Louisiana Style Flounder Recipes
LOUISIANA STYLE FLOUNDER
This recipe was posted on a book group I belong to but is originally from a Weight Watchers cookbook. This dish is full of flavor. You won't be disappointed!
Provided by Dine Dish
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat 2 Tablespoons of the oil in a nonstick skillet over medium-low heat.
- Add the onion, bell pepper, celery, and 1 Tablespoon of the Cajun seasoning.
- Cover and simmer until the vegetables are very tender, about 8 minutes.
- Add the tomato, garlic, thyme, and salt.
- Continue to cook, uncovered, until the tomato is very soft, about 5 minutes longer.
- Sprinkle the fish with the remaining 1 Tablespoon Cajun seasoning.
- Heat the remaining 1 teaspoon oil in a skillet over medium heat.
- Add the fish and cook until just opaque in center, about 3 minutes on each side.
- Transfer the fillets to a platter and spoon the sauce over the fish.
ITALIAN STYLE FLOUNDER
Make and share this Italian Style Flounder recipe from Food.com.
Provided by jeep chick
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F
- Arrange flounder in medium Pyrex baking dish.
- Dot with butter substitute, season with salt and pepper, and sprinkle with lemon juice.
- Top with tomato, basil, garlic powder and capers.
- Cover with aluminum foil and bake for 30 minutes or until fish is easily flaked with a fork.
More about "louisiana style flounder recipes"
BAKED FLOUNDER WITH PONTCHARTRAIN SAUCE | DUDE THAT COOKZ
Web Nov 21, 2020 Blend. Add celery and onion mixture, butter, flour, and minced garlic to a medium cooking pan and stir. Cook for 5 minutes. Add …
From dudethatcookz.com
Reviews 8Category FishCuisine AmericanTotal Time 20 mins
From dudethatcookz.com
Reviews 8Category FishCuisine AmericanTotal Time 20 mins
- Optional: Cook your quinoa as instructed. You can also use Success Tri-Color Boil-in-Bag Quinoa. Set to the side.
- At all fish seasonings (paprika, chili powder, creole seasoning, garlic powder, black pepper, oregano, red cayenne pepper, Himalayan salt) into a small bowl. Mix together. Coat both sides of fish with seasonings.
- Coat both sides of fish with olive oil to seal in the seasonings. Place onto a baking sheet and bake at 350° for 12 minutes.
- While fish is baking, you can make your cream sauce. Add onions and celery into a food processor. Blend. Add celery and onion mixture, butter, flour, and minced garlic to a medium cooking pan and stir. Cook for 5 minutes. Add remaining cream sauce ingredients and cook on low heat for an additional 10 minutes.
STUFFED WHOLE FLOUNDER IS A CLASSIC LOUISIANA DISH. - ACADIANA TABLE
Web Nov 23, 2020 2 pounds (16-20-count) raw Louisiana shrimp, shells removed 1 cup fresh unseasoned bread crumbs 1 whole lemon, sliced thin Instructions Preheat the oven to 350ºF. Place the flounders on …
From acadianatable.com
5/5 (4)Estimated Reading Time 6 minsServings 2Total Time 1 hr 30 mins
From acadianatable.com
5/5 (4)Estimated Reading Time 6 minsServings 2Total Time 1 hr 30 mins
CRABMEAT STUFFED FLOUNDER WITH MORNAY SAUCE
Web Flounder. 4 Gulf flounder fillets, about 1/4 pound each; 1/2 stick butter; 1/4 cup finely chopped green bell pepper; 1/4 cup finely chopped celery; 1/4 cup finely chopped yellow onion
From louisiana.kitchenandculture.com
From louisiana.kitchenandculture.com
LOUISIANA-STYLE FLOUNDER FLORENTINE RECIPE - NEW …
Web Preheat oven to 350 degrees F. Melt butter in a saucepan over medium heat. Sauté onions and rosemary 4-5 minutes until onions are tender. Add next 4 ingredients. Heat 5 minutes, stirring occasionally. Let cool. Place …
From neworleansstylefishingcharters.com
From neworleansstylefishingcharters.com
35 CRAVEABLE FLOUNDER DISHES - FOOD.COM
Web Louisiana-Style Flounder “I just made this for supper and it was both easy and delicious! Great spiciness. You could use any meat for this.” -Becky W. Advertisement recipe Tarragon Flounder "An excellent recipe for such …
From food.com
From food.com
EASY FRIED FLOUNDER RECIPE - CHEF DENNIS
Web Jun 22, 2022 Dip the flounder fillets in the egg wash (beaten eggs with water or milk) and allow them to drain the excess egg wash off for a few seconds. Dredge the flounder in the seasoned bread crumbs, …
From askchefdennis.com
From askchefdennis.com
BAKED STUFFED FLOUNDER | LOUISIANA KITCHEN & CULTURE
Web Method: Preheat oven to 375ºF. Sauté celery, onions, and garlic in ¼ cup butter over low heat. Add bread cubes, shrimp, crabmeat, parsley, and egg. Mix well. Season to taste with salt, black and cayenne pepper. Set aside. …
From louisiana.kitchenandculture.com
From louisiana.kitchenandculture.com
FLOUNDER TOPPED WITH CRABMEAT DRESSING IS A POPULAR COASTAL RECIPE.
Web May 31, 2021 Crabmeat Dressing. In a large skillet over medium heat, melt the butter and add the olive oil. Add the onion, bell pepper, and celery. Sauté until the onion turns …
From acadianatable.com
From acadianatable.com
PARMESAN CRUSTED FLOUNDER WITH CRABMEAT | LOUISIANA KITCHEN
Web Method: Line a small plate with a paper towel. Heat 1 tablespoon of the oil in a small skillet on medium-high heat. Add capers and fry for just a few seconds, until the buds open and …
From louisiana.kitchenandculture.com
From louisiana.kitchenandculture.com
STUFFED FLOUNDER | REALCAJUNRECIPES.COM: LA CUISINE DE MAW MAW
Web Place flounder on foil and stuff pockets, sprinkle with paprika Step 6 Tent fish and bake 40 minutes in 350 degree oven; remove foil in the last 15 minutes of baking and bast fish …
From realcajunrecipes.com
From realcajunrecipes.com
PAN-GRILLED FLOUNDER WITH CAJUN SPICES | LOUISIANA …
Web Method: Place the fish fillets in a shallow dish. Add the onion, garlic, sugar, and salt to taste and rub to coat the fish (top and bottom). Put the flour and Cajun Spice blend on a plate, …
From louisiana.kitchenandculture.com
From louisiana.kitchenandculture.com
LOUISIANA STYLE FLOUNDER - WAVERECIPES
Web Ingredients. 2 Tbsps cajun seasoning; 1 stalk celery , chopped; 4 (4 oz) flounder fillets; 1 Tbsp chopped fresh thyme or 1 tsp dried thyme; 1 clove garlic , chopped
From waverecipes.com
From waverecipes.com
LOUISIANA STYLE FLOUNDER RECIPES
Web LOUISIANA-STYLE FLOUNDER FLORENTINE - THREE PALMS LODGE Preheat oven to 350 degrees F. Melt butter in a saucepan over medium heat. Sauté onions and rosemary …
From tfrecipes.com
From tfrecipes.com
PAN SEARED GULF FISH OVER VEGETABLES | LOUISIANA KITCHEN & CULTURE
Web Melt butter in olive oil in a heavy skillet over medium-high heat. When foaming subsides, add garlic and cook until fragrant. Add tomatoes and sauté for 2 minutes; add green beans …
From louisiana.kitchenandculture.com
From louisiana.kitchenandculture.com
WHOLE FLOUNDER STUFFED WITH SHRIMP | LOUISIANA DIRECT SEAFOOD
Web Nov 24, 2020 2 pounds (16-20-count) raw Louisiana shrimp, shells removed 1 cup fresh unseasoned bread crumbs 1 whole lemon, sliced thin INSTRUCTIONS Preheat the oven …
From louisianadirectseafood.com
From louisianadirectseafood.com
EASY GARLIC PARMESAN BAKED FLOUNDER RECIPE - THE MEDITERRANEAN …
Web Jun 15, 2022 Bake the flounder and vegetables. Bake in a 350 degrees F heated oven for 7 to 10 minutes. Wearing oven mitts, remove the baking dish and sprinkle ½ cup grated …
From themediterraneandish.com
From themediterraneandish.com
AIR FRYER FLOUNDER FILLETS WITH LOUISIANA CRISPY FISH FRY ... - YOUTUBE
Web Learn How to Cook Air Fryer Flounder Fillets with Louisiana Crispy Fish Fry Seafood Breading Mix#flounderrecipe #fishrecipe #fishrecipes Please like, share, ...
From youtube.com
From youtube.com
LOUISIANA BLUE CRAB STUFFED FLOUNDER RECIPE
Web Jun 27, 2014 In a Dutch oven, melt butter over medium heat. Add onion, celery, bell peppers, garlic, green onion, ¾ teaspoon salt, ¼ teaspoon black pepper, thyme, …
From louisianacookin.com
From louisianacookin.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #south-west-pacific #healthy #very-low-carbs #main-dish #seafood #american #fish #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #saltwater-fish #sole-and-flounder
You'll also love
