Cinnamon Sugar Pumpkin Seeds Recipes
CINNAMON SUGAR PUMPKIN SEEDS
If you've never made your own pumpkin seeds before, you're in for a treat. This version includes a sprinkling of cinnamon for a sweet touch of autumn flavor. Baked, not fried, they're a fun snack and a great way to make good use of pumpkin-carving leftovers.
Provided by By Deborah Harroun
Categories Snack
Time 25m
Yield 4
Number Of Ingredients 4
Steps:
- Heat oven to 325°F.
- In small bowl, mix all ingredients. Spread on ungreased cookie sheet in single layer.
- Bake about 20 minutes, stirring once or twice, until seeds begin to brown. Cool.
Nutrition Facts : Calories 190, Carbohydrate 20 g, Cholesterol 15 mg, Fat 2, Fiber 5 g, Protein 4 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 50 mg, Sugar 7 g, TransFat 0 g
CINNAMON TOAST PUMPKIN SEEDS
Excellent Halloween treat. All ingredients are approximate and may be adjusted to individual taste. Serve immediately while warm or later after cooling.
Provided by GMW
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 50m
Yield 10
Number Of Ingredients 5
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Mix butter, cinnamon, and salt together in a bowl.
- Place pumpkin seeds in a large bowl and pour butter mixture over seeds; toss to evenly coat. Spread coated seeds in a single layer onto a baking sheet.
- Bake in the preheated oven, stirring occasionally, until seeds are lightly browned, about 40 minutes. Remove baking sheet from oven; sprinkle sugar over seeds and stir until evenly coated.
Nutrition Facts : Calories 152.8 calories, Carbohydrate 6.4 g, Cholesterol 9.2 mg, Fat 12.9 g, Fiber 0.9 g, Protein 5.1 g, SaturatedFat 4 g, Sodium 86.4 mg, Sugar 2.7 g
CINNAMON SUGAR PUMPKIN SEEDS
Like the best cinnamon toast ever - but with the health properties of pumpkin seeds! Makes 2 cups, 8 1/4-cup servings
Provided by YummySmellsca
Categories Canadian
Time 35m
Yield 2 cups, 8 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 325 F and line a baking sheet with foil.
- Toss the seeds, oil, sugar and cinnamon together in a bowl until the seeds are well coated.
- Spread the seeds out in one layer on the baking sheet.
- Bake 10 minutes, then stir and bake a further 20 minutes.
- Remove from the oven and pour into a bowl to cool.
Nutrition Facts : Calories 195.6, Fat 16.4, SaturatedFat 2.8, Sodium 2.3, Carbohydrate 6.2, Fiber 2.2, Sugar 2.8, Protein 9.8
SWEET VANILLA CINNAMON PUMPKIN SEEDS
A great way to make your pumpkin seeds into a sweet and healthy treat. They smell so good and taste even better!
Provided by DanSadler
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 1h15m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat oven to 275 degrees F (135 degrees C).
- Place seeds in a mixing bowl. Pour melted butter over seeds; stir to coat. Combine 1 teaspoon vanilla sugar (see Cook's Note), 1 teaspoon cinnamon, and 1/2 teaspoon white sugar in a small bowl; mix well. Stir in vanilla extract. Spread sugar mixture over seeds, stirring to coat evenly.
- Spread seeds over a baking sheet in a single layer. Combine 1 teaspoon vanilla sugar and 1 teaspoon cinnamon in a small bowl; sprinkle over seeds.
- Bake seeds in the preheated oven for 30 minutes. Remove baking sheet from oven, stir seeds, and spread evenly on baking sheet again. Combine 1 teaspoon vanilla sugar and 1 teaspoon cinnamon in small bowl and sprinkle over seeds. Return seeds to oven for 30 more minutes.
- Remove seeds from oven. Sprinkle remaining 1/2 teaspoon vanilla sugar over seeds, and return to oven for 5 minutes. Remove from oven, pour into a serving bowl, and serve warm.
Nutrition Facts : Calories 219.4 calories, Carbohydrate 8 g, Cholesterol 7.6 mg, Fat 18.7 g, Fiber 1.7 g, Protein 8.5 g, SaturatedFat 4.8 g, Sodium 26.7 mg, Sugar 1.8 g
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