PEANUT BUTTER, APPLE AND RAISIN SANDWICH
Steps:
- Spread peanut butter over bread. Top with apple and raisins; sprinkle with cinnamon.
Nutrition Facts : Calories 220 calories, Fat 9g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 212mg sodium, Carbohydrate 30g carbohydrate (13g sugars, Fiber 3g fiber), Protein 7g protein.
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- Add peanuts to a food processor and process until smooth (it will begin to sound soupy) - approximately 3-5 minutes, scraping down sides as needed.
- Add sea salt, cinnamon, and sweetener of choice. If using maple syrup, start with 1 Tbsp (15 ml). Adding more than that amount may cause the mixture to seize (liquid and fat don't mix well), which is why we recommend a little stevia and a little maple syrup.
- Process another 30 seconds to combine. If for some reason your peanut butter doesn’t get smooth, add a little neutral oil, such as avocado or peanut oil (not coconut, as it will harden).
- Add raisins and pulse a couple of times until combined. Taste and adjust flavor as needed, adding more cinnamon for intense cinnamon flavor, sweetener for sweetness, or salt for saltiness..
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