COLD YOGURT SOUP (ABDOOGH KHIAR)
This refreshing soup, made with cooling ingredients and served icy cold, is the perfect light lunch on a hot day. I enjoy it all summer-and I always have the best naps after eating it. You can make the yogurt mixture ahead and keep it in the fridge and just dish out a bowl whenever you like. Though optional, the rose petals make it pretty and quintessentially Persian. You can usually find food-safe dried rose petals in Middle Eastern supermarkets.
Provided by Shadi HasanzadeNemati
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Puree yogurt, salt, and dried mint in a blender with enough of the water to create a smooth, thin soup. It will thicken some when you add the bread.
- Divide the cucumbers, raisins, walnuts, and herbs among four bowls.
- Pour one-fourth of the yogurt mixture into each bowl.
- Top with rose petals, and add a few ice cubes to each bowl.
- Tear bread into small pieces and add some to each bowl. Let bread soak 5 to 7 minutes before serving. Serve cold.
Nutrition Facts : Calories 304.2 calories, Carbohydrate 33.2 g, Cholesterol 22.5 mg, Fat 15.4 g, Fiber 2.6 g, Protein 11 g, SaturatedFat 5.6 g, Sodium 793.1 mg, Sugar 13.1 g
CHILLED PERSIAN YOGURT SOUP
Provided by Marian Burros
Categories soups and stews, appetizer
Time 1h5m
Yield Eight servings
Number Of Ingredients 7
Steps:
- Beat the yogurt in an electric mixer or with a rotary beater.
- Combine the yogurt, cucumber, raisins and garlic with one cup cold water.
- Season with salt and pepper and refrigerate for at least one hour.
- When ready to serve, add the walnuts and dill to the soup.
Nutrition Facts : @context http, Calories 143, UnsaturatedFat 3 grams, Carbohydrate 18 grams, Fat 6 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 3 grams, Sodium 387 milligrams, Sugar 14 grams
MEDITERRANEAN SUMMER BREEZE COLD YOGURT SOUP
You and your friend are sitting at a quaint outdoor café on the Greek Island of Mykonos. The sun is setting and the feel of the summer breeze on your sun tanned skin is so soothing. You have just finished eating a tasty shrimp appetizer, it was mouth watering but a touch on the spicy side. A cold creamy yogurt soup would just hit the spot. Enjoy!
Provided by SkipperSy
Categories European
Time 45m
Yield 4 bowls, 4 serving(s)
Number Of Ingredients 11
Steps:
- For each individual bowls; Put 1/2 cup of yogurt in a bowl and then add 1/8 to 1/4 cup cold water (depending on the thickness desired), 1/8 cup cream, 1 teaspoon salt, 1 tablespoon lemon juice, 1 teaspoon minced garlic... all to taste; Then blend until creamy smooth.
- Add to each individual bowl, 2 tablespoons feta cheese, 1 tablespoon olives, 2-3 tablespoons bell peppers, 2 tablespoons spring onions; mix slightly.
- Sprinkle on top 2 tablespoons of ground pistachio nuts.
- Chill prior to serving, enjoy.
- .
- Notes: This soup is best when using whole creamy milk yogurt which can be found in Greek and Middle Eastern grocery stores; or use your own home make yogurt. You can also serve INDIVIDUAL CUPS instead of bowls of this soup. Simply, reduce the amount of ingredients in each cup. Finally, you can add or substitute some of the vegetables. For example, cut up strawberries (add a pinch of sugar in individual bowls), tomatoes or chopped up hard boiled eggs (Arabic style).
Nutrition Facts : Calories 733.2, Fat 65.1, SaturatedFat 37.4, Cholesterol 217.8, Sodium 2286.8, Carbohydrate 23.6, Fiber 2.6, Sugar 14, Protein 18.2
IRANIAN YOGURT SOUP - ASHE MAST
I originally posted this with the wrong name, so please ignore the bad review. It doesn't seem the reviewer tried making the soup and is posting based on mistaken name only. This recipe is passed down from my grandmother to my mother to me and it is fantastic! The challenge of making this soup is in keeping the yogurt from curdling. It needs to be stirred consistently while cooking. Enjoy!
Provided by One Little Deer
Categories < 4 Hours
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Put the meat in a bowl. Add grated onion and salt and pepper and mix well. Make meat balls the size of walnuts.
- Put yogurt in a 3-qt pot. Add rice, egg, flour and mix well. Add water. Cook over low heat, stirring constantly for about 20 minutes or until it thickens and rice cooks.
- Add meat balls to the yogurt mixture and let simmer for 10 minutes.
- Add greens and beans and let simmer for 15 minutes. Can substitute fresh beans for canned.
- Stir often to avoid curdling.
- As a soup garnish, chop one or two cloves of garlic and saute in butter, add dried mint, about 1 tablespoon, and put a teaspoonful of this hot garlic sauce on each plate of yogurt soup when serving.
PERSIAN MEATBALL AND YOGURT SOUP
Make and share this Persian Meatball and Yogurt Soup recipe from Food.com.
Provided by Jody Bode
Categories Spinach
Time 2h20m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Mix the Tumeric, Salt, Pepper, and Yogurt. Place in refrigerator till needed.
- Saute the Chopped Onion till golden.
- Then add the Parsley, Spinach, Beans, and enough Water to cover. Simmer for 1 hour*.
- In the mean while, mixed the Ground Beef, Eggs, dash of Salt & Pepper, and Grated Onion in a large bowl. Form into small bite-sized Meatballs.
- * When the hour of simmering is over, add the Meatballs and the Uncooked Rice. Simmer again until done, about 30 minutes.
- Once the Meatballs and Rice are cooked remove the soup from heat and let cool down for 10 to 15 minutes.
- Temper the Yogurt by adding a little broth to the Yogurt Mixture. Then add the remaining Yogurt.
Nutrition Facts : Calories 605.8, Fat 30, SaturatedFat 12.9, Cholesterol 186.1, Sodium 281.4, Carbohydrate 41.3, Fiber 2.9, Sugar 9.7, Protein 40.5
More about "chilled persian yogurt soup recipes"
CHILLED PERSIAN YOGURT SOUP RECIPE BY HANNAH HOSKINS
From thedailymeal.com
4.5/5 (2)Estimated Reading Time 40 secsServings 6Calories 148 per serving
- Preheat the oven to 350 degrees F. Spread the walnuts on a baking sheet and toast for about 10 minutes. Let cool, then chop finely.
- In a small bowl, cover the rose petals with cold water and let stand until softened, about 20 minutes. Drain the petals and squeeze dry.
- In a large bowl, whisk the yogurt with the ice water. Stir in the raisins, cucumber, mint, dill, chives, walnuts, and rose petals. Season with salt and pepper. Refrigerate for at least 1 hour, until very cold. Serve the soup sprinkled with sumac.
CHILLED PERSIAN YOGURT SOUP RECIPE - HOSS ZARé - FOOD
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3/5 Total Time 1 hr 30 mins
- Preheat the oven to 350°. Spread the walnuts in a pie plate and toast for about 10 minutes. Let cool, then finely chop.
- Meanwhile, in a small bowl, cover the rose petals with cold water and let stand until softened, about 20 minutes. Drain the petals and squeeze dry.
- In a large bowl, whisk the yogurt with the ice water. Stir in the raisins, cucumber, mint, dill, chives, walnuts and rose petals and season with salt and pepper. Refrigerate until very cold, about 1 hour. Serve the soup in shallow bowls, sprinkled with sumac.
BEST CHILLED PERSIAN YOGURT SOUP | SIMPLE. TASTY. GOOD.
From junedarville.com
Estimated Reading Time 5 mins
- 1. Add the olive oil, sliced garlic and onion to a large non-stick pan. Season with a pinch of salt.
- 2. Place the pan over medium-high heat and gently fry the onions on the oil for 5 to 7 minutes until they start to soften. Stir regularly. Then add the unsalted butter. Season with the garam masala, the ground cumin, the ground curcuma, a pinch of chili powder and salt.
- 3. Stir and let the butter melt fully. Then put a lid on the pan. Turn the heat a little lower and cook the onions for about 15 minutes. Stir regularly, don’t let them burn. They should be slightly caramelized in the end. Keep an eye on them.
- 4. In the meantime heat the vegetable stock in a high pan for 5 minutes and add the raisins. Then turn the heat back off and let the raisins soak.
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