Chunkyone Recipes
CHUNKY POTATO SOUP
Make and share this Chunky Potato Soup recipe from Food.com.
Provided by ginalovesChelce
Categories < 4 Hours
Time 1h5m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- peel potatoes and cut into 1 inch cubes.
- bring water to a boil in large pot.
- add potatoes and cook until tender.
- drain reserving 1 cup of the liquid and set aside.
- peel and finely chop onion.
- melt butter in saucpan and add oinions to pan.
- cook until onions are translucent and tender, not brown.
- add flour to pan; season with cajienne pepper and balck pepper to taste.
- cook 3-4 min.
- add potatoes and reserved liquid
- add milk and sugar all into saucepan with potatoes and onions, stir well.
- add cheese and ham.
- simmer 30 minutes, stirring frequently.
Nutrition Facts : Calories 112.8, Fat 5.2, SaturatedFat 3.2, Cholesterol 16.2, Sodium 54.5, Carbohydrate 13.5, Fiber 1, Sugar 1, Protein 3.3
CHUNKY ONE
A very nutritious "chunky" salad with no oil. It's a Chunky One because one of each ingredient is required.
Provided by harryc
Categories Peppers
Time 10m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- Cut the red bell pepper, cucumber, and tomato into bite-size pieces an put into a salad bowl. Leave the skin on the cucumber.
- Drain the artichoke hearts and add them to the bowl.
- Chop the scallion into small pieces about the size of coarse ground pepper and add to bowl.
- Add pepper. Add salt and stir gently. Let sit and add salt again.
- Put aside. The longer it sits, the more the juices meld and the flavor increases.
Nutrition Facts : Calories 37.4, Fat 0.2, SaturatedFat 0.1, Sodium 35.3, Carbohydrate 8.6, Fiber 3, Sugar 3, Protein 2.1
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