Chickenbroccolipizzalowcarb Recipes

CHICKEN BROCCOLI PIZZA (LOW CARB)

This recipe is taken from Recipe 84516, Low Carb Pizza, which is very tasty. I made some modifications to lower the number of calories. The original called for heavy cream, but most grocery stores now carry low-carb milk (Hood brand, green and blue cartons). Chicken and broccoli are a great finish on this "crust".

Provided by cookin from scratch

Categories Chicken Breast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 6

Chicken Broccoli Pizza (Low Carb) image

Steps:

Preheat oven to 375.
Beat together half the cream cheese, milk, and eggs until smooth. Add any seasonings you want.
Spray 9X13 pan with cooking spray or oil.
Place 2 cups mozzerella cheese in bottom of pan.
Pour egg mixture over cheese.
Bake for 30 minutes.
Meanwhile, steam the chicken and broccoli and cut into small pieces.
Remove crust from oven and spread the remaining cream cheese on top.
Put chicken and broccoli on cream cheese layer, then cover with remaining cup of mozzarella cheese.
Bake another 5-10 minutes until cheese is melted.

Nutrition Facts : Calories 560.4, Fat 22.2, SaturatedFat 12.6, Cholesterol 163.8, Sodium 1113.8, Carbohydrate 12.3, Fiber 2.6, Sugar 3.4, Protein 75.8

Ingredients

8 ounces fat free cream cheese
1 cup egg substitute (or 8 egg whites)
1/3 cup low-carb milk
2 lbs boneless skinless chicken breasts
1 bunch broccoli (Frozen's OK)
3 cups part-skim mozzarella cheese, shredded

LOW CARB CHICKEN AND BROCCOLI CASSEROLE

Make and share this Low Carb Chicken and Broccoli Casserole recipe from Food.com.

Provided by wngammill

Categories Chicken Breast

Time 55m

Yield 8 serving(s)

Number Of Ingredients 12

Low Carb Chicken and Broccoli Casserole image

Steps:

Cut chicken breasts into chunks.
Sprinkle chicken with a bit of salt and pepper and cook in a skillet over medium/high heat with a bit of butter/olive oil (or your preferred oil) until no longer pink in the center.
While the chicken is cooking, steam or cook broccoli according to package directions. I like to steam it and keep it slightly crisp. Put butter into the drained broccoli and salt it a bit.
Put the buttered broccoli in the bottom of a 9 X 13 baking pan.
Combine the cream of chicken & mushroom soup, sour cream, mayonnaise, the herbs and seasonings, and 1 cup of the shredded cheese into a bowl. Add the chunks of cooked chicken.
Pour and spread chicken mixture on top of the broccoli, and top with the remaining 1 cup shredded cheese. Sprinkle lightly with curry powder. (it's easy to go overboard -- very lightly!).
Bake in a preheated 350 degree F oven for 40-45 minutes until hot and bubbly.
Yum! Hope you enjoy this easy chicken casserole recipe.

Nutrition Facts : Calories 362.8, Fat 27.2, SaturatedFat 11.6, Cholesterol 85.1, Sodium 477.1, Carbohydrate 10.7, Fiber 1.8, Sugar 3.6, Protein 20.2

Ingredients

3 1/2 boneless skinless chicken breasts
16 ounces frozen broccoli florets
2 tablespoons butter
1 (10 3/4 ounce) can campbell's cream of chicken and mushroom soup
6 ounces sour cream
1 cup real mayonnaise
1/2 teaspoon thyme
1/2 teaspoon Lawry's Seasoned Salt
1/2 teaspoon curry powder
1/4 teaspoon rosemary
1/4 teaspoon sage
2 cups shredded monterey jack cheese

LOW-CARB CHICKEN CHILI CASSEROLE

This tasty, low-carb casserole is perfect whether you're watching your waistline or not. It's full of chicken and chili flavor with a lovely crust on top, it's always a favorite!

Provided by SunnyDaysNora

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 1h5m

Yield 6

Number Of Ingredients 14

Low-Carb Chicken Chili Casserole image

Steps:

Preheat the oven to 375 degrees F (190 degrees C). Lightly grease an 8-inch square baking pan.
Heat oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes.
Combine onion with shredded chicken, chili powder, garlic powder, black pepper, seasoned salt, red pepper flakes, and cumin. Stir in 1/2 cup Cheddar cheese and green chiles. Spread in the bottom of the prepared baking pan and top with remaining Cheddar.
Whisk milk and eggs together in a bowl. Stir in crushed pork rinds and pour over top of the casserole.
Bake, uncovered, in the preheated oven until top of casserole is set, about 45 minutes.

Nutrition Facts : Calories 275 calories, Carbohydrate 6.2 g, Cholesterol 121.8 mg, Fat 18.3 g, Fiber 1.2 g, Protein 22.7 g, SaturatedFat 7.2 g, Sodium 763.6 mg, Sugar 3.6 g

Ingredients

2 tablespoons olive oil
½ cup diced onion
1 large cooked chicken breast, shredded
1 ½ teaspoons chili powder
1 teaspoon garlic powder
1 teaspoon ground black pepper
½ teaspoon seasoned salt
½ teaspoon red pepper flakes
½ teaspoon ground cumin
1 cup shredded Cheddar cheese
2 (4 ounce) cans diced green chiles
¾ cup milk
2 large eggs
¼ cup crushed pork rinds

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