Chickpea And Sweet Potato Patties Recipes

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SWEET POTATO AND CHICKPEA MASALA

I had some leftover bread that has a short shelf-life. So, I guess this spicy recipe goes well with it. Decided to add sweet potato to the original chana masala, as I didn't want that to go to waste, too. And it tasted good!

Provided by purplerose

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 45m

Yield 3

Number Of Ingredients 18



Sweet Potato and Chickpea Masala image

Steps:

  • Melt ghee with oil in a large skillet over medium heat. Saute ginger and garlic in the ghee mixture until aromatic and lightly browned, about 5 minutes. Add onion; continue to saute until the onion is soft and translucent, about 5 minutes more.
  • Mix curry powder, cumin, coriander, chili powder, garam masala, and turmeric together in a bowl; add to the skillet and stir. Stir enough water into the skillet to get the mixture to be paste-like; cook to let the flavors intensify for about 30 seconds.
  • Stir sweet potato, chickpeas, 1 cup water, and salt into the mixture in the skillet; cook at a simmer until the sweet potato is just tender, about 10 minutes. Thin the mixture with more water if too thick.
  • Stir tomatoes into the sweet potato mixture, bring to a boil, and cook until the liquid reduces to a thick gravy, about 5 minutes. Garnish with cilantro.

Nutrition Facts : Calories 514.6 calories, Carbohydrate 96 g, Cholesterol 10.9 mg, Fat 10.9 g, Fiber 16.9 g, Protein 11.7 g, SaturatedFat 3.7 g, Sodium 1243.9 mg, Sugar 18.6 g

1 tablespoon ghee (clarified butter)
1 tablespoon vegetable oil
1 (1 inch) piece fresh ginger, peeled and chopped
2 cloves garlic, minced
1 onion, diced
1 teaspoon curry powder
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon chili powder
½ teaspoon garam masala
½ teaspoon ground turmeric
water as needed
2 large sweet potatoes, peeled and diced
1 (15 ounce) can chickpeas (garbanzo beans), rinsed and drained
1 cup water, or more as needed
1 teaspoon salt, or to taste
2 tomatoes, chopped
1 tablespoon chopped fresh cilantro

SWEET POTATO AND CHICKPEA PATTIES

Make and share this Sweet Potato and Chickpea Patties recipe from Food.com.

Provided by JustJanS

Categories     Lunch/Snacks

Time 38m

Yield 4 serving(s)

Number Of Ingredients 11



Sweet Potato and Chickpea Patties image

Steps:

  • Place sweet potato on a microwave-safe plate in a single layer, cover and microwave on high for about 4 minutes or until just tender.
  • Transfer to a bowl, add chickpeas and mash until almost smooth.
  • Add the couscous, garam masala, garlic, egg salt and pepper.
  • Using damp hands, form into 8 patties about 3/4 inch thick.
  • Heat the oil in a non-stick pan over medium heat and cook patties 3-4 minutes each side or until golden and heated through.
  • Combine yoghurt and chutney in a small bowl. Serve patties with mango yoghurt and salad leaves.

Nutrition Facts : Calories 337.1, Fat 6, SaturatedFat 1, Cholesterol 52.9, Sodium 402, Carbohydrate 60.6, Fiber 9.1, Sugar 5.3, Protein 10.7

500 g sweet potatoes, I prefer the orange fleshed one
420 g chickpeas, canned, drained, rinsed
1/3 cup couscous
1 teaspoon garam masala
2 garlic cloves, crushed
1 egg, lightly beaten
salt and pepper
3 teaspoons olive oil
1/2 cup Greek yogurt
2 tablespoons mango chutney
4 cups salad leaves, to serve

CHICKPEA AND SWEET POTATO KOFTAS (REDUCED FAT)

From Mollie Katzen's "Vegetable Heaven:" "Koftas are little patties or balls made from ground or mashed vegetables. In traditional Indian cooking, they are usually deep-fried, and served in a creamy, savory sauce. In this recipe, the koftas are shaped into patties, similar to falafel, and sautéed or baked, instead of deep-fried. These delicious little koftas are also quite pretty-a deep shade of golden yellow, punctuated by nuggets of bright green peas. For a great lunch, serve them in pita, with minced tomatoes and Mediterranean Yogurt."

Provided by hannahactually

Categories     Beans

Time 40m

Yield 16 patties

Number Of Ingredients 12



Chickpea and Sweet Potato Koftas (Reduced Fat) image

Steps:

  • Peel and dice the sweet potato or yam, and cook it in boiling water until soft (about 10 minutes, depending on the size of the pieces). Drain well. You should have about 1 1/2 cups of cooked sweet potato. Transfer to a food processor.
  • Add all other ingredients, except the flour, peas, and oil. Purée until fairly smooth. (The mixture might be very thick, depending on the sweet potato or yam, so be patient with this process.) Transfer to a bowl.
  • Stir in the flour until thoroughly incorporated, then gently stir in the peas. Form into large or small patties. To make them really uniform and professional looking, use a 1/4-cup-capacity ice cream scoop or a 1/4-cup measure to scoop up portions of the mixture, then pat each one down until it is about 1/2-inch thick and 2 1/2 inches in diameter.
  • Place a skillet over medium heat and add a little bit of oil. When the oil is really hot, add the patties, and sauté for about 8 to 10 minutes on each side, or until lightly browned and heated through. Serve hot, warm, or at room temperature.

1 medium sweet potatoes or 1 medium yam
1 (15 ounce) can cooked chickpeas, rinsed and drained
1 large garlic clove
2 scallions, cut into 1-inch pieces
2 teaspoons lightly toasted cumin seeds
1 tablespoon minced fresh ginger
1 teaspoon salt
2 tablespoons fresh lemon juice
fresh ground black pepper
6 tablespoons unbleached white flour
1 cup peas
vegetable oil, for sauteeing

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