Chili Tofu Recipes
HEARTY VEGETARIAN TOFU CHILI
This is a delicious colourful chili with a perfect blend of many vegetables with tofu in a thick spicy tomato base. This original recipe came from Runner's World magazine, although I have altered it to suit my likings. Frying tofu gives it a more meat like texture. For those who like chili very spicy, more chili powder may be added.
Provided by LUv 2 BaKE
Categories One Dish Meal
Time 1h15m
Yield 5 serving(s)
Number Of Ingredients 15
Steps:
- Saute first 4 in meduium heat.
- Add tofu, cumin, hot sauce, and salt and pepper and saute until crisp and lightly browned (10 min).
- Add rest of ingredients (beans, tomatoes, tomato sauce, carrots, and chili powder).
- Boil, reduce heat and simmer 45 to 55 minutes.
EASY TOFU CHILI
[DRAFT]
Provided by Food Network
Time 35m
Yield 4 Servings
Number Of Ingredients 14
Steps:
- 1. Place all ingredients in a large stockpot.
- 2. Cook over medium high heat mashing the tofu with a wooden spoon for 30 minutes.
TOFU CHILI
Hot and spicy dish prepared with Tofu bean (cube)This will be as popular as chicken chilli for those who takes only vegetables.
Provided by Dhruva
Categories Soy/Tofu
Time 11m
Yield 3 serving(s)
Number Of Ingredients 16
Steps:
- First stir fry tofu cubes and keep aside.
- heat oil in a pan sauteed cumin, fenugreek, and onion seeds add chopped onion and fry till it turns golden brown.
- add green chilly,Bell pepper and tofu stir frequently to stop sticking.
- add ginger garlic paste say suce lemon juice and termeric powder.
- add salt and fry in low heat.
- decorate with Cilantro and chopped tomato.
- serve hot with your favorite dish.
Nutrition Facts : Calories 274.8, Fat 15.1, SaturatedFat 2.2, Sodium 1031.9, Carbohydrate 18.4, Fiber 3.9, Sugar 8.3, Protein 22.9
CHILI TOFU
A spicy, comforting dish. Best had with steaming hot rice. Very quickly made - about 15 minutes.
Provided by DesiGirl
Time 16m
Yield Serves 2
Number Of Ingredients 0
Steps:
- Heat the oil in a non stick pan. Add the garlic. When garlic is beginning to colour, add the ginger and sizzle for about 30 seconds. Add the chillies and then the tomato. Add salt and let the tomato soften. Add the tofu, toss carefully. Add the two soy sauces and pepper. Add some water to create a bit of thick sauce. Move the tofu around carefully and let it heat through with a lid on it for a brief while. Serve with rice.
THE BEST VEGETARIAN CHILI IN THE WORLD
Break out your soup pot and fix up a batch of this delicious, spicy vegetarian chili today! It's ready in no time, and packed with vegetables, beans - and flavor!
Provided by calead910
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 1h15m
Yield 8
Number Of Ingredients 19
Steps:
- Heat the olive oil in a large pot over medium heat. Stir in the onion, and season with bay leaves, cumin, oregano, and salt. Cook and stir until onion is tender, then mix in the celery, green bell peppers, jalapeno peppers, garlic, and green chile peppers. When vegetables are heated through, mix in the vegetarian burger crumbles. Reduce heat to low, cover pot, and simmer 5 minutes.
- Mix the tomatoes into the pot. Season chili with chili powder and pepper. Stir in the kidney beans, garbanzo beans, and black beans. Bring to a boil, reduce heat to low, and simmer 45 minutes. Stir in the corn, and continue cooking 5 minutes before serving.
Nutrition Facts : Calories 390.6 calories, Carbohydrate 58.7 g, Fat 7.9 g, Fiber 18.1 g, Protein 28.2 g, SaturatedFat 1.1 g, Sodium 2571.2 mg, Sugar 11.6 g
SPICY TOFU VEGETARIAN CHILI
This is a recipe I got from a friend who replaced the beef with tofu for our friends who are vegetarian, and also those who are trying to vary their diets and not have so many meals with meat.
Provided by TasteTester
Categories < 60 Mins
Time 1h
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions, omitting salt and fat; drain and set aside.
- Coat a dutch oven with cooking spray and place over medium heat. Add onion and green pepper; saute until tender. Add garlic and saute for one more minute.
- Add chili powder, cumin, garlic powder and crushed red pepper; cook, stirring constantly, 1 minute.
- Stir in tomatoes and tofu. Bring mixture to a boil; reduce heat and simmer, uncovered, 15 minutes. Add beans and cook 10 additional minutes or until bean mixture is thoroughly heated.
- To serve, place 1/2 cup pasta into each of 6 individual bowls, and spoon 1 cup chili over each serving. Top servings evenly with cheese.
Nutrition Facts : Calories 337.9, Fat 3.7, SaturatedFat 0.7, Sodium 615.9, Carbohydrate 62.2, Fiber 11.5, Sugar 5.9, Protein 17.9
More about "chili tofu recipes"
RECIPE: TOFU CHILI | WHOLE FOODS MARKET
Heat oil in a large Dutch oven or soup pot over medium high heat. Add pepper, onion, jalapeño and corn and cook until softened, about 5 …
From wholefoodsmarket.com
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From wholefoodsmarket.com
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CHILI CON TOFU RECIPE - DIANA STURGIS | FOOD & WINE
Meanwhile cut the tofu into 1/2-inch dice and pat dry. Place in a bowl and toss with the remaining 4 teaspoons chile powder. In a large …
From foodandwine.com
5/5 Servings 6
From foodandwine.com
5/5 Servings 6
- In a large, heavy, nonreactive casserole, heat 1/4 cup of the oil. Stir in the onions, garlic, poblanos, bell pepper, jalapeño, 1/4 cup of the chile powder and the cumin and cook over moderate heat, stirring occasionally, until slightly softened but not browned, about 10 minutes.
- Coarsely chop the tomatoes and add them to the casserole with their juice and the tomato sauce. Stir in the oregano and 2 teaspoons salt and bring to a simmer over moderate heat. Reduce the heat to moderately low and simmer, stirring occasionally, until all the vegetables are soft, about 15 minutes.
- Meanwhile cut the tofu into 1/2-inch dice and pat dry. Place in a bowl and toss with the remaining 4 teaspoons chile powder. In a large nonstick skillet, heat the remaining 2 tablespoons oil. Add the tofu and cook over moderately high heat for 3 minutes to lightly toast the chile powder. Season with 1/4 teaspoon salt. Transfer the tofu to the casserole. Add 1/3 cup of water to the skillet and scrape the bottom of the pan with a wooden spoon to loosen the browned bits. Add the liquid from the skillet to the casserole.
- Stir the black beans into the chili and simmer, stirring frequently, until the flavors are blended, about 10 minutes. Before serving, stir half of the cilantro into the chili; sprinkle the rest on top.
VEGETARIAN TOFU CHILI RECIPE - THE SPRUCE EATS
Steps to Make It. In a large pot, saute the tofu in the 3 tablespoons of vegetable oil over medium-high heat for about 3 minutes. Add in the onion, …
From thespruceeats.com
4.4/5 (21)Total Time 1 hrCategory Dinner, Entree, LunchCalories 264 per serving
From thespruceeats.com
4.4/5 (21)Total Time 1 hrCategory Dinner, Entree, LunchCalories 264 per serving
TOFU CHILI - HOUSE FOODS
Tofu Chili. A simmering pot of chili for any occasion, from Game Day and tailgate parties to cozy family meals. Packed with tofu, bell pepper, kidney beans and jalapeño for a kick of spice! Servings 6. Prep Time 10 Min. Cook Time 35 …
From house-foods.com
From house-foods.com
5-INGREDIENT SPICY CHILE-GARLIC TOFU - BLISSFUL BASIL
Instructions. Wrap the tofu in several layers of paper towels, and place it on a dinner plate. Set a very heavy pot or pan (e.g., cast iron skillet) on top of the wrapped tofu and let stand for at least 20 minutes (preferably 30 minutes) to press the excess water from the tofu. Meanwhile, in a medium spouted mixing bowl or glass measuring cup ...
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CHILI GARLIC NOODLES WITH CRISPY TOFU - HOST THE TOAST
Add cornstarch and toss until evenly coated. Heat a thin layer of oil in a large wok or skillet over medium-high heat until shimmering. Add the tofu and cook until browned and crispy all over, turning and breaking up the pieces with a wooden spoon as it cooks. Use a slotted spoon to transfer the tofu to a plate.
From hostthetoast.com
From hostthetoast.com
MEERA SODHA’S VEGAN RECIPE FOR CHILLI TOFU | FOOD | THE GUARDIAN
2 tsp caster sugar. ¾ tsp salt. 2 peppers (1 red and 1 green, ideally), cored and cut into 1cm slices. Spread the tofu on a large plate and dust with the …
From theguardian.com
From theguardian.com
SWEET THAI CHILI BAKED TOFU - INQUIRING CHEF
Instructions. Preheat oven to 400°F / 204°C. Line a sheet pan with parchment paper. While oven heats, cube and prepare tofu (be sure it is as dry as possible per notes below). Whisk together 3 tablespoon Sweet Thai Chili Sauce (reserve the remaining sauce), salt, soy sauce, rice vinegar, toasted and toasted sesame oil.
From inquiringchef.com
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10. This is a thick, hearty vegetarian chili that is a hit at parties even among die-hard meat eaters. The TVP gives it the texture of ground beef, and the chiles give it a nice depth of flavor. Cook it in the slow cooker or on the stovetop. This recipe really benefits from using the best quality ingredients you can find.
From allrecipes.com
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SILKEN TOFU WITH SOY SAUCE AND CHILI OIL RECIPE - SERIOUS EATS
Drain the tofu. Scooping up rough slabs of the block with a spoon, divide the tofu evenly between 2 bowls, or among 4 if you are serving as an appetizer. Drizzle each portion of tofu with 1 teaspoon soy sauce, 1/2 teaspoon chili oil, and 1/4 teaspoon sesame oil. Top with minced zha cai, scallions, and cilantro. Serve immediately.
From seriouseats.com
From seriouseats.com
RECIPES VEGETARIAN CHILI WITH TOFU | SOSCUISINE
Drain the beans, rinse them and drain again. Add them to the pan, mix well, add the diced tomatoes and enough water to provide a moist environment. Cover and cook over low heat an additional 10 min, until the carrots are tender. Add salt and pepper to taste. Sprinkle with freshly chopped cilantro leaves, grated cheddar and serve.
From soscuisine.com
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SWEET AND SPICY CHILI TOFU BOWLS - SHE LIKES FOOD
Remove veggies from pan. Pat your tofu dry and press for at least 15 minutes. Dice the tofu into bite size chunks or use your hands to tear it into chunks. Add the remaining 1 teaspoon oil to a large pan and place over medium heat. Add the tofu and cook until browned, stirring occasionally, 5-7 minutes.
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VEGETARIAN CHILI | RICARDO
In a food processor, roughly crush half of the beans. Set aside. In a saucepan, brown the onion in the oil. Add the garlic, bell pepper, carrots, celery and chili pepper. Sauté for about 3 minutes. Season with salt and pepper. Add the crushed and whole …
From ricardocuisine.com
From ricardocuisine.com
STEAMED TOFU WITH CHILI SAUCE - CHINA SICHUAN FOOD
In a small pan, add around 2 tablespoons of cooking oil and then fry garlic, spring onion for a while. Add chili sauce and fermented black beans. Fry until aromatic. Then add 2 tablespoons of cooking wine and 1 tablespoon of oyster sauce. Mix well. Spread the sauce over the tofu and then steam for 12 minutes.
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TOFU RECIPES FROM THE THAI KITCHEN
Cook makrut, bok choi, lemongrass, chili, garlic, galangal, mushrooms, tomatoes, tofu, basil, and coriander in vegetable broth until the aromas are released and the soup has thickened (if using coconut milk). Make this easy soup in just 35 minutes. For an omnivore version, use chicken broth. Continue to 5 of 13 below.
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GROUND TOFU SPICED CHILI - FOOD HEAVEN MADE EASY
Instructions. Drain the tofu, and crumble into pieces. Set aside. Heat olive oil in a pot, and sauté onions, garlic, carrots, and curry powder together for 3-4 minutes. Add in beans, tomato sauce, water, cayenne pepper, and tofu. Bring to a boil, then reduce heat and simmer for 40-45 minutes.
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SWEET CHILI STIR FRIED TOFU BOWLS - VEGAN - BUDGET BYTES
Slice the avocado. Add the diced bell pepper to the bowl with the fried tofu. Pour 1/3 to 1/2 cup sweet chili sauce over top, then stir until the bell pepper and tofu are coated in the sauce. To build the bowls, start with one cup cooked rice, then add 1/4 of the tofu and bell pepper mixture. Add a few slices of avocado to the side of the bowl ...
From budgetbytes.com
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VEGETARIAN CHILI WITH TOFU - MAYO CLINIC
Directions. In a soup pot, heat the olive oil over medium heat. Add the onions and saute until soft and translucent, about 6 minutes. Add the tofu, tomatoes, beans, chili powder and oregano. Bring to a boil. Reduce heat and simmer for at least 30 minutes. Remove from the heat and stir in cilantro. Ladle into individual bowls and serve immediately.
From mayoclinic.org
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PAN SEARED TOFU WITH HOMEMADE CHILI OIL - EAT FIGS, NOT PIGS
Using your hands, rub the salt in to ensure the block is coated. Heat the remaining 2 tablespoons of vegetable oil in a skillet over medium-high heat. Once it’s hot, place the block of tofu into the pan, scored side down. Pan sear until slightly crisp, 3 to 4 minutes. Flip and pan sear another 3 to 4 minutes.
From eatfigsnotpigs.com
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CHILI GARLIC TOFU EASY & TASTY UNDER 20 MINUTES ASIAN RECIPE
Instructions. Put the tofu cubes in a large bowl. Add 1.5 tbsp of chili oil, garlic powder, and a pinch of salt. Toss until all the cubes get evenly coated. Bake in a pre-heated oven at 200°C for around 12-15 minutes. In a bowl mix 1 tbsp chili oil, oyster sauce, soy sauce, salt, sugar, and pepper. Keep it aside.
From greenbowl2soul.com
From greenbowl2soul.com
MAPLE CHILI GLAZED TOFU - SHE LIKES FOOD
Heat a large pan over medium heat and add the olive oil. Once oil is heated, carefully place the tofu in and let cook for about 5 minutes on each side, until golden brown and crispy. Drain any excess oil of the pan. Make the glaze while the tofu is cooking. Add all glaze ingredients to a bowl and mix until combined.
From shelikesfood.com
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STIR-FRIED SWEET CHILI TOFU - THE FOODIE TAKES FLIGHT
Slice the tofu into 1” (2.5 cm) cubes or your shape of choice. Sprinkle the salt on the tofu cubes. Add the cornstarch. Coat the tofu well in the cornstarch. In a bowl, mix all the ingredients for the sauce. Feel free to adjust the soy sauce, chili sauce, and maple syrup/sugar according to your desired taste.
From thefoodietakesflight.com
From thefoodietakesflight.com
ASIAN CHILI TOFU [VEGAN] - ONE GREEN PLANET
In a mixing bowl mix in the green chilies, soy sauce, white wine, sesame oil and honey and mix well. Heat the oil in a large non-stick wok, until very hot. Carefully add all the tofu, single side ...
From onegreenplanet.org
From onegreenplanet.org
EASY PAN-FRIED TOFU WITH CHILI MISO SAUCE - THE FOODIE TAKES FLIGHT
Once hot, place the sliced the tofu slices. Add a sprinkle of salt over the tofu. Pan-fry the tofu until golden brown, around 3-4 minutes on each side. Pour the Sauce: Transfer the tofu on a deep plate or bowl. Pour in the sauce and top with some chopped scallions or spring onions and more chili garlic sauce/chili oil, if desired.
From thefoodietakesflight.com
From thefoodietakesflight.com
TOFU IN CHILI GARLIC SAUCE | VEGAN SPICY CHILI GARLIC TOFU RECIPE
Step 2 - Make Chili Garlic Sauce. While tofu is cooking, combine all sauce ingredients in a bowl, whisk, and set aside. After the tofu is done cooking, add the sauce to the pan and heat on medium until bubbling. Add fried tofu back into the pan with sauce and cook for 1 minute. Serve and enjoy!
From vnutritionandwellness.com
From vnutritionandwellness.com
GARLIC CHILI TOFU WITH SESAME BROCCOLINI - FEASTING AT HOME
Set aside. Cut the seaweed strips. When the tofu is done, divide among two plates. With tongs, move the garlic from the skillet, transfer the broccolini to the skillet and give it a good stir to coat. Add the toasted sesame seeds, and stir for one minute over medium heat. Divide among the plates.
From feastingathome.com
From feastingathome.com
CRISPY TOFU WITH SWEET CHILE SAUCE - FOOD WITH FEELING
While waiting, make the sauce. In a medium saucepan over medium low heat, whisk together 2 teaspoons of the cornstarch as well as the water, vinegar, sugar, and chili-garlic sauce. Bring that mixture to a light simmer and, continuing to whisk constantly, cook for about 3-4 minutes until thickened.
From foodwithfeeling.com
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30 MIN HEALTHY ASIAN CHILI GARLIC TOFU STIR-FRY (ONE PAN, MEATLESS)
Heat oil in a large non-stick or cast iron skillet. Add tofu and cook for a few minutes to form a crust on each side turning frequently. Take out the cooked tofu and set it aside. In the same skillet heat sesame oil over medium heat. Add garlic, ginger and chili flakes and cook for about one minute or until fragrant.
From watchwhatueat.com
From watchwhatueat.com
CHILI GARLIC TOFU BOWLS - EASY VEGAN MEAL PREP - BUDGET BYTES
Stir in the soy sauce, sesame oil, and sesame seeds. Set the kale aside. Prepare the sauce for the tofu. In a small bowl, stir together the chili garlic sauce, soy sauce, and brown sugar. Once the tofu is finished pressing, cut it into small cubes or rectangles. Heat a large skillet over medium-high heat.
From budgetbytes.com
From budgetbytes.com
VEGAN CHILI WITH "GROUND BEEF" TOFU - THE JOY OF AN EMPTY POT
Prepare the “Ground Beef” Tofu ahead of time and set aside. **. 1. Place a 3-quart saucepan over medium heat and add 2 Tablespoons of the olive oil. 2. Then add the ¾ cup diced yellow onion . Cook and stir for 5 minutes. 3. Add 1 clove minced garlic and cook for 1 to 2 more minutes or until onion is translucent.
From thejoyofanemptypot.com
From thejoyofanemptypot.com
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CHILLI TOFU - INDIAN CHILLI "PANEER" RECIPE - VEGAN RICHA
Add onions, green chili and garlic to the pan and cook for 3 to 4 minutes, or until translucent. Add green bell pepper and cook for 2 minutes. Add the blended sauce mix, bring to a boil and cook for a minute. Add in the tofu and salt and mix in. Add starch mixed in water and mix in. Bring to a boil to thicken.
From veganricha.com
From veganricha.com
SPICY CHILI TOFU RECIPE FROM CHEF MEERA SODHA | WELL+GOOD
3. Drain all but two tablespoons of the oil from the pan, then fry the cumin and onion for 10 to 12 minutes, until soft and sweet. Add the garlic, ginger, and …
From wellandgood.com
From wellandgood.com
SWEET CHILI TOFU STIR-FRY - UNLOCK FOOD
Heat a wok or large skillet over medium-high heat. Spray with vegetable cooking spray. Brown tofu on both sides, then remove from pan and set aside. Add onion to wok and saute for 1 minute. Add broccoli, carrots, peas and red pepper; stir-fry until tender-crisp, about 5 minutes. Return tofu to wok and stir in broth, chili sauce and orange zest.
From unlockfood.ca
From unlockfood.ca
COLD TOFU WITH SPICY CHILI SAUCE - OKONOMI KITCHEN
How to make Cold Tofu with Spicy Chili Sauce. Open a pack of soft tofu and cut out a portion (if not done already) and place on a plate. Mix all the dressing ingredients together and pour over the tofu. This no-cook tofu recipe can’t be any easier! To make it a complete meal, serve it with some rice or another main dish.
From okonomikitchen.com
From okonomikitchen.com
CRISPY CHILI GARLIC TOFU - PLANTS FIRST HOLISTIC NUTRITION
Directions. Step 1 Preheat oven to 400 degrees F. Step 2 Prep the tofu by wrapping it in a clean cloth or paper towel. Place the tofu onto a plate and put something heavy-ish on top (i.e. a kettle filled halfway with water). This will press out any excess water to ensure the tofu is as crispy as possible. Step 3 After 5 or so minutes, unwrap ...
From plantsfirst.ca
From plantsfirst.ca
CHICHI'S CHINESE: SILKEN TOFU WITH CHILI OIL - SERIOUS EATS
The tofu is heated, and good quality soy sauce, chili oil, and sesame oil are poured over. To garnish, minced pickles, scallions and cilantro. It's that easy. The only cooking involved is heating up the tofu, which you do by placing the whole block of tofu in a pot of boiling water. You want to use these pickles, made from the stems of certain ...
From seriouseats.com
From seriouseats.com
EASY VEGAN CHILI RECIPE - VEGAN HEAVEN
The recipe for this vegan chili is super easy. All in all, it’s ready in just 30 minutes! STEP 1: Either use a fork to mash the tofu or use your hands until it’s all crumbled in small chunks. In a large pan, heat the olive oil and cook the tofu for about 5 minutes. STEP 2 : Add the onion and sauté for about 3 minutes.
From veganheaven.org
From veganheaven.org
SWEET CHILI TOFU STIR FRY - MY FOOD STORY
Instructions. Heat oil in a non-stick pan and add ginger, garlic and green chilies. Saute on high heat for 30 seconds and add the onions. Cook the onions for 2-3 minutes. The onions should start to become translucent but still be crunchy. Add the tofu and bell peppers and stir-fry for 3-4 minutes.
From myfoodstory.com
From myfoodstory.com
CHILI TOFU (NO-FRY, VEGAN, LIGHTENED UP, GF OPTION)
Prepare Chili Tofu – Work Quick. 1. Chop the ginger and garlic. Cube the onion, red and green bell peppers into 1-inch cubes. Set aside the Cornstarch Slurry (1 tbsp cornstarch + 1/4 cup water). 2. Heat up the same wok on medium heat, once hot, add oil. Add ginger, garlic, and dry red chilies. Saute for 30 seconds.
From honeywhatscooking.com
From honeywhatscooking.com
CHILLI TOFU RECIPE: HOW TO MAKE CHILLI TOFU RECIPE AT …
Chilli Tofu is a delicious Chinese recipe that can be prepared on any occasion. As the name suggests, the main ingredients used to prepare this mouth-watering and spicy dish are tofu cubes, red pepper, onion and green chillies. This is a simple and easy-to-cook vegetarian recipe that health-conscious people can enjoy. The chilli garlic sauce ...
From recipes.timesofindia.com
From recipes.timesofindia.com
BAKED SWEET CHILI TOFU | 4 INGREDIENTS! - FROM MY BOWL
Mix: Place the tofu in a large mixing bowl, then drizzle on the tamari and 2 tablespoons of sweet chili sauce. Use a silicone spatula to gently toss the tofu until it is evenly coated. Sprinkle the cornstarch on top, then fold again until evenly distributed. Bake: Transfer the tofu to the baking sheet, leaving some space between each piece.
From frommybowl.com
From frommybowl.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #lunch #side-dishes #beans #vegetables #dinner-party #holiday-event #romantic #vegetarian #deep-fry #stove-top #dietary #valentines-day #soy-tofu #onions #novelty #taste-mood #equipment #number-of-servings #presentation #served-hot #technique
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