Chilean Carrot Salad Recipes
MOROCCAN CARROT SALAD
Steps:
- Bring a large pot of salted water to a boil. Add the carrots and boil until tender, about 15 minutes. Let cool slightly, then slice into 1/2-inch coins.
- In a large bowl, whisk the olive oil, harissa, garlic, lemon juice, 3/4 teaspoon salt and some pepper. Toss with the carrots to coat, then toss with the cilantro and parsley. Sprinkle with the sesame seeds and serve warm or at room temp, or refrigerate until ready to serve.
RUSSIAN CARROT SALAD (KOREAN-STYLE)
Russians call it 'Korean Carrot Salad,' but it is so absolutely ubiquitous in Russia that if they didn't originally own it, they certainly do now. Coriander provides primary flavor; cayenne provides the heat. To get it right, you MUST use a mandoline to julienne the carrots into long, thin strands like spaghetti. To save time, buy them already julienned at the grocery store. This dish is best after it has marinated for 24 hours, but is fine after only 4 or 5 hours.
Provided by The Parkers
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Time 4h40m
Yield 8
Number Of Ingredients 9
Steps:
- Place carrots in a large bowl. Sprinkle garlic over carrots.
- Mix vinegar, sugar, and salt together in a small bowl.
- Heat oil in a skillet over medium heat. Cook and stir onion in hot oil until soft and translucent, 5 to 7 minutes. Stir coriander and cayenne pepper into the onion; add to carrot mixture and toss. Pour vinegar dressing over carrot mixture; toss to coat.
- Transfer carrot salad to a dish with a tight-fitting lid, cover, and refrigerate 4 to 24 hours, tossing salad several times while it marinates.
Nutrition Facts : Calories 118.6 calories, Carbohydrate 8.9 g, Fat 9.3 g, Fiber 2 g, Protein 0.8 g, SaturatedFat 1.5 g, Sodium 766.7 mg, Sugar 4.9 g
SWEET CARROT SALAD
This salad is sweet and simple - great for a BBQ or a pot luck and best when left to sit for an hour to let flavors meld.
Provided by Doug Matthews
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Time 40m
Yield 8
Number Of Ingredients 6
Steps:
- In a large bowl, mix together the carrots, pineapple and raisins. Stir in the honey, mayonnaise and lemon juice until evenly coated. Refrigerate for at least 30 minutes before serving to let the flavors meld.
Nutrition Facts : Calories 105 calories, Carbohydrate 20.6 g, Cholesterol 1.3 mg, Fat 2.9 g, Fiber 2.2 g, Protein 1 g, SaturatedFat 0.4 g, Sodium 60.3 mg, Sugar 15.3 g
QUICK AND EASY CARROT AND CHICKPEA SALAD
Steps:
- Whisk olive oil, lemon juice, garlic, cumin, salt, and black pepper together in a bowl until dressing is smooth; add carrots, chickpeas, parsley, and onion and toss to coat.
Nutrition Facts : Calories 238.5 calories, Carbohydrate 29.6 g, Fat 11.5 g, Fiber 6.2 g, Protein 5.7 g, SaturatedFat 1.6 g, Sodium 482.9 mg, Sugar 3 g
CHILEAN CUCUMBER AND CARROT SALAD
One of my co-workers used to come running in with a cucumber, couple of carrots, fresh lime and a jar of chili powder, she would slice the veggies and toss with the lime juice and sprinkle the chili powder every few bites or so as a way of having a quick on the run lunch without eating fast food.
Provided by Debbwl
Categories Vegetable
Time 5m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Toss sliced veggies with fresh lime juice and sprinkle with chili powder.
- Adjust the seasoning to your own taste and serve.
- This salad does not hold well so please enjoy right away.
CHILEAN CARROT SALAD
As a teacher, I would assign this recipe to my fifth-graders to make. It's easy, much more so if you have a food processor with a julienne disk for the carrots. This is a light and refreshing side for a summer meal or picnic.
Provided by Valeria
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Peel and grate carrots.
- Combine all ingredients in serving bowl. Sere cold.
CARROT SALAD
I found this recipe in a newspaper a while back. It is a very similar recipe to one a friend used to make a few years ago which everyone loved. So I have posted it here to try during summer.
Provided by Tisme
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place carrots, coconut, poppy seeds, currants and cashews in a salad or serving bowl.
- Whisk together the lemon juice, oil and curry powder. Tip over salad and toss well.
RAISIN, RICE AND CARROT SALAD
A light, refreshing salad from the California Raisin website; definintely a make-ahead recipe as it gets better on day 2 and 3. I think it would be grand made with wheatberries and served as a main course! NOTE: I made this using low fat mayo and fat free buttermilk and my dressing was too thin, so I had to add an extra tbsp of mayo to thicken it up. And next time, I will add some apple cut into small matchsticks.
Provided by januarybride
Categories Brown Rice
Time 10m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 9
Steps:
- Measure mayonnaise into a medium bowl. Slowly add buttermilk, whisking until smooth. Whisk in vinegar and honey.
- Stir in rice, carrots, onion, raisins and sunflower seeds if using; mix well.
- Chill thoroughly, preferably at least 24 hours if possible.
Nutrition Facts : Calories 161.5, Fat 3.1, SaturatedFat 0.6, Cholesterol 2.5, Sodium 90.4, Carbohydrate 32.6, Fiber 2.4, Sugar 14.7, Protein 2.6
CARROT SALAD WITH CUMIN AND CORIANDER
These lemony carrots taste lovely just as the recipe is written, perfumed with toasted cumin and coriander, a hint of garlic, and a touch of cayenne. This recipe draws its inspiration from Moroccan carrot salads, many of which use cooked vegetables, but this version uses slivered raw carrots instead. But if you want to splash out, try a pinch of cinnamon, and top with lots of fluffy chopped cilantro and thinly sliced jalapeño. Or add crumbled feta and olives. For the best-looking salad, use the julienne blade of a food processor, or cut the carrots into thin matchstick shapes with a sharp knife. The large holes of a box grater will work, too, but the result won't be quite as attractive. (But avoid those supermarket bags of pre-grated carrots. They're not suitable here.)
Provided by David Tanis
Categories salads and dressings, vegetables, appetizer, side dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Put carrots in a medium bowl. Add olive oil, lemon juice, garlic, cumin, coriander and cayenne. Add salt and pepper to taste. Toss to coat. Taste, and adjust seasoning. Leave to marinate for 10 to 15 minutes. Transfer to a serving dish.
- To serve, sprinkle with preserved lemon, if you like, and garnish with mint leaves.
CITRUS CARROT SALAD
This is a healthy, sweet, and even seasonal dish! It can be made for 4th of July instead of coleslaw, and it's perfect for a cool afternoon picnic!
Provided by TheGlamChef
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Time 11m
Yield 2
Number Of Ingredients 6
Steps:
- Mix carrots, raisins, lemon juice, lime juice, and sugar together using a fork in a microwave-safe bowl; cover bowl.
- Heat in the microwave on low for 30 seconds. Transfer salad to a glass bowl; sprinkle marshmallows over salad.
Nutrition Facts : Calories 92.2 calories, Carbohydrate 23.6 g, Fat 0.2 g, Fiber 2.3 g, Protein 1.2 g, Sodium 42.6 mg, Sugar 16 g
CHILEAN SALAD
This salad is traditionally served with any type of grilled meats. An excellent accompaniment to the main dish at your next barbecue. From Food and Drink Magazine. Hope you enjoy!
Provided by Leslie
Categories Onions
Time 5m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Mix tomatoes, onion, salt and pepper together on a platter.
- Combine oil and lemon juice and pour over salad.
- Sprinkle with coriander leaves on top.
Nutrition Facts : Calories 86.7, Fat 7, SaturatedFat 1, Sodium 5.7, Carbohydrate 6, Fiber 1.5, Sugar 3.5, Protein 1.1
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#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #healthy #salads #side-dishes #vegetables #easy #diabetic #picnic #spring #summer #vegan #vegetarian #south-american #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #low-carb #inexpensive #healthy-2 #chilean #low-in-something #carrots #to-go #3-steps-or-less
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