Chicken Tomato And Spinach Quesadillas Recipes

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SPINACH QUESADILLAS

My family gave these cheesy quesadillas oohs and aahs. Remove the spinach from the heat as soon as it wilts so it keeps a little bit of crunch. -Pam Kaiser, Mansfield, Missouri

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 10



Spinach Quesadillas image

Steps:

  • In a large nonstick skillet, cook and stir first 6 ingredients until spinach is wilted. Remove from heat; stir in cheeses., Top half of each tortilla with spinach mixture; fold other half over filling. Place on a griddle coated with cooking spray; cook over medium heat until golden brown, 1-2 minutes per side. Cut quesadillas in half; if desired, serve with sour cream.

Nutrition Facts : Calories 281 calories, Fat 12g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 585mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges

3 ounces fresh baby spinach (about 4 cups)
4 green onions, chopped
1 small tomato, chopped
2 tablespoons lemon juice
1 teaspoon ground cumin
1/4 teaspoon garlic powder
1 cup shredded reduced-fat Monterey Jack cheese or Mexican cheese blend
1/4 cup reduced-fat ricotta cheese
6 flour tortillas (6 inches)
Reduced-fat sour cream, optional

CHICKEN-SPINACH QUESADILLAS

From Parenting Magazine. Use any cooked veggies you like, and if you don't have chicken substitute turkey.

Provided by HeatherDiane

Categories     Chicken

Time 16m

Yield 4 serving(s)

Number Of Ingredients 5



Chicken-Spinach Quesadillas image

Steps:

  • Squeeze excess liquid from the spinach.
  • Place 4 tortillas on a work surfaced.
  • Spread 2 tablespoons pesto on each tortilla.
  • Top with 1/4 cup spinach.
  • Sprinkle each tortilla with 1/4 cup each cheese and chicken.
  • Top with remaining tortillas and press firmly.
  • Heat a large skillet over medium heat and cook each quesadilla until cheese melts and tortillas are golden brown, about 3 minutes per side.
  • Trasnfer to a plate.
  • Cut each into quarters before serving.

Nutrition Facts : Calories 393.6, Fat 11.4, SaturatedFat 3.7, Cholesterol 32.2, Sodium 791.2, Carbohydrate 47.1, Fiber 5, Sugar 2.4, Protein 25.7

10 ounces frozen spinach, thawed
8 (6 inch) flour tortillas
1/2 cup prepared pesto sauce
1 cup shredded reduced-fat monterey jack cheese
1 cup leftover diced cooked chicken

GRILLED CHICKEN AND SPINACH QUESADILLAS

My favorite sister-in-law introduced me to this recipe and we made it for a family gathering. Very quick and tasty with the use of the rotisserie chicken from the store. Apparently original source is June's Real Simple. And it is (real simple, that is). When I made this I had my grill a little too hot so pay attention when it says medium grill. Even the slightly too browned tortillas were forgiven, though, and these were very good!

Provided by MollyJ

Categories     Whole Chicken

Time 25m

Yield 4 quesadillas, 4 serving(s)

Number Of Ingredients 7



Grilled Chicken and Spinach Quesadillas image

Steps:

  • Heat grill to medium. In a large bowl, combine the chicken, spinach and cheese.
  • Dividing evenly, place the mixture on one half of each tortilla. Fold the other half over to cover.
  • Grill the quesadillas until the cheese has melted and the tortillas are crisp, 3 to 4 minutes per side. Serve with the avocado, salsa and sour cream.

Nutrition Facts : Calories 937.2, Fat 53, SaturatedFat 19.1, Cholesterol 147.5, Sodium 1277.9, Carbohydrate 66.8, Fiber 8.1, Sugar 3.9, Protein 48.3

2 -2 1/2 lbs rotisserie chicken, meat shredded
4 cups baby spinach leaves (about 3 ounces)
1 1/2 cups monterey jack cheese, shredded
4 large flour tortillas
1 avocado, diced
1/2 cup salsa
1/4 cup sour cream

CHICKEN, TOMATO, AND SPINACH QUESADILLAS

I came up with this recipe one night when I had leftover chicken to use up! So easy and so tasty!

Provided by Sandy Guillory

Categories     Chicken Recipes

Time 26m

Yield 4

Number Of Ingredients 6



Chicken, Tomato, and Spinach Quesadillas image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Place tortillas on a baking sheet and spread 1/2 cup Cheddar cheese on each.
  • Bake tortillas in the preheated oven until cheese has melted, about 5 minutes. Remove from oven.
  • Heat a large skillet over medium heat. Add chicken, spinach, and tomatoes; cook and stir until spinach has wilted, about 5 minutes. Divide chicken mixture evenly over each tortilla; fold in half.
  • Coat the same skillet with a thin layer of oil; heat over medium heat. Cook folded tortillas in batches until browned on both sides, about 3 minutes per side.

Nutrition Facts : Calories 617.7 calories, Carbohydrate 39 g, Cholesterol 111.8 mg, Fat 33 g, Fiber 2.6 g, Protein 39.6 g, SaturatedFat 15.3 g, Sodium 860.1 mg, Sugar 1.7 g

4 flour tortillas
2 cups shredded Cheddar cheese
2 cups cooked shredded chicken
1 cup fresh spinach
½ cup chopped cherry tomatoes
1 tablespoon vegetable oil, or as needed

CHICKEN, TOMATO, AND SPINACH QUESADILLAS

I came up with this recipe one night when I had leftover chicken to use up! So easy and so tasty!

Provided by Sandy Guillory

Categories     Chicken Recipes

Time 26m

Yield 4

Number Of Ingredients 6



Chicken, Tomato, and Spinach Quesadillas image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Place tortillas on a baking sheet and spread 1/2 cup Cheddar cheese on each.
  • Bake tortillas in the preheated oven until cheese has melted, about 5 minutes. Remove from oven.
  • Heat a large skillet over medium heat. Add chicken, spinach, and tomatoes; cook and stir until spinach has wilted, about 5 minutes. Divide chicken mixture evenly over each tortilla; fold in half.
  • Coat the same skillet with a thin layer of oil; heat over medium heat. Cook folded tortillas in batches until browned on both sides, about 3 minutes per side.

Nutrition Facts : Calories 617.7 calories, Carbohydrate 39 g, Cholesterol 111.8 mg, Fat 33 g, Fiber 2.6 g, Protein 39.6 g, SaturatedFat 15.3 g, Sodium 860.1 mg, Sugar 1.7 g

4 flour tortillas
2 cups shredded Cheddar cheese
2 cups cooked shredded chicken
1 cup fresh spinach
½ cup chopped cherry tomatoes
1 tablespoon vegetable oil, or as needed

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