Cindys Salsa For Fish Recipe 45

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SKINNY SEARED FISH WITH FRESH TOMATO SALSA

Eating healthfully doesn't mean sacrificing flavor. Seared fish, herb-roasted potatoes and fresh veggies make this healthy dish delicious, too.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 4

Number Of Ingredients 14



Skinny Seared Fish with Fresh Tomato Salsa image

Steps:

  • Heat oven to 425° F. Line cookie sheet with sides with foil; set aside. In large bowl, mix Potato ingredients; toss to coat. Spread in single layer on cookie sheet. Roast 20 to 25 minutes or until potatoes are tender when pierced with paring knife.
  • Meanwhile, in medium bowl, mix Salsa ingredients; set aside.
  • Rub fish with 1 teaspoon oil, 1/2 teaspoon herbes de Provence and 1/4 teaspoon salt; set aside. In 10-inch nonstick skillet, heat remaining 1 teaspoon oil over medium-high heat. Sear fish 4 to 5 minutes, or until it releases easily from pan. Turn; cook 4 to 5 minutes on other side or until cooked to internal temperature of 145° F and fish flakes easily with fork.
  • Divide potatoes and fish among 4 plates. Top each piece of fish with salsa and basil.

Nutrition Facts : Calories 230, Carbohydrate 23 g, Cholesterol 85 mg, Fat 1/2, Fiber 3 g, Protein 24 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 3 g, TransFat 0 g

1 lb fingerling potatoes, halved if necessary to make same size
1 teaspoon olive oil
1 teaspoon herbes de Provence
1/4 teaspoon salt
1 cup diced tomato
2 tablespoons diced shallot
2 cloves garlic, finely chopped
2 tablespoons lemon juice
1/8 teaspoon salt
4 (4 oz) filets white fish (mahi mahi or cod)
2 teaspoons olive oil
1/2 teaspoon herbes de Provence
1/4 teaspoon salt
1/4 cup shredded fresh basil leaves

CINDYS BEST SALSA

This is such a great recipe. The seasoning pkgs put this over the top with flavor

Provided by cindy dutton

Categories     Other Appetizers

Time 15m

Number Of Ingredients 10



CINDYS BEST SALSA image

Steps:

  • 1. Chop tomatoes, jalepenos , green onions, peppers and cilanto put in food processor
  • 2. Add the cans of tomatoes and green chilis , and minced garlic . Grind all in blender
  • 3. Lastly add the pkgs of concord farms salsa seasonings. Note if you like a milder salsa use 1 jalepeno and 1 pkg of seasonings . Or a hotter add more jalepenos. Chill and serve

8 roma tomatoes
2 jalapeno peppers
5 green onions
1 red bell pepper
1 yellow bellpepper
Bunch cilantro, fresh
1 can(s) 4 oz ortega green chilis
1 can(s) 14.5 ounce can mexican style tomatoes
3 tsp minced garlic
2 pkg hot or mild concord farms salsa seasoning pkgs

SALSA FISH

"My family loves outdoor activities, especially fishing," informs Diane Grajewski of North Branch, Michigan. "I give their catch of the day unexpected zip with salsa. It dresses up these golden crumb-coated fillets and keeps them moist and tender."

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 5



Salsa Fish image

Steps:

  • Coat fish fillets in bread crumbs. In a skillet, brown fillets in oil. Arrange in a greased 13-in. x 9-in. baking dish. Top with salsa and cheese. Bake, uncovered, at 400° for 7-10 minutes or until fish flakes easily with a fork and cheese is melted.

Nutrition Facts : Calories 350 calories, Fat 11g fat (4g saturated fat), Cholesterol 152mg cholesterol, Sodium 819mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 3g fiber), Protein 41g protein.

2 pounds fish fillets (walleye, bass or perch)
1 cup seasoned bread crumbs
1 tablespoon vegetable oil
1-1/2 cups salsa
8 ounces shredded or sliced part-skim mozzarella or provolone cheese

OVEN-BAKED SALSA FISH FILLETS

Make and share this Oven-Baked Salsa Fish Fillets recipe from Food.com.

Provided by Dreamer in Ontario

Categories     Canadian

Time 12m

Yield 3 serving(s)

Number Of Ingredients 3



Oven-Baked Salsa Fish Fillets image

Steps:

  • Preheat oven to 425°F.
  • Place thawed fish fillets in a 9 inch pie plate.
  • Spread with salsa and top with Parmesan.
  • Bake, uncovered, until bubbling (about 8 to 12 min).

1 (10 ounce) package fish fillets, thawed
1/2 cup salsa
2 tablespoons parmesan cheese, grated (or more, to taste)

CINDY'S SALSA FOR FISH RECIPE - (4/5)

Provided by Wewah

Number Of Ingredients 8



Cindy's Salsa for Fish Recipe - (4/5) image

Steps:

  • Mix all together and enjoy as an accompaniment to broiled catfish!

1-2 Tomatoes, diced
1-2 Corn on the cob, cooked then sliced off the cobs
1 Small onion chopped
1 Sweet Bell Pepper, diced
2 TB Lime Juice
Salt and Pepper to taste
Optional
1/4-1/2 tsp Red Pepper Flakes

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