Chinese Style Spinach Recipes
CHINESE STYLE SPINACH
Make and share this Chinese Style Spinach recipe from Food.com.
Provided by breezermom
Categories Spinach
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Remove the stems from the spinach; wash leaves thoroughly, and pat dry. Tear the spinach into bite-sized pieces.
- Heat the oil in a large Dutch oven or wok over high heat. Add the garlic; and saute 1 minute. Add the spinach; stir until coated with oil.
- Add the soy sauce and sugar; saute 2 minutes.
- Serve immediately.
ASIAN SAUTEED SPINACH
Make and share this Asian Sauteed Spinach recipe from Food.com.
Provided by helowy
Categories Spinach
Time 10m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- Heat vegetable oil and sesame oil in a large pan.
- Add garlic and cook briefly.
- Add spinach and cook until the spinach is mostly wilted.
- Add soy sauce to taste and continue cooking just until the spinach has all wilted.
- Serve immediately.
CHINESE SPINACH
Diabetic Popeye food with a bit of crunch. from - The High fiber cookbook for Diabetics by Mable Cavaiani, R.D.
Provided by Derf2440
Categories Cheese
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cook spinach according to directions on package.
- Drain well and set aside.
- Preheat a small saucepan over medium heat for 1/2 minute.
- Swirl oil around the bottom of the pan, add onions and cook and stir until onions are soft but not browned.
- Add soy sauce and sugar to onions and mix lightly.
- Add chestnuts and spinach to onion mixture and cook and stir over medium heat to reheat to serving temperature.
- Serve hot using 1/2 cup per serving.
- Food exchange per serving: 1 veggie and 1 fat, Low sodium diets, omit soy sauce low cholesterol diets, use as is.
CHINESE-STYLE SPINACH AND MUSHROOM SOUP
Categories Soup/Stew Garlic Ginger Leafy Green Mushroom Soy Vegetarian Quick & Easy Spinach Fall Vegan Bon Appétit
Yield Serves 4
Number Of Ingredients 11
Steps:
- Combine first 7 ingredients in large saucepan. Bring to boil over medium-high heat. Add mushrooms and simmer until mushrooms are tender, about 5 minutes. Add tofu, spinach and green onions and simmer until spinach wilts and tofu is heated through, about 2 minutes. Season soup to taste with salt and pepper. Ladle soup into bowls and serve.
ORIENTAL SPINACH SALAD
This is a refreshingly different and easy salad that I have made many times. It comes from an old cookbook of mine entitled "The Complete Encyclopedia of Chinese Cooking.
Provided by Normaone
Categories Spinach
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place washed and dried spinach in a large bowl.
- Combine sesame oil, sugar, vinegar, soy sauce, mustard and sesame seeds.
- Pour over spinach.
- Toss to coat.
- Let set 5 minutes.
- Toss again.
- Serve.
Nutrition Facts : Calories 119, Fat 8.1, SaturatedFat 1.2, Sodium 902.7, Carbohydrate 8.4, Fiber 4.1, Sugar 2, Protein 6.5
CHINESE SPINACH-ALMOND SALAD
This recipe combines power-packed spinach, a good source of vitamins A and K, with other veggies, lean meat and crunchy, heart-healthy almonds. Reduced-fat dressing adds a light Asian flavor and touch to each hearty serving. Mary Ann Kieffer - Lawrence, Kansas
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the first 6 ingredients. Divide among 4 salad plates; drizzle each serving with 2 tablespoons dressing. Serve immediately.
Nutrition Facts : Calories 244 calories, Fat 11g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 500mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges
More about "chinese style spinach recipes"
CHINESE STIR-FRIED WATER SPINACH RECIPE – EATING CHINA
Trim and discard thickest parts of vegetable stems. Cut into 4 cm lengths. Separate stem and leaf parts. Rinse. Heat oil over a low flame, add garlic, ginger, and chilli. Fry till fragrant. Bring the flame to a high heat. Add stem sections. …
From eatingchina.com
From eatingchina.com
CHINESE WATER SPINACH STIR FRY - CHINA SICHUAN FOOD
Instructions. Discard the tough stems and keep the tender parts. Then break the water spinach into 10cm length sections. Wash carefully and drain. Heat oil in wok over …
From chinasichuanfood.com
4.5/5 (2)Total Time 10 minsCategory Stir FryCalories 158 per serving
From chinasichuanfood.com
4.5/5 (2)Total Time 10 minsCategory Stir FryCalories 158 per serving
- Discard the tough stems and keep the tender parts. Then break the water spinach into 10cm length sections. Wash carefully and drain.
- Heat oil in wok over highest fire, add dried chili pepper and heat until they turn dark red. Add garlic, fry for a short time (around 5-8 seconds). Add water spinach and salt, quickly fry for no more than 20 seconds until all of the vegetables get seared evenly. Add salt and mix well.
- Serve immediately. After around 8-10 minutes, the vegetables become dark due to oxidation process. So this should be the last to make dish if you are preparing a large meal.
CHINESE SPINACH AMARANTH - OH MY FOOD RECIPES
Put the garlic and stir fry until it turns golden brown. 2. After that, put the washed yin choy red Chinese spinach into the pot. Pour 4 cups of water. Then, cover the lid for 2-3 minutes. 3. Next, open the lid and flip the yin choy on the other side and cover another 2-3 …
From ohmyfoodrecipes.com
5/5 (1)Calories 69 per servingCategory Side Dish
From ohmyfoodrecipes.com
5/5 (1)Calories 69 per servingCategory Side Dish
BEST SAUTéED CHINESE SPINACH - KITCHEN DIVAS
Combine the chicken broth, soy sauce, sugar, cornstarch and sesame oil in a small bowl. (Taste and add salt if needed). Heat the oil in a skillet over medium heat until it shimmers or when a drop of water flicks and dances. Add the garlic and cook for approximately 1 minute. Stir but do not let the garlic brown.
From kitchendivas.com
Cuisine ChineseEstimated Reading Time 7 minsCategory Side Dish
From kitchendivas.com
Cuisine ChineseEstimated Reading Time 7 minsCategory Side Dish
CHINESE SPINACH RECIPE RECIPES ALL YOU NEED IS FOOD
Steps: Remove the stems from the spinach; wash leaves thoroughly, and pat dry. Tear the spinach into bite-sized pieces. Heat the oil in a large Dutch oven or wok over high heat.
From stevehacks.com
From stevehacks.com
CHINESE SPINACH RECIPES - CREATE THE MOST AMAZING DISHES
Tess Cooks 4u Hot And Sour Soup Soup Recipes For Christmas Dinner Soup Shooters Recipe
From recipeshappy.com
From recipeshappy.com
CHINESE WATER SPINACH RECIPE - THERESCIPES.INFO
Chinese Stir-fried Spinach — Cinnamon Society new cinnamonsociety.com. Add the water spinach.Watch as the large bunch wilts and shrinks. Pour in the water and cover with a lid for 1 minute for stalks to steam through. Add the sesame oil, chili flakes if using, salt and pepper.
From therecipes.info
From therecipes.info
STIR-FRIED SPINACH WITH MINCED GARLIC RECIPE
Add the minced garlic and stir-fry for about 10 seconds until the fragrance comes out. Pour the processed spinage into wok. Stir-fry for about 15 seconds. Then add in some salt. Turn off the heat. Serve the mixture onto a delicate plate. Now the Stir-fried Spinach with Minced Garlic is prepared.
From travelchinaguide.com
From travelchinaguide.com
STIR-FRIED SPINACH WITH GARLIC RECIPE - THE SPRUCE EATS
Preheat the wok and add the peanut oil, swirling so that it comes about halfway up the sides of the wok. When the oil is hot, add the minced garlic, chile paste, and salt. Stir for a few seconds until the garlic is aromatic. Add the spinach and stir for 1 to 2 minutes, until the leaves are almost wilted.
From thespruceeats.com
From thespruceeats.com
CHINESE SPINACH STIR FRY | CHINA YUMMY FOOD
Chinese Spinach Recipe: You’ll need. 600g fresh Chinese Spinach, soak the spinach for half an hour after washing and remove the root 1/2 teaspoon salt 3 medium cloves of garlic, minced Vegetable oil 1 tablespoon Peanut 1/2 tablespoon vinegar 1/2 tablespoon sugar 1/2 teaspoon sesame oil
From chinayummyfood.com
From chinayummyfood.com
SPINACH CHINESE STYLE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Spinach Chinese Style are provided here for you to discover and enjoy. Healthy Menu. Healthy Dinner On The Go Easy Healthy Pizza Recipe Menu For Healthy Diet Trim Healthy Mama Diet ...
From recipeshappy.com
From recipeshappy.com
THAI STIR-FRIED SPINACH WITH GARLIC AND PEANUTS RECIPE
1 tablespoon fish sauce, or 1 1/2 tablespoons soy sauce if vegetarian. 1 tablespoon sherry, or cooking sherry. 1 teaspoon brown sugar. 1 teaspoon sesame oil. 1/2 red pepper, sliced thinly, optional. 1/4 to 1/3 cup roughly chopped peanuts, or cashews, for topping. 1 to 2 tablespoons vegetable oil.
From thespruceeats.com
From thespruceeats.com
CHINESE SPINACH WITH THREE EGGS (三蛋菜） - THE BURNING KITCHEN
Crack 2 chicken eggs into a bowl. Seperate out the egg yolks from the egg whites and beat lightly. Separate the spinach leaves from the stems, then remove the fibrous skin of the stem as much as possible. add salt to a basin of water to wash the leaves and stems seperately, then wash with water 2-3 times and drain.
From theburningkitchen.com
From theburningkitchen.com
GINGER GARLIC SPINACH (CHINESE STYLE) : SHIOKMAN RECIPES
Prepare a pot of boiling water and add salt and cooking oil. Add the stems and cook for about 20 secs. Add the leaves and cook for a total of 1 minute. Remove spinach from the pot and rinse under running water to prevent it from overcooking. In a hot pan with a little oil, add chopped ginger and garlic and stir fry briefly.
From shiokmanrecipes.com
From shiokmanrecipes.com
CHINESE SPINACH SOUP - FOXY FOLKSY
In a small bowl, dissolve cornstarch in ¼ cup water. Set aside. 4 cups Chinese Spinach, 2 cups water. Bring 2 cups of water to a boil over high heat. Add the polonchay / spinach and cook for 2-3 minutes or until wilted. Transfer to the content of the pot into a blender or a mixing bowl if using an immersion blender.
From foxyfolksy.com
From foxyfolksy.com
CHINESE SPINACH SOUP RECIPE IDEAS 苋菜汤
Put the 600ml chicken stock into a medium pot together with the salt, goji berries and red dates and bring to a boil. Remove the roots and tough stems from the Chinese spinach. Add the Chinese spinach into the soup stock and cook until the spinach is soft and has shrunk. Remove the shell of the century egg and cut into pieces.
From homemade-chinese-soups.com
From homemade-chinese-soups.com
WHAT IS SPINACH IN CHINESE RECIPES ALL YOU NEED IS FOOD
Steps: Remove the stems from the spinach; wash leaves thoroughly, and pat dry. Tear the spinach into bite-sized pieces. Heat the oil in a large Dutch oven or wok over high heat.
From stevehacks.com
From stevehacks.com
CHINESE SPINACH (PHUAY LENG) WITH SLICED ABALONE RECIPE
Add 2 Tbsp of oil in the wok over high heat. Fry the garlic slices until golden and crisp. Remove the garlic slices for later use, leaving the oil in the wok.
From theburningkitchen.com
From theburningkitchen.com
CHINESE WATER SPINACH RECIPE : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
SPINACH IN CHINESE RECIPES ALL YOU NEED IS FOOD
Remove the stems from the spinach; wash leaves thoroughly, and pat dry. Tear the spinach into bite-sized pieces. Heat the oil in a large Dutch oven or wok over high heat. Add the garlic; and saute 1 minute. Add the spinach; stir until coated with oil. Add the soy sauce and sugar; saute 2 minutes. Serve immediately.
From stevehacks.com
From stevehacks.com
SPINACH RECIPE - SIMPLE CHINESE FOOD
8. Put the main ingredients and seasonings in a large bowl, mix well, and sprinkle with crushed peanuts.
From simplechinesefood.com
From simplechinesefood.com
CHINESE STYLE SPINACH RECIPE BY AMERICAN.KITCHEN | IFOOD.TV
Chinese Style Spinach. By: American.Kitchen. Egg Drop Soup with Spinach and Mushroom. By: CookingWithSteven. Mixed Berry Salad with Lemon Poppyseed Dressing. By: C4Bimbos. Crispy And Tasty Palak Chaat Recipe / Spinach Chaat / How To Make Tasty Indian Street Food /Ruchi. By: RajshriFood. Hot Bacon Salad Dressing - Spinach Salad. By: Copykat. Refreshing Spring …
From ifood.tv
From ifood.tv
65 COPYCAT CHINESE TAKEOUT RECIPES I TASTE OF HOME
Chinese Scallion Pancakes. Unlike American pancakes, cong you bing (Chinese scallion pancakes), are made from a dough instead of a batter. The tasty appetizers are the perfect sponge for mopping up extra sauce and can be made ahead of time for convenience. Just wrap a green onion pancake in foil and reheat in the oven.
From tasteofhome.com
From tasteofhome.com
CHINESE SPINACH SOUP RECIPE - ASIAN FOOD NETWORK
Add ikan bilis to a pot of boiling water. Heat up ½ tbsp oil in a soup pot or wok. Fry garlic till fragrant & add dried ikan bilis broth. Bring to a boil, add wolfberries & boil for 2-3 mins. Add spinach, salted egg and century egg. Stir gently and cook for about 2 -3 minutes till the spinach is tender, then add beaten egg.
From asianfoodnetwork.com
From asianfoodnetwork.com
CHINESE SPINACH BENEFITS AND RECIPE (YIN SAI, EDIBLE AMARANTH)
It is also an excellent source of dietary fiber. 100-gram of Chinese Spinach will give you: over 3,800 international units of Vitamin A, which is more than three times the daily requirement of an adult. 50 mg of vitamin C. 2.5 mg of Iron. 168 mg of Calcium. 20% Protein - higher than soybean, milk, or whole wheat.
From discover.hubpages.com
From discover.hubpages.com
SPINACH RECIPES CHINESE RECIPES ALL YOU NEED IS FOOD
Remove the stems from the spinach; wash leaves thoroughly, and pat dry. Tear the spinach into bite-sized pieces. Heat the oil in a large Dutch oven or wok over high heat. Add the garlic; and saute 1 minute. Add the spinach; stir until coated with oil. Add the soy sauce and sugar; saute 2 minutes. Serve immediately.
From stevehacks.com
From stevehacks.com
HOW TO COOK CHINESE SPINACH RECIPES ALL YOU NEED IS FOOD
Steps: Remove the stems from the spinach; wash leaves thoroughly, and pat dry. Tear the spinach into bite-sized pieces. Heat the oil in a large Dutch oven or wok over high heat. Add the garlic; and saute 1 minute. Add the spinach; stir until coated with oil. Add the soy sauce and sugar; saute 2 minutes.
From stevehacks.com
From stevehacks.com
VEGETARIAN STIR-FRIED SPINACH RECIPE - SIMPLE CHINESE FOOD
Spinach is high in iron and has a good food supplement effect. And light and healthy, it is a home-cooked dish on the dinner table at home. "Ingredients. 500g Spinach. Some Salt. Some Chicken Essence. Vegetarian Stir-fried Spinach. 1. Wash fresh spinach 2. Cut into 3cm long pieces 3. Start cooking oil 4. When the oil is 80% hot, add the spinach stalks and fry for a …
From simplechinesefood.com
From simplechinesefood.com
KOREAN STYLE SPINACH RECIPE - SIMPLE CHINESE FOOD
Korean Style Spinach. 1. The spinach breaks off the rotten leaves, removes the roots, and cuts into sections about 10 cm.
From simplechinesefood.com
From simplechinesefood.com
CHINESE STYLE SPINACH RECIPE - FOOD NEWS
Characteristics: The dish can be cooked easily, only requiring spinach and garlic. The cooking method of stir-frying makes spinach fresh and green; with the minced garlic added, it smells more aromatic. Stir-fried Spinach with Minced Garlic is a favorite of many Chinese people due to its simple cooking method and abundant nutrition value. butter, cheese […]
From foodnewsnews.com
From foodnewsnews.com
CHINESE SPINACH RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Chinese Style Spinach Recipe - Food.com top www.food.com. Remove the stems from the spinach; wash leaves thoroughly, and pat dry. Tear the spinach into bite-sized pieces. Heat the oil in a large Dutch oven or wok over high heat. Add …
From recipeschoice.com
From recipeschoice.com
CANTONESE SPINACH WITH GARLIC RECIPE | MYRECIPES
Not just for Chinese meals! We made the following changes. 1. Used "adult" spinach, one large bunch for two people (we love our spinach, and it's cheaper). Note: if you tear off the leaves, wash and spin it dry, then store it loosely in a clean plastic bag, the spinach will keep for up to a week in the fridge. 2. Used lots of garlic, and cooked ...
From myrecipes.com
From myrecipes.com
CHINESE SPINACH AND MUSHROOM STIR FRY - SRI LANKAN FOOD
Directions: Heat the oil in a large saucepan over medium-high heat. Add onoin and garlic fry it for 2-3 minutes stirring occationaly until the onion and garlic is light golden. Then add mushroom fry it for 3 minutes. Reduce heat to medium-low. Add spinach to the pan fry it for 3 minutes stirring well. Then add soya sauce and mix well all together.
From dailyfoodrecipes.com
From dailyfoodrecipes.com
WATER SPINACH: WHAT IT IS & HOW TO COOK IT - THE WOKS OF LIFE
Instructions. With the water spinach still bunched, trim away the lower 1-2 inches of the stalks, unless it is very young and tender. Cut the water spinach into 3 inch lengths, including the stems. Soak the vegetables in a large basin of cold water to remove sand and dirt.
From thewoksoflife.com
From thewoksoflife.com
CHINESE SPINACH RECIPE - CREATE THE MOST AMAZING DISHES
Healthy Breakfast And Lunch Plan Best Healthy Tv Dinners Healthy Snack Boxes Office Delivery
From recipeshappy.com
From recipeshappy.com
SPINACH AND EGG SOUP RECIPE - SIMPLE CHINESE FOOD
1. Wash the spinach and cut into sections, and chop the green onions into chopped green onions. 2. Add 1/3 water to a boiling pot, bring to a boil on high heat, when the water is boiled, add the spinach and chopped green onion. 3. After the pot is boiled again, add 1 tablespoon of salt. 4. Pour water starch. 5.
From simplechinesefood.com
From simplechinesefood.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #5-ingredients-or-less #side-dishes #vegetables #easy #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #greens #spinach
You'll also love
