Chilli Tofu And Noodle Stir Fry Recipes

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SWEET CHILLI TOFU WITH PINEAPPLE STIR-FRIED NOODLES

Stir-fry chunks of firm tofu and serve over noodles and canned pineapple pieces for a budget-friendly homemade Chinese inspired dinner

Provided by Cassie Best

Categories     Dinner, Lunch, Main course

Time 35m

Number Of Ingredients 8



Sweet chilli tofu with pineapple stir-fried noodles image

Steps:

  • Pour boiling water over the noodles and set aside to soften for 15 mins. Cut the tofu in half through the centre to make 2 thinner pieces, then in half the other way to make 4 rectangles, and in half on the diagonal to make 8 triangles. In a frying pan, mix the chilli sauce, 2 tbsp soy and 3 tbsp pineapple juice. Add the tofu and cook until the sauce is thick and sticky, turning the tofu halfway through cooking. Tip into a serving dish with any sauce and keep warm.
  • Drain the noodles. Heat the oil in the pan, add the peppers and the white parts of the spring onions and and fry for 8-10 mins until the peppers have defrosted and softened. Add the pineapple, noodles and remaining soy sauce, then toss together and heat through. Serve with the tofu, scattered with the green parts of the spring onions.

Nutrition Facts : Calories 512 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 20 grams sugar, Fiber 6 grams fiber, Protein 23 grams protein, Sodium 2.7 milligram of sodium

250g egg noodles
396g pack firm tofu
4 tbsp sweet chilli sauce
4 tbsp soy sauce
540g can pineapple pieces in juice, drained but keep the juice
1 tbsp vegetable oil
8 spring onions , finely sliced (keep the green parts separate)
250g frozen sliced mixed peppers

STIR-FRIED NOODLES WITH TOFU

Crunchy veg, smooth noodles and soft tofu, combined with a sweet and spicy sauce. This healthy vegetarian dinner for two is ready in just 30 minutes

Provided by Mary Cadogan

Categories     Dinner, Lunch, Main course

Time 30m

Number Of Ingredients 12



Stir-fried noodles with tofu image

Steps:

  • Put the noodles in a bowl and pour over boiling water to cover. Leave for 4 mins, then drain and rinse under running cold water until cold. Drain well, then snip into short lengths with scissors.
  • Rinse the tofu in cold water, then cut into small chunks. Pat dry with kitchen paper. Heat 1 tbsp of the oil in a wok or large frying pan, add the tofu, then stir-fry for 2-3 mins, stirring until lightly browned. Drain on kitchen paper.
  • Add the remaining oil to the wok and heat up. Add the spring onions, ginger, pepper and mangetout, then stir-fry for 1 min. Add the noodles and beansprouts, then stir to mix. Blend together the curry paste, soy, chilli sauce and 1 tbsp water, then add to the wok, stirring until everything is well coated in the sauce. Serve sprinkled with coriander, with lime wedges for squeezing over.

Nutrition Facts : Calories 391 calories, Fat 15 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 11 grams sugar, Fiber 4 grams fiber, Protein 12 grams protein, Sodium 0.99 milligram of sodium

100g fine rice noodle
140g firm tofu
2 tbsp sunflower oil
3 spring onions , shredded
1 small chunk fresh root ginger , finely chopped
1 red pepper , thinly sliced
100g mangetout
100g beansprouts
1 tsp tikka masala paste
2 tsp reduced-salt soy sauce
1 tbsp sweet chilli sauce
roughly chopped coriander and lime wedges, to serve

EASY TOFU CHILI

[DRAFT]

Provided by Food Network

Time 35m

Yield 4 Servings

Number Of Ingredients 14



Easy Tofu Chili image

Steps:

  • 1. Place all ingredients in a large stockpot.
  • 2. Cook over medium high heat mashing the tofu with a wooden spoon for 30 minutes.

1 can black beans
1 can diced tomatoes (drained)
1 can corn (drained)
2 T. chili powder
2 T. ground cumin
1 T. salt
½ T. ground cinnamon
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*You may substitute two packages of taco seasoning mix for the seasonings and salt.
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1 package of Wildwood® Hi-Protein Super Firm, Extra Firm or Firm SprouTofu®
1 can pinto beans
1 can kidney beans

CHILLI, TOFU, AND NOODLE STIR-FRY

Make and share this Chilli, Tofu, and Noodle Stir-Fry recipe from Food.com.

Provided by Sara 76

Categories     Asian

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14



Chilli, Tofu, and Noodle Stir-Fry image

Steps:

  • Place noodles in a large heatproof bowl. Cover with boiling water and leave to stand 2 minutes, using a wooden spoon to gently separate.
  • Spray a non-stick wok or frying pan with oil. Cook tofu in 2 or 3 batches over high heat until browned. Set aside.
  • Reheat wok. Add ginger, garlic, and onion. Stir-fry for 2 minutes until soft.
  • Add remaining vegetables and stir-fry for 3 minutes or until tender but still crisp.
  • Add drained noodles, tofu, and combined sauces to wok. Stir-fry for 2 minutes or until heated through. Toss with sesame seeds and serve immediately.

Nutrition Facts : Calories 183.8, Fat 7.4, SaturatedFat 1.4, Sodium 1154.8, Carbohydrate 19.7, Fiber 4.7, Sugar 6.2, Protein 14.1

440 g fresh hokkien noodles
olive oil flavored cooking spray
350 g firm tofu, cut into cubes
1 teaspoon minced ginger
1 teaspoon minced garlic
1 onion, sliced into thin wedges
1 small red capsicum, sliced
1 zucchini, sliced
1 carrot, sliced
200 g fresh baby corn
1 bunch Broccolini, coarsely chopped
1/4 cup soy sauce
2 tablespoons chili sauce
2 tablespoons sesame seeds, toasted

VEGETABLE STIR-FRY

An easy vegetable stir fry with a mild, sweet chilli flavour that kids will love. For a spicier kick, add a chopped red chilli

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Snack, Supper

Time 17m

Number Of Ingredients 7



Vegetable stir-fry image

Steps:

  • Bring a pan of water to the boil. Add the noodles, bring back to the boil and cook for 4 mins, then drain well. Mix the tomato purée, soy and chilli sauce in a small bowl with 150ml water.
  • Meanwhile, heat the oil in a large pan or wok, add the ginger and vegetables and stir-fry for 2 mins. Add the noodles and sauce and cook for a further 2-3 mins until everything is piping hot.

Nutrition Facts : Calories 304 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 2.2 milligram of sodium

250g pack medium egg noodles
1 tbsp tomato purée
2 tbsp soy sauce
2 tbsp sweet chilli sauce
1 tbsp sunflower oil
small piece fresh root ginger, grated
300g pack Chinese-style stir-fry vegetables

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