Chinese Pepper Steak Diabetic Friendly And Gluten Free Recipes
CHINESE PEPPER STEAK - DIABETIC FRIENDLY AND GLUTEN-FREE
From "Mix 'n Match Meals in Minutes", I got this from my Daily Diabetic Recipe web-site. Sounds quick and easy -- and hopefully, tasty! Diabetic Exchanges: 3 Lean Meat, 3 Vegetable. Posted for ZWT6!
Provided by kitty.rock
Categories Rice
Time 20m
Yield 2 , 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat sesame oil in wok.
- When wok is smoking, add onion, green pepper, ginger, and garlic. Stir-fry 3 minutes.
- Add meat and stir-fry 1 minute.
- Add soy sauce and stir-fry 3 minutes. Remove to a plate.
- Do not wash wok; use it to stir-fry cooked rice until heated through.
- Serve pepper steak over stir-fried rice.
Nutrition Facts : Calories 565.5, Fat 28.6, SaturatedFat 10.6, Cholesterol 111.1, Sodium 1090.4, Carbohydrate 37.9, Fiber 3, Sugar 4.4, Protein 37.6
PEPPER STEAK STIR FRY (GLUTEN -FREE)
Make and share this Pepper Steak Stir Fry (Gluten -Free) recipe from Food.com.
Provided by Marlitt
Categories Meat
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Cut steak into 1" cubes.
- Heat oil in a wok or large pan.
- On high heat add steak and garlic, and cook for 5 minutes.
- Add yellow onion and cook until meat is done.
- Add the next 8 ingredients (not the water and corn starch) and cook until the peppers are soft.
- Add the cornstarch to the water and mix well, then pour into the work slowly.
- Cook about one minute until thickened.
Nutrition Facts : Calories 184.2, Fat 7.6, SaturatedFat 1.1, Cholesterol 0.1, Sodium 903.5, Carbohydrate 28.2, Fiber 5.3, Sugar 12.9, Protein 4.5
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