CHILLI HONEY AND GARLIC PRAWNS
My DH printed this recipe from a blog and asked me to save it here for us to try when we could get some of the local Mandurah prawns to try it with. Times are estimated and do not include peeling prawns, which would take me about 15 to 25 minutes depending on size of prawns. We made this last night and I have made some minor changes to the original recipe, we served it with fried rice (which I had defrosted from the freezer and heated in the microwave) for a quick easy meal. The original recipe had 380 grams of prawns but we found 500 grams (this is unpeeled weight) did the 2 of us for a main meal but would do 4 has an entree or starter course or as a main if adding more sides. We added the fresh chilli to the recipe as we do enjoy a spicy prawn dish.
Provided by ImPat
Categories < 30 Mins
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- In a bowl, stir together water, tomato sauce, soy sauce, cornflour, honey, crushed chilli flakes and ground ginger and then set aside.
- Heat oil in a wok or large frypan over medium-high heat and stir in spring onions, garlic and chilli and cook for 30 seconds.
- Stir in prawns and toss to coat with oil and then stir in prepared water and sauce mix and cook and stir until it is bubbly and thickened.
- Serve over cooked rice.
Nutrition Facts : Calories 281.6, Fat 9.4, SaturatedFat 1.2, Cholesterol 315, Sodium 2000.9, Carbohydrate 12.1, Fiber 0.9, Sugar 4.1, Protein 35.8
BUTTERY CHILLI PRAWNS
Spicy seafood is a really versatile dish for sharing - make sure there's plenty of bread for the juices
Provided by Sarah Cook
Categories Dinner, Main course
Time 23m
Number Of Ingredients 9
Steps:
- Melt the butter and oil together in a frying pan. Add the garlic, chilli and paprika, then fry for 1-2 mins until starting to turn golden. Turn up the heat, throw in the prawns and fry for a few mins, stirring, until all the prawns turn pink. Take off the heat, season and stir in the lemon juice and parsley.
- Add some lemon slices to a finger bowl of warm water, grab a bowl for the shells, then dig straight in with your fingers and hunks of crusty bread.
Nutrition Facts : Calories 237 calories, Fat 22 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 9 grams protein, Sodium 1.6 milligram of sodium
CHILLI GARLIC PRAWNS
this recipe is based on one from Food.com.au that the DH and changed a little to suit our tastes. I have not included the time for peeling the prawns, leave the tails on if you wish but we don't. Feel free to change the chilli amount we like a bit of bite. We served ours with fried rice but will be trying with the rocket and bread, we would use the coriander as we don't care for it. This would serve 2 as a main or 4 as an entree/starter.
Provided by ImPat
Categories Australian
Time 10m
Yield 2 mains, 2 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil and butter in a large frying pan over medium-high heat and add the garlic and the chilli and cook stirring, for 1 minutes or until aromatic and then add the prawns and season with salt and pepper and cook stirring for 3 to 4 minutes or until the prawns are just cooked through.
- Add the lemon juice, lemon rind and coriander to prawn mixture and toss to combine.
- Divide the prawns among serving plates and serve with rocket and bread.
- A TWIST - To make a Chilli Prawn Panzanella, coarsely tear the bread and rocket leaves, toss with the prawns mixture in a bowl and serve.
Nutrition Facts : Calories 404.8, Fat 25.5, SaturatedFat 11.4, Cholesterol 357.7, Sodium 1561.4, Carbohydrate 8.3, Fiber 0.9, Sugar 2.6, Protein 35.4
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