Smoked Haddock Spinach And Cheese Sauce Pie Recipes
HADDOCK & SPINACH CHEESE MELT
A low-fat, hearty fish supper that uses just five ingredients. Try serving with creamy mashed potatoes
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 5
Steps:
- Heat oven to 200C/180C fan/gas 6. Pile the spinach into a large pan over a medium heat, turning it over and over until wilted. Remove from the heat and drain off the excess liquid.
- Mix spinach with the soft cheese, then place in the bottom of a small baking dish and sit haddock pieces on top. Lay sliced tomatoes on top of the fish and sprinkle with the Parmesan. Bake for 15-20 mins (depending on thickness of the haddock), or until the fish flakes easily.
Nutrition Facts : Calories 251 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 36 grams protein, Sodium 1.2 milligram of sodium
SMOKED HADDOCK GRATIN
A rich and creamy fish pie that's packed with hidden vegetables like spinach and tomato - a family bake
Provided by Barney Desmazery
Categories Dinner, Main course
Time 45m
Number Of Ingredients 10
Steps:
- Heat oven to 180C/160C fan/gas 4. Place the spinach in a large colander in a sink and carefully and slowly pour over a kettleful of hot water to wilt it. Cool again under the cold tap then squeeze out as much liquid from the spinach as possible. Butter a medium gratin dish. Roughly chop the spinach and scatter evenly over the base of the dish. Season the spinach lightly with salt and pepper and lay the haddock fillets, skinned side down on top. Nestle the tomatoes among the haddock fillets.
- Mix all the ingredients for the topping, except the breadcrumbs, in a small bowl and season with lots of pepper and a little salt. Dollop and spread the mixture over the fish and spinach. Scatter everything with the breadcrumbs and bake for 30 mins until bubbling and golden. If you like things really grilled finish for a few mins under a hot grill. Serve straight from the dish.
Nutrition Facts : Calories 523 calories, Fat 38.7 grams fat, SaturatedFat 23.1 grams saturated fat, Carbohydrate 8.3 grams carbohydrates, Sugar 4 grams sugar, Fiber 4.2 grams fiber, Protein 35.5 grams protein, Sodium 3.5 milligram of sodium
SMOKED HADDOCK, EGGS, AND SPINACH
Make and share this Smoked Haddock, Eggs, and Spinach recipe from Food.com.
Provided by hectorthebat
Categories < 60 Mins
Time 54m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 190C/170C Fan/Gas 5. Grease a shallow ovenproof dish with the butter. Put the haddock fillets in another dish and sprinkle with 4tbsp water. Cover and cook in the oven for 30 minutes or until the fish flakes easily.
- Meanwhile, put the spinach in a large nonstick frying pan with 2tbsp water and cook over a medium heat, moving it around the pan with a wooden spoon for 4-5 minutes, or until thawed. Drain in a sieve and transfer to the buttered dish. Drain any liquid from the fish, discard the skin and any bones and flake the flesh. Put the fish on top of the spinach.
- Shell and slice the eggs and put on top of the fish in an even layer.
- Warm the sauce and gently pour over the eggs. Sprinkle with the cheese and breadcrumbs. Bake for 10 minutes.
Nutrition Facts : Calories 424.9, Fat 21.7, SaturatedFat 10.1, Cholesterol 246.5, Sodium 1241.7, Carbohydrate 19.3, Fiber 3.7, Sugar 1.8, Protein 38.3
SMOKED HADDOCK, SPINACH AND CHEESE SAUCE PIE
I found this recipe in a magazine many years ago. I'm not wild about fish but gave this a try and it is now a firm favourite with family and friends.
Provided by maidinafrica
Categories One Dish Meal
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- To make cheese sauce, mix cornflour with a little water to make a runny paste.
- Melt butter in saucepan.
- Add milk and bring to near boiling point.
- Add the cornflour mix slowly and stir until milk is fairly thick.
- Add grated cheese and stir until melted. Take off stove and set to one side.
- Grease a round baking dish and spread the spinach evenly on the base.
- Season spinach with a little salt and pepper (optional).
- Cut smoked haddock into bite size pieces and place on top of the spinach.
- Pour cheese sauce over the spinach and haddock and allow to cool.
- Drape the pastry over the dish and gently push down the sides.
- Trim the excess pastry by running around the edge of the dish with the back of a knife.
- Use left over pastry to make a decoration on the top. (optional).
- Make 4 - 6 fork holes in the pastry.
- Brush egg wash over the pastry.
- Bake at 160ºC or 320ºF for approx 25 minutes or until pasty is golden.
Nutrition Facts : Calories 654.8, Fat 35.5, SaturatedFat 12.5, Cholesterol 176, Sodium 1254.3, Carbohydrate 38.4, Fiber 1.5, Sugar 0.6, Protein 44.3
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