SKILLET CHICKEN WITH RASPBERRY SAUCE
Basic skillet-cooked chicken gets a slightly sweet kick with this fresh, fun raspberry sauce. It's great over rice, too. -Anita H. Hennesy, Hagerstown, Maryland
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Sprinkle chicken with salt and pepper. In a large nonstick skillet coated with cooking spray, cook chicken over medium heat for 5-7 minutes on each side or until a thermometer reads 170°., Meanwhile, in a small saucepan, combine the remaining ingredients. Bring to a boil; cook until liquid is reduced to 1/2 cup. Serve with chicken.
Nutrition Facts : Calories 260 calories, Fat 3g fat (1g saturated fat), Cholesterol 78mg cholesterol, Sodium 369mg sodium, Carbohydrate 28g carbohydrate (25g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
CHICKEN WITH RASPBERRY SALSA
A Tyson recipe winner submitted by Tracy Gardner, Devils Lake, ND. I found it in a Tyson Cookbook and don't want to lose it. It is made from ingredients I always have in my pantry.
Provided by Oolala
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a shallow dish, mix together the flour, salt, pepper, cinnamon and paprika.
- Coat the chicken pieces well with the mixture.
- In a large frying pan, place oil over medium-high heat and add the chicken to cook about 5 minutes, turning once, until browned.
- Mix the salsa and preserves together in a bowl to blend.
- Add the salsa and preserves to the frying pan with the chicken; bring to a boil; reduce heat to low and simmer for 10 minutes or until a fork can be inserted into the chicken with ease.
Nutrition Facts : Calories 491.1, Fat 8.7, SaturatedFat 1.4, Cholesterol 68.4, Sodium 1138.1, Carbohydrate 72, Fiber 3.7, Sugar 40.2, Protein 31.2
RASPBERRY BALSAMIC CHICKEN
A light, fruity chicken dish, only 4 WW points, but you would never know. Other fruit preserves, such as apricot, blackberry, or peach will also work in this recipe.
Provided by KelBel
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a large nonstick skillet over med-high heat, add onion and saute 5 minutes.
- Sprinkle thyme and 1/4 tsp salt over chicken.
- Add chicken to pan; saute 6 minutes on each side.
- Remove chicken from pan and keep warm.
- Reduce heat to medium, add 1/4 tsp salt, preserves, vinegar, and pepper to pan, stirring until preserves melt.
- To Serve:.
- Spoon sauce over chicken and serve immediately. OR Return chicken to pan and coat chicken evenly, serve immediately.
Nutrition Facts : Calories 229.2, Fat 4.1, SaturatedFat 0.8, Cholesterol 72.6, Sodium 433.5, Carbohydrate 21.8, Fiber 0.7, Sugar 15, Protein 24.5
CONTENTS CHICKEN WITH RASPBERRY SALSA
I work at Contents, a cute little shop in our local mall, and it features recipes that can be used with the gourmet sauces and salsas that we sell.
Provided by BeccaB3c
Categories One Dish Meal
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a shallow bow, blend together bread crumbs, parsley, salt and pepper.
- Brush chicken with garlic flavored olive oil and roll in bread crumb mixture.
- Place chicken in greased 9x13 inch pan.
- Bake uncovered at 350 degrees for 20-25 minutes.
- Pour Raspberry Salsa over chicken and sprinkle with cheese.
- Return to oven 5-7 minutes or until heated chicken is done.
Nutrition Facts : Calories 389.5, Fat 22.7, SaturatedFat 7.6, Cholesterol 93.6, Sodium 414.5, Carbohydrate 9, Fiber 0.6, Sugar 0.9, Protein 35.8
SAUCY RASPBERRY CHICKEN
I first had this as a teenage babysitter, when the children's mom prepared it for us to eat while she was out. The kids loved it, and so did I! Now I make it for my own kids.
Provided by Taste of Home
Categories Dinner
Time 5h15m
Yield 5 servings.
Number Of Ingredients 7
Steps:
- Place chicken in a 3-qt. slow cooker. In a small bowl, combine the spreadable fruit, soy sauce, mustard and pepper; pour over chicken. Cover and cook on low for 5-6 hours or until meat is tender., Remove chicken to a serving platter; keep warm. Skim fat from cooking juices; transfer to a small saucepan. Bring to a boil. Combine cornstarch and water until smooth; gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chicken.
Nutrition Facts : Calories 337 calories, Fat 16g fat (4g saturated fat), Cholesterol 105mg cholesterol, Sodium 468mg sodium, Carbohydrate 14g carbohydrate (9g sugars, Fiber 0 fiber), Protein 31g protein.
CHICKEN WITH MANGO-CUCUMBER SALSA
I put this dish together after looking for something quick and easy without too much indoor cooking. My husband prefers this moist grilled chicken a tad spicy. -Linda Tringali, Monroe Township, New Jersey
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings (4 cups salsa).
Number Of Ingredients 16
Steps:
- For dressing, in a small bowl, mix the first six ingredients. Place cucumber, mango, tomato and onion in a large bowl; toss with dressing., Brush chicken with oil; sprinkle with seasonings. Grill chicken, covered, over medium heat or broil 4 in. from heat 4-5 minutes on each side or until a thermometer reads 165°. Serve with salsa.
Nutrition Facts : Calories 285 calories, Fat 8g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 547mg sodium, Carbohydrate 18g carbohydrate (14g sugars, Fiber 3g fiber), Protein 36g protein. Diabetic Exchanges
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