Chickpea Tomato Kale Jumble Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

INDIAN KALE WITH CHICKPEAS

This is a delicious way to cook kale if you are running out of ideas, and it goes great with Indian dishes like dal. Make sure not to overcook the greens!

Provided by Lady Laff

Categories     Side Dish     Vegetables     Greens

Time 25m

Yield 4

Number Of Ingredients 11



Indian Kale with Chickpeas image

Steps:

  • Heat oil in a large frying pan or wok over medium-high heat. Add onion and chile pepper; saute until onion is tender, 5 to 7 minutes. Add chickpeas, cumin, coriander, turmeric, cinnamon, and salt; saute for 5 minutes. Pour in a splash of water, followed by lemon zest and juice. Season further to taste if desired.
  • Fold kale into the mixture until just wilted, 3 to 5 minutes. Remove from heat and serve.

Nutrition Facts : Calories 211.7 calories, Carbohydrate 30.9 g, Fat 8.5 g, Fiber 7 g, Protein 6.4 g, SaturatedFat 1.1 g, Sodium 385.8 mg, Sugar 1.8 g

2 tablespoons olive oil, or as needed
1 onion, finely chopped
1 red chile pepper, seeded and sliced
1 (14 ounce) can chickpeas, drained
1 tablespoon ground cumin
1 teaspoon ground coriander
½ teaspoon ground turmeric
1 pinch ground cinnamon
1 pinch sea salt
1 lemon, zested and juiced
1 cup roughly chopped kale, or more to taste

COUSCOUS WITH TOMATOES, KALE AND CHICKPEAS

The topping for this couscous isn't too much more complicated than making a tomato sauce with blanched kale and chickpeas added. Reconstitute the couscous, then start the topping. By the time the topping is done the couscous will be ready to steam in the microwave.

Provided by Martha Rose Shulman

Categories     dinner, easy, main course

Time 45m

Yield Serves 4

Number Of Ingredients 10



Couscous With Tomatoes, Kale and Chickpeas image

Steps:

  • Begin heating a saucepan full of water for the kale. Put the couscous in a bowl, add salt to taste, and if desired, 1 tablespoon of the olive oil. Stir or rub between your fingers to distribute the oil (with the oil the couscous is a little fluffier, but you can omit this step). Cover with ½ inch of warm water or stock, if you have some. Let sit while you prepare the tomato sauce. Stir every once in a while to fluff.
  • Heat the remaining tablespoon of oil over medium heat in a wide skillet or saucepan and add the garlic and red pepper flakes. As soon as the garlic begins to smell fragrant (30 seconds to 1 minute), add the tomatoes, sugar, and salt and bring to a simmer. Cook, stirring often, until thick and fragrant, about 15 minutes. Remove from the heat, taste and adjust seasoning.
  • By now the water in the pot will be boiling. Add salt to taste and the kale. Blanch for 3 to 4 minutes, until tender but still bright. Using a skimmer, transfer to a bowl of cold water. Drain and squeeze out excess water. Chop medium-fine and stir into the tomato sauce, along with the chickpeas and cilantro. Keep warm.
  • Cover the couscous bowl with plastic wrap, pierce in a few places and microwave for 2 minutes at full power. Remove from the microwave carefully, as the bowl will be hot. Carefully remove the plastic and fluff. Cover again and return to the microwave for 1 minute. Serve the couscous topped with the tomato and kale sauce.

Nutrition Facts : @context http, Calories 454, UnsaturatedFat 7 grams, Carbohydrate 80 grams, Fat 10 grams, Fiber 21 grams, Protein 19 grams, SaturatedFat 1 gram, Sodium 1052 milligrams, Sugar 12 grams

1 1/3 cups couscous, preferably whole wheat
1 to 2 tablespoons extra virgin olive oil
2 garlic cloves, minced
Pinch of red pepper flakes
1 can (28-ounce) tomatoes, with juice, pulsed a few times in a food processor or mini processor
Pinch of sugar
Salt to taste
1 can chickpeas, drained and rinsed
1 bunch (about 3/4 pound) black kale, stemmed and washed thoroughly
1/4 to 1/2 cup chopped cilantro (optional)

VEGAN CHICKPEAS WITH KALE AND CILANTRO-LIME

Don't let the curry mislead you into believing that it will overwhelm the plate! All the ingredients add a touch of the Near East, blended with a southwestern flair. Double this recipe for a main course. As posted, it is an appetizer for 4.

Provided by Marskall01

Categories     Appetizers and Snacks     Beans and Peas

Time 25m

Yield 4

Number Of Ingredients 10



Vegan Chickpeas with Kale and Cilantro-Lime image

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add kale, cover, and steam until tender, about 3 minutes. Rinse kale under cold water and drain.
  • Mix chickpeas and fava beans together in a bowl.
  • Heat olive oil in a skillet over medium heat; cook and stir onion and jalapeno pepper until softened, about 5 minutes. Add chickpeas mixture, kale, cilantro, and curry powder to onion mixture; cook and stir until heated through, 2 to 3 minutes.
  • Squeeze 1 lime half over chickpeas mixture. Spoon mixture onto 4 serving plates. Cut remaining lime half into 4 wedges and squeeze over each serving; season with salt.

Nutrition Facts : Calories 170.8 calories, Carbohydrate 27.8 g, Fat 4.6 g, Fiber 5.7 g, Protein 6.7 g, SaturatedFat 0.6 g, Sodium 373.1 mg, Sugar 2 g

2 cups chopped kale
1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
½ cup frozen fava beans, thawed
1 tablespoon olive oil
½ onion, chopped
1 small jalapeno pepper, minced
¼ cup minced cilantro
¼ teaspoon curry powder
1 small lime, halved
¼ teaspoon coarse salt

More about "chickpea tomato kale jumble recipes"

CHICKPEA STEW RECIPE WITH KALE + TOMATOES - UNPEELED …
Instructions. Crush the tomatoes by hand, or by inserting kitchen scissors into the open can and chop, chop, chopping. Heat the olive oil over …
From unpeeledjournal.com
5/5 (3)
Servings 4
Cuisine Italian, Vegetarian
Category Dinner
  • Crush the tomatoes by hand, or by inserting kitchen scissors into the open can and chop, chop, chopping.
  • Heat the olive oil over medium heat. Add the garlic and cook for about 2 or 3 minutes, until fragrant. Do not brown.
  • Add the tomatoes, fennel seed, crushed red pepper and a generous pinch of salt (I'd say about 1/2 teaspoon). Cook over medium-low heat, stirring occasionally, until the tomatoes break down an the sauce thickens, about 25 minutes. This is a good time to make your polenta, if you'd like.
  • Add the kale and cook until it wilts, about 3 minutes. Add the drained chickpeas. Stir and simmer together with another generous pinch of salt, about 5 minutes. Taste for seasoning.
chickpea-stew-recipe-with-kale-tomatoes-unpeeled image


BEST TOMATO CHICKPEA CURRY WITH KALE RECIPE - THE …
Stir in the cilantro and season with salt and pepper. Meanwhile, heat the olive oil in another large sauté pan over medium-high heat. Add the garlic and cook for a minute or two until fragrant (do not let burn!). Add the kale and sauté for 4 to 5 …
From theyellowtable.com
best-tomato-chickpea-curry-with-kale-recipe-the image


SPICY CHICKPEAS WITH TOMATOES & KALE | ALEXANDRA'S KITCHEN
Instructions. In a large skillet set over medium-low heat, combine the oil, onion, garlic, ginger, red pepper flakes, pinch salt, and black pepper to taste. Cook until slightly softened, 4 to 5 minutes. Add the curry powder, and stir, coating it in the aromatics and toasting it a bit, another 2 to 4 minutes.
From alexandracooks.com
5/5 (20)
Category Dinner


ONE-POT CHICKPEA, KALE & TOMATO SOUP RECIPE | HELLOFRESH
1. Wash and dry produce. Trim, peel, and dice carrot into ½-inch pieces. Halve, peel, and dice half the onion (whole onion for 4 servings). Peel and mince garlic. Remove and discard any large stems from kale. 2. Heat a large drizzle of olive oil in a large pot over medium-high heat.
From hellofresh.com


HAPPY-MAKING KALE AND CHICKPEA STEW - UMAMI GIRL
Instructions. In large, heavy pot, heat olive oil over medium heat. Add onions, carrots, and salt and cook, stirring occasionally, until starting to soften, about 5 minutes. Add garlic and cook, stirring, one minute more. Add rice and stir to coat lightly with oil. Add tomato paste and cook, stirring, for one minute.
From umamigirl.com


CHICKPEAS AND KALE IN SPICY POMODORO SAUCE - FOOD
Directions. Step 1. In a large saucepan, heat the olive oil over low heat. Add the garlic and cook, stirring occasionally, until very fragrant but not browned, about 5 minutes. Add the tomatoes ...
From foodandwine.com


EASY SUPERFOOD RECIPE: CHICKPEAS, KALE AND SPICY POMODORO SAUCE
Stir the kale into the sauce and cook over moderately low heat, stirring occasionally, until wilted, about 3 minutes. Stir in the chickpeas and cook until heated through, about 3 minutes. Season with salt. Spoon into bowls and garnish with torn basil and marjoram leaves. Top with finely grated pecorino.
From primewomen.com


CHICKPEA TOMATO KALE JUMBLE- WIKIFOODHUB
Add chickpeas, salt and pepper, and chilis (if desired). Simmer on medium-low heat, stirring occasionally to evenly mingle spices with tomatoes and chickpeas. Boil water in a large pot with a lid, about a quarter full. Wash and chop pepper and kale. Add pepper to chickpeas pan. Add kale to pot of boiling water and cover with lid. Cook one minute.
From wikifoodhub.com


CHICKEN IN TOMATO SAUCE WITH CHICKPEAS AND KALE RECIPE
Heat a 12-inch skillet over medium heat until hot. Add the breadcrumbs and toast them, stirring occasionally, until lightly browned, 2 to 3 minutes. Stir in 1 teaspoon oregano, 1 teaspoon thyme, and the garlic, and cook until fragrant, about 1 minute longer. Transfer breadcrumbs to plate and set aside. Season chicken breasts with salt and pepper.
From seriouseats.com


MOROCCAN CHICKPEAS + KALE | THE SPLENDID TABLE
1 pound dried chickpeas. 1 bunch fresh kale, stems discarded, leaves torn into bite-size pieces, about 5 cups . 2/3 cup diced dried apricots. 2 tablespoons chopped preserved lemon, or more to taste. 1/2 cup chopped fresh cilantro, plus more for garnish. Dinner in an Instant by Melissa Clark Directions. 1. Using the sauté function, heat the oil in the pressure cooker. …
From splendidtable.org


FOODBYMARIA SHARES HER GREEK STYLE TOMATO SAUCE WITH CHICKPEAS …
1 can of chickpeas, strained and washed; 1 tsp salt; 1 tbsp pepper; 1 tsp garlic powder; 1/2 tsp of cloves; 1/2 tsp cinnamon; 1 tsp basil, dried; 1 heaped tsp tomato paste; 1 cup of crushed tomatoes, if it is not homemade make sure you buy good quality, without sugar; 1 1/2 cups of water; 2 cup of kale, washed and chopped into chuncks
From foodbymaria.com


FARRO CHICKPEA FRYING PAN WITH TOMATOES, KALE, CARDAMOM & LIME …
Once the farro is prepared, include the kale to the frying pan and stir. Location the cover back on and cook up until kale is wilted, about 2-3 minutes. Stir in the sliced fresh dill. Offer the farro and chickpeas a taste and change the spices if essential. Serve the farro chickpea frying pan with the lime yogurt sauce and additional sliced ...
From thomaszinsavage.com


CHICKPEA, TOMATO + KALE STEW WITH HERBED YOGHURT - MY DARLING …
Add spices, salt and sugar and cook 30 seconds. Add diced tomatoes, tomato paste, water and chickpeas. Bring to the boil, reduce to a simmer, cover with a lid and cook 10 minutes. Add kale, cover and cook for another 5 minutes, stirring occasionally. Remove from the heat, add red wine vinegar or lemon juice, to taste.
From mydarlinglemonthyme.com


EDIBLE BOWLS! CHICKPEA, CUCUMBER & KALE IN TOMATOES
1 (15-oz) can rinsed and drained chickpeas; 2 large tomatoes (like Beefsteak variety) ½ cup Litehouse Food’s OPA Feta Dill Greek Yogurt Dressing (plus additional for garnish) 2 grape tomatoes cut in half; 2 ounces baby spring lettuce mix; Directions. In work bowl of food processor, add kale, cilantro, onion chunks, lime juice and garlic ...
From thefitfork.com


CHICKPEA TOMATO KALE JUMBLE RECIPE - FOOD.COM
Nov 17, 2020 - The vegetables in this dish combine to make it very flavourful, although it is very simple to prepare. Aromatic and filling, this will surely please on a cool day!
From pinterest.com


STEWED CHICKPEAS AND TOMATOES WITH KALE - DIABETIC …
Step 3: Add the garlic, paprika, and tomato paste. Cook, stirring, until everything is well-combined, about 1 minute. Step 4: Add the broth and cook, stirring occasionally, for about 10 minutes. Step 5: Once most of the broth evaporates and the mixture is thick, stir in the water, tomatoes, and chickpeas. Step 6: Bring the mixture to a boil ...
From diabeticfoodie.com


CHICKPEA AND KALE RECIPES (218) - SUPERCOOK
Supercook found 218 chickpea and kale recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list chickpea and kale. Order by: Relevance. Relevance Least ingredients Most ingredients. 218 results. Page 1. Sweet Potato …
From supercook.com


3-INGREDIENT CHICKPEAS WITH KALE & SUN-DRIED TOMATOES
Directions. Step 1. Measure 1/4 cup sun-dried tomatoes, reserving 1 tablespoon oil from the jar. Heat the reserved oil in a large nonstick skillet over medium heat. Add kale and cook, stirring, until wilted and bright green, about 2 minutes. Add water, reduced heat to medium-low, cover and cook for 3 minutes more. Advertisement.
From eatingwell.com


KALE CHICKPEA TOMATO SOUP RECIPE | JOVIAL FOODS
In a large soup pot or Dutch oven, warm the olive oil over medium heat. Add the onions and cook until translucent, about 7-9 minutes. Add the garlic and cook an additional 1 minute. Add the chickpeas, oregano, red chili flakes and salt and stir to combine. Add the tomatoes and broth and bring to a low boil over medium-high heat.
From jovialfoods.com


KALE, TOMATO AND CHICKPEA SOUP RECIPE - NOMAD WITH COOKIES
Heat oil on medium heat. Add onions and cook until translucent and soft, about 5m. Add garlic and cook for 1m. Add the stock, rosemary and kale.
From nomadwithcookies.com


HOW TO MAKE CRISPY CHICKPEA AND KALE BOWL - WOMAN'S DAY
Directions. Make kale: Heat olive oil in a large skillet on medium and cook garlic until golden brown, 1 minute. Add kale a handful at a time, tossing until wilted before adding more. Season with ...
From womansday.com


SAUTéED KALE WITH CHICKPEAS, OKRA, & TOMATOES - BEAUTIFUL EATS
Heat oil in a large skillet on medium-high heat and start cooking the garlic and onions. Add in the kale, chickpeas, and tomatoes. Cook for 5 minutes or until kale becomes tender. Toss in okra and cook for an additional 5 minutes. Season with paprika and salt/pepper to …
From beautifuleatsandthings.com


BABY KALE AND CHICKPEA SOUP WITH TOMATOES - MOMCRIEFF
Add the two containers of vegetable broth, making sure to scrape the bottom of the pot to get the flavorful bits to release. Add chickpeas and flavored diced tomatoes to vegetable broth. Bring all ingredients to a simmer and cook for 10 - 15 minutes to allow the flavors to meld. A little tip - the baby kale looks deliciously bright green if you ...
From momcrieff.com


SPICY CHICKPEAS WITH TOMATOES AND KALE - ALEXANDRA'S KITCHEN
SPICY CHICKPEAS WITH TOMATOES & KALE. STEP 1. ADD OIL, ONION, GARLIC, GINGER, RED CHILI FLAKES & BLACK PEPPER TO SKILLET. Get The Recipe. COOK UNTIL SLIGHTLY SOFTENED. STEP 2. Get The Recipe. ADD CURRY POWDER. COOK 2-4 MINUTES.
From alexandracooks.com


SPICY CHICKPEAS AND KALE IN TOMATO SAUCE - DINING ALFRESCO
Add the crushed red pepper and fennel seed to the pan and simmer 1 to 2 minutes. Then stir in the tomatoes and salt. Cover the pot and let the sauce simmer approx 30 minutes, stirring occasionally. It should thicken as the tomatoes break down. Add the kale to the pot and cook covered for 4 minutes. Stir in the chickpeas and cook until heated ...
From diningalfresco.com


CHICKPEA KALE TOMATO SOUP RECIPE - EATWELL101
Add mushrooms and saute for 3 minutes more. 2. Add the vegetable broth, crushed tomatoes, marinara sauce, and chickpeas. Season the soup with cumin, pepper, cayenne, and oregano. Cover and cook the soup on low 25 minutes. 3. When the soup is ready, add the chopped kale, cover and simmer until wilted, about 3 minutes. 4.
From eatwell101.com


WORLD BEST PASTA RECIPES: CHICKPEA TOMATO KALE JUMBLE
2 add tomatoes. gently break apart in the pan with a big spoon. add chickpeas, salt and pepper, and chilis (if desired). simmer on medium-low heat, stirring occasionally to evenly mingle spices with tomatoes and chickpeas. 3 boil water in a large pot with a lid, about a quarter full. 4 wash and chop pepper and kale. 5 add pepper to chickpeas pan.
From bestpastafood.blogspot.com


TOMATO SHAKSHUKA WITH CHICKPEAS AND KALE | FRUGAL NUTRITION
Simmer, uncovered, for about 10 minutes. Taste and adjust salt/pepper/spice level, then stir in the chopped kale until well mixed. Using a spoon, make 6 shallow wells in the sauce mixture and carefully crack an egg into each well. Sprinkle with a little more salt and cover. For over-easy eggs, cook covered for 4-6 minutes until the whites are set.
From frugalnutrition.com


TOMATO CHICKPEA CURRY WITH KALE RECIPE - FOOD NEWS
Instructions. Heat the oil in a large saucepan. Add chopped onions, turmeric, coriander seeds, curry, cumin; stir-fry on medium heat for 1–2 minutes, periodically stirring. Add diced tomatoes, kale, and chick peas; cover and cook for 5 minutes. Season with salt and more curry powder, if desired. Serve by itself or as a side dish.
From foodnewsnews.com


SKILLET KALE, CHICKPEAS AND TOMATOES RECIPE - RECIPELAND.COM
Directions. Heat the vegetable oil in a large nonstick skillet over medium high heat. Add the garlic and onions, stirring often, and cook for about 6 minutes, until the onions start to become brown. Stir in the chickpea and tomato sauce until well mixed. Bring to a boil, then reduce the heat to medium-low to low, and simmer for about 15 minutes ...
From recipeland.com


CHICKPEA KALE TOMATO SOUP - MONKEY AND ME KITCHEN ADVENTURES
Add the baking soda, stir well, then add the orzo pasta. Simmer for 10 minutes or until the onions and orzo pasta are perfectly tender, stirring occasionally. Add the chopped baby kale stir well to combine. Simmer for 5 more minutes, then add the cayenne pepper, stir for 30 seconds, then remove from the stove.
From monkeyandmekitchenadventures.com


RECIPE: CHICKPEAS, KALE, AND TOMATO STEW | BASMATI
Cook 5-10 minutes, until tomatoes are lightly stewed. Meanwhile, bring water to a boil with a drizzle of olive oil and a pinch of salt. Add couscous, cover, and turn off heat. Let sit for 10 minutes. Add chickpeas to tomato mixture, cook 5 minutes, then add kale. Stir to combine and continue to cook until kale is wilted. Add salt and pepper to ...
From basmati.com


CHICKPEA AND TOMATO RECIPES (1796) - SUPERCOOK
Supercook found 1796 chickpea and tomato recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Recent . SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list chickpea and tomato. Order by: Relevance. Relevance Least ingredients Most ingredients. 1796 results. Page 1. …
From supercook.com


KALE CHICKPEA FIDEO - MONKEY AND ME KITCHEN ADVENTURES
Instructions. Place the Spice/Herb Ingredients in a small bowl, mix well, set aside. In a large ceramic/enamel lined Dutch oven/pot or similarly deep, large skillet add the diced onion, sauté over medium-high heat for 5 to 7 minutes to soften, then add the finely minced garlic and sauté over medium heat for one minute.
From monkeyandmekitchenadventures.com


SPICY CHICKPEA KALE AND POTATO CURRY - YAY! FOR FOOD
Mix in the pureed tomatoes, chickpeas, and potatoes, making sure to scrape the bottom of the pan to get the brown bits. Stir in ½ - ¾ cup of water (or coconut milk) if necessary (enough to just cover the top of the chunky ingredients). Bring the mixture to boil and then cover and simmer for 15 minutes.
From yayforfood.com


VEGAN RECIPE: CHICKPEA ‘FRITTATA’ WITH TOMATOES, OLIVES, & KALE
1 cup chickpea (garbanzo bean or besan) flour. 1 cup lukewarm water. 2 tablespoons olive oil (plus 1 tablespoon for the pan) 1 clove garlic, minced. ½ teaspoon sea salt. 1 tomato. ¼ cup chopped green and black olives. ½ cup stemmed and chopped lacinato kale For the sauce (omit if vegan): 2-3 tablespoons plain yogurt. 1 tablespoon fresh lemon ...
From basmati.com


CHICKPEA TOMATO KALE JUMBLE RECIPE - FOOD.COM
Feb 5, 2015 - The vegetables in this dish combine to make it very flavourful, although it is very simple to prepare. Aromatic and filling, this will surely please o
From pinterest.co.uk


CHICKPEA TOMATO KALE JUMBLE RECIPE - WEBETUTORIAL
Chickpea tomato kale jumble is the best recipe for foodies. It will take approx 15 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make chickpea tomato kale jumble at your home.. Chickpea tomato kale jumble may come into the following tags or occasion in which you are looking to create your recipe.
From webetutorial.com


EASY KALE PASTA WITH CHICKPEAS | A MIND "FULL" MOM
Once all of the kale is added and has wilted down, add the garlic, oregano, crushed red pepper flakes, and a pinch of salt and pepper; cook for 30 seconds. Add the wine and chickpeas to the skillet and bring to a boil. Reduce heat and …
From amindfullmom.com


CHICKPEA, TOMATO AND KALE STEW WITH HERBED YOGHURT | FOOD TO LOVE
3. Add remaining spices, sea salt and sugar and cook for 30 seconds. Add diced tomatoes, tomato paste, water and chickpeas. Bring to the boil, reduce to a simmer, cover with a lid and cook for 10 minutes. 4. Add kale, cover and cook for another 5 minutes, stirring occasionally. Remove from heat, add red wine vinegar to taste.
From foodtolove.co.nz


CHICKPEA, KALE, AND TOMATO SALAD - COUNTRY LIVING
Directions. Place the chickpeas, garlic, 2 cups water, lemon juice, and 3/4 teaspoon salt in a medium saucepan and bring to a boil. Reduce heat and simmer for 20 minutes. Drain and set aside. Heat 2 tablespoons olive oil in a medium skillet over medium-high heat. Add the kale, pepper, and remaining salt, cook until kale is wilted and tender ...
From countryliving.com


    #weeknight     #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #for-1-or-2     #low-protein     #healthy     #main-dish     #beans     #vegetables     #vegan     #vegetarian     #dietary     #one-dish-meal     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #chick-peas-garbanzos     #healthy-2     #low-in-something     #greens     #peppers     #number-of-servings

Related Search