Chunky White Bean Avocado Dip Recipes
CHUNKY AVOCADO DIP
Wow your next potluck with our Chunky Avocado Dip! Made with sour cream and lime juice, guests definitely won't soon forget this Chunky Avocado Dip.
Provided by My Food and Family
Categories Home
Time 3h10m
Yield 16 servinigs, 2 Tbsp. each
Number Of Ingredients 6
Steps:
- Mash avocados lightly with fork in medium bowl. Add tomatoes, sour cream, lime juice and garlic powder; mix well.
- Spread onto bottom of pie plate; sprinkle with cheese.
- Refrigerate several hours or until chilled.
Nutrition Facts : Calories 60, Fat 5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 4.7099 mg, Sodium 35 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g
FRESH CORN & AVOCADO DIP
I alter my sister's dip recipe by adding finely chopped jalapeno for a little heat. It's a different way of serving corn as a dip that can be made ahead of time and refrigerated until serving. -Pat Roberts, Thornton, Ontario
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 4 cups
Number Of Ingredients 14
Steps:
- Combine first 11 ingredients; add salt and pepper and, if desired, jalapeno. Serve with tortilla chips.
Nutrition Facts : Calories 52 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
AVOCADO AND WHITE BEAN DIP
This dip is more substantial than guacamole and gives you a protein boost. Cilantro is replaced with parsley.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 7
Steps:
- In a food processor, combine beans, avocados, garlic, parsley, vinegar, red-pepper flakes, and 6 tablespoons water. Season with salt. Process until smooth. Serve sprinkled with red-pepper flakes, if desired.
Nutrition Facts : Calories 234 g, Fat 14 g, Fiber 10 g, Protein 6 g, SaturatedFat 2 g
AVOCADO AND WHITE BEAN DIP
Provided by Giada De Laurentiis
Categories appetizer
Time 10m
Yield 6 to 8 servings
Number Of Ingredients 6
Steps:
- To a food processor, add the cannellini beans, avocados, lemon juice and salt. Process until smooth, stopping to scrape down the sides with a rubber spatula as needed. Add the basil and pulse to incorporate. Serve alongside cut vegetables and toasted bread.
CHUNKY AVOCADO AND FETA DIP
Got extra avocados and feel like doubling up on dips? Make this Avocado and White Bean Dip too.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 7
Steps:
- In a medium bowl, stir together feta cheese, avocados, scallion, bell pepper, dill, and lemon juice. Season with salt and pepper.
Nutrition Facts : Calories 128 g, Fat 11 g, Fiber 3 g, Protein 4 g, SaturatedFat 4 g
AVOCADO BEAN DIP
I love guacamole! But I add beans to boost the amount of fiber in this version. It has a texture similar to hummus and is perfect for dipping chips, pita or veggies. -Raquel Haggard, Edmond, Oklahoma
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2 cups.
Number Of Ingredients 10
Steps:
- In a food processor, combine the first nine ingredients; cover and process until smooth. Serve with chips.
Nutrition Facts : Calories 80 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
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