Chickpea Arugula Salad Recipes
WILD ARUGULA AND CHICKPEA SALAD
Provided by Bobby Flay
Time 15m
Yield 8 servings
Number Of Ingredients 9
Steps:
- Combine the arugula, fennel, chickpeas, tomatoes and dill in a large shallow bowl. Whisk together the lemon juice and olive oil and season with salt and pepper. Toss the salad with the dressing and top with the shaved cheese.
CHICKPEA, SALMON AND ARUGULA SALAD
For a quick and tasty meal that's ready in only 30 minutes, add baked salmon to a fresh salad made with chickpeas, arugula, herbs and olives. Top with our zesty homemade Dijon dressing.
Provided by By Paula Kittelson
Categories Entree
Time 30m
Yield 2
Number Of Ingredients 17
Steps:
- Heat oven to 400°F. Line cookie sheet with cooking parchment paper. Remove skin from salmon and bones if necessary. Pat salmon dry with paper towels; place on cookie sheet. Drizzle with 1 teaspoon oil.
- Bake 18 to 20 minutes or until fish flakes easily with fork.
- Meanwhile, in large bowl, toss together remaining salad ingredients except arugula. In small bowl, mix 1/3 cup oil, the lemon peel, lemon juice, vinegar, agave nectar and mustard with whisk until well blended. Add salt and pepper to taste.
- Pour dressing over chickpea mixture; stir to combine. Stir in arugula. Use 2 forks to flake salmon into bite-size pieces. Add salmon to salad; toss gently. Season with additional salt and pepper, if desired.
Nutrition Facts : ServingSize 1 Serving
MEDITERRANEAN SALAD WITH ARUGULA AND CHICKPEAS
Make and share this Mediterranean Salad With Arugula and Chickpeas recipe from Food.com.
Provided by Phil Franco
Categories Greens
Time 20m
Yield 1 salad, 4 serving(s)
Number Of Ingredients 13
Steps:
- Whisk first 6 ingredients in small bowl to blend.
- Gradually whisk in olive oil.
- Season dressing with salt and pepper.
- Combine fennel, tomatoes, mozzarella, chickpeas, red onion, and arugula in large bowl.
- Add dressing; toss to coat and serve.
- Serves 4.
- That's it!
Nutrition Facts : Calories 467.6, Fat 27.9, SaturatedFat 9.5, Cholesterol 44.9, Sodium 716, Carbohydrate 36.2, Fiber 8.4, Sugar 3.8, Protein 20
MEDITERRANEAN SALAD WITH CHICKPEAS AND ARUGULA
Categories Salad Tomato Side No-Cook Vegetarian Quick & Easy Buffet Mozzarella Fennel Arugula Chickpea Spring Healthy Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- Serve with: Wedges of lightly toasted rosemary focaccia. Whisk first 6 ingredients in small bowl to blend. Gradually whisk in oil. Season dressing with salt and pepper.
- Combine fennel, tomatoes, mozzarella, chickpeas, red onion, and arugula in large bowl. Add dressing; toss to coat and serve.
CHICKPEA, ARTICHOKE HEART, AND TOMATO SALAD WITH ARUGULA
From Vegetarian Times May/June 2010: The hearty 3/4 cup serving of chickpeas in this salad packs about 11 grams of protein and 9 grams of fiber. Artichoke hearts, tomatoes, and baby arugula add a rainbow of antioxidants, including lycopene, beta-carotene, and vitamin C. Nutrition facts: 345 calories, 13g protein, 15g fat
Provided by BB2011
Categories Lunch/Snacks
Time 15m
Yield 3 cups, 2 serving(s)
Number Of Ingredients 9
Steps:
- Toss together chickpeas, artichoke hearts, tomatoes, olives (if using), and parsley in bowl.
- Season vinaigrette with sriracha. Toss chickpea mixture with vinaigrette, then stir inarugula and feta, if using. Season with salt and pepper, if desired.
TOMATO, CHICKPEA, AND ARUGULA SALAD
This vegetarian salad is hearty, satisfying, and easily stored for work lunches.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- Dividing evenly between 2 airtight containers, layer arugula, scallions, chickpeas, tomatoes, and walnuts; cover, and refrigerate up to overnight.
- In 2 more airtight containers, divide vinegar and oil for vinaigrette; season with salt and pepper. Cover and store at room temperature. To serve, shake vinaigrette in containers to combine; pour over salads, and toss.
More about "chickpea arugula salad recipes"
CHICKPEA ARUGULA SALAD WITH LEMON AND PARMESAN
In a large bowl, combine the chickpeas, arugula, red onion, and parsley, and set aside. In a separate bowl add the grated garlic, lemon juice, …
From sipandfeast.com
Cuisine ItalianTotal Time 15 minsCategory SaladCalories 396 per serving
From sipandfeast.com
Cuisine ItalianTotal Time 15 minsCategory SaladCalories 396 per serving
- Whisk together the vinaigrette and pour over the salad. Mix well. Taste test, and if required add more salt and pepper.
- Right before serving mix the salad one more time and lay it out on a large platter. Shave a hefty amount of Parmigiano Reggiano cheese all over the salad. A vegetable peeler is a great tool for shaving the cheese. Enjoy!
ARUGULA CHICKPEA SALAD - THE TWIN COOKING PROJECT BY …
Line a baking tray with parchment paper. In a large bowl, mix the chickpeas with olive oil, salt, pepper and chilli. Roast the chickpeas for 20-25 …
From thetwincookingproject.net
5/5 (1)Category SaladServings 2Total Time 30 mins
From thetwincookingproject.net
5/5 (1)Category SaladServings 2Total Time 30 mins
- Line a baking tray with parchment paper. In a large bowl, mix the chickpeas with olive oil, salt, pepper and chilli. Roast the chickpeas for 20-25 minutes at 180 degree celsius.
BEST WILD ARUGULA AND CHICKPEA SALAD RECIPES | FOOD …
Directions. Step 1. Combine the arugula, fennel, chickpeas, tomatoes and dill in a large shallow bowl. Whisk together the lemon juice and olive oil and season with salt and pepper. Toss the salad with the dressing and top with the shaved cheese. appetizer.
From foodnetwork.ca
2.9/5 (111)Total Time 15 minsServings 8
From foodnetwork.ca
2.9/5 (111)Total Time 15 minsServings 8
CHICKPEA ARUGULA SALAD WITH SAUTéED MUSHROOMS & PEPPERS
Begin by adding a few handfuls of arugula to your bowl (s). Slice mushrooms and bell pepper into strips. Then, sauté both in a pan with 1 tbsp olive oil over medium-high heat until softened, about 10-15 minutes. I like adding some salt and pepper here. Once veggies are ready, transfer them to bowls on top of the arugula.
From meghanlivingstone.com
From meghanlivingstone.com
CHICKPEA, RED PEPPER, AND ARUGULA SALAD RECIPE | MYRECIPES
Caesar Vinaigrette: Combine 2 tablespoons extra-virgin olive oil, 1/2 teaspoon grated lemon rind, 2 teaspoons fresh lemon juice, 1/8 teaspoon freshly ground black pepper, 2 chopped canned anchovy fillets, and 1 minced garlic clove in a medium bowl, stirring with a whisk.
From myrecipes.com
From myrecipes.com
CRISPY CHICKPEA AND ARUGULA SALAD - LIFE'S AMBROSIA
1/2 cup avocado oil such as Chosen Foods. 1 15 ounce can chickpeas rinsed, drained and pat dry. 2.5 - 3 ounces baby arugula. 3 hard …
From lifesambrosia.com
From lifesambrosia.com
CHICKPEA, ARUGULA, AND PICKLED CARROT SALAD RECIPE - FOOD NEWS
In a large bowl, combine chickpeas, carrot, onions, tomatoes, red pepper, cilantro, mint and feta. Pour lemon juice dressing over chickpea mixture and toss to combine. Serve immediately or cover and refrigerate. Heat the remaining two tablespoons of olive oil in a large skillet set over medium-high heat. Directions.
From foodnewsnews.com
From foodnewsnews.com
CHICKPEA ARUGULA SALAD WITH CREAMY TAHINI DRESSING
4 cups water. 1 teaspoon cumin seeds. Directions. Prepare dressing: Squeeze the cooled roasted garlic out of its paper, and place in a blender. Add lemon juice, maple syrup, apple juice or water, tahini, and olive oil. Blend well. Add salt and pepper to taste. The dressing will keep up to one week in the refrigerator.
From myjewishlearning.com
From myjewishlearning.com
HEALTHY ARUGULA AND CHICKPEA SALAD RECIPE - PREVENTION
Directions. In a large bowl, stir together vinaigrette and tarragon. Add chickpeas, cucumber, and figs and toss to combine. Toss with arugula and then almonds and feta. NUTRITION (per serving ...
From prevention.com
From prevention.com
ROASTED CAULIFLOWER, CHICKPEA AND ARUGULA SALAD - GIMME SOME …
Prep the oven and baking sheet. Heat oven to 425°F. Mist a large baking sheet with cooking spray. Prep the cauliflower and chickpeas. In a large bowl, add the cauliflower florets, chickpeas, oil, sea salt, cumin, garlic powder, onion powder, smoked paprika and black pepper.
From gimmesomeoven.com
From gimmesomeoven.com
EASY CHICKPEA ARUGULA SALAD WITH CREAMY TAHINI DRESSING
5 oz arugula or mixed greens. ¼ cup diced cucumber. ¼ cup thinly sliced white onion. ¼ cup halved cherry tomatoes. 4 oz pkg crumbled feta cheese. 2 tbsp fresh oregano, thyme, or parsley. ½ 14oz can chickpeas, rinsed and drained for an extra special touch: roast the chickpeas with a bit of olive oil and salt at 400 degrees for about 15 minutes.
From nelliebellie.com
From nelliebellie.com
ARUGULA SALAD WITH HONEY ROASTED CHICKPEAS - EAT YOURSELF SKINNY
Spread the chickpeas out in a single layer on a baking sheet and roast in the oven at 400 degrees for 25 to 30 minutes, shaking the pan halfway through. Then turn off the oven and let the chickpeas sit in the warm oven, with the door partially open, for about 15 more minutes to really let them crisp up! Season and enjoy!
From eatyourselfskinny.com
From eatyourselfskinny.com
SIMPLE CHICKPEA AND ARUGULA SALAD | BY LAURA VINCENT
CHICKPEA ARUGULA SALAD BEST RECIPES
Ingredients: 2 salmon fillets (6 oz each) 1 teaspoon olive oil; 2 cans (15 oz each) Progresso™ chickpeas (garbanzo beans), drained, rinsed; 1/3 cup chopped pitted kalamata olives
From findrecipes.info
From findrecipes.info
GREEK CHICKPEA SALAD (TWO EASY STEPS) - LITTLE BROKEN
First, prepare the Greek salad dressing by whisking together the olive oil, lemon juice, red wine vinegar, garlic, honey, and oregano. Next, prepare the salad. In a large salad bowl, combine all of the salad ingredients, except for the arugula. Add the prepared dressing, season with salt and pepper, to taste, and toss to combine.
From littlebroken.com
From littlebroken.com
ARUGULA AND ROASTED CHICKPEA SALAD WITH FETA - BON APPéTIT
Preheat oven to 400°. Place half of chickpeas on a rimmed baking sheet, drizzle with 2 Tbsp. oil, and toss to coat. Season with salt and pepper. Roast until chickpeas are golden brown and crispy ...
From bonappetit.com
From bonappetit.com
ROASTED CHICKPEA AND ARUGULA SALAD WITH MANGO VINAIGRETTE
Green bell pepper: remove the seeds, and cut the green bell pepper in half.Then, thinly slice the green bell pepper lengthwise into 1/2-inch slices. Shallots: cut the shallot in half lengthwise, remove the skin, and thinly slice the shallot lengthwise into fine strips.; Campari tomatoes: cut in quarters.; Garlic: peel and mince the garlic.
From savorysuitcase.com
From savorysuitcase.com
ARUGULA CHICKPEA SALAD WITH STRAWBERRIES - SOMETHING NUTRITIOUS
Packed with fiber, whole-grains, and delicious flavors, it’s the perfect combination of nutritious and delicious. The freshly sliced strawberries add the perfect sweetness to this salad. You can prepare it up to 3 days in advance, and can easily customize it to your liking! Serve it as is, or topped with your favorite protein.
From somethingnutritiousblog.com
From somethingnutritiousblog.com
ARUGULA SALAD WITH SPICY ROASTED CHICKPEAS RECIPE
Instructions Checklist. Step 1. Preheat oven to 400°. Combine first 6 ingredients in a small bowl, tossing to coat. Spread chickpeas into a single layer on a rimmed baking sheet, and bake 20 to 25 minutes or until golden and crispy. Advertisement. Step 2. Combine arugula, onion, and almonds in a large bowl.
From myrecipes.com
From myrecipes.com
CHICKPEA, SALMON AND ARUGULA SALAD - GLUTEN FREE RECIPES
Chickpea, Salmon and Arugula Salad is a gluten free, dairy free, and pescatarian main course. One serving contains 1045 calories, 56g of protein, and 61g of fat. This recipe covers 52% of your daily requirements of vitamins and minerals. This recipe serves 2. If you have olive oil, parsley, chickpeas, and a few other ingredients on hand, you ...
From fooddiez.com
From fooddiez.com
TOMATO, ARUGULA, CHICKPEA SALAD (HEALTHY LUNCH RECIPE!)
wash and chop all the vegetables. rinse and drain the chickpeas. add everything to a large salad bowl and mix with some salt, pepper, olive oil and vinegar. enjoy! Super simple, super easy, quick and delicious! This salad is perfect for a side dish or as the main meal if you’re craving something fresh and filling!
From homemademastery.com
From homemademastery.com
VEGAN CHICKPEA QUINOA ARUGULA SALAD WITH LEMON GARLIC DRESSING
Instructions. First, make the garlic lemon dressing. Blend together the lemon juice, lemon zest, garlic clove, olive oil, pepper, and salt until creamy. Then, add to a small container and set aside. Next, preheat the oven to 375F and make the Roasted Sriracha Chickpeas.
From shortgirltallorder.com
From shortgirltallorder.com
WARM SPICED CHICKPEA ARUGULA SALAD | THE GARDEN OF EATING
Warm Spiced Chickpea Salad with Arugula. 1. Put the olive oil in a deep skillet over medium heat. When hot, add the ginger, garlic, onions, red pepper flakes, and cumin seeds and cook, stirring constantly, until the ginger and garlic …
From thegardenofeating.org
From thegardenofeating.org
ARUGULA SALAD WITH ROASTED CHICKPEAS AND LEMON GARLIC ... - BEAR …
Roast them for 10 – 12 mins. Remove tray and let it cool slightly. In a small bowl, add in extra virgin olive oil, lemon juice, minced garlic, salt and pepper. Whisk well until the mixture is emulsified. Assemble the arugula, baby tomatoes, and chickpeas in a bowl. Drizzle the dressing all over and toss well.
From bearnakedfood.com
From bearnakedfood.com
ROASTED CAULIFLOWER, CHICKPEA ARUGULA SALAD RECIPE - RECIPES.NET
Vegan and gluten-free ingredients such as cauliflower, chickpeas and arugula are combined in a tasty tahini dressing, to sum up, this flavorful salad. Preparation: 20 minutes Cooking: 20 minutes
From recipes.net
From recipes.net
CHICKPEA, CARROT AND ARUGULA SALAD - SULA AND SPICE
Instructions. Microwave chickpeas in a medium bowl until hot, about 2 minutes. Stir in oil, lemon juice, ¼ teaspoon salt, about ⅛ teaspoon of pepper and a dash of cayenne pepper. Let sit for 30 minutes. Add carrots, arugula and olives and toss to combine. Season with salt and pepper to taste and serve.
From sulaandspice.com
From sulaandspice.com
ARUGULA SALAD WITH CHICKPEAS, ROASTED PEPPERS AND FETA
When cool enough to handle, peel and cut into ½ inch wide slices. In large bowl, whisk together lemon juice, oil and salt. Add roasted peppers, chickpeas, tomatoes, onion and parsley, and toss to combine. Let stand 30 minutes to develop flavors. Add arugula and toss gently. Serve immediately, with feta sprinkled on top.
From ideas.hallmark.com
From ideas.hallmark.com
GREEK CHICKPEA ARUGULA SALAD - BITES FOR FOODIES
Greek Chickpea Arugula Salad. . Servings: Serves 1. Prep: 5 min. Hearty, protein-rich chickpeas combined with the rich, peppery flavour of arugula, tangy feta, sweet cherry tomatoes, and dressed with a tangy lemon-dill vinaigrette. This light and healthy Greek Chickpea Arugula Salad is the perfect transition recipe from winter to spring!
From bitesforfoodies.com
From bitesforfoodies.com
ROASTED CAULIFLOWER CHICKPEA SALAD - TWO PEAS & THEIR POD
Instructions. Preheat the oven to 400 degrees F. Line a large baking sheet with parchment paper or foil for easy clean up. Set aside. In a large bowl, combine the cauliflower florets and chickpeas. Drizzle with olive oil and toss well. Add the garam masala, garlic powder, smoked paprika, salt, and pepper.
From twopeasandtheirpod.com
From twopeasandtheirpod.com
CHICKPEA, SALMON AND ARUGULA SALAD - GLUTEN FREE RECIPES
Meanwhile, in large bowl, toss together remaining salad ingredients except arugula. In small bowl, mix 1/3 cup oil, the lemon peel, lemon juice, vinegar, agave nectar and mustard with whisk until well blended.
From fooddiez.com
From fooddiez.com
ARUGULA SALAD WITH MEYER LEMON ROSEMARY CHICKPEAS
Reserve the whole meyer lemon for the dressing. Heat 1 tablespoon of the oil in a small frying pan over medium high heat. Add the chickpeas, 1 tablespoon of the rosemary, and the 4 meyer lemon pieces. Saute, stirring occasionally, about 10 minutes or until the chickpeas are crispy and the lemon is a bit charred.
From rhubarbarians.com
From rhubarbarians.com
BALSAMIC CHICKPEA ARUGULA SALAD RECIPE — SIMPLE GOLD LIFE
How to make Balsamic Chickpea Arugula Salad. Preheat the oven to 200C/400F. Drain and wash the chickpeas and pat them dry with a paper towel or kitchen towel. Spread the chickpeas out on a baking sheet with parchment paper and drizzle the two tablespoons of olive oil on top. Bake the chickpeas for 30 minutes, moving them around every 10 minutes ...
From simplegoldlife.com
From simplegoldlife.com
PENNE ARUGULA SALAD WITH SUN DRIED TOMATOES - SKINNYTASTE
Instructions. Boil pasta in salted water according to package directions for al dente. Drain and run under cold water to stop the cooking. Toss the pasta with baby arugula, sun dried tomatoes, chick peas, oil, vinegar, half of the cheese, salt and fresh cracked pepper to taste. Divide between 4 plates and top with remaining shaved parmesan cheese.
From skinnytaste.com
From skinnytaste.com
ROASTED EGGPLANT WITH CRISPY CHICKPEA ARUGULA SALAD
Place a rack in the center of your oven and preheat oven to 425 degrees F. Place eggplant halves, cut sides up, on a rimmed baking sheet. Brush the cut sides with the olive oil and sprinkle with salt and pepper. Place in the oven and roast for 25 …
From wellplated.com
From wellplated.com
CHICKPEA, SALMON AND ARUGULA SALAD RECIPE - FOOD NEWS
"Chickpea, Salmon and Arugula Salad" × . Recipes (150) Products (1) Menu Items (5) Videos (0) Cuisine: Any. Any African American British Cajun Caribbean Chinese Eastern European French German Greek Indian Irish Italian Jewish Japanese Korean Latin American Mexican Middle Eastern Nordic Southern Spanish Thai Vietnamese. Diet: Any.
From foodnewsnews.com
From foodnewsnews.com
CHICKPEA-AND-ARUGULA SALAD WITH CREAMY CUMIN DRESSING AND
Arrange the arugula in an even layer on a large platter. Spread the dressed chickpeas on top. Garnish with the scallion slices and roasted pumpkin seeds and serve right away.
From foodandwine.com
From foodandwine.com
ROASTED CHICKPEA AND ARUGULA SALAD, GLUTEN-FREE & VEGAN …
Transfer chickpeas to a baking sheet or an air fryer. In the oven bake at 400 degrees F and in an air-fryer bake @370 degree F for 20 minutes until slightly crispy and golden brown. Meanwhile, add washed baby Arugula leaves to a large mixing bowl. Add in sliced tomatoes. Top with corn kernels and roasted chickpeas.
From ruchiskitchen.com
From ruchiskitchen.com
MEDITERRANEAN SALAD WITH CHICKPEAS AND ARUGULA - BON …
Step 1. Whisk first 6 ingredients in small bowl to blend. Gradually whisk in oil. Season dressing with salt and pepper.
From bonappetit.com
From bonappetit.com
ARUGULA, CARROT AND CHICKPEA SALAD WITH WHEAT BERRIES
Salad ingredients. 1 cup dried wheat berries (or spelt berries or farro, adjust cooking time accordingly) 2 cups cooked chickpeas or 1 can chickpeas, rinsed and drained. 4 carrots, sliced into ribbons using a vegetable peeler. ½ cup feta cheese, crumbled. 4 to 6 cups arugula (if it’s not baby arugula, you might want to give it a few chops to ...
From cookieandkate.com
From cookieandkate.com
PEAR & ARUGULA CHICKPEA SALAD RECIPE - LOVE AND LEMONS
Instructions. Whisk dressing together. In a small bowl toss the chickpeas with a bit of the dressing and some salt and pepper. This step is optional, but I find marinating the chickpeas for a few minutes helps them become more flavorful. Toss all of the salad ingredients together with as much dressing as you like. Season to taste.
From loveandlemons.com
From loveandlemons.com
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