Chocolate Quinoa Porridge Recipes
QUINOA PORRIDGE
Looking for ideas for the quinoa you picked up at Trader Joe's? Here's a dairy and wheat free breakfast porridge thick, rich and delish for those cold mornings in the Andes. Those with nut allergies may wish to substitute soymilk or regular cow's milk for the almond. Adjust sugar to your taste or substitute with agave syrup or black strap molasses (use half as much). This recipe can easily be doubled.
Provided by Six Pack To Go
Categories Breakfast and Brunch Cereals
Time 35m
Yield 3
Number Of Ingredients 7
Steps:
- Heat a saucepan over medium heat and measure in the quinoa. Season with cinnamon and cook until toasted, stirring frequently, about 3 minutes. Pour in the almond milk, water and vanilla and stir in the brown sugar and salt. Bring to a boil, then cook over low heat until the porridge is thick and grains are tender, about 25 minutes. Add more water if needed if the liquid has dried up before it finishes cooking. Stir occasionally, especially at the end, to prevent burning.
Nutrition Facts : Calories 173 calories, Carbohydrate 31.3 g, Fat 3 g, Fiber 3 g, Protein 4.3 g, Sodium 89.7 mg, Sugar 12.7 g
CHOCOLATE QUINOA PORRIDGE
I used only 2 teaspoons of coconut sugar to sweeten the porridge, which was just enough for me, but if you like it sweeter, please adjust the amount of sugar. Please also use your favorite toppings. I used cinnamon, coconut flakes, walnuts and raspberries. For more healthy, gluten-free, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.
Provided by InnerHarmonyNutriti
Categories Breakfast
Time 30m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Place quinoa, coconut milk, cocoa powder and sugar in a sauce pan and mix well.
- Bring to a boil. Reduce heat, cover and cook for about 15 - 20.
- minutes until the milk is absorbed.
- Divide the porridge into two dishes and add your favorite toppings.
- Infuse love and serve!
Nutrition Facts : Calories 518.9, Fat 39.5, SaturatedFat 32.8, Sodium 25.3, Carbohydrate 39.4, Fiber 4.8, Sugar 4.3, Protein 10.5
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