FRAGRANT CHICKEN CURRY WITH CHICK PEAS
A low-fat curry that's packed with full, fragrant flavour - you can make it in one pot, too
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 1h10m
Number Of Ingredients 13
Steps:
- Tip the onions, garlic, ginger, ground spices, chilli and half the coriander into a food processor. Add 1 teaspoon salt and blend to a purée. Tip the mixture into a medium saucepan and cook over a low heat for 10 minutes, stirring frequently.
- Crumble in the stock cube, add the boiling water and return to the boil. Add the chicken, stir, then lower the heat and simmer for 20 minutes until the chicken is tender.
- Chop the remaining coriander, reserve 2 tablespoons, then stir the remainder into the curry with the chickpeas. Heat through and divide between four bowls. Sprinkle with the reserved coriander and spoon over the yogurt, then serve with basmati rice, naan bread or poppadums.
Nutrition Facts : Calories 272 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Fiber 5 grams fiber, Protein 39 grams protein, Sodium 1.68 milligram of sodium
CHICKEN-CHICKPEA CURRY
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Pulse 3 chopped tomatoes, the shallots, ginger, jalapeno, curry powder and 1 teaspoon salt in a food processor until smooth. Heat the vegetable oil in a large Dutch oven or pot over medium-high heat. Add the tomato mixture and cook, stirring often, until darkened and paste-like, 10 to 12 minutes (add water as needed if the mixture is sticking).
- Add 2 1/2 cups water to the pot and bring to a simmer. Add the chickpeas and cook, stirring often, until the sauce thickens slightly, 8 to 10 minutes.
- Stir in the chicken, okra and cilantro. Cook, stirring gently, until the okra is crisp-tender, 2 to 3 minutes. Divide among bowls and top with yogurt, more cilantro and the remaining chopped tomato. Serve with naan.
Nutrition Facts : Calories 376 calorie, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 50 milligrams, Sodium 742 milligrams, Carbohydrate 40 grams, Fiber 8 grams, Protein 24 grams
CURRY CHICKEN BREASTS WITH CHICKPEAS AND SPINACH
This entire dish is built for flavor - and ease. An ideal ingredient for quick weeknight meals, chicken breasts can be pounded thin, so they'll cook quickly and evenly. Here, the cutlets are dusted in flour to create a delicate, golden crust that seals in moisture, and flavored with Madras curry powder, an Indian spice blend featuring coriander, turmeric, chiles, cumin, fennel, garlic and ginger. Toasting it in oil brings out all its warmth and richness. The curried chickpeas make a wonderful side dish on their own, and would pair just as well with another meat or fish.
Provided by Kay Chun
Categories dinner, quick, weeknight, beans, poultry, vegetables, main course
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Place flour on a plate. Season chicken with salt and pepper, then lightly dredge in flour until coated.
- In a large nonstick skillet, heat 1 tablespoon oil over medium. Add 2 chicken cutlets and cook until golden and cooked through, about 3 minutes per side. Transfer to plates. Repeat with 1 tablespoon oil and remaining cutlets, transferring cutlets to plates.
- Add remaining 2 tablespoons oil to the skillet, then curry powder and chickpeas. Season with salt and pepper and cook over medium heat, stirring frequently, until chickpeas are golden and starting to pop, about 3 minutes. Add butter, lime juice and spinach and stir just until spinach starts to wilt, about 30 seconds. Spoon chickpea mixture over chicken and top with cilantro, if using. Serve with lime wedges.
CHICKPEA CURRY
We usually recommend preparing the beans at home, but using canned chickpeas allows for a fast, convenient dish.
Provided by AMINAH A. RAHMAN
Categories World Cuisine Recipes Asian Indian
Time 40m
Yield 8
Number Of Ingredients 13
Steps:
- Heat oil in a large frying pan over medium heat, and fry onions until tender.
- Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric. Cook for 1 minute over medium heat, stirring constantly. Mix in garbanzo beans and their liquid. Continue to cook and stir until all ingredients are well blended and heated through. Remove from heat. Stir in cilantro just before serving, reserving 1 tablespoon for garnish.
Nutrition Facts : Calories 134.7 calories, Carbohydrate 20.5 g, Fat 4.5 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 0.7 g, Sodium 288.7 mg, Sugar 1.3 g
More about "chickpea chicken curry recipes"
CHICKEN AND CHICKPEA CURRY - KHIN'S KITCHEN
From khinskitchen.com
5/5 (15)Calories 284 per servingCategory Main Course
CHICKEN CURRY | RECIPETIN EATS
From recipetineats.com
EASY CHICKPEA CURRY - HOST THE TOAST
From hostthetoast.com
SPICY CHICKEN & CHICKPEA CURRY RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
THE BEST AUTHENTIC CHICKPEA CURRY RECIPE! - CHEF SAVVY
From chefsavvy.com
CHICKEN CHICKPEA CURRY | VIDEO - NISH KITCHEN
From nishkitchen.com
AUTHENTIC CHANA MASALA (INDIAN CHICKPEA CURRY) - TEA …
From teaforturmeric.com
EASY CHICKEN CHICKPEA CURRY - SIMPLY DELICIOUS
From simply-delicious-food.com
Ratings 1Calories 443 per servingCategory Dinner
CHICKPEA CURRY RECIPE | THE RECIPE CRITIC
From therecipecritic.com
CHICKPEA CURRY RECIPE | JAMIE OLIVER VEGETARIAN CURRY
From jamieoliver.com
17 BEST DAL RECIPES (INDIAN LENTIL RECIPES) - PIPING POT CURRY
From pipingpotcurry.com
CHICKPEA CURRY RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
CURRY CHICKEN SALAD WITH GRAPES, APPLES, AND CASHEWS -- SO EASY!
From italianbellavita.com
HOMEMADE CHICKEN CURRY RECIPE – EASY INDIAN AT ITS BEST
From honestandtruly.com
CHICKPEA CURRY WITH POTATO (CHANA ALOO CURRY) | RECIPETIN EATS
From recipetineats.com
CHICKEN & CHICKPEA CURRY WITH SPINACH - THE FAMILY FOOD KITCHEN
From thefamilyfoodkitchen.com
EASY CHICKPEA CURRY RECIPE | GIMME SOME OVEN
From gimmesomeoven.com
MILD CHICKEN, CHICKPEA & SQUASH CURRY | JAMIE OLIVER RECIPES
From jamieoliver.com
10 BRUSSELS SPROUT RECIPES: SOUPS, STEWS AND CURRIES
From delishably.com
CRISPY ROASTED CHICKPEAS IN THE OVEN | TASTE OF HOME
From tasteofhome.com
RECIPE: OVEN-BAKED CHICKEN & CHICKPEA CURRY WITH NAAN …
From blueapron.com
CHICKPEA, CHICKEN & TOMATO CURRY RECIPE | HELLOFRESH
From hellofresh.com.au
CHICKPEA CURRY WITH CHICKEN RECIPE | BODI - THE BEACHBODY BLOG
From beachbodyondemand.com
CHICKPEA CURRY RECIPE (INDIAN CHICKPEA CURRY) SWASTHI'S RECIPES
From indianhealthyrecipes.com
THAI COCONUT RED CURRY SALMON - RECIPE GIRL®
From recipegirl.com
EASY CHICKEN KATSU BOWLS - SIMPLY DELICIOUS
From simply-delicious-food.com
You'll also love