Chickpea Artichoke Salad For Two Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA AND ARTICHOKE MASALA

Provided by Aarti Sequeira

Time 35m

Yield 4 servings

Number Of Ingredients 19



Chickpea and Artichoke Masala image

Steps:

  • Process the onion, Garlic-Ginger Paste, and tomatoes in a food processor or blender until smooth.
  • Meanwhile, warm the oil in a large skillet over medium-high heat. Once the oil is shimmering, add the cumin seeds. Once they're done popping, add the onion-tomato paste you just made, and saute until it thickens and deepens in color, about 10 minutes.
  • Add the ground coriander, garam masala, paprika, and turmeric and saute about 30 seconds. Then add the yogurt, a little at a time so it doesn't curdle. Stir in the lime juice, chickpeas, artichokes, salt, to taste, and water. Cover and simmer 10 minutes. Taste for seasonings and serve garnished with cilantro.
  • Throw the garlic, ginger, and canola oil in a mini-food processor and let it go until it forms a semi-smooth paste. There will still be tiny little pieces in there, but overall, it should resemble a paste.
  • Save what you don't use in a small glass jar. It should last in the fridge for 2 to 3 weeks. It's a delicious addition to marinades, pasta sauces, stir fry sauces, slow-cooker recipes, gravy etc. We always had a jar of this stuff in our fridge growing up.

1 large red onion, chopped (about 2 cups)
2 tablespoons Ginger-Garlic Paste, recipe follows, or 1 clove garlic and 1/2-inch piece ginger, peeled and chopped
3 large Roma tomatoes, chopped
2 tablespoons canola oil
1 teaspoon cumin seed
1 teaspoon ground coriander
1/2 teaspoon garam masala
1/4 teaspoon paprika
1/4 teaspoon turmeric
1/4 cup yogurt, whisked until smooth
1 tablespoon lime juice (about 1/2 a lime)
1 (14 1/2-ounce) can chickpeas, drained and rinsed
1 (14 1/2-ounce) can artichoke hearts, drained, rinsed, and halved
Kosher salt
1/2 cup water
Chopped fresh cilantro, for garnish
1/2 cup cloves garlic, whole
1/2 cup fresh ginger, peeled, 1/2-inch slices
1/4 cup canola oil

CHICKPEA, ARTICHOKE, AND FETA SALAD

A fresh-tasting salad from ingredients that last a long time in the pantry and refrigerator, with a pleasing balance of earthy, sharp, salty, and green. Flat or Italian parsley has a much better flavor than curly, but either will do, and I've used a tablespoon of dried in a pinch.

Provided by KELLYJEANNE

Categories     Salad     Beans

Time 25m

Yield 6

Number Of Ingredients 11



Chickpea, Artichoke, and Feta Salad image

Steps:

  • Combine chickpeas, artichokes, celery, feta cheese, parsley, lemon juice, olive oil, garlic, mint, oregano, and thyme together in a bowl; toss to coat completely.

Nutrition Facts : Calories 128.1 calories, Carbohydrate 16 g, Cholesterol 9.3 mg, Fat 5.1 g, Fiber 3.7 g, Protein 5.4 g, SaturatedFat 1.9 g, Sodium 506.4 mg, Sugar 0.6 g

1 (15 ounce) can chickpeas, drained
1 (14 ounce) can artichoke hearts, drained and chopped
1 stalk celery, chopped
¼ cup crumbled feta cheese
¼ cup chopped fresh flat-leaf parsley
½ lemon, juiced, or more to taste
1 tablespoon extra-virgin olive oil
¼ teaspoon minced garlic
¼ teaspoon chopped fresh mint, or to taste
¼ teaspoon chopped fresh oregano, or to taste
¼ teaspoon chopped fresh thyme, or to taste

ARTICHOKE AND CHICKPEA SALAD

Categories     Bread     Salad     Appetizer     Artichoke     Chickpea     Brine

Yield serves 4 to 6

Number Of Ingredients 10



Artichoke and Chickpea Salad image

Steps:

  • Preheat the oven to 350 degrees F. Put the bread cubes on a baking sheet, and toast in oven until crisp throughout, about 8 to 10 minutes. Let cool.
  • Combine the bread cubes, artichokes, chickpeas, sun-dried tomatoes, and almonds in a large serving bowl. Drizzle with the vinegar and oil, season with the salt, and toss well. Add the parsley and mint, and toss again to distribute. Serve at room temperature.

3 cups day-old 1/2-inch bread cubes
Two 10-ounce jars artichoke halves or quarters in brine, drained
16-ounce can chickpeas, rinsed and drained
1/2 cup sun-dried tomatoes in oil, drained and halved
1/2 cup sliced almonds, toasted
5 tablespoons red-wine vinegar
3 tablespoons extra-virgin olive oil
1/2 teaspoon kosher salt
2 tablespoons chopped fresh Italian parsley
1 tablespoon chopped fresh mint

MARINATED CHICKPEA AND ARTICHOKE SALAD WITH FETA

This has a nice Middle Eastern flavor and is very simple to make and just requires a few hours to marinate to blend the flavors. Goes great as a side dish or stuffed into halves of warmed pita bread.

Provided by PalatablePastime

Categories     Beans

Time 4h15m

Yield 4-5 serving(s)

Number Of Ingredients 14



Marinated Chickpea and Artichoke Salad with Feta image

Steps:

  • Place chickpeas, artichoke hearts, red peppers, olives, feta, scallions, and parsley into a salad bowl and toss lightly.
  • In another small bowl, mix together vinegar, mint, z'atar (if using), sugar, salt, and pepper.
  • Slowly add olive oil, whisking to blend.
  • Add dressing to salad and stir well.
  • Cover and refrigerate for several hours or overnight (best), to blend flavors.
  • Serve chilled.

1 (15 ounce) can chickpeas, rinsed and drained (garbanzo beans)
1 (14 ounce) can artichoke hearts, drained
1 (7 ounce) jar roasted sweet red peppers, drained and diced
1/2 cup pitted kalamata olive
1/2 cup crumbled feta cheese
3 scallions, finely sliced
1/4 cup chopped fresh parsley
1/4 cup red wine vinegar
1 -2 tablespoon chopped of fresh mint
2 teaspoons za'atar spice mix (optional)
1 teaspoon sugar (or to taste)
1 teaspoon kosher salt
1/2 teaspoon black pepper
1/2 cup extra virgin olive oil

GREEK ORZO SALAD WITH CHICKPEAS & ARTICHOKE HEARTS

Quintessential Greek flavors - feta, lemon and dill - combine perfectly in this hearty salad. To complete the Mediterranean mood, try pairing it with a Greek Retsina or a Portuguese Vinho Verde. From EatingWell magazine May/June 1996, and "EatingWell Serves Two" Dietary Exchanges: 4 starch, 2 vegetable, 1 very lean meat, 1 fat (4 Carbohydrate Serving). Posted for ZWT6. NOTE: Recipe amended to indicate fresh lemon juice and optional addition of some greek seasoning for more flavor.

Provided by kitty.rock

Categories     Beans

Time 39m

Yield 2 salads, 2 serving(s)

Number Of Ingredients 14



Greek Orzo Salad With Chickpeas & Artichoke Hearts image

Steps:

  • Bring a small saucepan of water to a boil. Cook orzo until just tender, about 9 minutes, or according to package directions. Drain and rinse under cold water until cool. Press to remove excess water. Transfer to a medium bowl and toss with oil.
  • Mash garlic and salt into a paste with the back of a spoon in a medium bowl. Whisk in lemon juice and pepper. Add the cooked orzo, artichokes, chickpeas, feta, dill and mint; toss gently to combine. Add tomatoes and toss again.
  • Divide spinach between 2 plates and top with the salad.

Nutrition Facts : Calories 506.6, Fat 11.5, SaturatedFat 4.7, Cholesterol 22.2, Sodium 872.8, Carbohydrate 85.3, Fiber 25.1, Sugar 6.9, Protein 21.7

1/2 cup orzo pasta or 1/2 cup other tiny pasta
1 1/2 teaspoons extra-virgin olive oil
1 garlic clove, crushed and peeled
1/8 teaspoon salt
1 1/2 tablespoons fresh lemon juice
1/8 teaspoon fresh ground pepper
1 (14 ounce) can artichoke hearts, drained and chopped
1 (7 ounce) can chickpeas, rinsed
1/3 cup crumbled feta cheese
2 tablespoons chopped fresh dill or 2 teaspoons dried dill
1 1/2 tablespoons chopped of fresh mint or 1 1/2 teaspoons dried mint
1 large tomatoes, chopped (deseeded)
2 cups baby spinach leaves
1 teaspoon all purpose Greek seasoning (I recommend Konriko as it has no MSG)

ARTICHOKE CHICKPEA SALAD (WARM) RECIPE - (4.2/5)

Provided by á-4939

Number Of Ingredients 9



Artichoke Chickpea Salad (Warm) Recipe - (4.2/5) image

Steps:

  • 1. Add quartered artichokes to a pan with a little extra-virgin olive oil and about a teaspoon of lemon juice. Cook over medium heat, stirring occasionally, until the chokes begin to brown. Add artichokes to a bowl with garbanzo beans. 2. Add onion and garlic to a pan with a little extra-virgin olive oil and a touch of water. Heat over medium-high heat, stirring occasionally, until tender. Add to the bowl with the artichokes and beans. 3. Add lemon juice, olive oil, sun-dried tomatoes, rosemary, salt and pepper to the bowl. Mix thoroughly. Serves: 2

1 can artichokes, approximately 12 artichokes, quartered
2 cups garbanzo beans (chickpeas), cooked
1/2 cup onion, minced
1 clove garlic clove, minced
1 1/2 tablespoons fresh lemon juice
1/8 cup extra-virgin olive oil
3-4 sun-dried tomatoes, sliced thinly (optional, and to taste)
1/2 teaspoon rosemary, ground - can use more, if desired
Sea salt and freshly ground black pepper, to taste

More about "chickpea artichoke salad for two recipes"

CHICKPEA AND ARTICHOKE SALAD - | BAKERSBEANS (WANDA …
1 jar artichokes marinated in oil artichoke hearts. 4 Sicilian olives sliced thin. salt & pepper to taste. Instructions. Drain artichokes in a bowl, …
From bakersbeans.ca
Servings 4
Estimated Reading Time 4 mins
Category Dinner, Lunch
chickpea-and-artichoke-salad-bakersbeans-wanda image


EASY CHICKPEA ARTICHOKE SALAD - AMEE'S SAVORY DISH
3 tablespoon red wine vinegar. ⅓ cup olive oil. ¼ teaspoon sea salt. ⅛ teaspoon fresh ground black pepper. Directions: Chop artichokes and onion. Combine arugula (or watercress), chickpeas, onions, and artichokes. Whisk …
From ameessavorydish.com
easy-chickpea-artichoke-salad-amees-savory-dish image


CHICKPEA AND ARTICHOKE SALAD - ANDERSON'S MAPLE SYRUP
2 tablespoons good-quality balsamic vinegar or freshly squeezed lemon juice. Put the chickpeas, spinach, mini pepper slices, artichoke hearts, olive oil, maple syrup, vinegar (or lemon juice), optional paprika, and garlic …
From andersonsmaplesyrup.com
chickpea-and-artichoke-salad-andersons-maple-syrup image


CHICKPEA, TOMATO, ONION & ARTICHOKE SALAD - TABS
Combine the chickpeas, tomatoes, onions and artichoke hearts in a 3 quart glass dish. Whisk together the olive oil, balsamic vinegar, salt, pepper and sugar. Pour the oil and vinegar marinade over the chickpea mixture and …
From tabsandtidbits.com
chickpea-tomato-onion-artichoke-salad-tabs image


CHICKPEA AND ARTICHOKE SALAD - JAZZY VEGETARIAN
3. INSTRUCTIONS: Put the chickpeas, spinach, mini pepper slices, artichoke hearts, olive oil, maple syrup, vinegar (or lemon juice), optional paprika, and garlic powder into a large bowl. Gently stir together with a large …
From jazzyvegetarian.com
chickpea-and-artichoke-salad-jazzy-vegetarian image


CHICK PEA SALAD WITH ARTICHOKES - CARRIE’S EXPERIMENTAL …
For this recipe you’ll need chick peas, marinated artichoke hearts, sun dried tomatoes, parsley, lemon, EVOO, Kosher salt and black pepper. Mix all ingredients together in a bowl and refrigerate until ready to serve. This Chick …
From carriesexperimentalkitchen.com
chick-pea-salad-with-artichokes-carries-experimental image


VEGAN CHICKPEA AND ARTICHOKE SALAD (RECIPE) - GREEN …
In a large bowl, mix 3 Tbsp (45 ml) of the olive oil, lemon juice, basil, oregano, parsley, garlic and sea salt. Set aside. Heat another 1 Tbsp (15 ml) olive oil. Add the chickpeas and cook over medium heat, stirring often, until they …
From greenprophet.com
vegan-chickpea-and-artichoke-salad-recipe-green image


MEDITERRANEAN KALE SALAD | FOODIECRUSH.COM
Let the kale stand for about 30 minutes for the leaves to soften. While the kale rests, roast the chickpeas. Preheat the oven to 400°F then rinse and drain the chickpeas and pat dry. Place the beans on a baking sheet, drizzle with the olive oil, and sprinkle with the kosher salt, and freshly ground black pepper.
From foodiecrush.com


CHICKPEA ARTICHOKE SALAD RECIPE | MYRECIPES
Ingredients. Ingredient Checklist. 1 (6-ounce) jar marinated artichoke hearts. 1 (15.5-ounce) can cooked chickpeas, drained. 1 ½ tablespoons chopped fresh Italian or flat-leaf parsley. 1 ½ teaspoons grated lemon zest. 3 tablespoons fresh lemon juice. ¼ cup extra-virgin olive oil.
From myrecipes.com


ZUCCHINI SALAD WITH CHICKPEA AND ARTICHOKE - MOM FOODIE
Put oil in skillet, and place on med-high heat. Once hot, add the zucchini, onion & garlic. Saute lightly. The vegetables should be mostly cooked, but still have a bit of tooth to them, not all wilted. Shut off & remove from burner. Add the chick peas, and artichokes. Stir to mix in and even out temperature.
From momfoodie.com


CHICKPEA AND ARTICHOKE SALAD - LIVE NATURALLY MAGAZINE
Put the chickpeas, spinach, mini pepper slices, artichoke hearts, olive oil, maple syrup, vinegar (or lemon juice), optional paprika, and garlic powder into a large bowl. Gently stir together with a large spoon to thoroughly combine. Taste, and add salt and pepper, as desired. Cover and refrigerate for 2 to 3 hours to allow the flavors to develop.
From livenaturallymagazine.com


20 CHICKPEA SALAD RECIPES TO TRY ASAP | ALLRECIPES
zucchini and chickpea salad on plates. Credit: Victor Protasio. View Recipe. this link opens in a new tab. Zucchini, chickpeas, grape tomatoes, red bell peppers, sweet onions, and Kalamata olives are tossed in a light balsamic dressing and topped with feta cheese. 4 …
From allrecipes.com


CHICKPEA ARTICHOKE SALAD JARS - KELSEY P. RD - RECIPES
Make the dressing: Whisk together all of the dressing ingredients until emulsified. Arrange 4 wide-mouth quart-sized mason jars on your counter for easy salad assembly. Pour 3 tablespoons of the dressing into the bottom of each one. On top of the dressing, add the chickpeas, artichokes, onion, and tomatoes.
From kelseyandcooperskitchen.com


QUINOA CHICKPEA SALAD - DIZZY BUSY AND HUNGRY!
Instructions. Cook quinoa according to package directions. 1 cup quinoa. While quinoa is cooking, combine the olive oil, lime juice, garlic, salt, and pepper in a small bowl. 2 tablespoons olive oil, 2 tablespoons lime juice, ½ tablespoon minced garlic, ½ teaspoon salt, ¼ teaspoon pepper.
From dizzybusyandhungry.com


MEDITERRANEAN CHICKPEA SALAD - HEART HEALTHY GREEK
Instructions. Combine chickpeas with the cucumber, tomatoes, pepper, onion, spinach, kalamata olives and artichokes in a large mixing bowl. Add the dressing ingredients to a small bowl and whisk to combine (or shake them together in a small mason jar). Add the dressing to the salad and toss gently until well combined.
From hearthealthygreek.com


CAPRESE-STYLE CHICKPEA ARTICHOKE SALAD (VEGAN)
Gather your ingredients. Rinse and drain the canned garbanzos, drain the artichoke hearts (Photo 1). Slice the olives, chop the artichoke hearts into smaller pieces and quarter tomatoes grape tomatoes (Photo 2). Add chopped fresh basil and fresh minced garlic, salt, oil, and balsamic vinegar. Mix together.
From veganblueberry.com


CHICKPEA ARTICHOKE SALAD - MONTEREY FARMS FRESH ARTICHOKE HEARTS
Salad. Gently mix together all ingredients except the goat cheese and 1 Tbs. chopped parsley. Add the dressing and combine so all the ingredients are coated. Season with sea salt and fresh ground pepper, crumble the goat cheese over the top and garnish with chopped parsley.
From montereyfarmsartichokes.com


MARINATED CHICKPEA AND ARTICHOKE SALAD [VEGAN, GLUTEN-FREE]
A healthy, light and satisfying chickpea salad, combined with artichokes and peppers and dressed in a lightly spiced vinaigrette. Marinated Chickpea and …
From onegreenplanet.org


CHICKPEA SALAD WITH ARTICHOKE AND CHEESE - HEALTHFUL AT HOME
They provide a fulfilling amount of fibre and protein making it a great team player in any salad. Bulk up on even more nutrients with some extras like chopped spinach or shaved carrot. Yields: 2 servings. Ingredients: Chickpeas, 2 cups, canned (option to use dried chickpeas and cook them first) Marinated artichoke hearts, 1 cup
From healthfulathome.com


CHICKPEA, ARTICHOKE AND CELERY SALAD | CANADIAN LIVING
Dressing: In large bowl, whisk together oil, lemon juice, mustard, salt, pepper and Italian seasoning. Add artichokes, tomatoes, chickpeas, celery and yellow and red peppers; toss to coat. (Make-ahead: Cover and refrigerate for up to 2 days.) Nutritional facts <b>Per each of 8 servings:</b> about. Sodium 375 mg.
From canadianliving.com


CHICKPEA ARTICHOKE SALAD FOR TWO - CHAMPSDIET.COM
Chickpea Artichoke Salad for Two - champsdiet.com ... Categories ...
From champsdiet.com


CHICKPEA ARTICHOKE SALAD - SARA HAAS, RDN, LDN
Instructions. Mash the chickpeas with a fork in a large bowl. Add the tahini, olive oil, garlic, lemon zest, lemon juice, green olives, artichoke hearts, parsley, salt and black pepper. Mix well. Split and toast the baguette. Drizzle cut sides with olive oil.
From sarahaasrdn.com


CHICKPEA, ARTICHOKE, AND ROASTED RED PEPPER SALAD - A BUSY …
To make the salad, thoroughly drain and rinse the chickpeas and place them in a large bowl. Drain and rinse the artichoke hearts (gently squeezing them if necessary to remove any excess water) and roughly chop them into small, chickpea-sized pieces. Place them in the bowl with the chickpeas. Cut the roasted red pepper into small, chickpea-sized ...
From abusymomskitchen.com


CHICKPEA, ARTICHOKE, AND FETA SALAD - BEANS
Chickpea, Artichoke, and Feta Salad. A fresh-tasting salad from ingredients that last a long time in the pantry and refrigerator, with a pleasing balance of earthy, sharp, salty, and green. Flat or Italian parsley has a much better flavor than curly, but either will do, and I've used a tablespoon of dried in a pinch. 128 calories; protein 5.4g; carbohydrates 16g; fat 5.1g; cholesterol 9.3mg ...
From worldrecipes.org


MEDITERRANEAN CHICKPEA SALAD - ONCE UPON A PUMPKIN
Add to a medium bowl and toss with tomatoes, cucumbers, artichokes, olives, red onion, avocado and feta cheese. In a small bowl combine olive oil, lemon juice, vinegar, oregano, garlic power, salt and pepper. Whisk together and pour over salad so that all of it is covered. Toss to combine. Refrigerate for at least 30 minutes and enjoy!
From onceuponapumpkinrd.com


ARTICHOKE CHICKPEA SALAD RECIPE - CHATELAINE.COM
Whisk zest and juice from 1 lemon with 1 tsp Dijon mustard, 1 large minced garlic clove, 1 tsp dried sage leaves and 1/4 tsp salt in a medium bowl. …
From chatelaine.com


CHICKPEA SALAD (A BIT ORIENTAL) WITH TWO KINDS OF BEANS AND …
1 can artichoke bottoms drain well, quarter or halve and fry for a few minutes in the pan. Add 1 tablespoon of Ras-el-Hanout spice mixture to the vegetables and sauté briefly. Deglaze with the stored bean water.
From bangkok101-ca.com


WORLD BEST HEALTHY FOOD: CHICKPEA ARTICHOKE SALAD FOR TWO
1 (6 ounce) jar marinated artichoke hearts ; 1 (15 1/2 ounce) can chickpeas, drained ; 1 1/2 tablespoons fresh parsley, chopped ; 1 1/2 teaspoons lemon zest, grated ; 3 tablespoons lemon juice ; 1/4 cup olive oil ; Recipe. 1 combine all ingredients in a …
From worldbesthealthrecipes.blogspot.com


CHICKPEA SALAD WITH ARTICHOKE HEARTS & HEARTS OF PALM
Squeeze the juice from one large lemon into a jar or bowl, add the vinegar, sugar, salt, Italian seasoning, and pepper and put the lid on the jar and shake until the salt and sugar are dissolved. Whisk if in a bowl. Add the olive oil and shake or whisk to combine. Pour on the salad. Put the chickpeas, hearts of palm, artichoke hearts, celery ...
From veganosity.com


FAVORITE CHICKPEA SALAD RECIPE - COOKIE AND KATE
1 ½ cups chopped fresh flat-leaf parsley (about 1 bunch) ½ cup chopped red onion (about ½ small) ½ cup chopped celery (about 2 ribs) 3 tablespoons extra-virgin olive oil. 3 tablespoons lemon juice (from 1 to 1 ½ lemons), or more if needed. 2 cloves garlic, pressed or minced. ½ teaspoon fine salt.
From cookieandkate.com


GREEK SALAD WITH ARTICHOKES, CHICKPEAS, AND VEGAN FETA
Ingredients. 1 small head romaine or other lettuce, torn or cut into shreds (or a few big handful of mixed baby greens) 1/2 cup grape or cherry tomatoes, halved
From theveganatlas.com


ARTICHOKE AND CHICKPEA "TUNA" SALAD [VEGAN] - ONE GREEN PLANET
Preparation. Drain and rinse the artichoke hearts and chickpeas. add to a food processor and pulse a few times. the mixture should be on the chunkier side. Add to …
From onegreenplanet.org


ARTICHOKE CHICKPEA SALAD » EASY VEGAN RECIPES
Artichoke Chickpea Salad. Katie. INGREDIENTS. 1 15oz can of chickpeas; 1 15oz can of artichoke hearts, chopped; 2-3 clove of garlic, minced ; Juice from 1 lime; 1 cup fresh cilantro, chopped; DIRECTIONS. In a large bowl, combine all of the above. Season to taste as needed. Enjoy! Very easy vegan salad- as a meal, an app, or a side dish! I usually double the …
From veganandcheese.com


DELICIOUS ARTICHOKE HEARTS SALAD - 2 SISTERS RECIPES BY ANNA AND LIZ
Instructions. In a medium-size pot or skillet, and on medium heat, heat 1 tablespoon of olive oil. When the oil is hot, add the artichokes and saute the artichokes for 2 to 3 minutes. Toss in the minced garlic and stir to fragrant the artichokes for 1 minute. Then pour in the white wine, and simmer on low heat (uncovered) until the wine has ...
From 2sistersrecipes.com


ARTICHOKE CHICKPEA STEW RECIPES
Steps: In a casserole heat the oil over moderate heat until hot. Add the onion and cook, stirring occasionally, for 5 to 7 minutes, or until golden.
From recipes.servegame.org


MEDITERRANEAN CHICKPEA SALAD RECIPE - SIMPLYRECIPES.COM
Add salad ingredients to vinaigrette: Add the chickpeas, artichoke hearts, tomatoes, cucumbers, olives, scallions, and mint to the bowl. Toss well to combine and coat in the vinaigrette. Add the feta cheese and toss gently to combine. Taste and season with additional salt and pepper as needed. Alison Bickel.
From simplyrecipes.com


CHICKPEA ARTICHOKE SALAD FOR TWO BEST RECIPES
How many calories are in chickpeas and artichoke salad? Combine chickpeas, artichokes, celery, feta cheese, parsley, lemon juice, olive oil, garlic, mint, oregano, and thyme together in a bowl; toss to coat completely. 128 calories; protein 5.4g; carbohydrates 16g; fat 5.1g; cholesterol 9.3mg; sodium 506.4mg. Full Nutrition Added sun dried ...
From findrecipes.info


WARM CHICKPEA AND ARTICHOKE SALAD - RICKI HELLER
Set aside. In a large frypan, heat another 1 Tbsp (15 ml) oil. Add the chickpeas and cook over medium heat, stirring often, until they are all golden brown (this takes about 10 minutes). Add to the bowl. Heat the remaining 1 Tbsp (15 ml) oil in the pan and add the artichoke hearts, cut side down.
From rickiheller.com


ARTICHOKE AND CHICKPEAS SALAD RECIPE SIMPLE FOOD FOR THE SKIN
Here are two of my favourite foods for healthy skin – artichokes and ceci (Italian for chickpeas), working in harmony to provide nutrition for the skin. Artichokes are incredibly good for restoring the liver and ceci are a great source of fibre plus a nutritional powerhouse. With the addition of spinach leaves and rocket, this salad is a great detoxifier and will also give you a ‘Popeye ...
From lindamarionparker.com


    #lactose     #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #for-1-or-2     #healthy     #salads     #side-dishes     #beans     #fruit     #vegetables     #american     #easy     #european     #no-cook     #refrigerator     #beginner-cook     #picnic     #spring     #summer     #vegan     #vegetarian     #dietary     #low-cholesterol     #seasonal     #brown-bag     #chick-peas-garbanzos     #egg-free     #healthy-2     #free-of-something     #low-in-something     #citrus     #lemon     #to-go     #equipment     #number-of-servings     #presentation     #served-cold     #3-steps-or-less     #technique

Related Search