SAUTEED SWEET PLANTAINS (TAJADITAS DULCES DE PLATANO)
This traditional South America and Caribbean side dish adds a nice sweetness to any meal. Use plantains with heavy black spotting to a fully black skin. Try these bananas in place of potatoes with your meal, you'll like it!
Provided by E.Florida
Categories Side Dish
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Heat peanut oil and butter in a large skillet over medium-high heat until the butter begins to sizzle. Gently toss plantain slices with brown sugar, then place into hot oil. Fry until the plantains begin to turn golden brown, then turn over, and continue frying until they have caramelized, about 2 minutes per side.
- Drain plantains on a paper towel-lined plate and sprinkle with salt before serving.
Nutrition Facts : Calories 177 calories, Carbohydrate 35.2 g, Cholesterol 10.2 mg, Fat 5.1 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 2.7 g, Sodium 129.6 mg, Sugar 20 g
SAUTEED BUTTERRUM PLANTAINS
Steps:
- In a large heavy skillet, melt the butter over medium heat. In 2 batches, add the plantains and fry them in a single layer for about 4 minutes on each side. Remove with a slotted spoon and keep warm in a bowl while you fry the second batch.
- Transfer the second batch of plantains to keep warm with the first. In the same pan, combine the brown sugar, butter, and cream. Stir over medium heat until the sugar has dissolved, then increase the heat to high and bring the mixture to a vigorous boil. Cook for 2 minutes, until slightly thickened. Return the plantains to the pan and stir to coat them evenly with the sauce. Pour the rum over the top and immediately light it with a match. Quickly spoon the flaming plantains over bowls of vanilla ice cream and serve.
SAUTEED RIPE PLANTAINS
This is a yummy side dish for when you want to try something "different". The hot sauce is our addition but the original recipe excludes it. Either way this is well worth trying and takes very little time to put together
Provided by TishT
Categories Dessert
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Peel ripe plantains and ensure the pulp is firm and smells sweet.
- Heat butter or margarine (add spices as desired). Saute in at medium heat until browned about 10 minutes.
- Sprinkle with brown sugar, if desired.
- Serve immediately as a side dish or dessert.
Nutrition Facts : Calories 421.8, Fat 23.7, SaturatedFat 14.8, Cholesterol 61, Sodium 170.6, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.6
MADUROS (SAUTEED PLANTAINS)
I fell in love with plantains while visiting St. John, USVI. Now my grandkids love them, too! Be sure to choose plantains with very black skins, for best flavor.
Provided by Kizzikate
Categories Tropical Fruits
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 4
Steps:
- Peel plantains, cut into 1/2" slices. Toss with sugar and salt.
- Saute in butter, over medium-high heat, about 5 minutes, or until lightly browned and tender.
Nutrition Facts : Calories 207.5, Fat 3.4, SaturatedFat 2, Cholesterol 7.6, Sodium 98.5, Carbohydrate 47.5, Fiber 3.1, Sugar 24.9, Protein 1.8
More about "sauteed plantains recipes"
GREEN AND RIPE PLANTAIN RECIPES - THE SPRUCE EATS
From thespruceeats.com
20 PLANTAIN RECIPES FOR A TASTE OF THE ISLANDS - INSANELY …
From insanelygoodrecipes.com
25 WAYS TO USE PLANTAINS | DEVOUR | COOKING CHANNEL
From cookingchanneltv.com
5 WAYS TO COOK AND PREPARE RIPE PLANTAINS
From nutritionstudies.org
3 EASY WAYS TO COOK PLANTAIN, THE SPINACH-LIKE …
From offthegridnews.com
HOW TO SAUTé PLANTAINS | MY EVERYDAY TABLE
From myeverydaytable.com
18 HOMEY PLANTAIN RECIPES THAT ARE DOWNRIGHT DELICIOUS
From cookingchew.com
SAUTéED PLANTAINS - GREATIST
From greatist.com
Author Randy Zweiban
SAUTéED PLANTAINS - GLUTEN FREE RECIPES
From fooddiez.com
RECIPES SAUTéED PLANTAINS | SOSCUISINE
From soscuisine.com
SAUTEED PLANTAINS - FOOD NETWORK UK
From foodnetwork.co.uk
SAUTEED SWEET PLANTAINS RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
TOSTONES: SAVORY PLANTAINS RECIPE - LOURDES CASTRO | FOOD & WINE
From foodandwine.com
PLANTAINS NUTRITION, BENEFITS, RECIPES AND HOW TO PREPARE - DR. AXE
From draxe.com
SAUTEED SWEET PLANTAINS - COOKING YOUTUBE CHANNEL
From cookingutube.com
SAUTEED RIPE PLANTAINS - FOODS AND DIET
From foodsanddiet.com
MADUROS (SAUTéED SWEET PLANTAINS) RECIPE | MYRECIPES
From myrecipes.com
MASHED SWEET PLANTAINS - THAT GIRL COOKS HEALTHY
From thatgirlcookshealthy.com
AIP PLANTAIN RECIPE ROUNDUP - THE UNSKILLED CAVEWOMAN
From theunskilledcavewoman.com
SWEET FRIED PLANTAINS RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
SAUTEED PLANTAINS | RECIPE | PLANTAIN RECIPES, FOOD NETWORK RECIPES ...
From pinterest.ca
WHAT TO SERVE WITH PLANTAINS? 8 BEST SIDE DISHES - EATDELIGHTS
From eatdelights.com
SAUTEED PLANTAINS RECIPE | SUNNY ANDERSON | COOKING CHANNEL
From cookingchanneltv.com
PLANTAINS GREEN RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SAUTEED PLANTAINS | PLANTAIN RECIPES, FOOD, FOOD NETWORK RECIPES
From pinterest.ca
SAUTEED PLANTAINS | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
From tastykitchen.com
10 DIFFERENT WAYS TO COOK AND EAT PLANTAINS - BUZZFEED
From buzzfeed.com
SAUTEED PLANTAINS – RECIPES NETWORK
From recipenet.org
HOW DO YOU MAKE SWEET PLANTAINS? EASY RECIPE BY THE SOUL FOOD …
From thesoulfoodpot.com
15 PLANTAIN RECIPES | ALLRECIPES
From allrecipes.com
4 WAYS TO COOK PLANTAINS - WIKIHOW
From wikihow.com
20+ TASTY PLANTAIN RECIPES – THE KITCHEN COMMUNITY
From thekitchencommunity.org
SAUTEED PLANTAINS & SWEET POTATOES RECIPE - IFOOD.TV
SAUTéED PLANTAINS (PLáTANOS FRITOS) RECIPE | MYRECIPES
From myrecipes.com
You'll also love