BEST BOK CHOY
Steps:
- In a wok or large saute pan, add the grapeseed oil and when almost smoking, add the onions and bell peppers. Saute, stirring constantly, for 2 minutes. Add the green beans and mushrooms and cook for 2 minutes more.
- Add the bok choy, garlic, soy sauce, and fish sauce and saute until just wilted. Add pepper, to taste, and serve immediately.
BABY BOK CHOY AND MUSHROOM STIR FRY
This is a very light, low-calorie, low-GI dish that is perfect for a weeknight supper. I suggest going to an Asian market to buy mushrooms. They have many different varieties and the prices are much less than those at regular grocery stores. For more healthy gluten-free recipes, please visit my blog, www.InnerHarmonyNutrition.com.
Provided by InnerHarmonyNutriti
Categories Chinese
Time 30m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, mix 2/3 cup (150 ml) water, tamari, oyster sauce and sake or Chinese rice wine.
- Heat oil in a pan. Sauté garlic and ginger. Add carrots and bok choy and cook a few more minutes.
- Add the sauce mixture. Cover and cook until vegetables are almost cooked. Add mushrooms and cook a few more minutes. Season with salt and pepper.
- Dissolve potato starch in 2 Tbsp of water. Reduce heat and add it to the pan. Mix well. Remove from heat. Add crushed red pepper if desired.
- Infuse love into the food and serve!
STIR-FRY BOK CHOY IN THAI GARLIC SAUCE
This bok choy recipe is terrific to serve as a side vegetable dish - or add tofu or your choice of chicken, pork, or seafood for a delicious mixed stir fry dish. With a rich garlic taste, the stir fry sauce is easy to make and goes well with other vegetables. Easy and quick to make, this bok choy recipe will fast become one of your vegetable favorites!
Provided by salvador1709
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Rinse the bok choy and cut off the bottom stem part at the base of each head. Separate into individual leaves. If the white sections of these leaves are very wide or large, you can slice them in half lengthwise, or into thirds. Tip: If stir-frying larger bok choy, slice off the green leaf tips. Add the thicker white sections to the wok first, then throw in the leaves at the end (these will cook very fast).
- Mix all the stir-fry sauce ingredients together in a bowl or cup. Stir well to dissolve the sugar.
- Heat a wok or large frying pan over medium-high to high heat for 30 seconds to 1 minute. Add oil and swirl around.
- Now add the bok choy plus 2-3 tablespoons stir-fry sauce. Stir-fry 1-2 minutes, or until pan/wok starts to become dry.
- Now add another 2-3 tablespoons sauce and continue stir-frying another 2-3 minutes, or until the bok choy is bright green and the white stems are softened but still crunchy.
- Taste-test the bok choy with the sauce. Add more sugar if too sour for your taste, or more lime juice if too salty. Also, fresh minced chili or dried chili can be added if you prefer it spicier. If you prefer more sauce, add a little more, as desired.
- To serve, lift out the bok choy and place on a serving platter or in a serving bowl, then pour the sauce (from the bottom of the wok or pan) over. Serve immediately with plenty of Thai jasmine-scented rice. ENJOY!
Nutrition Facts : Calories 91.2, Fat 3.6, SaturatedFat 3, Sodium 1598.3, Carbohydrate 13.1, Fiber 1.1, Sugar 8.6, Protein 2.7
BABY BOK CHOY AND SHIITAKE STIR-FRY
As easy Asian dish loaded with flavorful mushrooms.
Provided by RuthE
Categories Side Dish Vegetables
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Stir together broth, oyster sauce, rice wine, and cornstarch in a small bowl.
- Heat oil in a wok or large skillet over medium-high heat until it shimmers. Stir-fry garlic and ginger with salt until fragrant, about 30 seconds. Add shiitakes and stir-fry until softened, 1 to 2 minutes. Add bok choy and stir-fry until crisp-tender, 2 to 3 minutes.
- Re-stir cornstarch mixture. Make a well in vegetables and add cornstarch mixture. Bring to a boil and toss to coat vegetables. Serve immediately.
Nutrition Facts : Calories 95.3 calories, Carbohydrate 7.2 g, Cholesterol 0.5 mg, Fat 5.4 g, Fiber 1.8 g, Protein 3.3 g, SaturatedFat 1 g, Sodium 407.3 mg, Sugar 2.1 g
BOK CHOY STIR-FRY
This is a wonderful side dish for an Asian style entree. Bok choy has a wonderful, crisp texture that is reminiscent of celery. You can easily add shrimp or chicken to make a main dish, but I recommend doubling the sauce if you do so. Simple and yummy:)
Provided by Manda
Categories Greens
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in saucepan over medium heat.
- Add garlic, ginger, black pepper, and bok choy.
- Stir fry about 3 min.
- In bowl, combine dissolved boullion and water, soy sauce, sugar, and cornstarch.
- Whisk well.
- Add cornstarch mixture to skillet and stir fry until sauce thickens and cabbage is tender, about 3 min.
- Serve hot.
BABY BOK CHOY STIR FRY WITH BEANS & ONIONS
Baby bok choy are so crisp & good. I made up this recipes the other evening for supper as a side dish to serve with chicken. The secret is to add the greens for th last minute only. If you like your green beans well done steam them first I like mine still crisp so 7 minutes stir fry is just right
Provided by Bergy
Categories Vegetable
Time 13m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Cut the white part of the bok choy into 1-inch pieces and coarsely chop the greens, keep separate.
- Heat non stick skillet lightly sprayed with veggie oil.
- Stir fry the bok choy white stems, onions and green beans, over medium high heat for approx 6-7 minutes.
- Add bok choy greens and stir fry 1 minute longer until the greens are just wilted and heated through.
- Enjoy.
Nutrition Facts : Calories 42.7, Fat 0.2, SaturatedFat 0.1, Sodium 31.2, Carbohydrate 9.5, Fiber 2.7, Sugar 4.4, Protein 2.1
STIR-FRIED SESAME BABY BOK CHOY
In this bok choy recipe, you'll stir fry the vegetables with soy sauce, ginger, and garlic, and drizzle with sesame oil. It's a great side dish.
Provided by Diana Kuan
Yield Serves 4 as part of a multicourse meal
Number Of Ingredients 8
Steps:
- Trim and discard the rough bottoms from the baby bok choy. Separate the leaves, rinse, and pat dry.
- In a small bowl, combine the soy sauce, rice wine, and sugar. Set aside.
- Heat a wok or large skillet over medium-high heat until a bead of water sizzles and evaporates on contact. Add the peanut oil and swirl to coat the bottom and sides. Add the garlic and ginger and stir-fry until aromatic, 20 to 30 seconds. Add the bok choy and stir-fry for about 2 minutes, until crisp-tender. Add the soy sauce mixture and cook for another 30 seconds. Turn off the heat, and drizzle with sesame oil. Transfer to a serving plate and serve hot.
BABY BOK CHOY STIR-FRY
Make and share this Baby Bok Choy Stir-Fry recipe from Food.com.
Provided by cilantro grrl
Categories Greens
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil over medium-high heat and cook ginger for about 30 seconds.
- Add bok choy, soy sauce, and sugar. Stir-fry 3-5 minutes until cooked to desired tenderness.
- Remove ginger slices, add sesame oil and serve.
Nutrition Facts : Calories 112.7, Fat 8.3, SaturatedFat 1.1, Sodium 650.5, Carbohydrate 7.5, Fiber 2.3, Sugar 4.9, Protein 4.3
More about "baby bok choy stir fry recipes"
BABY BOK CHOY STIR FRY WITH GARLIC - OH MY FOOD RECIPES
From ohmyfoodrecipes.com
Cuisine Asian, ChineseCategory Side DishServings 4Published 2020-10-23
BABY BOK CHOY STIR FRY: SESAME GARLIC & GINGER
From unocasa.com
- In a small-sized mixing bowl, place your sesame oil, soy sauce or tamari, water, and chili flakes. Whisk until thoroughly combined, then set aside.
- Clean and chop the bok choy, removing the whites from the green leaves. Learn how to cut bok choy for stir fry in the FAQ below.
- In a large cast iron wok, heat your vegetable or cooking oil of choice on the stovetop. Once heated, add the chopped garlic and fresh ginger, cooking until fragrant, ~ 1-2 mins.
CHINESE EASY BABY BOK CHOY STIR FRY - | A DAILY FOOD
From adailyfood.com
- Add 2 tablespoon oil to a wok, heat over medium-high heat until just to beginning to smoke, add minced garlic, stir-frying for 3 seconds
- Add baby bok choy sections, 1/8 teaspoon salt, keep stir-frying for about 10-15 seconds until cooked through, turn off the heat and tranfer them to a plate.
4-INGREDIENT BABY BOK CHOY STIR FRY - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
- Rinse the baby bok choy. Tear apart the large leaves and remove the tough ends (see the blog post above for more detailed instructions and pictures). Wash thoroughly to remove any dirt between the leaves and drain in a colander.
- Heat 1 tablespoon of oil in a large skillet (nonstick or carbon steel) over medium-high heat until hot. Add the garlic and stir a few times until fragrant.
- Add the baby bok choy, stir, and cook for 1 to 2 minutes, until the bok choy is evenly coated with oil.
BABY BOK CHOY STIR FRY - PRODUCE MADE SIMPLE
From producemadesimple.ca
- To prepare the bok choy, break off the stalks from the inner stem, trimming the ends of the white stalk. Slice the stalks lengthwise up through the leaf if more than 1 inch wide to create a narrower strip. Carefully wash the baby bok choy, ensuring to rinse away any sand and drain well. Set aside.
- Preheat a large pan over medium heat. Before you begin cooking, check that the pan is hot enough. Test by dropping some water on the pan. If it immediately sizzles and evaporates, it’s ready.
BABY BOK CHOY & VEGETABLE STIR FRY - PLANT-BASED DIET …
From nutritionstudies.org
- In wok or large pan, saute onion and garlic in 3 Tbsp vegetable broth for approximately 3-4 minutes.
BOK CHOY STIR FRY + VIDEO | SILK ROAD RECIPES
From silkroadrecipes.com
- Rinse the baby bok choy. Trim and discard the damaged outer leaves and root end. Keep root intact. Slice each bok choy lengthwise down the middle.
- Heat oil in a large skillet or wok over medium high heat until hot. Add the garlic and saute for a 30 seconds. Add the bok choy, cut side down, and cook for 2 minutes.
- Flip bok choy, push to the outer sides of pan and in the middle add soy and oyster sauces, sugar, red pepper flakes, stirring to mix. Toss to coat bok choy. Cover and reduce heat to low heat. Cook for 1-2 minutes, until bok choy is fork tender.
CORN AND BOK CHOY STIR FRY RECIPE - FOOD & WINE
From foodandwine.com
- Heat a large skillet over medium-high heat. Add the oil, and then add the garlic and shallots. Cook until soft, about 30 seconds.
- Add the bok choy. Cook for one minute, or until bright green. Stir in the corn and fish sauce. Cook until the corn is tender, about 2 minutes.
- Taste for seasoning and add more fish sauce if desired. Garnish with cilantro and serve warm accompanied by the lime wedges for guests to squeeze over their portions.
BOK CHOY STIR FRY WITH BEEF AND OYSTER SAUCE - FOOD & WINE
From foodandwine.com
- Heat a large skillet or wok over medium-high heat. Add the oil, and then add the garlic and ginger. Cook for 1-2 minutes, or until soft, and then lay the beef slices flat on the pan. Cook each side for 1 minute or until browned.
BOK CHOY STIR FRY - TASTE OF ASIAN FOOD
From tasteasianfood.com
- Heat some oil in the wok. Saute the coarsely chopped garlic and ginger over low to medium heat until fragrant.
MONGOLIAN BEEF AND BABY BOK CHOY STIR-FRY ... - FOOD AND WINE
From foodandwine.com
- Place the flank steak in a sealable plastic bag and add the beer. Marinade in the fridge for 2 hours, occasionally shaking the bag.
- While the steak is marinating prepare the sauce. Heat the sesame oil in a small saucepan over medium high heat. Add the ginger and garlic and cook for 1 minute. Add the soy sauce and water and bring to a boil. Add the brown sugar, molasses and Sriracha and continue to boil 5 minutes. Remove from the heat and set aside.
- When the beef has finished marinating, bring a large pot of salted water to a boil. Add the chow mein noodles and cook according to package directions. Drain and rinse well under cold water. Using a clean kitchen towel remove much of the water from the noodles.
SIMPLE NOODLE VEGETABLE STIR FRY - EATPLANT-BASED
From eatplant-based.com
- In a wok or large pan, saute onion and garlic in 3 Tbsp. veggie broth for approximately 3-4 minutes.
- Add baby Bok Choy and another 3 Tbsp. veggie broth. Cover and cook on medium heat for about 5-7 minutes.
BOK CHOY STIR FRY - CHINA SICHUAN FOOD
From chinasichuanfood.com
- Separate the pieces and then wash by soaking in clean water. You may need to wash 3-4 times to completely get rid of the sands.
BEST BABY BOK CHOY STIR FRY RECIPES | QUICK AND EASY ...
From foodnetwork.ca
2.5/5 (152)Servings 4
CHINESE STIR-FRIED BABY BOK CHOY RECIPE - THE SPRUCE EATS
From thespruceeats.com
4.1/5 (44)Total Time 15 minsCategory Side DishCalories 87 per serving
BEST THAI BEEF AND BABY BOK CHOY STIR-FRY WITH PEANUT ...
From foodnetwork.ca
CY HOMEMADE - SHRIMP & BABY BOK CHOY STIR FRY CALORIES ...
From frontend.myfitnesspal.com
BABY BOK CHOY STIR FRY – A COUPLE COOKS
From acouplecooks.com
SHRIMP AND BABY BOK CHOY STIR-FRY | DARE TO EAT A PEACH
From ieatthepeach.wordpress.com
HOW TO CUT UP BABY BOK CHOY FOR STIR FRY
From familycuisine.net
FOOD FIND: BABY BOK CHOY | CENTER FOR SCIENCE IN THE ...
From cspinet.org
BOK CHOY STIR FRY ASIAN : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
STIR-FRY CHICKEN WITH BABY BOK CHOY & PEPPERS | CHICKEN.CA
From chicken.ca
STIR-FRIED BABY BOK CHOY - CANADIAN LIVING
From canadianliving.com
HOW TO PREPARE BABY BOK CHOY FOR STIR FRY | FAMILY CUISINE
From familycuisine.net
BOK CHOY STIR-FRY - CANADIAN LIVING
From canadianliving.com
NEWS HOW DO YOU COOK BOK CHOY IN STIR FRY | HIGHLIGHT NEWS ...
From picthighlight.github.io
BABY BOK CHOY STIR FRY - SPOONACULAR
From spoonacular.com
BABY BOK CHOY AND MUSHROOM STIR-FRY - FOODFITNESSFRESHAIR
From foodfitnessfreshair.com
TOFU AND BOK CHOY STIR-FRY - DAN BUETTNER
From danbuettner.com
BOK CHOY STIR-FRY RECIPE : SBS FOOD
From sbs.com.au
STIR-FRIED BABY BOK CHOY WITH SHIITAKE MUSHROOMS - FOOD & WINE
From foodandwine.com
RECIPE OF JAMIE OLIVER BABY BOK CHOY STIR FRY WITH OYSTER ...
From foodholic.netlify.app
UPDATE HOW DO YOU COOK PAK CHOI IN STIR FRY FOR INFO ...
From intrending.github.io
BOK CHOY RECIPES | FOOD & WINE
From foodandwine.com
CHICKEN AND BABY BOK CHOY RECIPE - THERESCIPES.INFO
From therecipes.info
SHRIMP WITH BABY BOK CHOY - STIR FRY AT ITS BEST ...
From saffronstreaks.com
RECIPE - STIR-FRIED BABY BOK CHOY
From lcbo.com
BABY BOK STIR-FRY - HAYLIE POMROY
From hayliepomroy.com
BOK CHOY AND PORK STIR-FRY | CANADIAN LIVING
From canadianliving.com
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #for-1-or-2 #side-dishes #vegetables #asian #chinese #easy #vegan #vegetarian #dietary #greens #bok-choys #number-of-servings #3-steps-or-less
You'll also love