Cholesterol Cure Oat Bran Muffins Recipes
HIGH-FIBER CHOLESTEROL-FREE OAT BRAN MUFFINS
Filed under: Irish, Southern, Swedish, Soul food Total time: 28 min PT1680.0S Prep time: 10 min Serves 12
Provided by rog3er
Categories European
Time 28m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 12
Steps:
- In a large mixing bowl, stir together flour, oat bran, brown sugar, baking powder, cinnamon, baking soda, and allspice.
- In a medium mixing bowl combine mashed bananas, milk, egg substitute, cooking oil and vanilla.
- Add all at once to the flour mixture. Stir until moistened.
- Put into muffin pans you have sprayed with cooking spray.
- Bake at 400 degrees for 18 to 20 minutes.
- Makes 12 muffins. You can add raisins, nuts, shredded carrots, etc.
Nutrition Facts : Calories 126.9, Fat 3, SaturatedFat 0.4, Cholesterol 0.1, Sodium 99, Carbohydrate 25.5, Fiber 2.2, Sugar 11.6, Protein 3.1
CHOLESTEROL CURE OAT BRAN MUFFINS
This is a version of cholesterol helping muffins that my MIL gave to me & then I have modified. It originates from the "Cholesterol Cure" book
Provided by Alton Brown Groupie
Categories Breads
Time 30m
Yield 24-30 muffins, 24 serving(s)
Number Of Ingredients 11
Steps:
- In a food processor mix oat bran & flax seed into a coarse flour.
- Mix dry ingredients & wet ingredients separately, then combine.
- Then I added
- 2-3 mashed bananas.
- 1 cup chopped carrots in food processor.
- 4 scoops of vanilla protein powder
- 1 cup of Blueberries, raisins, craisins, dates, or prunes.
- Pour into 24 muffin tins. Bake at 425 for 14-15 minutes.
Nutrition Facts : Calories 123.1, Fat 5.3, SaturatedFat 0.5, Sodium 112.6, Carbohydrate 21, Fiber 3.5, Sugar 8, Protein 4.5
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