Three Cup Chicken Recipes

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THREE CUP CHICKEN

This is Taiwan's national dish. The "three cups" refer to the primary ingredients: soy sauce, rice wine and sesame oil. I must admit, I use less than a full cup of sesame oil! It is originally a Chinese dish, but very popular in Taiwan. This version, with Thai basil, is made in the Taiwan style. The traditional Jiangxi recipe has no basil.

Provided by Jet Tila

Categories     main-dish

Time 1h30m

Yield 4 servings

Number Of Ingredients 13



Three Cup Chicken image

Steps:

  • Cut the wings into three sections. Save the wingtips for stock or discard them. Pat the drum and flat sections dry with paper towels.
  • Rehydrate the mushrooms in warm tap water, about 15 minutes. When softened, remove the stems and cut the caps into quarter-moon pieces. Discard the stems.
  • In a heavy-bottomed pot over medium-high heat, add the oil, ginger slices, garlic, chiles and white sections of the green onions. Stir fry until aromatic and beginning to soften, about 2 minutes.
  • Move the aromatics to one side of the pan and add the chicken pieces in a single layer, working in batches if necessary. Cook each piece of chicken until golden brown on all sides, turning occasionally. If the aromatics start to get too dark, remove them to a small plate and reserve.
  • When the chicken is golden, add the rice wine, thin soy sauce, sweet soy sauce, sesame oil, sugar and mushroom caps. Add the aromatics back to the pot if you removed them. Bring to a boil and reduce to a simmer. Loosely cover and simmer for 30 minutes, stirring occasionally so all the pieces get color and flavor.
  • If the cooking liquid is thin, remove the lid, raise the heat to medium and allow the sauce to reduce. Stir frequently to prevent burning. The bubbles will get larger and start to glaze onto the chicken pieces. When the sauce has reduced to a rich glaze, taste and adjust the seasonings if necessary. Garnish with the green onion tops and Thai basil if using. Serve immediately.

2 1/2 pounds chicken wings
6 dried shiitakes
2 tablespoons neutral oil, such as peanut, canola or grapeseed
6 slices fresh ginger
10 cloves garlic, cut in half lengthwise
3 small dried red chiles
4 green onions, cut into 2-inch lengths, white and green parts separated
1/2 cup Shaoxing rice wine or dry sherry
6 tablespoons thin soy sauce
2 tablespoons sweet soy sauce
3 tablespoons toasted sesame oil
1/4 cup granulated sugar
Small handful of Thai basil leaves, optional

THREE-CUP CHICKEN

Ask 30 people how to make this simple Taiwanese recipe, and you'll receive 30 different responses. Some fry the chicken before braising it, use more oil, less wine, different blends of soy sauce. Debates rage over how thick the sauce should be, over which parts of the chicken to use. (Few follow the folk recipe that calls for making the sauce with a cup each of sesame oil, soy sauce and rice wine. "If you actually cook it that way," says Eddie Huang, the Taiwanese-American chef who inspired the television program "Fresh Off the Boat," "you'll be in trouble.") Our reporting and testing led us to the recipe below. Use it as a starting point, and then make it your own.

Provided by Sam Sifton

Categories     dinner, easy, lunch, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 10



Three-Cup Chicken image

Steps:

  • Heat a wok over high heat and add 2 tablespoons sesame oil. When the oil shimmers, add the ginger, garlic, scallions and peppers, and cook until fragrant, approximately 2 minutes.
  • Scrape the aromatics to the sides of the wok, add remaining oil and allow to heat through. Add the chicken, and cook, stirring occasionally, until it is browned and crisping at the edges, approximately 5 to 7 minutes.
  • Add sugar and stir to combine, then add the rice wine and soy sauce, and bring just to a boil. Lower the heat, then simmer until the sauce has reduced and started to thicken, approximately 15 minutes.
  • Turn off the heat, add the basil and stir to combine. Serve with white rice.

Nutrition Facts : @context http, Calories 673, UnsaturatedFat 32 grams, Carbohydrate 10 grams, Fat 48 grams, Fiber 1 gram, Protein 40 grams, SaturatedFat 12 grams, Sodium 764 milligrams, Sugar 3 grams, TransFat 0 grams

3 tablespoons sesame oil
1 2-to-3-inch piece of ginger, peeled and sliced into coins, approximately 12
12 cloves of garlic, peeled
4 whole scallions, trimmed and cut into 1-inch pieces
3 dried red peppers or 1 teaspoon red-pepper flakes
2 pounds chicken thighs, boneless or bone-in, cut into bite-size pieces
1 tablespoon unrefined or light brown sugar
1/2 cup rice wine
1/4 cup light soy sauce
2 cups fresh Thai basil leaves or regular basil leaves

THREE-CUP CHICKEN

This is a traditional Taiwanese dish that we always order in our favorite Chinese restaurant. I begged the chef for this recipe and he very reluctantly gave it to me! I just made it for dinner tonight and couldn't wait to post this to share it with all of you!

Provided by Grace Lynn

Categories     Chicken Breast

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10



Three-Cup Chicken image

Steps:

  • Heat up the sesame oil in a wok or a large skillet on high heat.
  • Add garlic, ginger and serrano peppers, stir fry until fragrant, about 2 minutes.
  • Add the chicken pieces and cook until it's white in color, about 5 minutes.
  • Stir together the soy sauce, rice wine and sugar in a bowl, pour over chicken.
  • Bring to a boil, then turn down the heat to low.
  • Let cook, uncovered, until sauce thickens, about 30 minutes.
  • Turn heat back up to high and add basil and scallions, cook for another 2 minutes.
  • Serve over steamed rice.

1/3 cup sesame oil
20 garlic cloves, minced (yes, twenty!)
10 slices thin fresh ginger
2 serrano peppers, thinly sliced with seeds
2 lbs chicken breasts or 2 lbs chicken thigh pieces, cut up into bite-size pieces
1/3 cup soy sauce
1/3 cup rice wine
3 tablespoons sugar
2 cups Thai basil
1 cup of 1-inch sections scallion

THREE CUP CHICKEN WITH GARLIC SPINACH

Provided by Food Network

Time 50m

Yield 2 to 4 servings

Number Of Ingredients 15



Three Cup Chicken with Garlic Spinach image

Steps:

  • For the rice: Rinse the jasmine rice until the water runs clear, to remove excess starch. Place the rinsed rice in a heavy-bottomed saucepan and add 2 1/2 cups water. Bring to a boil, cover tightly with a lid and reduce the heat to low. Cook for 15 to 20 minutes. Remove from the heat, keep covered and set aside until ready to serve.
  • For the chicken: Meanwhile, heat a wok over high heat and add the peanut oil. When it begins to smoke, add the garlic and ginger and stir-fry quickly for a few seconds. Then add the chicken and let it settle in the pan for 30 seconds before stir-frying for 2 to 3 minutes until it browns.
  • Add the soy sauce, rice wine and toasted sesame oil; reduce the heat to medium and cook for 6 minutes. Stir well and add the brown sugar. Bring to a boil, then turn down the heat to medium-low and simmer until the sauce is reduced to a thick, sticky consistency and the chicken is cooked through, about 5 minutes. Turn off the heat, stir in the basil leaves and allow them to wilt slightly.
  • For the spinach: In a separate pan or another wok, heat the peanut oil over medium-high heat. Add the garlic and saute until fragrant. Add the spinach leaves and toss with tongs, or chopsticks until wilted (adding a splash of water to facilitate cooking if desired), 2 to 3 minutes.
  • When ready to serve, uncover the pan of steamed rice. Using a fork, fluff up the rice and divide among 4 plates. Serve with a generous portion of the chicken, garnish with chile rings and more basil leaves, if desired. Serve the spinach on the side.

1 3/4 cups jasmine rice
1 tablespoon peanut oil
5 cloves garlic, finely chopped
One 1-inch piece fresh ginger, peeled and sliced into thin coins
1 pound boneless, skinless chicken thighs (about 6), cut into 1/2-inch pieces
1/4 cup light soy
1/4 cup Shaohsing rice wine or dry sherry
1/4 cup toasted sesame oil (see Cook's Note)
1 tablespoon brown sugar
1 small handful Thai basil leaves, or Italian basil, plus extra for garnish
1 tablespoon peanut oil
2 cloves garlic, finely chopped
Two 6-ounce bags baby spinach leaves
Pinch sea salt
1 medium red Fresno chile, seeded and sliced into rings, for garnish

TAIWANESE-STYLE THREE CUP CHICKEN

One of the beer-lovers' favorites in Taiwan. This dish requires three main ingredients - soy sauce, rice wine, and sesame oil. An abundant amount of Thai basil and ginger make this chicken-stew like dish a heavenly spicy meal to have. Serve with noodles or rice.

Provided by eli2884

Categories     World Cuisine Recipes     Asian     Chinese

Time 1h

Yield 4

Number Of Ingredients 11



Taiwanese-Style Three Cup Chicken image

Steps:

  • Heat vegetable oil in a large skillet over medium-high heat. Add chicken pieces, and cook until lightly browned on all sides, about 5 minutes. Remove chicken from skillet and set aside.
  • Heat sesame oil in skillet, then add ginger and garlic. Cook and stir until the ginger begins to brown, about 30 seconds. Stir in the reserved chicken, sherry, soy sauce, water, and sugar. Bring to a boil, then reduce heat to medium-low, and simmer until there is only 1/4 cup of liquid left in the skillet, about 20 minutes. Stir in the basil and chiles, and increase heat to medium; continue cooking until the liquid is almost gone.

Nutrition Facts : Calories 652.9 calories, Carbohydrate 28.4 g, Cholesterol 108.3 mg, Fat 44.9 g, Fiber 0.4 g, Protein 33.7 g, SaturatedFat 7.9 g, Sodium 1553.8 mg, Sugar 10 g

1 tablespoon vegetable oil
1 ½ pounds skinless, boneless chicken thighs, cut into chunks
½ cup sesame oil
10 slices fresh ginger
2 cloves garlic, sliced
½ cup dry sherry
⅓ cup soy sauce
¼ cup water
3 tablespoons white sugar
½ cup fresh Thai basil leaves
3 dried whole red chilies

THREE CUP CHICKEN (SAN BEI JI)

This Taiwanese classic Three Cup Chicken recipe gets its name from the generous amounts of soy sauce, sesame oil, and rice wine it calls for.

Provided by Cathy Erway

Yield Makes 4 to 6 servings

Number Of Ingredients 11



Three Cup Chicken (San Bei Ji) image

Steps:

  • Heat the oil in a large skillet or wok over medium-high heat. Add the ginger, garlic, scallions, and chilies, if using, and cook until just fragrant, about 1 minute.
  • Add the chicken pieces and lightly brown, stirring occasionally, 2 to 3 minutes.
  • Add the rice wine, soy sauce and sugar and bring to a boil, stirring occasionally.
  • Reduce the heat to a simmer and cook, covered, until the chicken pieces are cooked through and the sauce has reduced to a thick, slightly syrupy consistency, about 15 minutes. If the sauce is not thick enough, continue cooking uncovered, stirring occasionally, until it has reduced to your desired consistency.
  • Stir in the basil and remove from heat. Serve immediately with the rice.

½ cup sesame oil
1 (3-inch) piece fresh ginger, peeled and sliced into 12 to 15 thick discs
12 to 15 whole cloves garlic
4 whole scallions, trimmed and cut into 1-inch pieces
2 to 3 small, fresh red chiles, halved or sliced (optional)
2 pounds bone-in chicken legs, thighs and wings, cut into roughly 2-inch pieces (or substitute with whole party wings, or the drumettes and flats of the wings, separated)
1 cup rice wine
½ cup light soy sauce
2 tablespoons sugar
2 cups packed fresh Thai basil leaves
steamed rice, for serving

THREE-CUP VEGETABLES

This vegan dish is inspired by three-cup chicken, a deeply savory Taiwanese specialty that can be traced back to the 13th century, to the execution of Wen Tianxiang, a scholar-general of the Song dynasty who resisted Kublai Khan's invasion. The night before Wen's death, a guard is said to have made him the surprisingly pungent chicken dish with the prison's limited resources. It has many variations, but usually calls for braising chicken in rice wine, soy sauce and sesame oil with plenty of ginger, garlic and basil. Here, root vegetables like carrots, parsnips, sweet potatoes and turnips take the place of the chicken, but feel free to also add tofu and quick-cooking vegetables like broccoli or snap peas with the roots. Serve over rice or ramen noodles to soak up sauce.

Provided by Ali Slagle

Categories     dinner, easy, for two, lunch, weekday, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 10



Three-Cup Vegetables image

Steps:

  • In a large skillet, heat oil over medium-high heat until it shimmers. Add the vegetables, ginger and garlic, and cook, stirring occasionally, until vegetables are crisp-tender and browned in spots, 7 to 10 minutes.
  • Lower the heat to medium and stir in the rice wine, soy sauce, sesame oil, brown sugar and red-pepper flakes. Cook, stirring occasionally, until the vegetables are tender and the sauce has reduced, 10 to 15 minutes. Remove from heat, and stir in the basil.

Nutrition Facts : @context http, Calories 321, UnsaturatedFat 15 grams, Carbohydrate 26 grams, Fat 18 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 903 milligrams, Sugar 12 grams, TransFat 0 grams

2 tablespoons canola or other neutral oil
6 cups root vegetables, such as carrots, parsnips, sweet potatoes and-or turnips, cut into 1/4-inch slices and halved or quartered if large (about 2 pounds)
1 (1-inch) piece ginger, peeled and thinly sliced
10 garlic cloves, smashed and peeled
3/4 cup Chinese rice wine
6 tablespoons low-sodium soy sauce
3 tablespoons toasted sesame oil
2 tablespoons dark brown sugar
2 dried chiles, like chiles de árbol, or 1/4 teaspoon red-pepper flakes
2 cups fresh basil leaves, torn if large

THREE CUP CHICKEN (SAN BEI JI)

This is a simple version of a traditional Taiwanese dish. This recipe has been a favorite in my family since my aunt introduced it to us years ago! Prep time includes time to clean the chicken breasts.

Provided by Kree6528

Categories     Chicken

Time 1h

Yield 8 serving(s)

Number Of Ingredients 4



Three Cup Chicken (San Bei Ji) image

Steps:

  • Place chicken in a saucepan.
  • Pour oil, soy sauce, and wine over chicken; bring to a boil.
  • Reduce heat; cover and simmer until chicken is tender, approximately 40 minutes.

Nutrition Facts : Calories 416.7, Fat 28.8, SaturatedFat 3.9, Cholesterol 68.4, Sodium 2089.1, Carbohydrate 2.8, Fiber 0.3, Sugar 0.9, Protein 31.1

8 boneless skinless chicken breast halves
1 cup oil
1 cup soy sauce
1 cup white wine

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From simplechinesefood.com


DIANA CHAN'S THREE CUP CHICKEN (SAN BEI JI)
Three cup chicken (San Bei Ji) is an iconic chicken dish from Jiangxi, and is really popular in Taiwan and other parts of Asia. As the name suggests, this simple but yummy dish is made from three equal parts of sesame oil, soy sauce and shaoxing wine, which makes it easy to remember for future cooking. Whether you make this ahead of time for a nice packed lunch or quick …
From asianfoodnetwork.com


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