Choppedsaladwrap Recipes

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CHOPPED SALAD

The key is chopping the veggies into small pieces. This is what gives the salad such a clean, fresh taste. The small pieces impart juices and flavor. No dressing required. This is good for lunch or as a side dish for dinner. It can be kept in the refrigerator for several days. NOTE: For a Fatoush-type of salad, toast or broil a slice of pita bread; break-up the crispy pieces into the salad.

Provided by Kathy228

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8



Chopped Salad image

Steps:

  • Chop the vegetables into small 1/4 inch pieces. Place in a big bowl.
  • Stir in the nuts.
  • Quarter the olives; add to the vegetables.
  • Stir in the crumbled cheese.
  • Chop lettuce into fine pieces; combine with vegetable mixture.
  • Chill several hours before serving.
  • This recipe is flexible. Add or delete vegetables and/or nuts to your liking. Diced zucchini, red peppers, fresh herbs, pumpkin seed kernels can all be used in any combination that appeals to your family.

Nutrition Facts : Calories 185.7, Fat 15.3, SaturatedFat 3.7, Cholesterol 16.7, Sodium 284.1, Carbohydrate 8.9, Fiber 2.6, Sugar 3.9, Protein 6.3

1 medium green pepper, chopped
1 medium onions, chopped or 5 green onions, plus tops chopped
2 small tomatoes, seeded and chopped
1/3 cup cucumber, seeded and chopped
1/3 cup black olives, quartered
1 head lettuce, finely chopped
2/3 cup pine nuts or 2/3 cup sunflower seeds
3/4 cup feta cheese

CHOPPED SALAD

Provided by Food Network Kitchen

Time 15m

Yield 2 servings

Number Of Ingredients 0



Chopped Salad image

Steps:

  • Blend 1/3 cup feta, 2 tablespoons olive oil, 1 tablespoon each lemon juice, water and dill, 1 small grated garlic clove, and salt and pepper to taste in a mini food processor. Toss with 1 chopped romaine heart, 1 small chopped cucumber, 5 chopped radishes, 1 drained can chickpeas, 2 chopped celery stalks, and 1/3 cup each thawed frozen peas and toasted sliced almonds. Season with salt and pepper.

CRISPY ITALIAN WRAP

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 20m

Yield 1 serving

Number Of Ingredients 10



Crispy Italian Wrap image

Steps:

  • Cut a straight line from the center of the tortilla to the bottom edge. Imagine the tortilla in four quadrants. Spread the pesto on the lower left quadrant, then sprinkle over the Parmesan. Lay the spinach on the upper left quadrant and top with the pepperoncini peppers and olives. Spread the marinara in the upper right quadrant and top with the meatball halves. Sprinkle the mozzarella on the final quadrant.
  • Fold the pesto quadrant onto the spinach quadrant. Fold the double layer onto the meatball quadrant, then fold onto the quadrant with the mozzarella so that you are left with a triangle.
  • Heat the butter in a nonstick skillet over a medium heat. When the butter has melted, add the tortilla and cook until golden and crisp on the outside, 2 to 3 minutes per side. Remove from the skillet and enjoy.

One 12-inch flour tortilla
1 tablespoon prepared pesto
1 tablespoon grated Parmesan
1/4 cup baby spinach
1 tablespoon sliced pepperoncini peppers
1 tablespoon sliced green olives
1 heaping tablespoon marinara
3 frozen store-bought meatballs, thawed and halved
1/4 cup grated mozzarella
2 tablespoons salted butter

CHOPPED SALAD

Provided by Food Network

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 25



Chopped Salad image

Steps:

  • Cut carrots, potatoes, mushrooms, squashes, jicama, radishes and tomatoes into 1/2-inch dice. In large saucepan bring water to a boil. Blanch carrots and potatoes for 3 minutes. Drain and immediately plunge into iced water to stop the cooking. When cool, pat dry with paper towels and reserve. In large skillet heat olive oil. Add mushrooms and squashes and saute with 1/2 teaspoon of the salt and 1/4 teaspoon of pepper for 2 - 3 minutes. Remove from pan and spread on a cookie sheet to cool. In large bowl combine mushrooms, squashes, potatoes, carrots, radishes and tomatoes. In a blender combine 2/3 of the oregano, the remaining olive oil, red wine vinegar, remaining salt and 1/2 teaspoon pepper, the chopped peppers and puree. Arrange lettuce leaves on individual plates, top with salad, surround with avocado and sprinkle with cheese. Pour dressing over vegetables. Serve with cracked black pepper garnish.
  • In small bowl combine all ingredients. Serve over vegetables.

2 medium carrots
3/4 pound small boiling potatoes
1/2 pound white mushrooms
1 medium zucchini, ends trimmed
1 medium yellow squash, ends trimmed
1 small jicama, peeled
15 radishes, trimmed
4 Italian Roma tomatoes, cored and seeds
4 quarts salted water
3/4 cup plus 3 tablespoons olive oil
1 3/4 teaspoons salt
3/4 teaspoon freshly ground black pepper
1 1/2 bunches oregano, leaves only
2/3 cup red wine vinegar
2 jalapeno chiles, stemmed, seeded and roughly chopped
1 red bell pepper, cored, seeded and roughly chopped
1 Poblano chile, stemmed, seeded and roughly chopped
6 -8 large lettuce leaves
1 large avocado, peeled, seeded and thinly sliced
1 cup grated Cotija or Anejo cheese
Cracked Black Pepper Garnish, recipe follows
2 tablespoons cracked black pepper
1/2 cup olive oil
2 tablespoons freshly squeezed lemon juice
1 teaspoon salt

CHOPPED SALAD (SOON TO BE FAMOUS)

A local fast-food restaurant by me sells a pretty good chopped salad but, I got tired of paying $7 for a salad. So, I did what I could to make the recipe my own. My sister actually likes mine better and said I should post it. So here is the recipe for my soon-to-be famous chopped salad.

Provided by Jeanelle71

Categories     Greens

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9



Chopped Salad (Soon to Be Famous) image

Steps:

  • Cook pasta per package instructions.
  • After draining pasta in colander, rinse the pasta in cold water to cool off. Once drained and cooled, sprinkle with Season Salt, to taste. (I use Tastefully Simple but I am sure other brands would work as well).
  • Fry bacon on stovetop. Once crisp, pat to remove excess oil and crumble.
  • If using chicken, boil chicken to cook. Once cooked through, chop into small pieces. Please note: I do not often use chicken but, when I do I use a small breast or 1/2 of a breast.
  • Combine all ingredients in a large bowl and toss.
  • Although I do not use salad dressing, my family uses a light vinigrette (their current favorite is sun-dried tomato) as a dressing with the salad.
  • Also, ingredients can be removed or their amounts adjusted to meet the tastes of people eating the salad although the basic ingredients remain the same.

Nutrition Facts : Calories 363.2, Fat 26.2, SaturatedFat 9.8, Cholesterol 36.7, Sodium 603.9, Carbohydrate 21.5, Fiber 6, Sugar 4.5, Protein 13

1 head iceberg lettuce, cleaned and chopped
1/2 cup ditalini
4 slices bacon
1 tomatoes, seeded and chopped
1/2 medium red onion, chopped
4 ounces crumbled blue cheese
1 avocado, peeled and chopped
1 -2 teaspoon season salt
1 small chicken breast (optional)

SEAFOOD CHOPPED SALAD

Super easy yet impressive looking salad. Good for company or to have as a meal when it's too hot to cook. Recipe came from the back of a box of croutons.

Provided by Hey Jude

Categories     Greens

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12



Seafood chopped salad image

Steps:

  • Coarsely chop salad greens and place in a large salad bowl; add watercress and chives and toss.
  • Arrange tomatoes, bacon, avocado, eggs and shrimp in separate rows on top of lettuce.
  • Sprinkle with blue cheese and croutons.
  • Serve dressing on the side.

1/2 head iceberg lettuce
1/2 head romaine lettuce
1 bunch watercress leaf
2 tablespoons snipped chives or 2 tablespoons green onion tops
2 tomatoes, diced
6 slices bacon, cooked crisp,crumbled
1 avocado, diced
3 hard-boiled eggs, diced
1 1/2 cups cooked shelled and deveined small shrimp
1/2 cup blue cheese, crumbled
1/2 cup seasoned croutons
1/2 cup vinaigrette dressing

CALIFORNIA CHOPPED SALAD

Make and share this California Chopped Salad recipe from Food.com.

Provided by JenniferK2

Categories     < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9



California Chopped Salad image

Steps:

  • In a large bowl, combine lettuce, 1 C cheese, tomatoes, chicken, bacon and eggs (can be done up to 4 hours ahead).
  • Just before serving, add croutons and avocado.
  • Add dressing; toss lightly to coat.
  • Top with remaining cheese.

Nutrition Facts : Calories 825.1, Fat 69.6, SaturatedFat 22.6, Cholesterol 390.8, Sodium 1143.2, Carbohydrate 14.8, Fiber 6.2, Sugar 4.2, Protein 36.6

8 cups romaine lettuce, torn
1 1/2 cups sharp cheddar cheese, shredded (divided)
1 cup tomatoes, diced
1 cup cooked chicken (diced) or 1 cup turkey (diced)
8 slices bacon, cooked and crumbled (1/2 C)
2 cups hard-cooked eggs, chopped
1/2 cup garlic-flavored croutons
1 avocado, diced
1/2 cup caesar salad dressing

CHOPPED SALAD

Categories     Salad     Olive     Tomato     Side     No-Cook     Vegetarian     Quick & Easy     Lunch     Lemon     Cucumber     Spring     Healthy     Vegan     Parsley     Lettuce     Gourmet     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 13



Chopped Salad image

Steps:

  • Whisk together lemon juice, sugar, garlic, salt, and pepper in a large bowl, then add oil in a stream, whisking until combined.
  • Toss remaining ingredients with dressing.

2 tablespoons fresh lemon juice
1 1/2 teaspoons sugar
1 small garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/3 cup olive oil
3 cups chopped romaine (1 medium head)
1 English cucumber, diced
2 medium tomatoes, diced
1 yellow bell pepper, diced
1 small red onion, finely chopped
1 cup fresh flat-leaf parsley leaves
1/2 cup brine-cured black olives, pitted and quartered

CHOPPED SALAD

Provided by Marian Burros

Categories     quick, salads and dressings

Time 20m

Yield 8 servings

Number Of Ingredients 13



Chopped Salad image

Steps:

  • Roughly chop romaine lettuce. Remove tough stems from arugula and roughly chop. Stem and quarter tomatoes. Seed and cut pepper into 1/4-inch dice. Peel avocados and cut into 1/4-inch dice. Place these, with onions and olives, in a large bowl. Set hard-cooked eggs aside.
  • In a separate, smaller bowl, mix ingredients for dressing together. Fifteen minutes before serving, add the dressing to the bowl of salad, tossing well, so that dressing can be absorbed. Press eggs through a sieve and sprinkle over salad. Serve.

Nutrition Facts : @context http, Calories 236, UnsaturatedFat 16 grams, Carbohydrate 13 grams, Fat 20 grams, Fiber 6 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 614 milligrams, Sugar 4 grams, TransFat 0 grams

1 medium head romaine lettuce
1 large bunch arugula
3/4 pound ripe cherry tomatoes
1 large yellow bell pepper
2 small avocados
1/2 cup minced red onion
2/3 cup olives, like calamata, pitted and quartered
2 hard-cooked eggs
7 tablespoons extra virgin olive oil
1 tablespoon white wine vinegar
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
Salt and freshly ground black pepper

CHOPPED SALAD

Provided by Adam Perry Lang

Categories     Salad     Olive     Pepper     Picnic     Cucumber     Green Bean     Healthy     Dill     Lettuce

Yield Serves 6 to 8 (10 to 11 cups)

Number Of Ingredients 15



Chopped Salad image

Steps:

  • 1. In a small bowl, combine the onions, water, vinegar, salt, and pepper. Let sit at room temperature for 5 minutes to allow the flavors to develop.
  • Add 1/2 cup of the oil to the vinegar mixture. Add additional to taste.
  • 2. In a large bowl, combine the lettuce, roasted peppers, olives, haricots verts, cucumber, and herbs. Toss with enough dressing to coat, and season to taste with additional salt and pepper. Serve any remaining dressing on the side.

1/2 cup finely chopped red onions
1/4 cup water
1/2 cup red wine vinegar
2 teaspoons kosher salt, plus additional as needed
2 teaspoons coarsely ground fresh black pepper, plus additional as needed
1/2 to 1 cup extra virgin olive oil
1 large head iceburg lettuce, cut into 1/2-inch pieces, 6 to 8 cups
1 cup Roasted Marinated Peppers , cut into 1/2-inch pieces
1/2 cup pitted green olives, such as Cerignola, halved
1/2 cup pitted black olives, such as Cerignola, halved
1 cup haricots verts, cut into 1-inch pieces
1 cup English cucumber, peeled and cut into 1/2-inch pieces
2 tablespoons fresh marjoram leaves
1/4 cup flat-leaf parsley leaves
1/4 cup coarsely chopped dill, large stems removed

CHOPPED SALAD WRAP

i love this recipe as cool summer lunch or with some grilled chicken added for an evening meal...so easy...and everyone comes back for more

Provided by Cheryl Moore

Categories     One Dish Meal

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 14



Chopped Salad Wrap image

Steps:

  • mix all the chopped items together in a large bowl.
  • serve with dressings on the side so that leftover (yeah, right!) salad doesn't get soggy.
  • i love this salad served in a tortilla wrap with just a touch of dressing.
  • You can also serve without the tortilla wrap as main meal salad with some grilled chicken on top.

Nutrition Facts : Calories 119.3, Fat 5.4, SaturatedFat 3, Cholesterol 16.7, Sodium 867, Carbohydrate 14.9, Fiber 5.1, Sugar 7.2, Protein 5.9

1 head romaine lettuce, chopped
1 bunch scallion, sliced white and green parts
1/2 medium red onion, chopped
1/2 green pepper, chopped
1/2 red pepper, chopped
1 carrot, chopped
1 cucumber, seeded and chopped
1 medium ripe tomatoes, seeded and chopped
10 olives, chopped (your choice of olive, but i prefer the small green stuffed w/ pimento)
4 pepperoncini peppers, seeded and chopped
3/4 cup crumbled feta cheese
1/2 bunch fresh dill, chopped
flour tortilla (your choice, any kind but the larger ones work best)
salad dressing, of your choice (i prefer non fat italian or a greek dressing)

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