TRADITIONAL CHILEAN STEW
Hearty with red potatoes, butternut squash and cubes of tender beef, this Healthy Living stew is Chilean cooking at its best.
Provided by My Food and Family
Categories Home
Time 1h20m
Yield 8 servings, 1-1/2 cups each
Number Of Ingredients 11
Steps:
- Bring potatoes, squash and broth to boil in stockpot on medium-high heat; simmer on low heat 10 min.
- Meanwhile, cook meat, onions and garlic in dressing in large skillet on medium-high heat 5 min. or until meat is browned, stirring occasionally. Add seasonings; cook 5 min., stirring frequently.
- Add to potato mixture in stockpot; stir. Simmer 30 min., stirring occasionally. Stir in mixed vegetables; simmer 10 min., stirring occasionally.
Nutrition Facts : Calories 250, Fat 4 g, SaturatedFat 1 g, TransFat 0.5 g, Cholesterol 25 mg, Sodium 790 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 17 g
CHILEAN SEAFOOD STEW
Steps:
- 1. In a dutch oven Cook onions until browned. Add bell peppers. Add garlic, jalapeno, wine, clam juice, tomatos, bay leaf, lime juice. Bring to boil and then simmer for 15 minutes. 2. Add sea bass, and shrimp. Remove from heat. Discard bay leaf add cilantro and scallions. Serve w/Lime wedges.
RICK BAYLESS'S RED CHILE SEAFOOD SOUP
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 13
Steps:
- Heat oil in a medium pot over medium heat. Add chiles; saute, being careful not to overtoast chiles, until aromatic and they have changed color slightly, 30 seconds to 1 minute. Using a slotted spoon, transfer chiles to a blender jar; add tomatoes and their juice to blender jar.
- Add 2/3 of the onion and all the garlic to the pot. Cook, stirring frequently, over medium heat until golden, about 7 minutes. Transfer remaining onion to a strainer, and rinse under cold water; reserve for garnish. Using the same slotted spoon, transfer onions and garlic to blender; process until smooth.
- Set a medium-mesh strainer over pot; using a wooden spoon, press tomato mixture through. Return pot to medium-high heat; cook, stirring frequently, until reduced and thick, about 6 minutes. Add broth, potatoes and epazote, if using; when mixture comes to a boil, reduce heat to medium-low and simmer until potatoes are tender, about 15 minutes. Season with salt.
- Just before serving, increase heat to medium-high; add mussels and fish. Boil briskly until shells have opened, about 4 minutes.
- To serve, ladle into large bowls. Sprinkle generously with cilantro and reserved onion. Serve immediately with limes.
SEAFOOD STEW
Craving seafood? This nourishing stew from Janis Worley of Hudson, Ohio is a delicious way to baet the winter blahs. "I've yet to find anyone who hasn't fallen in love with this dish," says Janis.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, saute the onion, red pepper and garlic in oil until tender. Add the tomatoes, tomato sauce, wine or broth, oregano, parsley, Worcestershire sauce and pepper flakes. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. , Add the clams, shrimp and scallops. Bring to a boil. Reduce heat; cover and simmer for 3 minutes or until shrimp turn pink and scallops are opaque.
Nutrition Facts : Calories 304 calories, Fat 7g fat (1g saturated fat), Cholesterol 205mg cholesterol, Sodium 1231mg sodium, Carbohydrate 20g carbohydrate (8g sugars, Fiber 4g fiber), Protein 38g protein.
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- Locos Chilenos – Chilean Abalone. Locos or Chilean Abalone are a species of large edible sea snails. They are scientifically known as concholepas native to the coasts of Chile and Southern Peru.
- Pastel de Jaiba – Chilean King Crab Casserole. Pastel de Jaiba is surprising crab dish in many ways. When we first had it at Santiago fish market, we were expecting something close to baked crab cakes.
- Machas a la Parmesana – Chilean Razor Clams. Machas a la parmesana is a traditional appetizer or starter in Chile. It consists of machas or Chilean razor clams baked with wine, cheese and seasoning.
- Cazuela de Mariscos – Chilean Seafood Stew. Cazuela de Mariscos, or Chilean seafood stew, is a tasty dish with Spanish influence. It is made with a combination of seafood that has been boiled in a mixture of water, white wine, and onions.
- Reineta – Chilean Fish Pomfret. We first fell in love with the reineta fish when visiting Valparaiso by the Pacific Ocean in Chile. This white fish is also known as pomfret, southern ray bream or brama australis.
- Ceviche – Chilean Ceviche. Ceviche is a dish that originates from Peru, Chile, and Ecuador, and it is made from raw fish that has been cured in citrus juices.
- Corvina – Mistakenly Referred to as Chilean Sea Bass. Corvina is a white fish that is a firm, sweet-tasting delicacy that is similar to sea bass. This fish is found along the South American coast and is also called drum fish because of the drumming sound it makes.
- Caldillo de Congrio – Chilean Conger Eel Fish Soup. Considered a Chile national dish, or at least the most famous Chilean soup, caldillo de congrio is a delicious conger eel broth.
- Merluza – Hake Fish. Hake fish or Merluza is another one of Chile’s most popular fish. It’s a slender fish, silver in color and part of the cod family.
- Paila Marina – Chilean Fish Soup. Paila Marina is a Chilean seafood soup, fish broth popular in Viña del Mar and Valparaiso. It is usually prepared for family gatherings and holidays.
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