Chinese New Year Whole Fish With Sweet And Sour Vegetables Recipes

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CHINESE NEW YEAR WHOLE FISH WITH SWEET AND SOUR VEGETABLES

Make and share this Chinese New Year Whole Fish With Sweet and Sour Vegetables recipe from Food.com.

Provided by Wendys Kitchen

Categories     Chinese

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14



Chinese New Year Whole Fish With Sweet and Sour Vegetables image

Steps:

  • Score the fish flesh, cutting 3-4 diagonal slits through to the bone on both sides.
  • Season with salt rubbing the salt into the cuts.
  • Cook under a preheated grill 4 minutes each side. Alternatively bbq it.
  • Meanwhile heat a wok, add a little oil, add ginger, chilli and vegetables tossing well over high heat for 2-3 minutes.
  • Add soy and oyster sauces, sugar, vinegar and sesame oil and bring to the boil.
  • In a bowl mix cornflour to a smooth paste with some cold water, add to the pan and simmer until sauce thickens.
  • Place fish on serving platter and spoon sauce and vegetables over the top.

Nutrition Facts : Calories 100.6, Fat 3.7, SaturatedFat 0.5, Sodium 1138.1, Carbohydrate 14.8, Fiber 1.8, Sugar 9.4, Protein 2.6

1 kg fish, cleaned and scaled
salt
vegetable oil
1 tablespoon shredded fresh ginger
1 red chile, deseeded and finely chopped
3 spring onions, sliced
1 carrot, thinly sliced
1 red capsicum, thinly sliced
3 tablespoons light soy sauce
3 tablespoons oyster sauce
2 tablespoons sugar
3 tablespoons vinegar
1 tablespoon sesame oil
2 teaspoons cornflour

CHINESE TWICE COOKED WHOLE FISH (OR FILLETS)

Ginger, garlic, and pungent seasonings are "seared" into cooked fish with hot oil. Traditionally, peanut oil is used but my husband found that the olive oil/butter combination is the most flavorful. He prefers using "bony fish" like largemouth bass or rockfish, but it also goes well with seabass fillets.

Provided by Marla Swoffer

Categories     Bass

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



Chinese Twice Cooked Whole Fish (Or Fillets) image

Steps:

  • Grill or steam fish until cooked.
  • Remove fish to glass baking dish or serving platter.
  • Layer on fish in this order: ginger, garlic, parsley or cilantro, green onions.
  • Heat 1/2 C olive oil and cube of butter.
  • Pour over fish to ignite flavors throughout.
  • Add a touch of soy sauce to finish.

Nutrition Facts : Calories 470.4, Fat 50.4, SaturatedFat 18.4, Cholesterol 61, Sodium 169.8, Carbohydrate 5.9, Fiber 1.2, Sugar 0.6, Protein 1.2

1 lb whole fish (or firm fillets)
1/2 cup green onion, minced
1/4 cup ginger, minced
4 garlic cloves, minced
3 tablespoons parsley or 3 tablespoons cilantro, chopped
1/2 cup olive oil
1/4 lb butter
soy sauce, to taste

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