Pumpkin Seeds Recipes
PUMPKIN SEEDS
One of the best things about Halloween when I was a kid was the pumpkin seeds baking while we were finishing up the details on the carving. Serving size depends on the pumpkin
Provided by TishT
Categories Lunch/Snacks
Time 35m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Wash your pumpkin seeds (get all of the pumpkin off them).
- Boil 1 quart of water.
- After water has boiled, place the clean seeds and 1/8 cup of salt into water for 10 minutes- stir the whole time.
- Melt 2 Tbs of butter.
- Drain the seeds and mix them with the butter (add some salt if you want).
- Place the seeds on a 2 layer tin foiled pan and place in oven at 350 F for 30 minutes.
- Do not refrigerate seeds- put them in a sealed bowl and leave them on the kitchen table.
Nutrition Facts : Calories 203.6, Fat 23, SaturatedFat 14.6, Cholesterol 61.1, Sodium 14184.1, Protein 0.2
PUMPKIN SEEDS
Provided by Food Network Kitchen
Time 1h
Number Of Ingredients 0
Steps:
- Seed the pumpkin: Preheat the oven to 300 degrees F. Using a spoon, scrape the pulp and seeds out of your pumpkin into a bowl.
- Clean the seeds: Separate the seeds from the stringy pulp, rinse the seeds in a colander under cold water, then shake dry. Don't blot with paper towels; the seeds will stick.
- Dry them: Spread the seeds in a single layer on an oiled baking sheet and roast 30 minutes to dry them out.
- Add spices: Toss the seeds with olive oil, salt and your choice of spices (see below). Return to the oven and bake until crisp and golden, about 20 more minutes.
- Sweet Toss with cinnamon and sugar (do not use salt in step 4).
- Indian Toss with garam masala; mix with currants after roasting.
- Spanish Toss with smoked paprika; mix with slivered almonds after roasting.
- Italian Toss with grated parmesan and dried oregano.
- Barbecue Toss with brown sugar, chipotle chile powder and ground cumin.
ROASTED PUMPKIN SEEDS
Provided by Food Network Kitchen
Time 1h30m
Yield 1 to 2 cups
Number Of Ingredients 4
Steps:
- Preheat the oven to 300 degrees F.
- Scoop out the pumpkin's seeds and pulp with a spoon and put into a colander. Rinse away all the stringy stuff. Give the seeds a separate rinse to make sure they're clean.
- Spread the seeds out on a rimmed baking sheet and roast until dried out, 30 to 45 minutes. Toss with enough oil to nicely coat (this will depend on how many seeds you harvested), season with salt and sprinkle with the za'atar spice. Return the seeds to the oven and continue to roast until crunchy and golden, 20 to 30 minutes more.
ROASTED PUMPKIN SEEDS
Next time you carve pumpkins or cook fresh pumpkins don't throw out the pumpkin seeds. They make great snacks that are rich in fiber and kids love them. Purists will want only salt as a seasoning, but if you're feeling adventurous, experiment and have fun with seasoning blends. (From Fabulous Foods)
Provided by Mirj2338
Categories Lunch/Snacks
Time 50m
Yield 1 cups seeds
Number Of Ingredients 7
Steps:
- Preheat oven to 300 degrees F.
- While it's OK to leave some strings and pulp on your seeds (it adds flavor) clean off any major chunks.
- Toss pumpkin seeds in a bowl with the melted butter or oil and seasonings of your choice.
- Spread pumpkin seeds in a single layer on baking sheet.
- Bake for about 45 minutes, stirring occasionally, until golden brown.
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- Packed full of essential nutrients your body needs. When bought for human consumption, pumpkin seeds are without the shell and are dark green in colour and oval in shape.
- May reduce the risk of certain cancers. Pumpkin seeds are rich in antioxidant nutrients, which play a key role in decreasing cancer risk. Preliminary research suggests that pumpkin seed extracts provide high antioxidant activity and high lingan content showed to have strong results for reducing certain cancers, such as colon, stomach, breast and prostate.
- Very high in magnesium. Pumpkins and their seeds are extremely high in magnesium, a mineral which lacks in Western diets. In the US alone, over 79% of the population lacks magnesium in their diets.
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#60-minutes-or-less #time-to-make #course #cuisine #preparation #occasion #north-american #for-1-or-2 #low-protein #5-ingredients-or-less #very-low-carbs #lunch #snacks #american #oven #easy #heirloom-historical #holiday-event #kid-friendly #dietary #gluten-free #low-cholesterol #halloween #low-calorie #low-carb #inexpensive #free-of-something #low-in-something #equipment #number-of-servings
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