CHICKEN CHILI WITH BLACK BEANS
Because it looks different than traditional chili, my family was a little hesitant to try this dish at first. Thanks to the full, hearty flavor, it's become a real favorite around our house. I like to serve it with warm cornbread. -Jeanette Urbom, Louisburg, Kansas
Provided by Taste of Home
Time 35m
Yield 10 servings (3 quarts).
Number Of Ingredients 13
Steps:
- In a Dutch oven, saute the chicken, red peppers and onion in oil until chicken is no longer pink, about 5 minutes . Add the green chiles, garlic, chili powder, cumin and coriander; cook 1 minute longer. Stir in the beans, tomatoes, broth and 1/2 cup water; bring to a boil. Reduce heat and simmer, uncovered, for 15 minutes, stirring often and adding water as necessary.
Nutrition Facts : Calories 236 calories, Fat 6g fat (1g saturated fat), Cholesterol 44mg cholesterol, Sodium 561mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 6g fiber), Protein 22g protein. Diabetic Exchanges
ITALIAN CHICKEN AND BEAN STEW
Bring together chicken thighs, cannellini beans, tomatoes and oregano in this rustic Italian stew.
Provided by Food Network Kitchen
Time 1h
Yield 4
Number Of Ingredients 14
Steps:
- Preheat the oven to 425 degrees F. Sprinkle the chicken with salt and pepper. Heat the oil in a large oven-proof skillet over medium-high heat. Add the chicken, skin side down, and cook, until browned on both sides, about 4 minutes per side. Transfer the chicken to a plate.
- Reduce the heat to medium, add the onion, garlic and red pepper flakes and cook until the onions are soft, about 7 minutes. Add the tomato paste and stir until it coats the onions and is a shade darker, about 1 minute. Pour in the wine and scrape up any brown bits on the bottom of the skillet. Add the broth, beans, tomatoes and oregano and bring to a boil. Nestle the chicken in the skillet along with any juices from the plate. Transfer the skillet to the oven and bake until the chicken is cooked through, about 25 minutes.
- Transfer the chicken thighs to a platter. Stir the cheese into the bean mixture and season with salt and pepper and garnish with fresh oregano if using. Serve with the chicken and extra parmesan cheese for topping.
CHICKEN GREEN CHILI STEW
Provided by Patrick and Gina Neely : Food Network
Categories main-dish
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Heat the oil over medium-high heat in a large heavy-bottomed pot. Sprinkle the chicken with salt and pepper. Brown the chicken on both sides, for a total of 6 minutes. Transfer to a plate.
- Saute the garlic, poblano peppers and onions. Add the ancho chile powder, cumin and some salt and pepper to the pot, and saute until tender, about 4 minutes. Return the chicken to the pot and stir in the chicken stock, green chiles and potatoes. Bring to a boil, then reduce to a simmer, and cook over medium heat, stirring occasionally, until the potatoes are tender and the chicken is cooked through, 25 minutes.
- Serve in bowls topped with cilantro and cheese if using.
CHICKEN BREASTS WITH BLACK BEANS AND SMOKED BACON STEW
Provided by Marian Burros
Categories dinner, lunch, one pot, soups and stews, main course
Time 45m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Put chicken breasts in water in covered pot, bring to boil and simmer about 20 minutes, until done. Remove from broth and set aside. Reserve broth.
- Slice carrots, tomatoes and onion in a food processor with steel blade.
- Mince garlic in processor to make 1 tablespoon.
- Add the carrots, tomatoes, onion, garlic, bacon and beans to 4 cups of the reserved broth; bring to boil. Reserve remaining broth for another occasion. Reduce heat and simmer, covered for 20 minutes, to blend flavors.
- Meanwhile remove chicken from bones.
- When soup is ready, add oregano leaves, pepper and chicken and cook just long enough to heat chicken.
- Spoon stew into bowls; garnish with hot chili flakes and cheese.
Nutrition Facts : @context http, Calories 531, UnsaturatedFat 10 grams, Carbohydrate 48 grams, Fat 19 grams, Fiber 19 grams, Protein 43 grams, SaturatedFat 7 grams, Sodium 572 milligrams, Sugar 5 grams, TransFat 0 grams
BLACK BEAN CHILI
A chili that is best when prepared with fresh vegetables, but still delicious with canned or frozen. Serve by itself or over rice.
Provided by JANED
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 40m
Yield 8
Number Of Ingredients 13
Steps:
- Heat oil in a large saucepan over medium-high heat. Saute the onion, red bell peppers, jalapeno, mushrooms, tomatoes and corn for 10 minutes or until the onions are translucent. Season with black pepper, cumin, and chili powder. Stir in the black beans, chicken or vegetable broth, and salt. Bring to a boil.
- Reduce heat to medium low. Remove 1 1/2 cups of the soup to food processor or blender; puree and stir the bean mixture back into the soup. Serve hot by itself or over rice.
Nutrition Facts : Calories 164.3 calories, Carbohydrate 28 g, Cholesterol 0.9 mg, Fat 2.8 g, Fiber 9.9 g, Protein 9 g, SaturatedFat 0.4 g, Sodium 897.4 mg, Sugar 4.3 g
SPICY CHICKEN & BEAN STEW
This hearty, satisfying one-pot is low fat and easy on the washing up
Provided by Good Food team
Categories Dinner, Main course
Time 1h35m
Yield Serves 6
Number Of Ingredients 12
Steps:
- Pull the skin off the chicken and discard. Heat the oil in a large casserole dish, brown the chicken all over, then remove with a slotted spoon. Tip in the onions, garlic and chillies, then fry for 5 mins until starting to soften and turn golden.
- Add the peppers, tomatoes, beans and hot stock. Put the chicken back on top, half-cover with a pan lid and cook for 50 mins, until the chicken is cooked through and tender.
- Stir through the coriander and serve with soured cream and crusty bread.
Nutrition Facts : Calories 366 calories, Fat 11 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 12 grams sugar, Fiber 9 grams fiber, Protein 38 grams protein, Sodium 2.45 milligram of sodium
PULLED CHICKEN & BLACK BEAN CHILLI
Make a batch of Mexican-inspired pulled chicken and black bean chilli, which can be easily doubled and kept in the freezer. Serve with rice or tortilla wraps
Provided by Barney Desmazery
Categories Dinner
Time 1h10m
Number Of Ingredients 12
Steps:
- Heat the oil in a shallow saucepan or casserole dish with a lid. Tip in the onions and cook over a medium-low heat for 5 mins until softened. Add the chicken and turn up the heat to medium. Stir in the garlic, a small pinch of sugar, the oregano, cumin seeds and some seasoning. Cook for a couple of minutes, then add the chipotle and cook for a few minutes more. Pour in the passata, 100ml water and add the stock. Season and bring to a simmer.
- Cover with a lid and cook for 40-50 mins, stirring occasionally until the chicken is tender. Shred the chicken into the sauce using two forks, then stir through the beans. Simmer for 5 mins more, then turn off the heat. Squeeze in the lime juice. Can be kept chilled for three days and frozen for up to two months. Defrost thoroughly and reheat. Serve with rice or tortilla wraps, and some coriander, feta, lime wedges and red onion on the side, if you like.
Nutrition Facts : Calories 256 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 19 grams protein, Sodium 0.9 milligram of sodium
VEGETARIAN CHILI WITH BLACK BEANS
Quick, easy, and delicious vegetarian bean chili. Garnish with chopped fresh cilantro, sour cream, grated Monterey Jack cheese, and chopped green onions. Serve with corn bread or rice.
Provided by Gene Payne
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- Drain black beans, reserving 1/2 cup liquid. Set aside.
- Heat oil in a large, heavy pot over medium-high heat. Add onions, bell peppers, and garlic; saute until onions are soft and translucent, about 10 minutes. Add chili powder, oregano, cumin, and cayenne pepper; cook and stir until fragrant, about 2 minutes.
- Add reserved black beans, 1/2 cup bean liquid, and tomato sauce. Bring to a boil, stirring occasionally. Reduce heat to medium-low. Simmer, stirring occasionally, until flavors blend and chili thickens, about 15 minutes.
- Season to taste with salt and pepper. Ladle chili into bowls to serve.
Nutrition Facts : Calories 341.5 calories, Carbohydrate 49.7 g, Fat 10.6 g, Fiber 18.7 g, Protein 15.5 g, SaturatedFat 1.6 g, Sodium 1244.6 mg, Sugar 7.1 g
CHILI BEAN STEW
Another vegetarian stew that has become one of my favourite. Serve with sour-dough bread to mop up the juices. Soaking time not included in preparation time.
Provided by Chef Dudo
Categories Stew
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Soak the beans overnight in water, drain and rinse well.
- Bring the beans to the boil in the 5 cups of water, let boil for ten minutes.
- Then cover the pot and simmer for a further 35 - 40 minutes.
- When the beans are soft, drain and reserve the stock for use later.
- Heat the oil in a large saucepan, gently fry the onions and garlic for a few minutes and then add the chopped vegetables, beans, and spices.
- Stir well and cook for 5 minutes
- Add the tomatoes, tomato purée, red wine, bulgur wheat or couscous
- Stir and then add the stock.
- Bring the mixture to the boil, cover the pan and simmer for about 30 minutes.
- Add the lemon juice, season with salt and pepper.
- Cook 20 - 30 minutes
- Serve hot.
Nutrition Facts : Calories 199.3, Fat 4.2, SaturatedFat 0.6, Sodium 104, Carbohydrate 32.3, Fiber 8.8, Sugar 7.2, Protein 8.5
BLACK BEAN CHICKEN STEW OAMC
Make and share this Black Bean Chicken Stew OAMC recipe from Food.com.
Provided by bmcnichol
Categories Stew
Time 20m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- In oil saute the bell peppers, onions, garlic, chili powder, and cumin until the onion is soft and the chili powder is fragrant.
- Add the beans and tomatoes and simmer for 15 minutes.
- Remove from heat, stir in the chicken and corn. Refrigerate in covered containers up to three days or freeze up to 2 months.
- To serve: Thaw first, then heat up until simmering.
- If serving immediately, add chicken and corn at the same time as tomatoes and beans.
Nutrition Facts : Calories 226.8, Fat 4.3, SaturatedFat 1, Cholesterol 30.6, Sodium 190.3, Carbohydrate 32.8, Fiber 7.3, Sugar 4.6, Protein 17.4
VEGGIE BLACK BEAN STEW
The flavors in this stew work so well together that you'll never miss the meat. Cilantro, honey and garlic are an ideal matche for the black beans and fresh vegetables. -Marilyn Waters of Outing, Minnesota
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 5 servings.
Number Of Ingredients 17
Steps:
- In a Dutch oven over medium-high heat, cook the onions, celery, carrot and red pepper in sherry and oil until tender. Add garlic; cook 1 minute longer. Add the beans, can of broth, tomatoes, tomato paste, honey, chili powder, cumin and oregano. Bring to a boil. Reduce heat; cover and simmer for 40 minutes., Stir in the cilantro; simmer 5-15 minutes longer or until stew is thickened. Garnish with cheese, sour cream and green onion.
Nutrition Facts : Calories 385 calories, Fat 7g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 922mg sodium, Carbohydrate 61g carbohydrate (18g sugars, Fiber 15g fiber), Protein 19g protein. Diabetic Exchanges
More about "chicken vegetable and black bean chili stew recipes"
KILLER BLACK BEAN CHILI - CHICKEN.CA
From chicken.ca
Servings 8Calories 290 per serving
SKILLET CHICKEN STEW WITH BLACK BEANS ... - THE SPRUCE EATS
From thespruceeats.com
3.6/5 (18)Total Time 45 minsCategory EntreeCalories 362 per serving
CHICKEN & BLACK BEAN CHILI - REDI-BASE COOKING
From redibasecooking.com
WEEKNIGHT CHICKEN AND BLACK BEAN CHILI | CLUB HOUSE CA
From clubhouse.ca
Servings 6Category Soups, Stews, And Chili,Entrees
- In large saucepan or Dutch oven, heat oil over medium-high heat; brown chicken, breaking up with spoon. Add onion, celery and sweet pepper; cook, stirring occasionally, for 5 minutes. Stir in tomato paste, Chipotle Chili Powder, cumin, garlic and salt; cook, stirring, for 1 minute.
- Add tomatoes, beans and corn; bring to boil. Reduce heat to medium-low, partially cover and simmer, stirring occasionally, until beginning to thicken, 20 to 30 minutes.
- Test Kitchen Tip:• Chipotle Chili Pepper can be replaced with McCormick Gourmet Chili Powder, if preferred, and chicken can be replaced with ground turkey or lean ground beef.
SOUP + STEW + CHILI RECIPES ARCHIVES « CLEAN & DELICIOUS
From cleananddelicious.com
BLACK BEAN CHICKEN STEW RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
AUTHENTIC BLACK BEAN CHICKEN RECIPE - LEE KUM KEE
From uk.lkk.com
CHICKEN AND BLACK BEAN ENCHILADAS RECIPE | MYRECIPES
From myrecipes.com
CHICKEN & BEAN CHILI - QUALITY SOUPS, SAUCES, FOOD & RECIPES
From campbells.com
QUICK AND EASY CHICKEN CHILI STEW RECIPE - THE SPRUCE EATS
From thespruceeats.com
SOUTHWESTERN SPICED CHICKEN & BLACK BEAN STEW - RECIPE ...
From finecooking.com
SAVE-ON-FOODS
From saveonfoods.com
AMERICAN MEDICAL ASSOCIATION - CHICKEN, VEGETABLE & BLACK ...
From sync.myfitnesspal.com
BLACK BEAN AND CORN CHICKEN CHILI - MCCORMICK
From mccormick.com
BLACK BEAN AND CORN CHILI - FORKS OVER KNIVES
From forksoverknives.com
VEGETARIAN CREAMY CORN AND BLACK BEAN SOUP | FOODTALK
From foodtalkdaily.com
VEGETARIAN THREE BEAN CHILI - OUR LOVE LANGUAGE IS FOOD
From ourlovelanguageisfood.com
PANTRY STEW: VEGETARIAN LENTIL AND THREE BEAN CHILI - LIVE ...
From livesimply.me
VEGETARIAN BLACK BEAN CHILI RECIPE | MYRECIPES
From myrecipes.com
CARNATION® | VEGETABLE AND BLACK BEAN CHILI
From carnationmilk.ca
BRAZILIAN CHICKEN, SAUSAGE AND BLACK BEAN STEW RECIPE ...
From cdkitchen.com
10 BEST CHICKEN AND BEAN STEW SLOW COOKER RECIPES - YUMMLY
From yummly.com
INSTANT POT CHICKEN AND VEGETABLE STEW
From bariatricfoodcoach.com
CHICKEN STEW WITH SWEET POTATOES AND BLACK BEANS - BOWL OF ...
From bowlofdelicious.com
CHIPOTLE CHICKEN AND WHITE BEAN CHILI - FROM A CHEF'S KITCHEN
From fromachefskitchen.com
SPICY BLACK BEAN, CHICKEN, AND CORN STEW - FARM BELL RECIPES
From farmbellrecipes.com
SPICY CHICKEN WITH RED BEAN STEW | SO DELICIOUS
From sodelicious.recipes
SLOW COOKER TURKEY AND BLACK BEAN CHILI OR VEGETARIAN 3 ...
From recipes.heart.org
SMOKY CHICKEN AND BLACK BEAN STEW RECIPE - LOVEFOOD.COM
From lovefood.com
WHITE BEAN CHICKEN CHILI STEW - ALLY'S KITCHEN
From allyskitchen.com
10 BEST CHICKEN AND BEAN STEW SLOW COOKER RECIPES | YUMMLY
From yummly.co.uk
SLOW COOKER CHICKEN, BLACK BEAN, AND QUINOA STEW - REAL ...
From realfoodwholelife.com
SOUP, STEW, AND CHILI RECIPES - THE KITCHEN GIRL
From thekitchengirl.com
CHICKEN AND BLACK BEAN CHILI {PRESSURE COOKER}
From melskitchencafe.com
VEGETARIAN CHILI WITH BLACK BEANS - HOW TO FEED A LOON
From howtofeedaloon.com
CHICKEN STEW WITH SWEET POTATOES AND BLACK BEANS - BOWL OF ...
From pinterest.ca
SLOW COOKER CHICKEN BLACK BEANS STEW RECIPE - MAGIC SKILLET
From magicskillet.com
You'll also love