gently in one layer at a time until done, turning once. Do not crowd pan. Do not overheat the oil, it should be hot enough as soon as pinch of bread crumbs sizzles. Remove each batch onto cooling rack set over paper towels. Salt each batch immediately after frying. Add more oil a little at a time if pan seems dry. Hold salted batches in warm oven until frying is done. Makes a nice pile and they are also good in sandwiches the next day.
HONEY-SPICED CEDAR PLANK CHICKEN
Start with our Honey-Spiced Cedar Plank Chicken recipe if you're new to cedar plank grilling. Cedar plank chicken is simple and has an unmistakable taste.
Provided by My Food and Family
Categories Chicken Breast
Time 5h30m
Yield 8 servings
Number Of Ingredients 8
Steps:
- Immerse cedar planks in water, placing weight on top of each plank to keep it submerged. Soak 4 hours.
- Heat grill to medium heat. Remove planks from water; brush tops of planks with oil. Place 2 chicken breasts on each plank. Place on grate of grill; cover with lid.
- Grill 30 min. Meanwhile, mix remaining ingredients until blended.
- Reserve 1/2 cup dressing mixture to serve with the cooked chicken. Brush chicken evenly with half the remaining dressing mixture. Grill 30 to 45 min. or until chicken is done (165ºF), brushing occasionally with remaining dressing mixture.
- Remove chicken from grill; discard planks. Remove and discard bones from chicken. Cut each breast in half. Serve with the reserved dressing mixture.
Nutrition Facts : Calories 370, Fat 16 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 110 mg, Sodium 380 mg, Carbohydrate 0 g, Fiber 0.5898 g, Sugar 0 g, Protein 40 g
BAKED CHICKEN PANKO
Make and share this Baked Chicken Panko recipe from Food.com.
Provided by CookingONTheSide
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F.
- In medium bowl, beat egg and milk together; add salt.
- Lightly dust chicken with the flour.
- Immerse chicken breasts into egg/milk mixture, coating thoroughly.
- Spread Panko onto large plate or into large bowl.
- Roll breasts in Panko, coating thoroughly.
- Spray 9x13 baking pan with cooking spray.
- Place chicken in the pan and then spray the chicken with cooking spray.
- Bake for 15-20 minutes until golden brown or internal temperature of 160 degrees F. (The time may be different depending on how thick your chicken breasts are).
- Optional: For cheese lovers, add 1/4 cup grated parmesan to panko.
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