ROASTED SWEET POTATO STICKS
This is a wonderful alternative to the usual 'sweet' sweet potato. The garlic adds such a wonderful flavor to the sweetness.
Provided by Daphne2002
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Peel sweet potatoes and slice into large sticks.
- Coat with olive oil, garlic, paprika, and white pepper (optional).
- Feel free to play with the spices by adding more or less depending on your family's tastes!
- Prepare pan by lining with foil and lightly spraying with oil or nonstick spray.
- Place sticks on pan in a single layer.
- Roast in a 400 degree oven for 30 minutes or until tender and beginning to lightly brown.
- Can be eaten warm or cold.
BAKED SWEET POTATO STICKS
Best eaten at room temperature.
Provided by Ann
Categories Side Dish Vegetables Sweet Potatoes
Time 55m
Yield 8
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet.
- In a large bowl, mix olive oil and paprika. Add potato sticks, and stir by hand to coat. Place on the prepared baking sheet.
- Bake 40 minutes in the preheated oven.
Nutrition Facts : Calories 132.3 calories, Carbohydrate 27 g, Fat 1.9 g, Fiber 4.3 g, Protein 2.6 g, SaturatedFat 0.3 g, Sodium 46.9 mg, Sugar 8.4 g
BAKED SWEET POTATO STICKS
Make and share this Baked Sweet Potato Sticks recipe from Food.com.
Provided by Dancer
Categories Potato
Time 15m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Preheat oven to 450F.
- Lightly oil a baking sheet or spray with a nonstick cooking spray.
- Cut sweet potatoes into strips (resembling french fries). Place on prepared baking sheet in a single layer.
- Spray lightly with nonstick cooking spray.
- Sprinkle with salt and pepper to taste. Bake 10 minutes, then stir potatoes and bake 10 minutes more, or until done to taste.
Nutrition Facts : Calories 55.9, Sodium 35.8, Carbohydrate 13.1, Fiber 1.9, Sugar 2.7, Protein 1
CINNAMON SUG' SWEET POTATO STICKS
Make and share this Cinnamon Sug' Sweet Potato Sticks recipe from Food.com.
Provided by Shabby Sign Shoppe
Categories Low Protein
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Peel and cut potatoes lengthwise into sticks (approx. 1/2" thick).
- Place potatoes in 8 x 8 casserole dish.
- mix cinnaom and sugan in a small bowl.
- Toss potatoes with melted buter and sprinkle with cinnamon and sugar mixture.
- Microwave on HIGH 10-15 minutes, or until done.
- Actual time will depend on size of potatoes and thickness cut.
- Toss before serving to evenly spread the cinnamon and sugar.
Nutrition Facts : Calories 295.1, Fat 11.6, SaturatedFat 7.3, Cholesterol 30.5, Sodium 176.7, Carbohydrate 46.6, Fiber 5.2, Sugar 20.1, Protein 2.7
BAKED POTATO STICKS
Here's a great way to fix potatoes! Kids go crazy for them! I sometimes fix my hubby and I one large potato to share. Great thing is, I only eat 1 or 2 and leave the rest for him; that way I don't have as many fat calories. This recipe is from Chef Tom. I sometimes use bacon grease rather than the butter. Sooo good!
Provided by FLUFFSTER
Categories Potato
Time 50m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F. Scrub and quarter potatoes. Melt butter in a 9- by 12-inch ovenproof baking dish in oven.
- Place potato quarters in dish and turn to coat with melted butter; arrange potatoes cut side down and sprinkle with salt and pepper. Bake until tender when pierced with a sharp knife (30 to 35 minutes).
Nutrition Facts : Calories 271.9, Fat 17.4, SaturatedFat 11, Cholesterol 45.8, Sodium 709.6, Carbohydrate 27.6, Fiber 2.5, Sugar 1.2, Protein 2.8
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Cuisine AmericanCategory Appetizer, Side DishServings 2Estimated Reading Time 1 min
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