CHICKPEA CURRY
We usually recommend preparing the beans at home, but using canned chickpeas allows for a fast, convenient dish.
Provided by AMINAH A. RAHMAN
Categories World Cuisine Recipes Asian Indian
Time 40m
Yield 8
Number Of Ingredients 13
Steps:
- Heat oil in a large frying pan over medium heat, and fry onions until tender.
- Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric. Cook for 1 minute over medium heat, stirring constantly. Mix in garbanzo beans and their liquid. Continue to cook and stir until all ingredients are well blended and heated through. Remove from heat. Stir in cilantro just before serving, reserving 1 tablespoon for garnish.
Nutrition Facts : Calories 134.7 calories, Carbohydrate 20.5 g, Fat 4.5 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 0.7 g, Sodium 288.7 mg, Sugar 1.3 g
CHICKPEA AND CHICKEN CURRY
This is a delicious, fast and easy meal that makes great leftovers for lunch too! Serve with rice.
Provided by Claudia
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Heat the olive oil in a skillet over medium-high heat. Cook and stir the onion and chicken until the onion is dark brown, and the chicken is golden, about 5 minutes. Reduce the heat to medium, and stir in the garlic, curry powder, cinnamon, and clove. Cook and stir until the spices are fragrant and the garlic has softened slightly, 1 to 2 minutes. Add the garbanzo beans, ketchup, tomato paste, lemon juice, salt, black pepper, and water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and cook 10 minutes. Uncover, and increase heat to medium-high, and allow the sauce to reduce to your desired consistency. Stir in additional water if too thick. Garnish with cilantro to serve.
Nutrition Facts : Calories 208.4 calories, Carbohydrate 27 g, Cholesterol 24.2 mg, Fat 5.6 g, Fiber 5.6 g, Protein 14.2 g, SaturatedFat 0.9 g, Sodium 1027.6 mg, Sugar 5.2 g
CURRIED GARBANZO BEANS (CHICKPEAS)
This is quick and easy because it uses canned garbanzos (chickpeas). Serve with hot Basmati rice and naan bread.
Provided by Outta Here
Categories Curries
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large saucepan over medium-high heat.
- Fry mustard seeds in oil until they begin to pop. Add red pepper flakes and shallot and saute until shallot is soft.
- Add garbanzos, turmeric, cumin, ginger, salt and enough water to prevent sticking. Simmer for 15 minutes.
- Sprinkle with cilantro and serve.
CHICKPEA CURRY (GARBANZOS)
With a picture! A delicious, easy, stovetop vegetarian Indian curry that makes a yummy lunch! Based on a recipe I got from MrCurrys.com with a sample of their wonderful curry seasoning powder.
Provided by SaraFish
Categories Curries
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Saute onions in olive oil for 3 minutes.
- Add ginger, garlic and curry powder (I use about 3 teaspoon for medium-spicy), stir and cook for another minute or so.
- Add chickpeas and salt and a tablespoon or so of water.
- Cook and stir about a minute.
- Add tomatoes and cook for 5 minutes, stirring gently.
- Add another spoonful of water if it seems dry or if it's burning or sticking.
- Serve with flatbread and rice.
SAUTEED CHICKPEAS/GARBANZOS
Posted in response to a request. This is a recipe from my dad's vegan cookbook. My sister used to be vegan, so he made it up for her and the rest of us, if we wanted to try the recipes.
Provided by WI Cheesehead
Categories Lunch/Snacks
Time 17m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large skillet, heat oil and saute onions for 2 minutes, stirring.
- Add garbanzo beans and saute 7 minutes more, stirring frequently.
- Add reserved bean and tomato juices, cumin, chili powder, and salt and cook, uncovered, on low to medium heat for 5 minutes to reduce sauce to gravy consistency.
- Add drained tomatoes, mix well, and serve.
Nutrition Facts : Calories 363.5, Fat 12.8, SaturatedFat 1.7, Sodium 1055.1, Carbohydrate 53.2, Fiber 10.5, Sugar 3.3, Protein 11.1
GARBANZOS (CHICKPEAS) WITH CHORIZO AND SPINACH
This is a healthy, filling dish that's simple to make. I found this recipe in the back of the 2012 edition of Eat This, Not That! by David Zinczenko and Matt Goulding, and I made a few slight alterations of my own. A note from the authors about chorizo: There are two types: Mexican and Spanish. Mexican is spicy, lashed with ground chili. Spanish is cured, and derives most of its flavor (and color) from smoked paprika. Either will work in this recipe, but Spanish chorizo will work best. I served this with whole wheat biscuits.
Provided by Greeny4444
Categories Spanish
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat the oil in a large pot or saucepan over medium heat. Add the chorizo and saute until the meat is lightly browned. Take the meat out and reserve it on a plate.
- Add the onion, garlic, red pepper flakes, paprika, and bay leaves to the pan and cook until the onion begins to brown, about 5 minutes.
- Stir in the tomato paste and cook for another few minutes, until it evenly coats the onions and garlic.
- Add the potatoes, broth, and water, and simmer the vegetables until the potatoes are just tender. This might take up to 30 minutes, depending on how large your chunks are.
- Add the garbanzos and cook for another 5 minutes. Season with salt and black pepper to taste.
- Just before you're ready to serve, remove the bay leaves, stir in the reserved chorizo and the spinach and cook until the spinach wilts.
Nutrition Facts : Calories 360.1, Fat 11, SaturatedFat 3.4, Cholesterol 17.6, Sodium 739.6, Carbohydrate 51.6, Fiber 8.9, Sugar 2.7, Protein 15.8
ARROZ CON GARBANZOS (RICE WITH CHICKPEAS)
Another Cuban favorite. This is wonderful! If using dried beans 2-1/2 hours cooking time until tender.
Provided by Manami
Categories Long Grain Rice
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- If using dried chickpeas, place the soaked peas in a large stockpot with the water and bay leaf and simmer, covered, over low heat 2-1/2 hours, or until tender.
- Drain, reserve the cooking liquid, and discard the bay leaf.
- There should be 3 cups of liquid; if necessary, add some water to make that amount.
- If using cooked or canned chick-peas, use 4 cups water in place of the reserved cooking liquid.
- In a large, heavy casserole add the onion, garlic, bell pepper, chorizo, and bacon, and cook over low heat until the onions are tender, 8 to 10 minutes.
- Add the tomatoes, salt, pepper, sherry, and cook for 5 minutes.
- Add rice, reserved cooking liquid, and chick-peas, and stir to blend.
- Cook over medium-high heat until most of the liquid has been absorbed and small craters appear over the top of the rice, 20 to 25 minutes.
- Reduce the heat to low, stir the rice with a fork, cover, and cook until the rice is tender, 10 to 15 minutes.
- Serve with masitas de puerco, (fried pork chunks) and platanos maduros (ripe plantains)and a vegetable salad.
Nutrition Facts : Calories 485.5, Fat 17.8, SaturatedFat 5.6, Cholesterol 25.9, Sodium 820.4, Carbohydrate 59.8, Fiber 6.4, Sugar 5.5, Protein 14.5
More about "chickpeacurrygarbanzos recipes"
10 CHICKPEA RECIPES FOR THE GREAT GARBANZO - KITCHN
From thekitchn.com
Estimated Reading Time 4 mins
- Chickpea Nuggets. Delicious but also kid-friendly plant-based foods are sometimes a little challenging to find. So Meghan developed these vegan nuggets for her little ones, using smart ideas like grinding up oats for more protein and using the chickpea water as an egg substitute and binding agent.
- Tomato Chickpea Salad. On the surface, this salad is all about convenience — chickpeas from a can, one-bowl meal, simple preparation — but convenience will only take you so far if the flavor isn’t there.
- Mediterranean Chickpea and Feta Wraps. Chickpeas, feta, spinach, and tomatoes — already you know you can’t go wrong. Now add garlic, dill, yogurt, and roasted red peppers, and wrap it all up in a whole-wheat tortilla and there’s no turning back.
- Green Pea and Chickpea Falafel. Bright-green and intensely flavored, this springtime-inspired falafel can be made year-round with frozen peas. Even better, they’re shallow-fried, so they’re much lighter than (the usually deep-fried) classic falafel.
- Chickpea Blondies. Chickpeas don’t make their way into baking very often, but they should. They’re your chance to bring whole foods and a little more substance to your snacking.
- Cheetos-Style Chickpeas. These vegan (yes, vegan) chickpea snacks are first baked until they are crisp and crunchy and then rolled in a mixture of nutritional yeast, salt, and garlic powder to give them that cheesy tang.
- Spinach & Sweet Potato Chickpea Crustless Quiche. The miracle of vegan quiche is made possible here because of the hardworking chickpea, which contributes to the richness.
- Garlicky Chickpea and Fennel Salad with Baked Goat Cheese. This is from our Sunday Night Salad series — recipes that you can make ahead and eat all week.
- Alice Waters’ Chickpea and Broccoli Rabe Soup. This soup is classic Alice Waters, run through our Food Editor Hali’s skilled adaptation. In this version, canned chickpeas are just fine, and bacon will do when pancetta isn’t on hand.
- Chopped Kale, Farro & Chickpea Salad. This six-ingredient salad is made with a simple lemon-miso vinaigrette, tender kale, chewy farro, and nutty chickpeas.
CURRIED CHICKPEAS {CHANA MASALA} | FAVORITE FAMILY …
From favfamilyrecipes.com
10 BEST VEGAN CHICKPEA CURRY RECIPES | YUMMLY
From yummly.com
ALL ABOUT FRESH CHICKPEAS (GARBANZO BEANS) - THE …
From thespruceeats.com
22 EASY CHICKPEA RECIPES - LOVE AND LEMONS
From loveandlemons.com
CHICKPEA RECIPES | ALLRECIPES
From allrecipes.com
VEGAN CHICKPEA VEGGIE BURGER RECIPE - THE SPRUCE EATS
From thespruceeats.com
60 EASY CHICKPEA RECIPES | TASTE OF HOME
From tasteofhome.com
CHICKPEA CURRY RECIPE | RECIPE - RACHAEL RAY SHOW
From rachaelrayshow.com
THE PERFECT SPICY CHICKPEAS (GARBANZO BEANS) WITH …
From caribbeangreenliving.com
TOP 21 HEALTHY CHICKPEA RECIPES | FORKS OVER KNIVES
From forksoverknives.com
21 CHICKPEA RECIPES TO MAKE WITH A CAN OF GARBANZO …
From peasandcrayons.com
11 RECIPES TO MAKE WITH CANNED CHICKPEAS - RACHAEL …
From rachaelrayshow.com
CHICKPEAS (GARBANZO BEANS) | THE NUTRITION SOURCE | HARVARD T.H.
From hsph.harvard.edu
SPICY & CRISPY ROASTED CHICKPEAS (GARBANZO) RECIPE - MUY DELISH
From muydelish.com
CHICKPEA RECIPES THAT PROVE GARBANZOS ARE OUR FAVORITE BEAN
From huffpost.com
COCONUT CURRY GARBANZO BEANS - THE WHOLESOME DISH
From thewholesomedish.com
CHICKPEA CURRY (GARBANZOS) - RECIPE PAIR
From recipepair.com
3 WAYS TO COOK CHICKPEAS - WIKIHOW
From wikihow.com
CHICKPEA CURRY | SHOCKINGLY DELICIOUS
From shockinglydelicious.com
CREAMY VEGAN CHICKPEA CURRY - LOVING IT VEGAN
From lovingitvegan.com
SPANISH CHICKPEA STEW (ESPINACAS CON GARBANZOS)
From themediterraneandish.com
FRESH RAW GREEN CHICKPEAS - GARBANZO BEANS - EAT SIMPLE FOOD
From eatsimplefood.com
CHICKPEA CURRY/CURRY DE GARBANZOS: WINTER COOKING 2019 …
From commonthreadsfarm.org
COOKING GARBANZO BEANS - HOW TO COOK CHICKPEAS | DR. WEIL
From drweil.com
30 BEST CHICKPEA RECIPES — HOW TO MAKE GARBANZO BEANS
From countryliving.com
CRISPY OVEN ROASTED CHICKPEAS (GARBANZO BEANS) - LEMON
From lemonblossoms.com
CHICKPEA- GARBANZOS VEGETABLE SOUP - ASIAN IN AMERICA
From asianinamericamag.com
HOW TO SPROUT CHICKPEAS OR GARBANZOS - THE SPRUCE EATS
From thespruceeats.com
CURRY CHICKPEAS (GARBANZO BEANS): A LEGUMES RECIPE GREAT FOR YOUR ...
From littlecookingtips.com
CHICKPEA CURRY (GARBANZOS) RECIPE - FOOD.COM | RECIPE | INDIAN …
From pinterest.ca
CHICKPEA RECIPES | ALLRECIPES
From allrecipes.com
EASY GARBANZAS CANARIAS (CHICKPEA STEW) - SIMPLE. TASTY. GOOD.
From junedarville.com
CURRY CHICKPEAS RECIPES CARIBBEAN: 5 BEST VARIATIONS
From skteamrecipes.com
GREEN CHICKPEA CURRY | MINIMALIST BAKER RECIPES
From minimalistbaker.com
ROASTED CRISPY CRUNCHY CHICKPEAS | SPICED GARBANZO BEANS
From youtube.com
20 EASY RECIPES MADE WITH CHICKPEAS - THE LEMON BOWL®
From thelemonbowl.com
CURRY CHICKPEAS (GARBANZO BEANS) - RECIPE PETITCHEF
From en.petitchef.com
GAGA FOR GARBANZOS: 20 WAYS TO COOK 1 CAN OF CHICKPEAS
From sparkpeople.com
HOW TO COOK CURRIED CHICKPEAS/GARBANZO BEANS - YOUTUBE
From youtube.com
CHICKPEA RECIPES | ALLRECIPES
From allrecipes.com
You'll also love