CHICKPEA SOUP WITH CUMIN AND LEMON
Provided by Molly O'Neill
Categories easy, quick, soups and stews
Time 10m
Yield Four servings
Number Of Ingredients 8
Steps:
- Heat the olive oil in a medium saucepan over medium heat. Add the garlic and cook until softened but not browned, about 1 minute. Stir in the chickpeas, chicken broth, cumin, salt and pepper.
- Put the mixture in a blender and blend until smooth. Scrape the mixture back into the saucepan and place over medium-low heat until hot. Remove from heat and stir in the lemon juice. Ladle into 4 bowls and serve immediately.
Nutrition Facts : @context http, Calories 543, UnsaturatedFat 8 grams, Carbohydrate 82 grams, Fat 14 grams, Fiber 22 grams, Protein 27 grams, SaturatedFat 2 grams, Sodium 1135 milligrams, Sugar 16 grams
CHICKPEA STEW
Steps:
- 1. Place the olive oil in a heavy saucepan over medium-low heat. Add the onion; stirring occasionally, cook until wilted, about 12 minutes. Add the garlic during the last 2 minutes. Stir in the cumin and cook 2 minutes more to mellow the flavors.
- 2. Add the chickpeas, the tomatoes with their juices, thyme, honey, lemon juice, broth, salt, and pepper. Bring to a boil, skimming off any foam that rises to the surface. Reduce the heat and simmer, uncovered, for 15 to 20 minutes. Adjust the seasonings and stir in the parsley.
- 3. To serve, spoon couscous (if desired) into 4 shallow bowls and top with the stew. Serve immediately.
CHICKPEA STEW
Make and share this Chickpea Stew recipe from Food.com.
Provided by AmandaInOz
Categories Stew
Time 20m
Yield 4-8 serving(s)
Number Of Ingredients 14
Steps:
- Heat a large deep frying pan over a medium to high heat.
- Add the oil, onion, garlic, ginger, chilli and salt.
- Cook, stirring, for 5 minutes, or until the onions are soft.
- Add the chickpeas, water, cumin, turmeric and pepper and cook for 5 minutes, or until the water evaporates.
- Add the tomatoes and cook for another 2 minutes to soften.
- Remove from the heat, stir through lemon juice and taste for seasoning.
- Stir through spinach and set aside while spinach wilts slightly, then serve.
Nutrition Facts : Calories 351.1, Fat 9.6, SaturatedFat 1.3, Sodium 1208.3, Carbohydrate 56.8, Fiber 11.5, Sugar 5, Protein 12.5
CHICKPEA STEW SCENTED WTIH LEMON AND CUMIN
Cooking Light Oct 2003 "The garbanzo beans provide plenty of protein for this meatless, one-dish meal. Polenta gives the dish a creamy base and balances the spicy sauce."
Provided by dicentra
Categories Stew
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Bring water to a boil in a medium saucepan. Gradually add polenta, stirring constantly with a whisk.
- Reduce heat, and simmer 3 minutes, stirring frequently. Remove from heat; stir in butter. Cover and set aside.
- While polenta cooks, heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté for 3 minutes.
- Add lemon juice, cumin, black pepper, chickpeas, and tomatoes; bring to a boil. Reduce heat, and simmer 6 minutes.
- Stir in the green onions. Serve stew over polenta. Top with sour cream.
Nutrition Facts : Calories 451.5, Fat 14.6, SaturatedFat 6, Cholesterol 25.3, Sodium 1130.2, Carbohydrate 70, Fiber 13.3, Sugar 10.1, Protein 14.3
CRUNCHY CHICKPEAS WITH SESAME, CUMIN AND LIME
It's a bit more work than just tossing chickpeas, oil and spices together onto a sheet pan, but dry-roasting the beans first, then stirring them into oil that's been infused with spices encourages the seasoning to cling to the bean. Here, nutty sesame seeds are combined with earthy cumin before being tossed with roasted chickpeas and a little lime zest for brightness. They make a nice addition to a charcuterie plate or as a topping for roasted vegetables such as carrots or baby turnips. They also make a great high-protein snack for kids of all ages.
Provided by Colu Henry
Categories beans, appetizer
Time 45m
Yield About 1 cup
Number Of Ingredients 6
Steps:
- Heat oven to 400 degrees. Spread chickpeas out evenly on a sheet pan and roast until crisp and golden in spots, shaking the pan occasionally, about 20 to 25 minutes. Turn off the oven and let the chickpeas hang out for another 10 to 15 minutes, checking in occasionally to make sure they do not burn. This will help keep them crunchy for an extended period of time.
- While the chickpeas roast, toast the sesame seeds in a 10-inch skillet over medium heat, stirring often so they do not burn, about 2 to 3 minutes. Set aside and wipe out the skillet. Using the same pan, heat the olive oil over medium-low heat and add the cumin. Cook, stirring frequently, until fragrant, about 1 minute. Add the sesame seeds back to the skillet and stir together.
- Add the chickpeas directly to the skillet and toss together until everything is well coated. Remove from the heat, stir in lime zest and season well with salt. Serve warm. Store any leftovers in an airtight container for up to a week.
Nutrition Facts : @context http, Calories 216, UnsaturatedFat 8 grams, Carbohydrate 25 grams, Fat 10 grams, Fiber 7 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 269 milligrams, Sugar 4 grams
CHICKPEA STEW
Fragrant spiced vegetarian dish.
Provided by Anniesails
Categories Soups, Stews and Chili Recipes Stews
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oil in a large saucepan over medium-high heat; saute cumin seeds for 10 seconds. Add onion and garlic; saute until onion is dark brown, 5 to 8 minutes. Add coriander; cook and stir for 20 seconds.
- Mix chickpeas, water, potato, 1 teaspoon cilantro, salt, and pepper into onion mixture; bring to a boil. Reduce heat to low, cover saucepan, and simmer until potato is tender, 15 to 20 minutes.
- Stir tomato into chickpea stew; increase heat to medium and simmer until heated through, 1 to 2 minutes. Sprinkle remaining cilantro over stew.
Nutrition Facts : Calories 150.8 calories, Carbohydrate 23.7 g, Fat 4.8 g, Fiber 4.9 g, Protein 4.8 g, SaturatedFat 0.4 g, Sodium 508 mg, Sugar 2.3 g
More about "chickpea stew scented wtih lemon and cumin recipes"
CREAMY CHICKPEA STEW - COMFORTING VEGAN STEW MADE WITH
From madaboutfood.co
INDIAN CHICKPEA, COCONUT AND LEMON STEW - TIFFIN AND TEA
From tiffinandteaofficial.com
CREAMY SPICED CHICKPEA STEW WITH BURNT LEMON AND STRING BEANS
From joanne-eatswellwithothers.com
CHICKPEA STEW WITH QUICK-PRESERVED LEMONS RECIPE - VEGETARIAN …
From vegetariantimes.com
BEST CHICKPEA STEW RECIPE - HOW TO MAKE TOMATO CHICKPEA STEW …
From delish.com
CHICKPEA STEW SCENTED WITH LEMON AND CUMIN - BLOGGER
From veganeveryday.blogspot.com
MOROCCAN CHICKPEA TAGINE WITH PRESERVED LEMONS - CALM EATS
From calmeats.com
VEGAN LEMON TURMERIC CHICKPEA STEW - AVOCADO SKILLET
From avocadoskillet.com
CHICKPEA STEW WITH APRICOTS AND LEMON - THRIFTY FOODS
From thriftyfoods.com
CHICKPEA STEW WITH SPINACH, LEMON, MINT LEAVES AND RED PEPPER …
From ordinaryvegan.net
CHICKPEA STEW SCENTED WITH LEMON & CUMIN - GUIDING STARS
From guidingstars.com
LEMONY CHICKPEA VEGAN STEW - THE GLOWING FRIDGE
From theglowingfridge.com
CHICKPEA STEW SCENTED WITH LEMON AND CUMIN RECIPE | EAT YOUR …
From eatyourbooks.com
LEMON, CHICKPEA AND GREEN HERB STEW | KITCHN
From thekitchn.com
CHICKPEA STEW SCENTED WTIH LEMON AND CUMIN - WEBETUTORIAL
From webetutorial.com
MIDDLE EASTERN CHICKEN & CHICKPEA STEW RECIPE - EATINGWELL
From eatingwell.com
CHICKPEA STEW SCENTED WITH LEMON AND CUMIN RECIPE
From myrecipes.com
CUMIN-STEWED CHICKPEAS - SCHECKEATS
From scheckeats.com
LEMON CHICKPEA STEW – ONEANDAHALFSLICES
From oneandahalfslices.com
ALISON ROMAN`S SPICED CHICKPEA STEW WITH COCONUT - THE …
From thevegetarianhannibal.com
CHICKPEA STEW | MYRECIPES
From myrecipes.com
EASY CHICKPEA STEW - THE HARVEST KITCHEN
From theharvestkitchen.com
ETHIOPIAN CHICKPEA AND CAULIFLOWER STEW WITH PRESERVED LEMONS
From partial-ingredients.com
CHICKPEA WITH CUMIN - 51 RECIPES - PETITCHEF
From en.petitchef.com
CHICKPEA SALAD WITH CUMIN AND LEMON - FOOD RECIPES
From recipes.studio
CHICKPEAS WITH LEMON CUMIN DRESSING & ORANGE SCENTED ... - THE …
From thespicedlife.com
HOW TO MAKE COOKED CHICKPEAS WITH LEMON - TEASPOON OF SPICE
From teaspoonofspice.com
CHICKPEA STEW SCENTED WITH LEMON AND CUMIN - MANILA RECIPES
From manila-recipes.com
CHICKPEA STEW SCENTED WITH LEMON AND CUMIN RECIPE
From pinterest.com
CHICKEN AND CHICKPEA STEW WITH ROASTED RED PEPPERS
From inquiringchef.com
SAVORY CHICKPEA AND LEMON STEW - GLUTEN-FREE LIVING
From glutenfreeliving.com
EASY CHICKPEA STEW - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
CHICKPEA STEW SCENTED WITH LEMON AND CUMIN - GLUTEN FREE RECIPES
From fooddiez.com
CHICKEN CHICKPEA STEW RECIPE | DELICIOUS & EASY TO MAKE
From thefoodxp.com
LEMONY BEEF AND CHICKPEAS STEW - EAT YOURSELF GREEK
From eatyourselfgreek.com
STEWED SPINACH AND CHICKPEAS WITH LEMON
From 177milkstreet.com
CUMIN-SCENTED CHICKPEAS | RECIPE - KOSHER.COM
From kosher.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #beans #vegetables #european #vegetarian #italian #dietary #one-dish-meal #inexpensive #chick-peas-garbanzos #tomatoes #presentation #served-hot
You'll also love